Yamakasi founder Chau Belle conditioning workout - An American Rendezvous 

I've had the chance to work out with the man several times. Simply amazing! Humble, creative, warm-hearted, down-to-earth and, well, as mentioned above, insanely strong. We've had Chau in Quebec City last year for a workshop, if you're curious: iL58IcNEu6A (or just type "Chau Belle Quebec")

Very good warm-up exercises. It's really good that stuff like this is being uploaded. It can help huge amount of people to understand a little bit about the method of training. The Yamakasi have been training for over 22 years so I'd say that their training method obviously protect their bodies well. I've heard that the training at the RDV is ridiculously hard, like pkgen people doing pushups constantly for 30 minutes without sweating lol. I can only imagine how fitt Chau is...

Now I understand why the description says "warm up"

These are fantastic - thank you!

love these types of conditioning :) they never realy get boring :P thnks for sharing

PEENOISE PODCAST!!!

Great stuff. Nice drills, different from what I normally see. The guy is a legend. ;) Nice one, Julie. 5/5

omg This is really cool!

i love how Chau has such amazing body control. When he's doing the squat walk out push ups, he looks like he's barely using any effort at all. I can't wait for Saturday when the fun will begin

I was at RDV 3 Chau worked us so hard in the warm up that a portion of us were puking in a river. I was unable to move without extreme pain the next day.

This is for warming up!? I'm freaking dead after this :D

ahh he moves so well

lovely :)

this is one strong guy o.O

Just a little warm up.

@NorwegianStudios Yamakasi is what the group of founders were called. it means something like "strong man, strong spirit", it's a word from the africal lingala language.

Are there more videos with the warm up and the conditioning?

I want a Ninja waist scarf!!!

this guy is insanely strong

1:50 aint to easy damn ! great workout !

Actually ... the fitter u are the more u perspire. perspiring is the body's cooling mechanism, you get fitter, you get better with it .

is okay everybody? - Oui

Hey c'est pas l'entrainement d'add courchevel ? car j'y suis allé cette été :p

i love helbows

ossoom

@NorwegianStudios lol its yamakasi . not yakamasi xD 1 of the first teams who started parkour didnt u see their movie ? search it out the movie is called yamakasi aswell

Seriusly, I just tried this... Phew, it was hard.. :P But good, I shall try all these at least once a day every day :) Just posted my first video yesterday hope this improve my future videos :O ahhhh!

I love you J taim

I apreciate so much his movimentation anyway, how many times could I do for each exercise?

Is this conditioning or warm up?

ok, now rest! *runs on the spot*

and that was a warmup > >

@ConcreteSickMan I heard that's because there are relative

That wasn't easy. I loved it though.

il est francais :)

ba il a pas l'aire de s'etre lever a 7h du math pour faire un footing de 1H30

Good conditioning, got some harmful exercises, but still gets to the goal :D

Send to me your contacts Mr fukamasi I need your training

awwww man chau is losing his hair....... i hate to see my role model aging bro =(

J'avoue c nul