“How much carbs can be eaten without gaining weight?” Will tell you everything [Sports Dietetics] 

Carbs which are reduced first in meals for losing weight, how much carbs can be eaten without gaining weight?
Carbs have different types too! Like complex carbohydrates, simple carbohydrates, and dietary fibers, there are different types of carbs.
Fructose, lactose, sucrose, maltose, and others... There are different types of sugars.
'Sugar is bad, and complex sugar is good no matter what!' That's not the case. The good and bad differ depending on the situation, when and how it is eaten.
It is the same for fructose. Fructose in snacks or drinks is why one gains weight,
but if fructose is used well, it quickly recharges the energy, so it tends to be the main ingredient of most sports drinks.
Like this, carbs are difficult to simplify, so we are making videos on carbs from different perspectives,
I recommend you to compose combinations of carbs that are needed in your situations and consume them!
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