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Yin Yoga & Affirmations for JOY & OPTIMISM - 45 min Full Body Yin 

Yoga with Kassandra
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21 окт 2024

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Комментарии : 410   
@yogawithkassandra
@yogawithkassandra 4 года назад
Thumbs up if you could use a little bit of JOY 😊👍 Really hope you enoy this one yogis! Let me know how it goes xx
@courtneyjeanschneider1207
@courtneyjeanschneider1207 4 года назад
Yoga with Kassandra this felt amazing physically and mentally. Thank u. For everything
@martaokuniewska7416
@martaokuniewska7416 4 года назад
Well...I cried a lot, but it really helped me, so thank you :-D
@louisederre6114
@louisederre6114 4 года назад
This is a wonderful practice. Thank you!
@alexandrahubner6736
@alexandrahubner6736 4 года назад
I’ve just had someone die in my family so I will do this asap.
@rp2861
@rp2861 3 года назад
Dear Kassandra, thank you so much for this class. It helped me a lot. I would like to use these affirmations daily, maybe after one of your short yoga classes because unfortunately I don’t have 45 minutes every morning. Could you do a short meditation with these specific affirmations to match with your short morning yoga classes? It is just an idea, in any case I want to thank you again endlessly for all your help and your beautiful yoga classes. Sending you my good vibes! You re an inspiring person ❤️
@shellyelly77
@shellyelly77 9 месяцев назад
What an ideal way to gently end 2023. Kassandra, I found you at the beginning of the year. You helped me decide to stop smoking and see it through to now. You comforted me through the loss of my little 22 year old cat and enabled my grieving process. You are a vital force in my learning to live well with trauma. You matter to me and so many others. Thank you, fondly. Happy New Year, beautiful woman. 💌
@kellysavvides2078
@kellysavvides2078 4 года назад
Kassandra, as a mother, I feel your parents must be so proud of you. You are making such a sincere and meaningful contribution to the world. So glad you have chosen this path, it feels so right for you to be doing this and we are truly grateful to be in receipt of your teaching. Namaste xo
@electricaleyegri-virtual5677
@electricaleyegri-virtual5677 4 года назад
I love your videos. Thank you for teaching 😀
@daniellegardner9402
@daniellegardner9402 3 месяца назад
Thank you so much, Kassandra! I feel rested, alive and healed. I’m grateful for your wonderful channel ❤🙏
@zoegilbert5816
@zoegilbert5816 4 года назад
tears, visions of my inner child being held and loved by me now. It's wonderful to remember we all deserve joy
@hermanottosson
@hermanottosson 3 года назад
Thank you. All good things are coming your way Kassandra.
@JackDempseyOfficial
@JackDempseyOfficial 4 года назад
You have brought such light and love to my life and I cannot thank you enough. 🙏🏼❤️
@amandatkids854
@amandatkids854 4 года назад
Jack Dempsey that’s such a lovely thing to read.....she has indeed done that for me as well Jack!
@wandacorley7921
@wandacorley7921 4 года назад
Beautifully spoken truth🙏🏽💜
@wandacorley7921
@wandacorley7921 4 года назад
@@amandatkids854 Namaste beautiful 🙏🏽💜🥰
@yogawithkassandra
@yogawithkassandra 4 года назад
Thank you so much!
@jimimaze
@jimimaze 4 года назад
Hey you sir I did a good job with my kids today but I wanna is a time for you guys and a half and then I have a lot going on on Thursdays so I can was a day or I would be nice if I could have a good time and then we’ll get to see it and then I will is a way better for you guys to do it I wanna was the night.
@alexandrahubner6736
@alexandrahubner6736 4 года назад
I love the yin yoga with affirmations. I am in quite a funk at the moment, and this was def better than junk food and netflix. Thank you.
@lisastreiff8739
@lisastreiff8739 4 года назад
I think this is my favorite yin class ever!
@dannygeo
@dannygeo 4 года назад
‘I’m optimistic and good things are coming...’ 😊🙏
@jaybarron2690
@jaybarron2690 4 года назад
I find it hard to find time to meditate and do yoga so I am grateful for this practice of bringing meditative mantras to yoga stretches. THANK YOU.
@chrislinnett3235
@chrislinnett3235 4 года назад
Hi, i never comment due to anxiety but I just feel compelled to say thank you kassandra. Please keep doing what your doing. I love your classes and your amazing spirit shines out in every video. You have helped me so much. I hope this comment is well recieved as it is intended. :)
@BraveDogTrainingOnline
@BraveDogTrainingOnline Год назад
I love it 🥰🥰 even my fearful pup relaxed a lot with me during this session 🥰
@priyagln
@priyagln 4 года назад
Thank you so much @Yoga with Kassandra it felt very comforting and assuring that we still have hope!
@giovannaalvaro8132
@giovannaalvaro8132 4 года назад
Thank-you so much Kassandra for this beautiful practice. I'll stick with "My creative potential is endless" as I start my workday as an insurance analyst but daydream of creating paintings, furniture, decorations...
@andritamallik7825
@andritamallik7825 4 года назад
Totally loved this one especially in these morbid times of covid...thanks Kassandra !
@tinaburke4377
@tinaburke4377 4 года назад
Gratitude to you kassandra 🙏. Thanks for always making my day with free yoga!
@milenastamp7474
@milenastamp7474 4 года назад
You hit the mark again, Kassandra. Feeling so low today and worrying too much about the crisis we all have been forced into this year. It's just overwhelming... Do you mind doing more of these uplifting yoga practices, please 🙏 thank you! Namaste
@yogawithkassandra
@yogawithkassandra 4 года назад
Yes, it's on my "to do" list :)
@chapplepeach29
@chapplepeach29 4 года назад
Friendly reminder Kassandra has a number of affirmation practices on her channel already. You may find that helpful until she is able to create more.
@abithomas1278
@abithomas1278 4 года назад
Needed this today to remind me I have much to be grateful for and some good things have happened, even this year.
@markgaul8506
@markgaul8506 4 года назад
love and gratitude flowing to you from Australia today. thanks so much Kassandra, Jackie
@quinceybaugus4598
@quinceybaugus4598 Год назад
yin yoga with affirmations are still some of my dear favorites. mahalo for these nurturing style classes. so profound to add affirmations with these asanas.
@jenb7756
@jenb7756 4 года назад
A lot of emotional release with this one. Thank you
@waywayjose6419
@waywayjose6419 3 года назад
Mahalo and Namaste
@nimgreensmile113
@nimgreensmile113 4 года назад
Love your style, Kassandra 💐 Thank you so much.
@serenityshop3339
@serenityshop3339 4 года назад
You’re my favorite yin yoga instructor on RU-vid ❤️🕉❤️🕉❤️
@pattywonderly4709
@pattywonderly4709 4 года назад
Thank you for starting my day with positivity. Namaste
@Seden-rd3jg
@Seden-rd3jg 2 месяца назад
Thank you, I’ve discovered you late but it is never late really… Done this episode today and tears rolled down during 2 affirmations. It really works when we put our heart in it ❤
@FahsaSawanit
@FahsaSawanit Год назад
04.02.2023 I love all your YOGA VDO especially yin yoga with affirmation. It’s really help relax my body and soul. Please help create more 😘😘😘 What you are doing is the greatest activities for everyone. May your life be filled with happiness and successful in whatever you do. ❤️
@iap3748
@iap3748 2 года назад
Thank you very much. Optimism is very much needed for me during these days
@compassionateconversations441
@compassionateconversations441 3 месяца назад
Hi Kassandra. I just wanted you to know that this is one of my favourite practises you've ever shared. I absolutely love the combination of a gentle Yin yoga practice with joy and gratitude affirmations. Deep thanks for all that you do.
@annamariposa6959
@annamariposa6959 Год назад
Thank you Kassandra for such a lovely practice!! ❤❤
@lindasutherland6530
@lindasutherland6530 2 года назад
Kassandra, you are just the best!!!!
@slr4325
@slr4325 3 года назад
I love yin yoga and this one is fantastic. I love the affirmations . Thank you for this wonderful gift you give .
@doreenbowens437
@doreenbowens437 4 года назад
This might sound strange, but I cried, during Savasana. Why did I have the opposite reaction? Yet I felt relieved and confronted my day with loads of positive light and joy. Namaste!
@ReikiontheRun
@ReikiontheRun 4 года назад
Probably just an emotional release that manifested in tears. I see it as a good thing.
@Nitikayogabrand
@Nitikayogabrand Год назад
Impact on your heart chakkara you should work on it
@devashreemarathe8351
@devashreemarathe8351 Год назад
❤lovely class taken me to the sense of tranquility. Complete relaxation of mind, body and soul. I adore your sweet soft and clear instructions and clarification of the yin poses. Love you❤ dear. God bless you.
@suchitrarathnam470
@suchitrarathnam470 2 года назад
Beautiful serene practice helping to Connect Within and with All There is integrating deeply in the process. Beautiful gentle flow. Thank you. 🙏❤️🙏
@jefferynicholas6765
@jefferynicholas6765 3 года назад
Thanks for demonstrating alternative poses for the difficult ones. V. Helpful
@catherinetobin1978
@catherinetobin1978 4 года назад
That was so beautiful. Just what I needed today. Thanks again Kassandra. Namaste!
@kayotateyama5624
@kayotateyama5624 4 года назад
LOVE your affirmation and yin yoga.Thank you, Kassandra! Love from Malaysia.
@paulaherrington6325
@paulaherrington6325 4 года назад
I enjoyed this very much. I do Yin Yoga with you every Sunday.
@kateam1975
@kateam1975 4 года назад
god thing are come my way and i am ready .. love that one
@ilseverwaest1300
@ilseverwaest1300 3 года назад
I feel the joy within. Many thanks again!
@patricianatureza1247
@patricianatureza1247 2 года назад
Just beautiful for the end of this good day!
@annajohnson9744
@annajohnson9744 4 года назад
Thank you so much Kassandra......I was feeling a bit flat and weary before class 🙏❤️
@carolpridgeon8200
@carolpridgeon8200 2 года назад
Thanks so much Kassandra. I love practicing yin yoga with. you. I love your instructions, your voice, and the affirmations that you share. Namaste'
@sarojchauhan7392
@sarojchauhan7392 2 месяца назад
I love do yoga with you everyday. Specially with thisTin Yoga ❤
@stacyquinn4867
@stacyquinn4867 Год назад
I'm not sure how I found this practice today but it was exactly what I needed. Thank you 🙏❤️
@awoman9750
@awoman9750 Год назад
Great practice and affirmations. Thanks, Cassandra!
@amalitaangulo4770
@amalitaangulo4770 2 года назад
Thank you! The music was very relaxing too.
@doloresrodriguez623
@doloresrodriguez623 2 года назад
Wonderful!!!! Thank you and greetings from Egypt!!
@voukville
@voukville 3 года назад
You area my hero .. Thanks for all you do ... SQUEEZEEEEZ and much love 💕
@suzannetaffet-romano9665
@suzannetaffet-romano9665 2 года назад
Lovely class--I've got the gratitude part going in my life, but not enough joy...
@anashakaluna8937
@anashakaluna8937 2 года назад
blessings with love and grattitude for this class❤
@nancygraney2435
@nancygraney2435 2 года назад
What a wonderful practice for you Easter morning 🌿
@Khabibhuseyinwrestler
@Khabibhuseyinwrestler 4 года назад
I'm sure that feel better than before 👏 Thanks a lot angel
@cabananabana
@cabananabana 4 года назад
my body asks for yin yoga at least once a week. This practice was just perfect !
@authorleboyd3481
@authorleboyd3481 4 года назад
I found this in a 75 Days Hard group. I need this so badly.
@kelb2186
@kelb2186 Год назад
This practice gave me so much peace! I loved it! Thank you are all of your hard work and dedication to providing some of the best practices I have ever had the pleasure of doing!
@marinakbc
@marinakbc 3 года назад
This practice ans your affirmations helped through one of the hardest days of my life. Thank you so much
@MsPORCAPUTTANA
@MsPORCAPUTTANA 3 года назад
Love your yin yoga witg affirmations classes, they are very good and unique 🙏💜
@lindasellick8927
@lindasellick8927 3 года назад
this was perfect for today...its been a long time since I did a 45 min yin... loved it. Thank you for providing. namaste
@91anullkaa
@91anullkaa 4 года назад
Coming back to this practice again and again ❤️
@preetam9457
@preetam9457 2 года назад
Request to make more videos with affirmations as these are one of a kind on all youtube. 🙏 thank you so much for this wonderful gift of yoga with affirmations
@RaviPritamYoga
@RaviPritamYoga 3 года назад
Lovely class! Thank you, Kassandra.
@chapplepeach29
@chapplepeach29 4 года назад
Thank you! I am in the Art of Allowing challenge right now. Bring on the affirmations!! :)
@watkijan8279
@watkijan8279 4 года назад
This is my first experience of Yin yoga and I really enjoyed it. Thank you 😘
@rosathompson7448
@rosathompson7448 3 года назад
Thank you Kassandra ☺️🥰
@colleenaziz3630
@colleenaziz3630 3 года назад
The “good things are coming your way” one really got me. Thanks Kassandra.
@Nea_B
@Nea_B 4 года назад
Absolutely lovely! Thank you Kassandra❤️
@yanahearl5781
@yanahearl5781 4 года назад
Thank you Kassandra. I tried many different yoga classes. For me- yours are the best!! Namaste
@manchillsound9100
@manchillsound9100 4 года назад
So helpful~! Time for a long-term commitment for body tune-up. Thank you~!
@micheleedwards2998
@micheleedwards2998 4 года назад
I was pretty down and negative when I started this morning. I turned around 180 degrees. Your poses, calm demeanor, and beautiful affirmations lift me up. Namaste, Kassandra.
@CindyJohns
@CindyJohns 4 года назад
Thank you so much. I feel positive and reset. Namaste
@lindatohara6438
@lindatohara6438 4 года назад
Really meed yo practice more self love , joy and gratitude thanks
@JoelAWeiss
@JoelAWeiss 4 года назад
"I choose to be optimistic, confident and capable." Amazing. Thx
@ilseverwaest1300
@ilseverwaest1300 3 года назад
This one is my favourite one! So many thanks to Kassandra!
@aywancfc
@aywancfc 3 года назад
Thank you so much for this practice! As someone who has depression, I wonder if my life wouldn't be a little brighter if I just constantly repeated to myself, "I have a positive outlook on life, good things are coming."
@esmeblair2625
@esmeblair2625 4 года назад
Thankyou. A lovely practice for the end of the week
@voukville
@voukville 3 года назад
You're Totally Awesome!🌷 Thanks again, for all you do and all you've done so make my liver better each day/each workout .... 🌻A Special Thanks for being you... 🎵🧘‍♀️🎶
@lucasgabel-weiss6166
@lucasgabel-weiss6166 4 года назад
🥰👍🏻yes...JOY! Thank you Kassandra for guiding us....Keep going strong
@melissad.5638
@melissad.5638 3 года назад
great as always ! Blessing blessings blessings!!!
@GinAmber
@GinAmber 2 года назад
Wow this was so beautiful, disconnected completely. So much joy now ❤️🙏
@maximax756
@maximax756 4 года назад
I so love your classes ,!, Have learned loads from your classes. 👏
@laureldavis3974
@laureldavis3974 3 года назад
Lovely practice for a Christmas Day like no other! 🥰
@BraveInRibbons
@BraveInRibbons Год назад
You're an angel on earth, Kassandra. Thank you. 🙏💕
@MichelleSanchez-pd5xk
@MichelleSanchez-pd5xk 4 года назад
So Lovely!! Thank you, Thank you, Thank you!!
@cindylenhoff2700
@cindylenhoff2700 Месяц назад
It really helped me to feel joyful, thank you❤
@lindsay3917
@lindsay3917 4 года назад
Thank you Kassandra! I am getting married tomorrow and this was exactly what I needed to calm my nerves and look forward to the joy that's coming.
@ninaivanchenko7760
@ninaivanchenko7760 4 года назад
Beautiful, Cassandra! THANK YOU SO MUCH! much love!
@lynettebridgens9282
@lynettebridgens9282 4 года назад
Excellent. Thank you once again for a fabulous practice.
@elisabethdammyr8888
@elisabethdammyr8888 3 года назад
I Love your yinyoga sessions with affirmations 🧘‍♀️🙏 It’s the first time I tried this, loved it. Love the theme of joy 🙏👍🤩 wish you all the best 💚
@alexandrako2254
@alexandrako2254 4 года назад
Pure joy xx
@sarahmeals924
@sarahmeals924 4 года назад
Awesome practice. I can't say how grateful I am for these videos during the pandemic.
3 года назад
Love this one so much! ❤️
@laurag.4258
@laurag.4258 3 года назад
Thank you so much, this really helped me reset after a very negative day
@patriciafantini9346
@patriciafantini9346 4 года назад
Suffering with anorexia, depression and anxiety - this yoga session helped me SO MUCH. Thank you Kassandra for sharing and beeing so helpfull. ❤️
@shiralipuri9676
@shiralipuri9676 4 года назад
Almost cried! thank you so much!
@neilramsey5850
@neilramsey5850 2 года назад
Thanks very much Kassandra!
@suchitrarathnam470
@suchitrarathnam470 2 года назад
A beautiful, serene flow helping to connect with All there is and all within so gently. Deeply integrative. Thank you. 🙏🙏🙏
@morilinde75
@morilinde75 4 года назад
Thank you Kassandra. I very much needed this today 💛
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