Wrist Pain & Carpal Tunnel Self Massage and Stretches

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Here's a 2020 updated self massage for Carpal Tunnel and wrist pain! Follow along to alleviate pain, numbness, tingling and tension in the hand, wrist and fingers.
With new desks, working from home and life stress our shoulder can hurt! Here's a few easy exercises to help alleviate that pain.
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Music by Kevin Macleod
www.incompetech.com
Jim Yosef - Canary
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Опубликовано:

27 сен 2020

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Комментарии : 55

@jcash9092 Год назад

Was in pain all night, just found your page and did the self massage for my arm. That was the fastest relief I've ever gotten for my arm. I will continue doing your video

@tabs24x7Official 2 года назад

You have been an absolute lifesaver for me today. I’m currently on my fourth video of yours! So so glad I found you 🙏💕

@prettybyaccident 3 года назад

Thank you so much for this! I finally started massage school a couple months ago and my old wrist injury has been acting up. I've been icing it daily. Gonna try this as well!

@Reikianolla 3 года назад

I have no idea how these can be so relaxing! (As well as useful)

@jonah64 3 года назад

You have to work on pronator teres. It can definitely mimic carpal tunnel. Also, using your elbows, even on yourself can be incredibly useful, if you are able to.

@asmrempyre2459 3 года назад

Welcome back! As a musician, I’ll definitely give this a go! Great content as always!

@princeflame295 3 года назад

Looking swole! Great to have you back On RU-vid my man

@delaneymorgan6674 3 года назад

this was so helpful i’m a painter and my wrists go out on me all the time! thank you!

@alanjames7877 3 года назад

So glad you’re back. Great video.

@UCONN_HUSKIES 3 года назад

Glad your back my friend 👍🏿

@JonathanGomez-kx6xh 3 года назад

Thank you spencer for wrist massage technique 🤙🏼.

@CJ-oj8om 2 года назад

Wow the feeling before and after. Much smoother freer movement

@timdagiau623 3 года назад

Great video! Really relaxing and informative

@1babysag 3 года назад

Welcome back again!!! Great work and excellent content. I could use a massage therapist like you right now because my back is really hurting.

@lisettealvarado6708 3 года назад

Another great video

@AA-flyguy 3 года назад

Its so good to see you back Spencer!!!👍👍👍❤️❤️❤️

@massagewithmike 3 года назад

❤️

@dila8688 2 года назад

Thank you. Really appreciate this video

@ryanpatterson9526 3 года назад

Perfect timing

@anasoares3389 3 года назад

Great video with quick reminders! 🎉✋😄

@imperfectCraft Год назад

Wish i found this video much sooner. Had bi-lateral carpal tunnel release done a few years back. I think this would have helped me out so much. Still not 100% even after the surgery so I'm hoping this will help out with some of the remainder pain i still have. Thank you very much

@jeanettejones8208 Год назад

this is excellent! thank you for sharing!

@dianesawatzky1859 4 месяца назад

Thanks, love your video! Not got carpal but sure felt good to do !

@aprilmason1734 3 года назад

Thanks Spencer!

@havukastan8629 2 года назад

Thank you for the video

@jaylathinks1549 3 года назад

I’m sooo excited to try this tonight. After I had my baby a year ago my left wrist has been bothering me, it’s like my Radialis tendon is Not in place and it hurts and annoy me.

@ABbeachbum 3 года назад

Great video

@sparklesandflies 3 года назад

as a nail tech, THANK YOU ☺️

@sjaelfre 3 года назад

Such a nice video

@Fenrispro 9 месяцев назад

oh i just saw yr old video on this! ive been diagnosed with carpal, it's mild i hope to relieve it

@DaoNguyen-zr4bz Год назад

Thkx for sharing

@ollieaced 3 года назад

thank you kind sir

@RobLewis3 5 месяцев назад

Currently I can't do that last stretch. It flares me up. Thanks for the video, I'll try the other massages.

@simplegend27 5 месяцев назад

dude you literally fixed me

@Boogan-D 3 года назад

perfect

@ashp5597 3 года назад

This is so perfect timing because my wrists are thin and they hurt after giving a treatment. Thank you for the techniques.😊

@massagewithmike 3 года назад

Love these self massage lessons

@ashp5597 3 года назад

Massage With Mike yes and very timely because my entire body is aching LOL.

@massagewithmike 3 года назад

Ash P I feel you, I did some self massage last night, felt fantastic 😌

@ashp5597 3 года назад

Massage With Mike 👍🏽❤️

@zandrasmith5413 3 года назад

Thank you so much. It works. Used to take ibuprofen to ease the pain but now I don't need to🤓

@huandarya9513 3 года назад

So cute.....!

@tysonelsayeh3357 3 года назад

Miss you dude

@ensignmjs7058 3 года назад

Your beard is looking good!

@jazdj04 3 года назад

Thank you for this! I ended up reinjuring myself a month and a half ago.....

@dj8442able Год назад

It helped me a lot in my hand, numbness and tingling. By the way which country do you belong to nyou explained in a nice way

@micamckenzie6669 3 года назад

XXXX amazing. !!!!

@swheels7970 3 года назад

🔥😬

@swheels7970 3 года назад

Nicest hands

@jouly2705 3 года назад

Love those muscle leg

@misss6018 3 года назад

👌👌👌👌👌👌👏👏👏👏👏👏👏👏👏👏👏💖

@jordandubie6769 3 года назад

It's the beard for me.

@robertmcmaster2453 3 года назад

Make sure the pec minor is released and the medial rotation of the shoulder is approached as well...as this is usually the cause of the proximal compensation..

@jouly2705 3 года назад

I wish to see those muscle leg