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Wushu BodyBuilding: warm-up, endurance, flexibility, balance, basic to advanced 

Shaolin Kung Fu
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Wushu bodybuilding exercises:
00:00 - Beginning
00:07 - Loosen-up
12:34 - Endurance
39:41 - Stretching
1:01:44 - Balance
Shaolin kung fu training manual: www.scribd.com/doc/75773952
Shaolin Kung Fu video tutorials:
- bodybuilding: • Shaolin Kung Fu: Body ...
- techniques: • Shaolin Kung Fu: Comba...
- styles: • Shaolin Kung Fu: Comba...
- weapons: • Shaolin Kung Fu: weapons

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Опубликовано:

 

13 июл 2024

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Комментарии : 195   
@abassthare
@abassthare 5 лет назад
Without knowing where you are from or if you even train these moves or not... I feel that you play a huge role in making Shaolin training easily accessable. You deserve recognition and in my book you are a present day Shaolin hero. A few years ago it was not so easy to find this much material. Thank you
@mayadharraul4116
@mayadharraul4116 5 лет назад
You guys deserve a high gratitude from beginners like us to whom you gave such a valuable teaching. It means a lot for people like us to imbibe these techniques in our lives.
@helenenlighted5312
@helenenlighted5312 10 месяцев назад
Respect the practitioners from 70s or 80s China🙏 They are diligent, obey the discipline, focus to what they're learning... this video is precious.
@sh00122
@sh00122 7 месяцев назад
This is the real bodybuilding
@therealartistproper
@therealartistproper 7 лет назад
thank you for these videos, fantastic content!
@rajendertkr
@rajendertkr 7 лет назад
love u shaolin frm india😘
@priyanshuprincegupta
@priyanshuprincegupta 3 года назад
If wanna learn Kung fu, watch Journey to the drunken kung fu
@parichayvats1605
@parichayvats1605 2 года назад
@@priyanshuprincegupta Kung fu sucks in mma
@user-os8vl1co5t
@user-os8vl1co5t 2 года назад
Thank you for the easily accesible video! 🇧🇬 ♥️ 🇨🇳
@emp3r4wrrr45
@emp3r4wrrr45 8 лет назад
Chit Di Sam Si Go Lak Chi Pwe Kaw Sap --> Counting in Hokkien language for any kungfu/wushu training methods.
@ezequielroldan563
@ezequielroldan563 8 лет назад
buenisimo! para aprender siempre un poco mas
@mariacelic8271
@mariacelic8271 5 лет назад
I like Kung Fu also, Shaolin also 😍😍😍😍😍
@adielsonteteo9192
@adielsonteteo9192 8 лет назад
continuen com essa serie de wushu ,é muito boa!
@gabrielgomes8538
@gabrielgomes8538 8 лет назад
eu concordo
@entertaichi
@entertaichi 5 лет назад
Thanks for sharing! Have an awesome day!
@yousfshafik1670
@yousfshafik1670 8 месяцев назад
Great thank you so much for sharing
@lamasaism
@lamasaism 7 лет назад
i am new. please give english subtitles. i want to learn kung fu . i don't know this language. please please please
@erminramic2233
@erminramic2233 4 года назад
ok
@hairyplotter1121
@hairyplotter1121 3 года назад
Just copy what they do
@idacenicienta3697
@idacenicienta3697 Год назад
Thank you for this wonderful information
@nuriagarciagarcia3024
@nuriagarciagarcia3024 8 лет назад
gracias por el video.Esto lo realizaba yo cuando enseñaba basket.ejercicios de movilidad.Ahora se de donde viene.Un saludo desde barcelona.
@flyandshy00
@flyandshy00 8 лет назад
We did these exercises in our sports training class :D
@luxmisharma4432
@luxmisharma4432 10 месяцев назад
Thank you 😊💕💕
@Pantommime
@Pantommime 7 месяцев назад
Thank you
@AaazzzPapageorgantis
@AaazzzPapageorgantis 8 лет назад
quite helpful
@user-mp3rn8dm6i
@user-mp3rn8dm6i 4 года назад
Good.. Thank u for this thing
@viccc813-kf5ul
@viccc813-kf5ul 10 месяцев назад
Thx master Greatings brothers
@elmerrubio5364
@elmerrubio5364 7 лет назад
excelente.
@whitetiger7049
@whitetiger7049 7 лет назад
very good workout😎
@bimalsuna156
@bimalsuna156 5 лет назад
Excellent
@PanosGreciaAtenas
@PanosGreciaAtenas 6 лет назад
ver very nice and difficult too!!
@renataribeiro6345
@renataribeiro6345 7 лет назад
eu adorei. melhorar a postura❤💛💚💙💜😍
@user-mp3rn8dm6i
@user-mp3rn8dm6i 4 года назад
Good teacher
@martinerhard8447
@martinerhard8447 7 лет назад
when runnig away backwards is a material arts tactic....hahaha awesome
@samvit108
@samvit108 6 лет назад
Thankyou Master... My prayers fulfilled
@kirtisharma544
@kirtisharma544 6 лет назад
Awesome......
@Krish_0710
@Krish_0710 2 года назад
Very nice from India 🇮🇳
@bhagwandevsidarstudio
@bhagwandevsidarstudio 5 лет назад
Very nice
@Satyanshgarg
@Satyanshgarg 4 года назад
I'm prepared fully
@DogaGulec
@DogaGulec 8 лет назад
wow süper çok iyi👍🏻
@JitendraKumar-gm5qf
@JitendraKumar-gm5qf 3 года назад
The great Kung fu sir 👍👍👍👍👍
@aqr9017
@aqr9017 8 лет назад
Excelente!
@thivanduong8474
@thivanduong8474 7 лет назад
Ivanildo Oliveira Dantas 五步拳,
@BharatAhana
@BharatAhana 4 года назад
Very good
@ushankarathnayake5121
@ushankarathnayake5121 3 года назад
I Love wushu
@Rashwani143
@Rashwani143 7 лет назад
very very nice
@entrepreneurprovidertech3209
@entrepreneurprovidertech3209 6 лет назад
This what I need to do
@dogguyful
@dogguyful 2 года назад
Awesome👍👍👌👌👊👊🥊🥊🙏🙏🥋🥋
@abassthare
@abassthare 5 лет назад
Can the art of kung fu Shaolin be taught through video if no nearby training venue is available?
@amitgautam4491
@amitgautam4491 3 года назад
Very nicr
@bijutsudaluta
@bijutsudaluta 8 лет назад
Muito bom!! Ótimo conteúdo!!
@duoq24
@duoq24 8 лет назад
+Bijutsu da Luta es de onde?
@bijutsudaluta
@bijutsudaluta 8 лет назад
Minas Gerais - Brasil! E você?
@duoq24
@duoq24 8 лет назад
tbm sabe algumas aula via net? de kung fu
@clarencetrotter8085
@clarencetrotter8085 7 лет назад
i wish for more shiolin kung fu schools in the u.s a to open for training interested students
@Geographyinhindi142
@Geographyinhindi142 Год назад
🙏
@AliAhmed-no4zc
@AliAhmed-no4zc 2 года назад
非常好非常大的妈妈她需要一个视频👍👍
@blackheartgaming6121
@blackheartgaming6121 4 года назад
Bring it around town
@alanbrown564
@alanbrown564 8 лет назад
This song playing at the beginning, does anyone know what it is called and/or where I can find it?
@blackburn8060
@blackburn8060 7 лет назад
the link of music please
@dreamcatcher1053
@dreamcatcher1053 7 лет назад
Wow
@bbpalaspalas649
@bbpalaspalas649 6 лет назад
Nice kunfu video thanks
@sandeepdas8310
@sandeepdas8310 5 лет назад
good
@sanketjamdade6829
@sanketjamdade6829 5 лет назад
Daily how many time kung fu training must for begginer
@PraveenKumar-fr2pp
@PraveenKumar-fr2pp 7 лет назад
Hello master i most interest in kump fu i am 20 year old may i practice or any special information
@elisabetepereirapereiraper135
@elisabetepereirapereiraper135 7 лет назад
y love Yo kungfu chinese. Brasil
@selfmaster7385
@selfmaster7385 3 года назад
Oi Elizabete !tudo bem?
@edgarsantrich7892
@edgarsantrich7892 8 лет назад
excelente
@gulshadgaming7008
@gulshadgaming7008 Год назад
Please upload subtitles
@sweetgirl2300
@sweetgirl2300 7 лет назад
luv kung fu
@hublishopindia7147
@hublishopindia7147 6 лет назад
sweet girl Love you too
@ivanamora4402
@ivanamora4402 6 лет назад
muchísimas gracias desde Argentina. Eso es básico? creo que me romperé una pierna pero lo intentaré :)
@micaelamendez8851
@micaelamendez8851 4 года назад
Por fin alguien que habla español jfjdjjs
@rohanumesh5281
@rohanumesh5281 3 года назад
i want to learn kung fu but from where do i start i mean which video and what order? Can somebody help me? please.....
@ozsvathlaszlo6805
@ozsvathlaszlo6805 11 месяцев назад
Top Secret training
@WarriorOfTheHeavens
@WarriorOfTheHeavens 7 лет назад
Well I fail at the first one already since I can do the neck excersie, but I get so ill and automaticaly get headaches from neck and head exercises! Even back when I did Karate... I think there is something wrong with me.
@natashaverma7939
@natashaverma7939 3 года назад
Which is ist lesson to practice..please guide..
@shivpoojankumar9901
@shivpoojankumar9901 4 года назад
Wow very
@ntrinformationboy7473
@ntrinformationboy7473 5 лет назад
Sir all video hindi me de inhi video ko
@crpggamer
@crpggamer 6 лет назад
I was experimenting with meditation and stretching on my own and came up with some similar ideas though not as varied or complex. I notice they move their arms and legs really fast. I do it slowly as I worry about pulling something accidentally. I guess if you are really stretched out then moving your arms and legs quickly isn't likely to pull anything. I'd love to try out some martial arts. I'm skinny and fairly flexible. I always liked Kung Fu as it was about a lot more than just fighting. It's about control of one's body and mind. Is it possible to learn from watching videos or do you need a teacher to get you into the correct positions?
@breakingdragon22
@breakingdragon22 5 лет назад
Christopher Rognalsen you need a teacher
@selfmaster7385
@selfmaster7385 3 года назад
You are smart , believe in yourself , practise and research , Be Self Master!!!!
@RA.S001
@RA.S001 5 лет назад
There any flying technic in sholin
@hafeezrahman1926
@hafeezrahman1926 5 лет назад
Sir where is your school located?
@sejalmahajan7177
@sejalmahajan7177 4 года назад
Plz add subtitles
@sovietwizard1620
@sovietwizard1620 4 года назад
This looks very old. When was this recorded. 你知道中文吗?
@amitgautam4491
@amitgautam4491 3 года назад
Please give English subtitles
@marcelopedroso2750
@marcelopedroso2750 3 года назад
Longamento básico o início do longamento
@joshuaseclegen2183
@joshuaseclegen2183 5 лет назад
I love to learn but pls English subtitles im english or Filipino speaking
@akashchoudhary114
@akashchoudhary114 6 лет назад
very good workout I love kunfu
@sakshibhatia3898
@sakshibhatia3898 3 года назад
Can we have English subtitles plzz
@agapiyanist3976
@agapiyanist3976 5 лет назад
Helal olsun
@kungfufumashun9199
@kungfufumashun9199 7 лет назад
top
@JuanGutierrez-cn6ky
@JuanGutierrez-cn6ky 7 лет назад
Kung Fu Fumashun COMPAÑER@S Y HERMAN@ DE TODAS LAS ESCUELAS DE ARTES MARCIALES DE LA HUMANIDAD NECESITAMOS LA AYUDA DE TODOS USTEDES EN MÍ PAÍS COLOMBIA ESTAN MATANDO MONJES, ARTISTAS MARCIALES, TAOITAS, GNÓSTICOS POR FAVOR HERMAN@S DE TODAS LAS ESCUELAS AYUNDENOS A CAPTURAR AL DEMONIO ALVARO URIBE VELEZ Y TOD@S SUS SEGUIDORES.. LAS SATANISTAS DE URIBE, NOS ESTAN MATANDO... . NECESITAMOS LA AYUDA DE TODAA LAA ESCUELAS POR FAVOR EN NOMBRE DE LA FUERZA DIVINA AYUDENNOS HAN VIOLADO A NUESTRAS HERMAN@S, HAN MATADO NIÑOS EN LOS TEMPLOS, MASACRES POR FAVOR TOD@S L@S ARTISTAS MARCIALES NUESTR@S COMPAÑER@S DE TODA LA HUMANIDAD AYUDENNOS... SE LOS PEDIMOS DE CORAZÓN. POR FAVOR
@micaelamendez8851
@micaelamendez8851 4 года назад
Hasta cuando debería hacer estos entrenamientos?? deberia hacerlos siempre?, mientras practico Kung Fu? Estoy muy confundida al respecto :(( ayuda
@selfmaster7385
@selfmaster7385 3 года назад
Listen your body, and help self master to grow!!!!!
@Rafahzin1533
@Rafahzin1533 8 лет назад
Dahora
@ahmedkingking9343
@ahmedkingking9343 8 лет назад
I'm first
@gabrielgomes8538
@gabrielgomes8538 8 лет назад
does anyone know what type of music is playing? i have heard it but i cant find anything related to it
@wilbert2678
@wilbert2678 7 лет назад
Gabriel Gomes most probably traditional chinese music. But to be more specific, the instrument is guzheng
@gabrielgomes8538
@gabrielgomes8538 7 лет назад
Fantaisie YongFu thank you
@vandamme6379
@vandamme6379 7 лет назад
Gabriel Gomes Guzheng. You can buy a CD online. 古筝 is the Chinese characters. look out for it.
@AlexKFseidan
@AlexKFseidan 7 лет назад
This music is delicious.
@suhailjooy
@suhailjooy 8 лет назад
Sir, May I know what is the difference between Kung fu and Wushu Thanks
@climberbill4540
@climberbill4540 8 лет назад
+Muhammed Suhail No real difference except in the way people mean them these days. Wushu translates to martial art. Wushu these days refers to the sport of wushu. which is basically the forms and sparing competitions. Kung fu often is a term referring to all types of Chinese martial art styles, be it wushu, wing chun, shaolin gung fu, animal styles and so on. Also modern kung fu classes often include many of these styles in a hybrid form. Hope that answered your question.
@baptistefranel4237
@baptistefranel4237 8 лет назад
Wushu regroups all of the chinese martial arts, which kung fu is a part of
@Rainbow_Oracle
@Rainbow_Oracle 7 лет назад
Kung fu means hard work or perseverance. Wushu literally means martial arts. Kung fu applies to any skill that requires a great deal of time and effort to master whether it be becoming a chef, learning nuclear physics, or indeed practicing martial arts. Anyone with highly developed skills has "good kungfu". Thus the trope in martial arts flicks "my kungfu is greater than yours". Literally one fighter is saying to the other "my dedication (to developing my martial arts skills) is greater than yours" which lacking cultural context most western viewers took to mean what they were seeing, Chinese martial arts. Also, this is not a humble brag. It's one that essentially gets shoved down the other guy's throat because he just got his ass handed to him. Wushu does tend to connote "neutered" martial arts because of the existence of the Chinese Wushu Association which came into existence after the reversal of the Chinese Communist Party's policy of open persecution of martial artists (as they were considered a threat to their control), to one of 'mild' endorsement which allowed more practitioners to come out of hiding. This was a good thing, but it took a while for the good martial artists to come out of the wood-works, and in the meantime to CWA promulgated its own version of popular martial arts emphasizing the "cultural" aspect of the arts, focusing on flashy performances of great athleticism and downplaying the practical aspects to the point of non-existence (since in the minds of CCP officials, vast quantities of people practicing watered down martial arts is less threatening to their power than vast quantities of people effective martial arts). They called this wushu. While people who came out of CWA clubs had great kungfu (in this case great athleticism) their moves tend to lack yi and jin, (intent and power) since they had no idea of how the moves were used in a fight. Thus the connotation of wushu to be useless (if not necessarily shoddy), government sponsored dance as opposed to proper martial arts. The CWA does have its own classification scheme for sorting martial arts (and not necessarily a very good or insightful one) but kungfu is definitely not a subset of these. The classification is either Wudang (or internal) for more modern fighting systems following neo-confucian principles and Shaolin (or external) for everything else. This is an extremely gross over-simplification since it plays native (internal/daoist) vs external (foreign/buddhist) which is more historical fiction than historical fact. The categories of Chinese martial arts are more easily understood as military (sort by dynasty of origin), secular (family styles, which tend to be derived from military styles, also sort by dynasty), buddhist (associated with regional temples and mountains or in the case of shaolin, whether it was originated before or after the first and second burning of that temple; typically military or daoist in origin), or daoist (which is associated with regional mountains and sects or temples; typically incorporate dao yin, bagua, five phases and or I-ching principles into their practice). In summery: Kung fu = dedication Kung fu =/= martial arts (movie trope) Wushu = martial arts "Wushu" = CWA martial arts dance CWA categories for Chinese martial arts = Wudang (internal/native) or Shaolin (external/foreign) Better categories = Military, Family styles, Buddhist, Daoist (all of them are native) Cheers,
@ttalvit1e
@ttalvit1e 7 лет назад
Depends on what you mean by that question. There is really no straight right answer if you don't elaborate on the question, but I would like to add this to the previous comments. My master speaks of kung fu when he means the martial art that he teaches (thieu lam kung fu) and we his students say wushu when we mean the performance art / gymnastics. That is the difference for me when speaking about application. But as words they both have so many meanings to so many people that you can't give one answer.
@jayaprasad2962
@jayaprasad2962 6 лет назад
Is this at uttarakhand
@aditya6443
@aditya6443 5 лет назад
I am from Uttarakhand Please tell me where to find him
@exongonzalez6234
@exongonzalez6234 8 лет назад
!e gusta
@joggautube123
@joggautube123 8 лет назад
applied yoga.
@MukeshGupta-tt1uc
@MukeshGupta-tt1uc 5 лет назад
Kungfu practice
@lampualadinidx9060
@lampualadinidx9060 9 месяцев назад
引体向上 = Pull Up Just know it😂
@rrentertainment689
@rrentertainment689 4 года назад
Love u saoline I am from india you train me in hindi or make a app saoline kung fu app
@ShaolinKungFuInstructional
@ShaolinKungFuInstructional 4 года назад
Hi, the Android app is in development. but unfortunately i'm single-handed and have to develop the app and bear all the costs myself. however, i'm doing it and the app will be released in about 9 months. _/\_
@rrentertainment689
@rrentertainment689 4 года назад
Thanks for this ,when app is released then you will send the app name please Thanks again for this reply Love u saoline
@shingekinokyojinthefinalse4459
@shingekinokyojinthefinalse4459 3 года назад
@@ShaolinKungFuInstructional hey is the app released now?
@felipesousa5820
@felipesousa5820 8 лет назад
entendi tudo kkkkkkkkkk
@jamikeengland9696
@jamikeengland9696 5 лет назад
SIFU I NEED TO TAKE A TIME OUT TO STUDI I KNOW I'M THE MASTER BUT I'M GONNA PRETEND I DON'T SO THE TEACHING WILL NEVER BE TAUGHT.CORDI SAUN
@dipakbirade999
@dipakbirade999 6 лет назад
Can i join i am 14
@djowpeter3445
@djowpeter3445 6 лет назад
e a parte 2 ?
@selfmaster7385
@selfmaster7385 3 года назад
Salve Djow , passa la no meu canal!!
@djowpeter3445
@djowpeter3445 3 года назад
@@selfmaster7385 tá na lista de canais ?
@selfmaster7385
@selfmaster7385 3 года назад
@@djowpeter3445 e esse ic9ne aki!!!
@djowpeter3445
@djowpeter3445 3 года назад
@@selfmaster7385 ic9ne ?
@kayvontaylor3051
@kayvontaylor3051 7 лет назад
Can i join im a kid im 10
@jahmeergordy205
@jahmeergordy205 7 лет назад
Kayvon Taylor No.
@fruto8841
@fruto8841 8 лет назад
哦提吗啊
@colie915
@colie915 8 лет назад
Is wushu made for self defence
@danielhcp1311
@danielhcp1311 8 лет назад
+deepali khanna it's used for more than that, but yes it is for self defence.
@colie915
@colie915 8 лет назад
+Danielhcp Jogos but how will wushu will be beneficial for my body and if I want to start wushu at the age of 15 am I still young to develop flexibility
@colie915
@colie915 8 лет назад
+Adrian Garcia (GARZO) thnx, one thing I don't understand is if wushu is a sport then why is it in martial art, martial art are self defence am I right
@colie915
@colie915 8 лет назад
+Adrian Garcia (GARZO) but if I want do fast with my reflection, kicks and punches is wushu made for that.i want to backflip and front flip like jet Li does. He can jump and kick. So is wushu the right martial art for me
@colie915
@colie915 8 лет назад
+CrazyDrunkenBoxer 勇敢 Wht do you mean by feat
@kingofmartialarts9398
@kingofmartialarts9398 3 года назад
Amitobo 🙏 plz give me u r contact i am kung fu lover and interest to learn
@porntipawipasjunloang1289
@porntipawipasjunloang1289 3 года назад
Not​ Shaolin​
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