Тёмный
No video :(

Workout W/ Me | Easy at Home Workout | HIIT | QUARANTINE Workout 

TheRealAazh
Подписаться 350
Просмотров 382
50% 1

Hi Guys! I hope you all enjoyed this video!!
I started this workout about two weeks ago and I love it!! It's easy to do, you don't need any weights or a gym, and you can pace yourself depending on how many rounds you do.
Workout Description:
20 Jump Squats
20 Plank Arm Touches
10 Side Plank w/ Crunches (or hold side plank for 30 seconds for beginners)
20 Donkey Kicks
20 Fire Extinguishers
10 Burpees
20 Toe Touches
20 Squats
1 - 2 minute Rest
x7 Sets ( or 3-5 for beginners)
Stay Hydrated!! Don't forget to like, share, and subscribe for more!!
Thanks for watching!!

Опубликовано:

 

6 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 4   
@bodiedbysierra
@bodiedbysierra 4 года назад
I’ll be doing this routine, this week! Thank you!
@tiamoore7605
@tiamoore7605 3 года назад
Def coming for summer 2021 at this point! Great video, ready to try these moves!
@nigeriangold7229
@nigeriangold7229 2 года назад
Woo woo work it work it
@Justganiu
@Justganiu Год назад
Hello please pick me for your job listing on contra I would love to work with you
Далее
Сказала дочке НЕТ!
00:24
Просмотров 514 тыс.
Первый день школы Катя vs Макс
19:37
10 Min ABS | No Equipment | Rowan Row
11:29
Просмотров 8 млн
Get a “Flat Stomach” in 22 Days! (HOME WORKOUT)
11:15
Cristiano Ronaldo Shows his Workout Routine!
6:16
Просмотров 28 млн
HOW TO RUN LONGER - Home Workout to IMPROVE STAMINA
13:03
Сказала дочке НЕТ!
00:24
Просмотров 514 тыс.