Worst Training Mistakes That DESTROY Athleticism

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These are key mistakes that completely destroy your athleticism from ‪@GarageStrength‬ Coach Dane Miller.
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0:00 Training Mistake 1
1:19 Training Solution 1
3:01 Training Mistake 2
3:42 Training Solution 2
5:49 Training Mistake 3
6:57 Training Solution 3
8:12 Training Mistake 4
9:40 Training Solution 4

Опубликовано:

15 июн 2024

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Комментарии : 31

@GarageStrength Месяц назад

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 www.peakstrength.app/?YT&Video&APP&DestroyAthleticism

@ingotrue5324 Месяц назад

It makes all sense. How do I determine whether a athlete is more strong or more twitchy considering his body weight as well.

@antoeledsal Месяц назад

reverberated elephant sound just killed me

@jakekerwin4286 Месяц назад

Same!

@johnyjohnyyespapa3104 Месяц назад

6:55 😂

@AlteredState1123 21 день назад

😂😂😂

@DrHD-yw9je Месяц назад

As you said in the past 50 clap pushups frequently help with bench press strength Does this also apply to sprints to help with squat strength?

@JasonAizatoZemeckis Месяц назад

Yes, but they arent correlated, clap pushups and explosive squats are the parallel that you're looking for

@velinivanov607 Месяц назад

Are hill sprints 2 a week good it takes me about 15 seconds to complete one in a wrestler and im currently off the mat and im woking to become powerful

@drip369 Месяц назад

Yes because sprinting in general is the strength&conditioning training for track&field athletes, as well as anybody that wants to improve their conditioning

@KR-oo2wx Месяц назад

2 times a week isn’t bad at all. As long as you’re mixing other types of training in

@drip369 Месяц назад

@@KR-oo2wx true, and if his speed ever drops, then cut down to 1 time a week. 3-4x a week is good for building skill/technique, 1x a week is good for maintenance and 2-3 times is perfect for building neuro adaptation to stress

@velinivanov607 Месяц назад

@@KR-oo2wx Well I'm currently focusing trying to gain muscle mass so i do a lot lifting mostly compand movements but I'm trying to Keep my general fitness level heigh for when i start wrestling again

@velinivanov607 Месяц назад

@@drip369 Thank you for your opinion

@texasjmd Месяц назад

My experience with contrast training is you don’t rest very much. It’s pretty bunch a superset with the plyo

@yerfaceful Месяц назад

But you should be doing much less volume, and then still resting before doing the next group of exercise. So you should be resting. You just do 2-3 workouts back to back but low reps and high power and then rest like normal power training until the next set.

@texasjmd Месяц назад

@@yerfaceful yeah I’ll typically do four or five sets of a strength movement like a bench pretty heavy. As soon as I finish the set of bench, I’ll do plyo push-ups or explosive medicine ball throw into the wall, etc. Then, after that, I’ll rest as needed up to about three minutes until I do the next super set.