Wushu bodybuilding exercises:
00:00 - Beginning
00:07 - Loosen-up
12:34 - Endurance
39:41 - Stretching
1:01:44 - Balance
Shaolin kung fu training manual: www.scribd.com/doc/75773952
Shaolin Kung Fu video tutorials:
- bodybuilding: • Shaolin Kung Fu: Body ...
- techniques: • Shaolin Kung Fu: Comba...
- styles: • Shaolin Kung Fu: Comba...
- weapons: • Shaolin Kung Fu: weapons
13 июл 2024