Yin Yoga | 45-Min Foundations Class with Travis Eliot

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Embark on a journey to enhance your flexibility and inner calm with our Yin Yoga Essentials class. This 45-minute foundations session with Travis Eliot is part of our acclaimed 8-week program 'Flexibility and Beyond.' Deepen your yoga experience with us and unlock the transformative power of consistent practice.
Explore more of 'Flexibility and Beyond' with over 600 minutes of Yin Yoga sessions that aim to:
🌟 Boost flexibility
🌟 Enhance athletic performance
🌟 Restore youthfulness
🌟 Reduce stress
🌟 Minimize tension
🌟 Promote a calm mind
🌟 Inspire wisdom in your life
Sign up now: innerdimensiontv.com/programs/flexibility-beyond/
🧘✨✨✨✨✨✨✨🧘
🌟 Unlock your potential with more premium content on Inner Dimension TV.
Enjoy a 10-day FREE trial and gain unlimited access to a diverse library of yoga programs, series, and classes. Start your transformative journey today at www.innerdimensiontv.com/yout...
🌟 Dive deeper with our renowned programs:
"Flexibility & Beyond": 8-week Yin Yoga program. Learn more at innerdimensiontv.com/programs/flexibility-beyond/
"Sleep Well": Experience the calming power of Yin Yoga with our 28-day series at www.innerdimensiontv.com/prog...
"LEVEL UP 108": Advance your practice with our comprehensive 108-day series at www.innerdimensiontv.com/prog...
🌟Inspired to teach yoga? Enroll in our certified courses: www.innerdimensiontv.com/acad...
🌟For inspiring updates and insights, connect with Travis on:
Instagram: / realtravise. .
TikTok: / realtraviseliot
Facebook: / traviseliot108
🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
#YinYoga #FlexibilityAndBeyond #YogaWithTravis #InnerDimensionTV #YogaAtHome #Mindfulness #StressRelief
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsuanmi of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com
Music by Ryan Richko
ryanrichko.bandcamp.com

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Опубликовано:

8 май 2019

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Комментарии : 392

@traviseliotyoga 4 года назад

Get unlimited access to ALL of Travis’ teachings of yoga, meditation & wisdom on Inner Dimension TV! innerdimensiontv.com/

@myratimmerman2116 Год назад

I am a long time Integral Yoga and Tai Chi Teacher (43 yrs) and recently lost my husband and decided I needed to experience something different for myself and found your Yin Yoga practice and enjoying it very much. I am from Australia and 88 yrs old and for last 22 yrs, a volunteer tutor for U3a and during co vid Zoom classes every day. I have about 100 people attending my classes. Thank you for your combination of Prana and Chi approach to the practice. Enjoy your classes very much. 🙏

@Swordoftruth777 11 месяцев назад

So nice and so srry for your loss.

@user-tu8cl7gx6z 6 месяцев назад

I will be 75 this year and I truly look forward to your Yin Yoga practices everyday.

@jessicaallen2680 3 года назад

Thank you God for Travis. May we all use our gifts to inspire, heal and serve others as he does.

@Rora.18 3 месяца назад

❤

@diamondgirl328 2 года назад

I liked this video. My husband and I did it. Wonderful. I’m from Turkey, my husband from American. We liked all videos. Thanks.

@Shadz_world Месяц назад

Thank you… even though my knees and hip are tight as a rock- I am glad I took to the mat to a point where at some point I became emotional and teary, but also became so present that I commit myself to this yin yoga program for at least a week and observe the progress…

@eannicole205 Год назад

Each teacher has their own voice.

@AKCreationsak 3 года назад

Thank you Travis! Namaste .

@jennifersankar1398 2 года назад

Thanks for your awesome class .I'm getting better I'm a multitasker and because of you I'm learning wisdom to be present in the moment. Blessing to you and the yoga community. I will be 55 tomorrow and yin yoga is my gift to myself. Everything in this class spoke to me .thanks

@mariewilkinsonmeditation Год назад

That sleeping swan pose always gets me! Thank you for this ☺😌

@stefanocresto5581 Месяц назад

Great flow! Thanks Travis 🙏

@lillykotkowski9250 3 года назад

I love ❤️ your yoga 🧘 lessons my mum does to she think 🤔 that your are the best yoga teacher 👩‍🏫 in the world I agree ☝️ and this episode really helped me😸💕❤️🥰😻🤗😍😘

@MM-ub4wl 3 года назад

Travis you are an amazing teacher!!!...I hope you continue to heal the people, you are so important for us...🙏🙏🙏

@amitaverma2508 4 месяца назад

I was a doubter of yin. Have been converted! My body hurts all the time and it feels so much better after this practice. Thank you so much.

@radhikasharma5675 Год назад

All I can say that I am speechless. Any words I use will not be enough to give my gratitude and to say that how amazing this practice is. How beautifully you have brought us this meditative yoga Thank you so much. Stay blessed. 💜💜💜💜💜💜💜💜💜

@catherinedove 2 года назад

Yes. I love your classes. Thank you for making them freely available and sharing your gifts.

@sirinfigenschouhyen1169 3 года назад

You share wisdom and your understanding yoga in a great way. This is not only a yogaclass, it is also philosophy. Thank you, I learn so much from your classes. Namaste

@bhavna76rasaily 3 года назад

While I do yoga on a regular basis these days, this was my first proper Yin yoga session. I really enjoyed it. As an anxious & restless person, I feel yin yoga in particular will not only benefit my body, but also allow me to sit in my body with a calmer mind. Thanks 😊🙏🏼

@triciarushton6487 3 года назад

Love all your classes. Im a 69 year old lawyer and researcher living in South Australia. Thank you for the gift of such great classes I watch the ocean in the distance as I flow. 🌈🌈

@immigrantamericannurse2714 2 года назад

I worked over time in a covid ward last week, my intention is pain relief. thanks for this video!

@v4l392 3 года назад

Many thanks, Travis... Namaste

@jasminakafedzic558 3 года назад

Dear Travis, not enough words to thank you for your classes. Every time I finish class I feel more strong, physically and mentally, and most valuable, more calm. Thanks and namaste 🙏

@Nae641 3 месяца назад

I wish to have such a compassionate teacher!

@pijonburkhauser 4 года назад

I'm getting my 200 hr yoga training right now and my goal is to be as amazing as you are! Your communication and knowledge is so graceful! I struggle trying to put anything into words.. so finding a nice graceful clear communication when teachers is the biggest obstacle right now. Again.. this class was amazing thank you

@traviseliotyoga 4 года назад

The more you teach the more natural the delivery will be...congrats on the 200hr!

@TheGratitudeWalk 2 года назад

You can be just as amazing as YOU are, everyone else is taken 💜🦋 wishing you major success!

@syedasalma6410 Год назад

Thank you, I just did it and it's feels amazingly relaxing., helping me to go to sleep.💙

@elway423 2 года назад

One of my favorite’s

@daldrapeau1020 4 года назад

Thank you Travis! This is a great class, and I appreciate all the meaningful content! May the Tao be with you! Namaste

@mish63pa 5 лет назад

Thank you for providing this for free! 🙏🏻

@wanjirumburu3616 2 года назад

This is one of the best yin practices I've done this year 🙌 👏🏽 and Travis' voice is so soothing....from my heart 🇰🇪 to yours...namaste

@barbaraschlumberger4536 5 лет назад

SO enjoy starting the day with this yin practice. Thank you🦋

@lgkichana 3 года назад

The music, the pace, your guidance and voice, wow. A wonderful experience. Thank you. Namaste.

@cristinasv9513 2 года назад

Thank you, thank you!!

@Artspeaketh 7 месяцев назад

So grateful for this practice. So grateful for Yin yoga. Namaste!

@solebalancetherapies813 3 года назад

May the long time sun shine upon you...all love surround you. Thank you for your light🙏💗

@ancienttempleofma 2 года назад

My fave teacher always with knowledge so gentle but not too gentle and laughter!!!! Love your 200 teacher program as well I already took it locally but yours is by far more aligned with what I needed as a teacher and a student

@traviseliotyoga 2 года назад

Thank u for the kind words and glad you are enjoying our online 200hr training!

@irinapolityko 4 года назад

Thank you for this great sequence. Absolutely enjoyed it! ❤️❤️❤️

@suegz139 5 лет назад

Amazing practice, thank you Travis!!!

@MsVitaMaria 2 года назад

I did your level eight flexibility class with bird of paradise and standing straight leg lifts into the side and then I followed it up with core. Amazing class. You’re an amazing teacher, thank you Travis Eliot! Ego is naturamigo I really like that phrase and the best one edging God out ego is edging God out. Thank you for all these little word Of wisdom

@lidianeestevamlimamarujo3773 2 года назад

Mr Elliot I have taken this wonderful class several times! But today, especially, it tastes like I want more! A feeling of well-being, lightness, soft and relaxed body! Gratitude 😊 🥰 !

@carriepappagallo8478 4 года назад

I feel amazing! Love you Travis.

@saraorella835 4 года назад

Whatever dimension one visit during yin yoga, I was there. I’ve done longer practices that I used bandha breathing to go deeper. However, this class took me deeper and somewhere else. It was a beautiful experience. Thank you

@stellamoonhealing 3 года назад

Travis you are incredible yogi! I truly needed this and released many tears too. My soul thanks you :)

@sanamaqsood3098 4 года назад

Travis, you are like a medicine during a turmoil and a stressful wave. thankyou ,stay blessed

@lilih1969 4 года назад

Thank you for a wonderful journey. I appreciate Travis talking and sharing his thoughts and guidance through yin.

@leticiabarba3411 3 года назад

Eres el número uno ! Gracias

@tehseenchoonawala5713 2 года назад

My deepest gratitude to the maharishis of bharat and the dedicated selfless legendary yogi masters who became this science and made it available to humans so that western ignorance could destroy it by calling an asana practice, yoga, a bit like calling someone a chef because they boiled water a couple of times. Kaliyug FTW That being said, its one of the better practices on youtube and I hope Travis continues to shine and maybe helps his students understand the context of asanas in the journey towards experience of existential unity and encourages them to walk the 8 fold path of Ashtanga that everyone just conveniently ignores because its much harder to not lie or to be dispassionate about desires than it is to do a full split.

@cruisingsea3124 4 года назад

My life is changing completely. Thank you so much for the Yin yoga program.

@thitipornwongpakawat1579 4 года назад

Hi Travis. I follow your classes in RU-vid from Thailand. My friends and I love them to so much and keep practicing everyday. We used to have back, shoulder pain from office syndrome. Now those pains are gone. SO MUCH THANKS to your online classes. Definitely, we will be your forever fans... :D

@angelaleehealwithcompassio6525 3 года назад

Perfect instructions! This has been the most informative class I've ever taken. Thank you. 🤗

@devashreemarathe8351 2 года назад

Absolutely wonderful session respected Travis. The intention to reach the breath to the connective tissues and calmness is the purpose and practical training of letting go gets successful with you. Thanks a lot ....God blessyou.

@jerryharrison9600 4 года назад

An excellent yin session. Really informative, and the speed and tone of Travis Elliots voice for me was superb.

@julieb8744 Год назад

❤❤❤❤ it was amazing. Thank you so much.

@kv1317 2 года назад

Tq so much Travis...🙏

@1dpotengy 5 лет назад

Thank u so much, I felt BLESSED, FLEXIBLE, RELAXED & HAPPY by the end of this AMAZING YIN YOGA CLASS. I know the program is gonna be ALL DELICIOUS like this 1st class. God Bless you & all the YOGIS in this VIDEO. #NAMASTE. xoxo.

@sibellewillman2563 5 лет назад

I love you Travis and Thank you so much.

@bhavna76rasaily 3 года назад

I come back to this yin class every now and then. It's a joy 🙏🏼

@yogawithsysca8534 4 года назад

your word is a sweet medicine for my facia and my mind

@larindiahackett9025 2 года назад

thank you Travis, this yin yoga has help me with arthritis pain. I do this every day.

@sayuheal 5 лет назад

Ahhhmazing!! You are the best yin teacher, thank you for another fabulous class!

@traviseliotyoga 4 года назад

Thank you for your kind words!

@bhavna76rasaily 3 года назад

Doing this for the second time after a month. And goodness, does my body feel amazing 🥰 it's a total mind body zen experience. And the thoughts shared by Travis & the music is just wonderful. Absolutely love this class, I've been recommending this to everyone I know. Thanks ❤️

@monkeyseemonkeydo2597 5 лет назад

I feel great! Thank you 🙏

@christinebarone2151 5 лет назад

It was exactly what I needed. Thank you ..🙏🏼 namaste

@marionhall2965 3 года назад

Hi Travis, Marion from Cheshire England has enjoyed your 60 minute Split session, thank you.

@Lilnigga974 2 года назад

Je viens de très loin, ile de la reunion. Je trouve vos cours formidable. Je m en lasse jamais Merci David celine

@kristallyzation 3 года назад

I’m obsessed with your yin classes, thank you so much!

@Ctara10 5 лет назад

This is just what I needed today. I woke up from a rough day still on my mind and manifesting as stress and stiffness. Your practice was my dose of much needed medicine today. Thank you Travis ❤️

@selenasharrak6902 3 года назад

Ffrpptt

@lyndabeaudoin3080 4 года назад

J’adore votre séance, votre voix, parfait et ça fait tellement de bien! Merci!

@TamLe-uq8ky 3 года назад

Thank you Travis. You’re a gifted teacher!

@devashreemarathe8351 4 года назад

Absolutely awesome session Grand master Travis. I could perform all the poses upto maximum extent and full time suggested by you. You are absolutely outstanding my GURU. GOD BLESS YOU. THANK YOU VERY VERY MUCH.

@mitchthompson9929 5 лет назад

Thanks Travis, you are the best on the net

@smythythiru1428 2 года назад

This session has been helping me for the past few weeks 4days a week; the issues around pelvic areas as prescribed by a specialist. Excellent 🙏

@xeniapanchenko6918 4 года назад

Thank you for this amazing class!

@user-ex6qx6gc3d 2 года назад

That hits just right👌🏼😌🧘🏽‍♀️

@karascott4648 2 года назад

Covid booster yesterday... Everything ached, couldn't move my arm. Thought Yin might help loosen things up a bit. It really did. thank you, Travis! I'm glad I found you at the right place and the right time. I also love your guidance through the poses. IT was very calming and informative.

@vacho8182 Год назад

Travis is truly amazing!

@lifeliftlauren 3 года назад

I cannot tell you what this class just did for me. I feel like I relieved some of my trauma during the practice. I let out a very natural cry but it felt so positive and something I needed. Thank you so much.

@traviseliotyoga 3 года назад

Beautiful!

@susanagricola2367 4 года назад

Thanks I just love your classes and message

@kitapgokyuzukuslar Год назад

Thanks 🙏

@luciehsuen8981 2 года назад

Thanks again. Always nice to revisit the foundational class. I felt great after. A total body stretch. The yin teaches me to be still & calm. Was not easy to start with but eventually with time & practice I have learn to surrender to time. I have also enjoyed the longer yin classes of yours. Much blessings as you continue to guide us. Light & hope❤️

@kedavila1 2 года назад

All I can say is “Thank You” 🙏🏻

@erikaperezrubio9463 4 года назад

A great stretch and much needed meditative exercise. As close to a Yoga studio from home! Thank you Travis! On day 3 going for the 8 weeks!

@athenapope2349 4 года назад

Smooth gentle transitioning and nice sequencing. I like that you give variations for each pose to suit individuals physical needs.

@jenbruscia4015 5 лет назад

Amazing class and wonderful teaching! Just completed this and it was restorative and relaxing. Loved the instructions on variations with using the blocks! I definitely used some of those tips and it made my practice much more effective. Thank you!

@lourdesboucard5440 4 года назад

Thank's Travis's

@daviemeunier4174 4 года назад

Have tried a few of your classes. Love them! You're a star! Thank you very much.

@vdang2491 3 года назад

Thank you for your kindness to me by showing the class

@carolmiller5713 2 года назад

Having just discovered yin yoga I'm surprised how much the muscles continued to relax and loosen. I've always had tightness in hips so need more practice in that but I can already tell it's helping.

@MegaMusical10 4 года назад

I love this, thank you so much~

@tinasfoodchoices6036 3 года назад

I love this program.Thank you 🙏👌

@AllisWell-qs8kk 3 года назад

Thank you Travis, for this healing video.

@katerinabratus7754 4 года назад

Thank you , thank you , thank you 🙏🏻

@constanzepolster3924 3 года назад

Wow, i loved this practice so much! Exactly what i needed! Thank you thank you thank you!

@slim_mike Год назад

thank you very much, that was a very nice practice!

@julietamariamorena127 3 года назад

I had a horrible day, and while doing this amazing class with you ... I cried all of the sudden bc I'm literally PMS-ing and I become so soft like a flower .. I started crying n then laughing at myself. l always express myself how ever I feel... Hahahahaa I need a hug n some love.. hahah thank you for this amazing class... I love u n Im I love with ur Brain knowledge n self knowledge... I listen to every little poem, words, quotes n magic you say... Peace & love to all! 🦋🌠💙🎵🌈🌺🤗❤️🥥🥑🌶️🐚🐙🐒

@djendy-habib7422 4 года назад

Thank you Travis! You are a sage who has lived many lifetimes. I’m teaching my first Yin class tonight after teaching Ashtanga and Power Yoga for many years. Thank you for your wisdom and generosity. Namaste 🙏🏻

@traviseliotyoga 4 года назад

Hope your Yin class went well!

@estherli439 11 месяцев назад

Thank you Travis, enjoying very much ❤

@HealthglowsNet Год назад

Thank you dear Travis for sharing this wonderfully peaceful class and all the wisdom within 🧘‍♀♥

@acamoralo 4 года назад

Namaste Travis🙏🏻

@slim_mike Год назад

thanks again!

@Patricor 4 года назад

Thanks for this great yoga session Travis! It relaxed me and made me enjoy this day 😊

@toliver1468 2 года назад

This was AWESOME! I’ve been dealing with a lot of stress an insomnia for the last 10 years. A month ago I decided enough was enough and starting searching out ways to relieve my stress and insomnia naturally. I’ve always been a hater of yoga and stretching because I was an iron head, but promised myself to give yoga and meditation a chance for 7 days straight and if I didn’t like it or feel any benefit from it then I would quit. Needless to say I’m going on month 2 and find myself craving my quiet time on my mat each evening before bed. Never thought that would happen in a million years. Just found your video tonight and was shocked that I lasted 45 min, let alone was slightly disappointed when time was up! Your voice is so calming and encouraging.