Workouts for high performance training with Nordic Walking. 

If the goal is to increase strength, and/or muscle tissue than this is the perfect work out session. These workouts scenes are designed for fit persons who are used to interval training.
Functional Nordic Walking Training for high performance training includes a variety of exercises that work on flexibility, core, balance, strength and power.
Move to the next hill where you do the same number of intervals but now use the skating technique with a slightly lengthened pole.
stavgang.se/nor...