Workout Wednesday: UTEP 5x300 | 6x200 

What's Up Webbheads Or you are just really slow and cant run for shit

True, most 1:45 800m runners are either fast or REALLY slow. He probably only ran 1 lap and it was so slow that they thought it must have been 2...... get a life troll

only 90sec and 2 min rest if i do that that would be 50 - 51 secs and 30-32 secs these athletes are incredible but ım 200 guy

+What's Up Webbheads hii

Yeah that was quite slick.

Kazich Papun what was recovery?

Same than in the vid except for the 6x200 meters(I took 1min30 rest instead of 2min).That doesn't really make a big difference though.

Kazich Papun from how many years you are running??

I've been running since september 2013 and I'm 24.When I started to run,I ran the 800 in 2min05-2min08,the 1500 in 4min15-4min20 and 3k in 9min10-9min20.I'm lacking of pure speed.

who the fuck cares

filimon beyene Cant wait to be a sheepling? Cool

filimon beyene ajoka just keep working😎

Filmon Beyene: You can do it!

Skye Viper: What you mean by that?

AjiFN that’s literally what i was about to say 😂

@@aji1k112 why

@@aji1k112 oh so is it because this training is too hard for just high school athletes?

That indoor as well imaga him wining it outdoor it would at least be a 1:42

Daniel Maggio Michels ..SIX months is alot bro I ran the 200m 20.41 after training for 3 weeks

that´s a lie

Marathon Legend I know Track & Field & you're full of shit. If you can run 20.41 after 2 years of training, you can compete on the international circuit & make decent money. And this i know you are unable to do, especially after 3 weeks of training. 20.41 is world class speed.

Marathon Legend that’s bullshit that’s like a National high school wining time

@@marathonlegend4547 wow.. I've never heard of u

trackstar 2528.... Exactly I did the exact same workout today.... And there came a sweet pain in my entire hamstrings.... Luv it....

Radhika R I'm just working on trying to eat right now and stay away from the sodas and detox my body out because your body starts at the dinner table not at the gym

trackstar 2528.... Hmm... I have been doing it for a coupla months..... Give it a clean shot.... It's more than just worth it...

And try some milk with dates an hour before workout..... Works like a charm...

Radhika R word up

Sub 10-Zin matthew l. fisher - inspirational africa😉

7 secs is a fairly big drop but its not unheard of if you put the work in so it's a reasonable goal imo even if you don't quite hit the mark. Your 400 is most likely somewhere around 56-59 secs unless you're predisposed to being a good sprinter.

no, these are 800m runners - the workout is more for speed endurance than pure speed

Anyone please

Aidan Jelveh Negative

Aidan Jelveh they have to edit the video first

SHOTGUN X your mother is son of bitch

rajiv Singh and your mother is that bitch looser

rajiv Singh Allah have mercy on you, I pray that God punish you.

Aidan Jelveh it's cold outside

its el paso idk how its even possible

Both. It's better for speed though, it will give you stamina and is good training for running distances such as 1500m which combines speed and endurance

Rhys Nichols since when is a 1500m more speed than endurance? When I think of speed races I think 800m and below, maybe that's just me though

George Herndon 1500m combines speed and endurance

It is a "speed endurance" type of work out. Rest intervals are short as you witnessed. You learn to keep same speed for that distance allowing you to have that kick you need in middle distance races.

endurance, if they wanted to do a speed session they would take longer recovery and do the reps faster :/

45 seconds is Olympic world class level. Not demotivating you but you should set a reasonable goal first. Aim for 49 seconds.

Sterling James No shit.

Marathon Legend Sure looks like it.

yea

yep one of them run 1.43

oğuzhan dündar who are they sponsored with?

jhoncena1111 Nike nigga

read my name

NO ONE CARES so true😂😂

Nick

Ereng has tutored three NCAA champions, 45 NCAA All-Americans, 95 conference champions and four NCAA regional champions. He also has eight athletes that were named Conference Athlete of the Year and 10 that gained conference Freshman of the Year honors. He had two runners earn conference Newcomer of the Year honors and three C-USA Outstanding Seniors. In addition, Ereng had 30 individuals qualify for the NCAA track and field championships and 22 individuals qualify for the NCAA cross country championships. Following the 2006 season, Ereng was named the national Assistant Coach of the Year for distance by the United States Track and Field and Cross Country Coaches Association (USTFCCCA). I am pretty sure he knows what he is doing .

try it then.

only 2 min recovery so its very fast

They seem hella fast. They're probably faster sprinters