Workshop Pose- Yin Yoga Butterfly 

A breakdown of butterfly pose from a yin perspective with modifications and props.
Target area--- hips, external rotation
Resources and links from this video:
Yoga Blocks- amzn.to/2YOKGLQ
Yoga Blankets- amzn.to/3jwR56g
These are affiliate links for products that I personally use.
Follow on Social Media to learn more about Yoga Retreats, Paddleboard Adventures, Yin Yoga Teacher Training online, and more.
Facebook- @omsunshineyoga
Instagram- @omsunshineyoga
www.omsunshine.com
**As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. www.omsunshine.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding.