Wushu Tutorial: Six Basic Wushu Stances

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Here’s how to do the six basic wushu stances! There are traditionally five basic wushu stances - horse stance (mabu, 马步), bow stance (gongbu, 弓步), drop stance (pubu，仆步), empty stance (xubu, 虚步), and resting stance (xiebu, 歇步). In addition, there is also the sitting stance （zuopan，坐盘).
0:00 Introduction
0:21 Horse Stance
2:01 Bow Stance
4:11 Drop Stance
5:40 Empty Stance
8:22 Sitting Stance
9:57 Resting Stance
Do you have questions on how to improve your wushu? Comment below!
Sunny Lai 赖晓晓
Wushu World Champion | All China Games All-Around Champion | Taolu World Cup Champion
Join me for more wushu content at:
Instagram: / sunnylai_wushu
Facebook: / sunnylaiwushu
Tiktok: / sunnylai_wushu
Website: www.sunnylaiwushu.com/
#wushu #martialarts #kungfu

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Опубликовано:

17 июл 2024

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Комментарии : 26

@sammyli9456 9 месяцев назад

Hi! Sunny Lai ... I found your interesting Wushu skills from Rebecca-Chinn's VDO interviewing you. I then do not hesitate to search for your personal u-tube to learn more about Wushu. Now I am a new subscriber of your u-tube channel. Thank you so much for your valuable Wushu contents where I can pick up techniques to improve my own skills. 🙏 I am Thai-Chinese but I can't speak Chinese. Poor me! 😓... Hope to learn more from your other VDOs. Jia-you 🙏

@100watsoncm 2 года назад

FANTASTIC ✨✨✨

@love4photos 2 года назад

Wow I just subscribed to your RU-vid and Instagram. Your form is AMAZING!!! 💃🏾🤸🏾‍♀️ I just started taking Wushu lessons 6 months ago and now I'm so excited to practice your tutorials as well! Thank you for sharing!! 🤗💕

@SUNNYLAIWUSHU 2 года назад

Wow that’s good keep practicing you’ll see can improve your level

@smkds7167 2 года назад

Master your wushu tutorial video is best thank you 🙏

@gamerprecario Год назад

awesome

@larrylun2371 Год назад

Horse stance: 0:21 Bow stance: 2:00 Drop stance: 4:14 Empty stance: 5:41 Sitting stance: Resting stance: 9:56

@Steppinkp Год назад

She's fantastic. I been watching her on RU-vid for some time. She's one of favorite WuShu Ladies. A true Master another Super Human. Thanks for sharing. Stay healthy and blessed. wu shu

@ATACXGYMCAPOEIRA 2 года назад

Why doesn't this amazing lady NOT have ONE MILLION SUBSCRIBERS? All of you out there? Get over here and subscribe to her! Now! I already did!

@WushuAdventures 2 года назад

Hello! Thank you for making such a wonderful tutorial. Since you asked, I would be interested to know what five basic techniques you would have someone practice first. For example, if you only had time to teach a beginner wushu student five techniques, and then they would go practice them for a year by themselves, what would those be? Which techniques contribute the most to wushu skill? Even if you don't answer the question, thank you so much for posting all of these great videos. 非常感谢！

@SUNNYLAIWUSHU 2 года назад

Thank you for the idea! I will think about it and make another video :D

@nnamdiuyalorjr2896 2 года назад

@@SUNNYLAIWUSHU Keep up the great work Sunny. Here is a link to the Sanda style of Wushu. Feel free to study these videos to further hone your stellar skills and knowledge of Wushu. ru-vid.com/group/PLqoYsby7YUVoZTAgit5pWVUoE1QrzFtKF

@linnzeyaaung8846 Год назад

Amazing as always! Do you upload videos on traditional styles as well? I am also a Wushu athlete. I am more towards traditional routines. Besides Chamgquan amd Tai Chi, I learnt Ditangquan ( Ground boxing) and now, learming Zui quan( Drunken style). But i'm also looking for animal styles.

@Logan-px5pn 2 года назад

Thank you 👍👍👍🙂😌

@SUNNYLAIWUSHU 2 года назад

🙏

@Logan-px5pn 2 года назад

@@SUNNYLAIWUSHU please make video also about theoretical knowledge of wushu like workout frequency and selection , breaking plateau , training syllabus of beginners intermediate and advanced wushu athletes , when to do dynamic stretching & static stretching and dynamic strength workout & static strength workout . ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OvdeZKt_S4M.html

@namastesurkhet 2 года назад

From Nepal wushu ❤️❤️

@sabninandessalegne9646 2 года назад

It is what I want to know, pls some more advice about other things in Martial Art.

@SUNNYLAIWUSHU 2 года назад

What else would you like to learn? I will try to make tutorials :)

@sabninandessalegne9646 2 года назад

@@SUNNYLAIWUSHU its clear to understand, thanks for that. And also need to know best and basic parts of combined Exercise of stances for a better wushu arts performance. Thanks in advance .

@sabninandessalegne9646 2 года назад

@@SUNNYLAIWUSHU sorry for the late replied .

@lepinaytony2147 6 месяцев назад

Thanks You for this sharing Missis Laï, i Will try to work that, your english is better than me. But You can put subtitles avaible for your french fans please. I like your chinese accent.

@SUNNYLAIWUSHU 6 месяцев назад

I will see what I can do for new tutorials soon!!