Worst eating habits that cause weight (based on personal experience) [Sports dietetics] 

You feel your meal isn’t complete or don’t feel quite full without dessert.
They say there’s always room for dessert.
Dessert has become something we can’t do without! 😋
In this video, we’ll find out if there really is a separate room for dessert, if it’s okay to have dessert while we’re dieting, and when and how to have dessert! 💪
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