Wrestling Moves KOLAT.COM Capturing The Bar

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Cary Kolat teaches how to capture the bar arm from a tilt after and leg in.
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KOLAT.COM youtube channel is a preview of less than 1% of the videos offered at KOLAT.COM. The KOLAT.COM Video Library that Cary Kolat has created includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medailst and Olympian.
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Опубликовано:

6 дек 2016

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Комментарии : 32

@julesrenard9479 7 лет назад

I got injured (pulled hamstring) so I'm going to spend the time watching my teammates practice and all these very instructive videos.

@swagolicious3265 6 лет назад

0:43 *law and order theme*

@georgedennis3153 3 года назад

Lmao

@Tazz7859 7 лет назад

I like to pop quiz the kids too during training, keeps there attention , other wise they will Let their mind a wander. Great job coach.

@aaronballesteros8028 7 лет назад

Cary is a straight badass #legend

@julesrenard9479 7 лет назад

Thank you !

@peytondarling8060 7 лет назад

your back yay

@DerekLagasse 7 лет назад

Great video, I have a match tomorrow and I'm a ninth grader on varsity and I'm strong wrestling at 132 but I don't have the best technique and I'm doing alright on varsity I won 2 matches lost 4 and today at practice I wanted to get a little better at my bar and luckily you made a Vedic on it today thanks -Derek

@franksailor1894 7 лет назад

Italian Stallion what state ?

@DerekLagasse 7 лет назад

Frank Sailor New York I had a jv tournament yesterday but it was easy competition and I came in first I pinned all 3 of my matches and the first 2 all I had to do was hit a double and half

@gonzalezkhriz3067 2 года назад

I was boutta comment on this and be like wow that’s me rn but then I look up and see you posted this 5 years ago wonder what your doing now

@forteastro6996 5 лет назад

Good stuff :)

@wesamalwasti8946 7 лет назад

روعه في الأداء

@TheGlowstickTR 7 лет назад

Cary Kolat My Favourite Wrestler

@mateusfelipe9204 6 лет назад

Fetreehgs

@kaionunes7162 Год назад

Nice

@KOLATCOM Год назад

🙏

@berner 7 лет назад

Hey Cary, I have a torn Supraspinatus. I've had it for about a month and it's not really healing as quick as I'd like. I can't really let my training and conditioning decline for however long it's going to take. Is there anything you would suggest I can work on in a wrestling class that won't compromise my shoulder? Thanks bud!

@KOLATCOM 7 лет назад

Plyometrics can be good to keep your conditioning and explosive movement strong. Wind sprints and penetration steps area also good as well as other mat calisthenics that don't involve your arms. Make sure you are fully healed before you return to wrestling otherwise it will be harder to comeback strong.

@berner 7 лет назад

Hey Cary. Thanks for the reply and the advice. Shoulder's getting better too. 40% more healing to go and I'll be back on the mat in no time.