Workout Wednesday: BYU Women Fartlek

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View full coverage of 2019 DI NCAA XC Championships: bit.ly/2mgVeTx
FloTrack went to Provo, Utah to watch the women's BYU team workout in early September...
The Workout:
2x (5 minutes on 4 minutes easy 4 minutes on 3 minutes easy 3 minutes on 2.5 minutes easy)
2x 800m
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Опубликовано:

17 сен 2019

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Комментарии : 264

@ABCD-wz2ry 4 года назад

the intro had me rolling. Coach yelling "THIS IS FUN"

@tanyaartiaga117 4 года назад

Man my coach be saying something like that to but he be like “feel the trail.” , “be the streets.” Weird stuff that make you laugh 🤣And some other similar things like that.

@natalieno8335 4 года назад

I love this coach

@jodibickham1142 4 года назад

Or the classic, “This doesn’t hurt!”

@Celeritate7 2 года назад

ahaha that was hilarious

@yashs1999 4 года назад

damn these women have such powerful strides and beautiful running form. they're crushing it!

@judith5851 4 года назад

and this is also on altitude!

@Arturo-sm1tb Год назад

Coach is legit crazy though...

@mansondevil33 4 года назад

If you have to yell "this is fun!!!" it ain't fun.

@ClumsyCuber 4 года назад

mansondevil33 ikr 😂

@marshal11ify 4 года назад

Reversing effects of fatigue and pain into releasing endorphins. This is fun is a trigger. You can actually do more than you fear. Practice hard

@chanburrell4513 4 года назад

mansondevil33 exactly

@manchuratt8900 4 года назад

@@marshal11ify I don't need such silly tricks. I was born as a monster.

@marshal11ify 4 года назад

@@manchuratt8900 go ahead with your bad self 😃

@jamesm7475 4 года назад

The coach is fit af, also hype af lol

@viannccaa 4 года назад

cyoungrun1 that’s called thicc

@andrewroberts8139 4 года назад

Oh wow, just fyi you can be a man on the internet and not comment on the attractiveness of a woman on screen

@liaahtermont8333 4 года назад

cyoungrun1 Ok, but it’s because us Mid westerners know what we like to eat, and it’s not just plants and coffee.

@ashleyescamilla125 4 года назад

cyoungrun1 dude stfu

@ScienceSleuths89 4 года назад

Lmao 🤣 dude must be blind if he thinks those are thunder thighs. She's plenty fit. You don't have to be a top tier athlete to be considered fit.

@tanyaartiaga117 4 года назад

wow she had a kid and still does cross coutry wow girl wow 👏👏👏👏👏👏. and still be the fastest thats awesome 👍

@summerangelmartinez5344 4 года назад

hell yes it shows being a mom is no excuse for not having discipline! I love her

@Dynamatrix1973 3 месяца назад

They get married really young because that's the only way they can have sex. 😂

@buellreaucracy 4 года назад

No matter how old I get the word fartlek still makes me chuckle. Sorry. Anyway good work ladies.

@YouNotEvenDaFart 4 года назад

Me: * throws up * My coach: * takes picture of my vomit * “That’s what I like to see, Good work”

@earthycreature1954 4 года назад

I have mad respect for runners.

@user-hj5eb1ge2t 4 года назад

I like watching this kind of training videos while lying on the bed

@ellax325 4 года назад

The fartlek was made by a sadist who enjoys watching people suffer physically and you can't change my mind.

@lsimmo78 4 года назад

One of the early proponents of the fartlek session, Emil Zatopek, used to hold his breath and challenge himself to see how far he could run before inhaling. Insanity.

@YallahYah 4 года назад

It's not supposed be easy.

@ellax325 3 года назад

@@YallahYah Well obviously. Knowing that doesn't make it suck any less though.

@YallahYah 3 года назад

@@ellax325 but it suck less than the feel you get "not standing on the podium comes race day." 🤷🏼‍♂️🤪

@sarahzahaykevich7201 2 года назад

welcome to d1 running

@normpeplow3813 2 года назад

What determination and dedication these women have. They are all amazing. Love the coach.

@jayivan4207 4 года назад

watching this video for over 10 min now and i feel highly motivated to.. stay in bed. :) i can see the painnnn.. but ill get up and get going anyway

@harryhenslick2099 3 года назад

2 years later and they're Cross country national champs!

@sabellabreeze8960 4 года назад

Omg that looks a lot harder than what I do in high school XC

@ak8990 3 года назад

Ran against BYU years ago, they were the bomb!

@tonydoherty2899 4 года назад

Great pack running and keeping the squad together!

@JohnSmith-mo2sv 4 года назад

at first i was like oh we got a teen mom situation here and then realized its BYU and shes like almost definitely married with a child

@brooklyndempsey9980 3 года назад

what does “oh we got a teen mom situation here” mean?

@Carlosediaz543 4 года назад

Throwing up: Coach hurry up keep moving!

@Xrayballer88 4 года назад

@hednersgame911 I think it depends on body chemistry. When I ran track in high school and junior college the "vomiters" were usually athletes who already vomited in previous practices whereas I never had a workout that made me feel ill even though I was a 400/800/miler (a not very good one).

@owen._.vinson3612 4 года назад

Great content!! Appreciate the new stuff!🤙

@sof_trackbeast 4 года назад

This is the best one in the series

@danielacasas660 3 года назад

I love these workout videos, just a quick suggestion to at the end add a little update of how that team is doing during their season. Thank you

@jlcmonson 4 года назад

Love BYU 💙🐾. Thanks!

@kirahelizabeth6208 4 года назад

genuinely great video!

@anjulimars6089 4 года назад

Can we make this like a series

@ChristopherCudworth 3 года назад

I competed at a national level in cross country and track and when you love running the desire to do it is all consuming .

@afrodeity1576 4 года назад

Love the coach , love the team , love BYU, love this vid!!!

@tllr3533 4 года назад

*mormon guys have entered the chat*

@theclimb8632 4 года назад

i'm getting second hand anxiety just watching this workout

@harryl5085 4 года назад

This is fun, This is fun! This is Fun! THIS IS FUNNNNNNNNNNNNNNNNNN!!!!!!!!

@Steven-ro6os 3 года назад

That's an amazing backdrop to that campus.

@beyondtwominutes 4 года назад

Too run like this takes a passion and drive most people will never experience.

@abbydenton5567 4 года назад

No offense but this looks like pure hell

@rodneywoodcock8235 4 года назад

Training can be tough, but once you make it through, it is so rewarding in every way.

@AdiAsaf 4 года назад

mm...not exactly..only goes for approx 15 minutes

@aizlynnburton6439 4 года назад

We usually have tap out Tuesday’s instead of workout Wednesday’s and the name comes from the workout being so hard you want to tap out and quit but Tuesday’s are literally the only days you are not allowed to quit xc. Like Tuesday’s are the only times I have cried while running

@benbedell2944 3 года назад

Can you please give me the run down of a tap out Tuesday workout? I tried this one in the video and its tough. Im always looking for new workouts

@setuptables6803 2 года назад

they probably not even that hard

@ninaversaw2061 4 года назад

Iol It actually scared me when it came on, I was watching another video before this! Ended up watching it all though!

@jessicahickey4527 4 года назад

And this is why I don’t run cross. I would. Die.

@bluetickfreddy101 4 года назад

Great vid Thx

@zoealana6842 4 года назад

i wish she was my coach!!

@natalieno8335 4 года назад

zoe alana omg yes!!

@gracewelter2063 4 года назад

inspiring for real

@jia163 4 года назад

This reminds me Of track and cross country only did it to stay fit and I always try and pus myself but dang it’s hard lol now I need to run again to lose weight

@shirlynng8966 4 года назад

So inspiring

@guhmuhtruh 4 года назад

Quick question, is this is 2019 season or a 3 year old vid they like to release

@evandempsey7613 4 года назад

I think it's actually from the current year for once.

@thig175 4 года назад

Yeah she mentioned the 2020 Olympic trials

@guhmuhtruh 4 года назад

@@thig175 thanks, hope things arw going good at Emmanuel

@rashid3371 4 года назад

nah I think this is an old workout video I remember watching this a few years ago

@dylanshawhanable 4 года назад

ReesyGoCrazy nope this was filmed in 2019. You may have seen a similar video a few years back tho

@Lion_McLionhead 4 года назад

Shoes in grass are brutal.

@jarretheller2244 2 года назад

Wow, a top D1 who has a toddler!? That's incredible.

@juliahofman2861 4 года назад

"You can do anything for 2 minutes"

@elephantking5330 3 года назад

My heart and mind say, "let's run!" My torn achilles said, no!

@getfitwithcourtney3488 4 года назад

I would love to have a coach like her 😅

@l_fortnitefan344 4 года назад

Good video

@benbedell2944 3 года назад

How fast are they running when the are "on"? 5 mins on"

@chuarh7393 4 года назад

What paces were they doing?

@siljevang6425 4 года назад

I really want to start running like tjis but im so unsure of myself. And i get really tired of running really fast. I actualla like running in a trainingcenter better or on a track field. (Sorry my english is bad)

@sadeaguilar6014 4 года назад

Silje Vang you should try it!

@VoidLD 4 года назад

Well you don’t automatically get that good and run fast, you have to progress there. Start off with a very short 1 mile run and go a pace that’s comfortable for you that you can maintain without stopping and build up your mileage from there.

@siljevang6425 4 года назад

Liam thank u!

@siljevang6425 4 года назад

Liam i really just need some tips for what to run

@kebebealemu1413 4 года назад

woow koche!!!!!!!!!!!!! very good workout.

@alejandraguerrarios4192 4 года назад

La entrenadora es lo máximo

@orionoir 4 года назад

nice, motivated runners. such similar looking body-types... is this a recruiting decision? the ncaa as a whole is more varied to my eye.

@aidanc1252 4 года назад

Michael Saint Grey BYU is a heavily Mormon university which is typically white.

@natela_mk 4 года назад

HAHHAH the skinny ass men's team cracked me up after the powerful, elegant female specimens

@ViaticalTree 4 года назад

Those skinny guys are still stronger than the women. What you think looks powerful is actually a higher body fat percentage of the women, not bigger muscles.

@aaronguzman7940 4 года назад

What man hurt you?

@azteacher26 4 года назад

Women biologically hold more body fat. Men's testosterone lets them cut to very low body fat. Women just can't get under 10% due to hormones. These girls look healthier because they have more fat. The guys are ultra competitive and have cut as much fat as they can safely cut. Looks as some professional distance running women who are illegally using hormone blockers and they look more like the men.

@cubefarmerhkc9105 4 года назад

Got tired watching this. Great young women athletes!

@therat8537 4 года назад

3:32 looks like Ned from the try guys in front

@michaelgrammer2781 3 года назад

THIS IS FUN!! You Keep Using That Word, I Do Not Think It Means What You Think It Means

@NFS305 4 года назад

Nice unis

@jogaid3766 4 года назад

All right content how are you chopped it together perfect on your best work out Wednesdays 👍thanks

@leodoro8877 4 года назад

These women are thoroughbreds in every sense of the word.

@badgrfan1256 4 года назад

sorry not in every sense no. more like beautiful running swans

@thomasmcginnis3783 2 года назад

"Whoops." Fartlek is speed-play, not intervals. Looks like a great breakdown of a workout ("This is FUN!"), but the surge (of a true fartlek) is missing -- that's a miracle 5 seconds or so.

@BobBob-uv9fq Год назад

She’s throwing up ,teacher”it’s fun honey ,it’s fun”

@daniellelugo4268 4 года назад

I’m sick right now and looking at these reps makes me want to puke

@tarkavc1932 3 года назад

800m: 2.30👏👏👏👏👏👏👏👏

@patrickderocco296 3 года назад

Diljeet is great

@JSS822 Год назад

These women are in incredible physical condition.

@joethi4981 2 года назад

BYU is a mormon university right?

@natalieno8335 4 года назад

When they were talking about puke I could almost smell puke

@stanloonayouidiots6987 4 года назад

Quick question why did the men’s team look so skinny. I’m not making fun of their body’s but normally people who do this kinda do sport have really athletic body’s. Plz correct me if I’m wrong I’m genuinely wondering

@MohamedSinclair 4 года назад

Hi Grace, I'm assuming they're distance runners...generally very skinny up top. Sprinters on the other hand have great physiques.

@stanloonayouidiots6987 4 года назад

Mohamed Sinclair oh okk thank u for telling me😊💕

@aaronprimus1300 2 года назад

They run longer distances like 5k and 10k iirc

@talia7784 4 года назад

Their on speed is how fast I would go for a 200 lmao I’m not a runner

@ziricr3901 Год назад

Hour direction running like horse heart!!!

@lydiacraig6643 2 года назад

God loves u

@Mail4U2018 3 года назад

Is she Punjabi "Diljeet"

@kaiabug9470 3 года назад

R.I.P the three not racing

@atiyejoodavi6241 4 года назад

how much is the brake between the sets?

@jess2232 4 года назад

Atiye Joodavi i think she said 3 minutes but not sure

@azteacher26 4 года назад

No break. Just jog pace.

@gopy5520 4 года назад

Diljeet tylor.you are Punjabi

@redunicorn7760 4 года назад

What kind of sport are they doing?

@bloodybaroon1593 4 года назад

Cross country

@tarkavc1932 3 года назад

Taylor 🖐️👏👏👏⭐

@GarciaDK 4 года назад

If this is fun, then I'd hate to see what no fun is like with this coach.......YIKES

@hawaiiaction.1976 4 года назад

Ladys all beautiful.

@mazda_rt24-p 3 года назад

Hehe fart hehe

@Brooke-colvin 4 года назад

he haaaaay do ya think the coach is loud enough anybody?

@natalieno8335 4 года назад

Can you go to BYU even if you are not Mormon

@Oliblish 4 года назад

Yeah

@abdel3553 2 года назад

I'm sorry but some athletes can't cope with slower pace

@alfonsogonzales2605 4 года назад

- me 2019

@sagespills3159 3 года назад

@gopy5520 4 года назад

Mam tusi Punjabi o

@samholder196 4 года назад

god damn she's a slave driver lol. but they clearly trust and respect her and they're all killing it.

@zachmeyer2718 4 года назад

I can assure you that this isn’t fun

@Masonjoliveira 3 года назад

7:23 who was listening to lil pump? I know Mormons don't have anything wrong with this but it's still funny that it happens here of all campuses.

@firebombhoney 3 года назад

go mormons go mormons GO

@Thrilla4romManila 4 года назад

I love...Nike Pro

@holabird6529 4 года назад

잔디가 자라네 저기서 교통사고도 안나고

@loganvargo7784 4 года назад

First comment

@nc8186 4 года назад

stfu

@loganvargo7784 4 года назад

@@nc8186 sub to my channel

@matthewshepherd8561 3 года назад

This coach has some good philosophies but the fact that she doesn't want them to use their individual goals to push themselves during a practice seems kinda wrong to me 🤨