Workout Wednesday: Dajour Miles - Sled Pulls And Circuits 

I remember having to jump hurdles...i seemed useless to me. I thought i was fast enough 😂

No

No, it's not and it's not conducive to fast sprinting either. None of what I saw outside of the plyometrics was actually benefitting these kids from an increase of speed perspective. It was just busy work. Nothing about pulling a sled backwards is doing anything to enhance their speed or speed endurance. You don't get faster sprinting forward by having anything training you running backwards.

Sled pulls

It's true. But definitely I make I like in India. This is my dream for India's mission in sports.

This wasn’t a real workout/training day, they don’t ever do these. This was all publicity campaign video shoot, they never did this workout before and never did it again. *notice only one athlete was doing that hurdles hop*. There was only 1 coach out there, the other 3 were school administrators. Also their team is 3 times the amount of kids who were out there that day.

Devesh Yadav ????????? whatz goin on n yor life that u feel I must tear theez beautiful girlz down??? plz get help 4 whatever ailz u,.....

Mahal Kita it's the coaches fault

I bet you don't even run bro go back to sitting on your ass

U are sitt ur self down nigga