The first of many workouts at E.B. Cushing Stadium. Today, Coach Mallard had us mix distance with a little speed by running a ladder workout: 1000M, 800M, 600M, 400M, 400M. The average person does not see what goes on behind the scenes, so here is a sneak peak.
Follow us on socials:
Allon - @allon325.clay
Athing - @athiiing
Brandon - @bmillertrackstar
Brooke - @br00.ke
Caden - @caden_norris5
Carlton - @unclecarlton
Dominique - @domimustin
Devin - @devindixon22
Jean - @_jeanmarie1
Kim - @kim_lin_dow
Beat 1: Naruto Theme - The Raising Fighting Spirit
Beat 2: Robot Dance - Senbei
Beat 3: Money Trees - Kendrick Lamar (feat. Jay Rock)
Beat 4: Stay Schemin' - Rick Ross (feat. Drake & French Montana)
Beat 5: On My Level - Wiz Khalifa (feat. Too $hort)
Beat 6: Crew Love - Drake (feat. the weekend)
6 окт 2020
