Learn proper level change footwork for outside shots with this simple drill . . For more training tips on Wrestling-Specific Strength & Conditioning, Performance Nutrition, and Championship Mindset go to www.championforlifetraining.com
Very useful I struggled thus season my sweeps, cause didn’t know I was supposed to take forward then pivots my toe, instead I was taking a lateral shot without stepping forward and I would always miss the leg
A lot of times in wrestling it’s about slowing down and mastering the smallest parts of the moves. Turning your toes is super important for sweep singles
