Yin Yoga Class for Beginners - No Props 30 min Full Body Stretch

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Enjoy this beginner yin yoga class for full body flexibility that doesn't require props. If you are new to yin yoga, this 30-minute class is just for you!
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In this yin yoga class for beginners, all you need is you and your mat (no props!) as we move some effective long-hold deep stretches for the entire body. If you are new to yin yoga, this is a style where we hold postures for several minutes, allowing the deep connective tissues to release. This style is wonderful for both the flexibility of the body and the calm and presence of the mind. You can find the list of all my yin yoga practices here: tinyurl.com/2kar83uy
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Опубликовано:

21 июл 2021

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Комментарии : 195

@YogawithJoelle 3 года назад

I hope you enjoyed this Yin Yoga for Beginners practice! Find the full list of all my yin yoga classes here: tinyurl.com/2kar83uy

@MermaidofthePlains 2 года назад

I started your Yin Yoga practices last month and have seen wonderful benefits with my knees and my neck and shoulders. Definitely continuing with your playlist. Thank you!

@YogawithJoelle 2 года назад

@@MermaidofthePlains I'm so glad! Thank you for practicing with me!

@amandabrown7749 2 года назад

I have fibromyalgia and long-covid, and I've found that your yin yoga practice is really one of the only exercises I can tolerate, without more pain happening the following day or two afterwards! Thank you so much, for helping me reconnect to my body, after over a year and a half of barely being able to stand being in it! 💖💖💖 Seriously magical stuff here! Thank you so much!!

@YogawithJoelle 2 года назад

Thank you so much for sharing this Amanda, I'm thrilled to hear you're finding that connection with yourself again! Huge high five to you for listening to and believing in yourself!!! 🙌

@trefleenor 3 года назад

Thank you so much, Joelle. I've tried so many Yoga instructors on RU-vid, I return to your guidance time and time again, because you have a gift of finding the perfect flow of postures for relieving pain in my body. The length of this practice is the most ideal, the body and mind have time to settle in and melt into the positions. Please keep being your awesome self and continue your style of teaching.

@YogawithJoelle 3 года назад

Thank you so much Michael! It really warms my heart to read such nice comments 😊 Well done to you for staying consistent and true to yourself!

@mommycents 2 месяца назад

Began the practice filled with anxiety and chest tightness. Then was falling asleep on the shoulder stretches at the end. Your practices have taken me from barely able to walk with bursitis to full mobility over the last 3 years. Thank you! ♥

@YogawithJoelle 2 месяца назад

Glad you found this helpful! Thank you for joining me. I hope you're doing well! 🙏🙏

@user-kx2qo6ys3m 11 месяцев назад

Thank you for yin yoga which leaves me feeling serene

@ForestSystem277 4 месяца назад

First time doing yin yoga, looking into different styles from vinyasa, and this was so relaxing. 30 minutes just breezed by

@YogawithJoelle 4 месяца назад

Glad you found this relaxing 🙏

@gilliancarter3788 4 месяца назад

This was a wonderful session. My really tight hips have started to stretch and relax. I will be doing more Yin with you- thank you Joelle

@YogawithJoelle 4 месяца назад

Thank you for joining me! :)

@poolside_muse6466 11 дней назад

Hey Joelle! Today was my first time attempting Yin Yoga after starting with restorative yoga. I loved this video! This was the first time I've felt safe in my body to do some of the poses you covered. today. Thank you for making beginner friendly content.

@YogawithJoelle 11 дней назад

Thank you so much for the lovely feedback. Thank you for joining me ✨✨

@AnnieBreedon 29 дней назад

This was my first session with you, I have arthritis and a pinched sciatic nerve, I really enjoyed your tutorial, thank you, I will be coming back!! ☺️

@YogawithJoelle 29 дней назад

Sorry to hear that, I hope this continues to help ✨

@ProfessionalAmateurPinball 2 года назад

First time practicing Yin Yoga. Exploring new forms of stress relief and self fulfillment. Found this very easy to follow and not intimidating at all. Thank you! 💜

@YogawithJoelle 2 года назад

I'm so happy to hear it Ashley and thrilled you gave yourself the chance to try something new! If you're interested in learning a bit more about Yin, I also have a free 5-day challenge you're welcome to join: tasteyin.joellefixson.com/

@rightbrainreader3170 11 месяцев назад

I think Yin Yoga is my practice!!!! I have done different forms but the longer held meditative poses resonate with my body and soul! Thank you for putting this channel together and offering a healing practice.

@YogawithJoelle 11 месяцев назад

Thanks for your lovely message ! It's so nice to hear when someone is getting to know (and love) yin yoga :)

@kathleencooke3201 Год назад

Wow such a gentle, restorative yet powerful class. I'm new to yin yoga but finding it deeply grounding and releasing. I burst into tears during the second shoe lace on the right side. Its obvious my body is storing lots of tension and trauma I'm yet to deal with. Thank you for such a lovely video, im looking forward to doing more of them 💚🦋

@YogawithJoelle Год назад

I appreciate your comment so much Kathleen, thank you for sharing your experience! I look forward to practicing more yin with you, and you can find all my classes in this playlist (you can always find it again on the Playlists tab of my channel): ru-vid.com/group/PL9wzuXltV201htiPCy5Qy-k6bGkMkVPtM Have a great day! ✨

@teresaelliott3155 3 месяца назад

Thank you Joelle. I'm new to Yin Yoga and found this so relaxing.

@YogawithJoelle 3 месяца назад

Wonderful, that is great to hear!

@janewienner4997 4 месяца назад

I just did this video for the first time and it was fantastic!! I’ve been looking for a good stretch class Stretched me in all the places I desperately needed to stretch. Very easy to follow and your voice is so soothing and encouraging! Well done!!

@YogawithJoelle 4 месяца назад

Thank you for the kind words, Jane! 🙏

@jennifercook5285 2 года назад

I really enjoyed this video. Joelle, you strike the perfect balance between supportive (guiding) and restorative (pausing for silence). Thank you!

@YogawithJoelle 2 года назад

Oh thank for saying so Jennifer! So glad you enjoyed it :)

@azusa9963 Год назад

Thank you Joelle 💙 I had a touch of insomnia last night so I awoke this morning with a grumbly attitude. This yin practice helped to lift my spirit 🙏💛

@YogawithJoelle Год назад

I'm so glad to hear some yin helped - we definitely all have grumbly mornings! 🙏

@elenazaika4899 3 месяца назад

This was my first time trying Yin yoga and I liked it very much. It made me feel so much more relaxed and, just loose all over.

@YogawithJoelle 2 месяца назад

Glad to hear you enjoyed it, Elena! 🙏

@frazzykat6701 3 месяца назад

Thank you for this practice. First time doing any Yoga, just been through many health battles these last few years and you were suggested to me by a friend. Very relaxing!

@YogawithJoelle 3 месяца назад

Welcome, glad to have you here!

@betsytaylor369 3 месяца назад

First yin yoga. Feels great!

@YogawithJoelle 3 месяца назад

Glad you enjoyed it! 🙏

@AmusedPineTrees-wh1ed 5 месяцев назад

Thank you so much. I used to be totally focused on yoga, I had an accident and had bone surgery and screws and plates put in my right wrist and arm. I grieved heavily and have only done yin since. I am also nearly 70 now and my body is not happy. This is my second class with you. The body remembers, I feel so calm and tranquil. And my hips and shoulders feel balanced. Thank you. I am going to keep going with this practice. Namaste

@YogawithJoelle 5 месяцев назад

Thank you for sharing your story and welcome! So glad to have you here. Keep up the great work and see you soon 🙏

@thecrystallibrarian 4 месяца назад

Thank you ... returning after years away from the mat.

@YogawithJoelle 4 месяца назад

Welcome back! ✨✨

@AmusedPineTrees-wh1ed 5 месяцев назад

Bless you Joelle ❤ My cat always starts purring when I'm on the floor doing your yoga class.

@YogawithJoelle 5 месяцев назад

Love that! :)

@dianescurr6875 5 месяцев назад

Lovely practice, thank you 🙏

@sunshinesoliloquy3977 2 месяца назад

❤❤ just did this with my husband, his first yoga class, you challenged him lol ❤❤

@YogawithJoelle 2 месяца назад

That is amazing, keep up the great work!! :)

@catyadray5160 3 месяца назад

first time here, love the easy stretch techniques. perfect before leaving for work or before bedtime!

@YogawithJoelle 3 месяца назад

Welcome, so glad to have you here!

@loriosmond4838 Год назад

Thank you Joelle, I have suffered from chronic pain and fibromyalgia most of my life and finding your channel was just what I needed, I look forward to practicing with you each day, some days are very difficult but I try each day to do what I can. I truly enjoy practicing with you, very peaceful & restorative 💞 please continue to make longer videos ❤

@YogawithJoelle Год назад

This is a wonderful attitude, thank you so much for practicing with me and well done ! ✨✨ Also, if you are interested in longer yin yoga practices, most of them are in my program The Yin Yoga Selection: tinyurl.com/3w9zmvu4 Have a lovely day and see you soon! 😊

@lizzie_rising_high8573 7 месяцев назад

I wasn't sure if I'd done yin yoga before, I sort of have but yours seemed more of a.... softer almost experience. Thank you. I enjoyed your video.

@YogawithJoelle 7 месяцев назад

I am thrilled to hear that :)

@ColleenHillary 6 месяцев назад

Wonderful!! I've been saying for 20 years that i don't like yoga - because I genuinely never did - but I've continued sporadically trying it, and I recently discovered yin yoga and I'm in love! It works for me in a way all the others i've tried haven't, so thank you!

@YogawithJoelle 6 месяцев назад

Oh that's lovely to hear! Well done giving it a chance and so glad you've found something you love!

@MrVoronoi 3 года назад

I find this a great practice for any time of the day to relax and release tension. Thanks a lot Joelle! What can we do to bring you more traffic? Your channel is excellent and deserves a lot more subscribers, views and likes.

@YogawithJoelle 3 года назад

I'm so glad you enjoyed it! And thank you so much for your kind words, it's truly appreciated! I always truly appreciate people sharing my videos with their friends or on Facebook, and it also helps with the RU-vid algorithm if you watch my new videos and leave a like and comment shortly after they are released. And of course, positive vibes are always VERY welcome!! 🌞

@oluscircle4978 7 месяцев назад

Thank you for sharing this beautiful practice. Yin yoga is just what I needed to re introduce my body to movement and stretching. It was a great release of resistance. 🙏🏽

@YogawithJoelle 7 месяцев назад

Thank you for the lovely comment! So glad it was helpful 🙏

@KnightlySolitude 2 года назад

Thank you for the stretching I enjoyed this. Low impact is a good start for my morning start.🙂

@sajwellebeing 3 года назад

What a wonderful class Joelle! We loved being able to join you on the mat this morning for some relaxing yin.

@YogawithJoelle 3 года назад

Thank you so much for practicing with me!

@PsyPhiGuy 6 месяцев назад

So glad I found your channel. You have a beautiful soul. I am grateful for you and your content and look forward to future practices with you. 🧘‍♂

@YogawithJoelle 6 месяцев назад

Thank you so much for the lovely comment! So thrilled to have you here! 💫

@larrysiy4457 2 года назад

I just could not get enough of yin yoga. Enjoyed this routine just days after completing the yin yoga challenge! Thanks again Joëlle 🙏🏼

@YogawithJoelle 2 года назад

I'm so glad to hear you are hooked on yin! I keep finding new benefits to the practice too 😃 See you soon for more practices 🙏🏼

@ILOVE2FeelGOOD 3 месяца назад

Wow thank you and Namaste 💜🙏🌈

@YogawithJoelle 3 месяца назад

You are so welcome!

@BrendaJamesOHagan 4 месяца назад

Just trying to get back into Yoga. Thank you for this

@YogawithJoelle 4 месяца назад

Keep up the great work!

@imjustjules 3 месяца назад

Wow the stretch where you bring one foot in and put the other leg out and bend forward made me cry.. must be a trauma release thing. Thank you so much for your content! It’s the only yoga I’ve found on there that is slow paced enough for me ❤️

@YogawithJoelle 3 месяца назад

Thank you so much for the kind words, Jules, I am so touched! That means so much to me! 🙏

@user-sj2ls6ef9o 4 месяца назад

Today was my first time practicing yin yoga with you on this video. I loved your soft voice tones, (very soothing) the music, too. I have been trying to teach myself different kinds of yoga and I realized I was pushing myself too hard. I need to be kind der to my body, as I am 63 and have experienced a lot of trauma.to my body with 4 car accidents and other forms of trauma. I feel hopeful that yield yoga will be a better fit for me. Thank you. Namaste.

@YogawithJoelle 4 месяца назад

Hi there, I'm deeply grateful for your kind words and glad to hear that yin yoga resonated with you. It's wonderful to know that you're embracing a practice that honors your body's needs and offers a gentle approach to healing. Wishing you continued peace and strength on your yoga journey! 🙏

@user-xx6no4uz8c 4 месяца назад

First time doing your virtual yoga. Love the silent pauses with background music while holding the poses. I'll be back for more. Thank you for posting.

@YogawithJoelle 4 месяца назад

Thank you, glad to have you here! ✨

@larrysiy4457 3 года назад

What a wonderful yin yoga routine. Hits the spot for me. I could never get enough of yin. Relaxing and meditative. I'm glad you incorporated my favorite sleeping swan pose. Thanks Joelle!

@YogawithJoelle 3 года назад

You're welcome Larry! So happy you enjoyed this one, and sleeping swan is such a great pose to have as your favorite 😉

@veronikaveronikaii5214 21 день назад

wonderful practice, Thanks!

@YogawithJoelle 19 дней назад

Thank you for joining me ✨✨

@kellychambers900 7 месяцев назад

First time doing yin yoga after a stroke. Slower poses are so helping with my coordination and mindfulness. 🇦🇺 😊

@YogawithJoelle 7 месяцев назад

Thank you for sharing your story Kelly! Keep up the amazing work. Sending lots of positivity your way ✨✨

@robynchisler5368 3 месяца назад

Thankyou for a great class. As a new yin yoga teach I really enjoyed the flow

@YogawithJoelle 3 месяца назад

Glad you enjoyed it, Robyn!

@Dubble_Bubble40 3 года назад

I love these longer vids! I've been having issues in what I am thinking is the SI joint, so I would also love a longer video for that, if you ever find time. Thanks so much Joelle!

@YogawithJoelle 3 года назад

I'm so glad you liked it! And thank you for the suggestion Steve!

@yogawithsarah6227 3 года назад

What a lovely sequence! It felt so good in my body. From a follow yoga teacher to another. Thank you for this offering!

@YogawithJoelle 3 года назад

Thanks for the lovely feedback from a fellow teacher, Sarah!

@MariaFitzgerald-pd8ck 9 месяцев назад

This was my first and was wonderful- left me feeling fabulous. Thank you!

@YogawithJoelle 9 месяцев назад

You're so welcome! Really glad you enjoyed your first yin yoga experience :)

@mariajaquez1526 Год назад

I love yin yoga so much, thanks to you!

@YogawithJoelle Год назад

That makes me so happy Maria!!

@kmpsychotherapy5897 7 месяцев назад

i'm in a bad fibromyalgia flare - incredible pain and fatigue - and this has made me feel so much better! Thank you so much x

@YogawithJoelle 7 месяцев назад

Oh I'm so glad it helped! Thanks for joining me :-)

@derekwalker815 2 года назад

That's me done for the day.....opened up nicely with touch of space ...thanks again joelle

@YogawithJoelle 2 года назад

You’re welcome 😊 See you soon on the mat!

@cherylwagner788 3 года назад

First time doing yin yoga. Feeling wonderful afterward! Thanks you!

@YogawithJoelle 3 года назад

Yay, I'm so glad you liked it Cheryl! Well done for trying something new! 😊

@susandrouin1243 4 месяца назад

Thank you!🥰🙏💜

@bjmb23 2 года назад

Lovely class! Wonderfully relaxing and just what I needed this evening; after a very stressful and overwhelming day. Many thanks!🙏

@YogawithJoelle 2 года назад

You're so welcome! Have a beautiful day 🙏

@jeanrothman8516 2 года назад

I love your videos! They are helping me so much as I recover from my back surgery.

@YogawithJoelle 2 года назад

I'm happy to hear that Jean! 😊

@Kahvaho 4 месяца назад

Thank you!!!❤

@sylviasoulliere5643 11 месяцев назад

This was great. 30 minutes flew by

@happywelldriller2 Год назад

Thanks Back to Yin after significant hiatus!

@YogawithJoelle Год назад

Welcome back! :)

@ChrissiTee Год назад

Thank you for the chill session!

@YogawithJoelle Год назад

Thank you for joining me!

@meanocks 2 года назад

I’d met the 5 day challenge! Thank you so much, Amanda, using hubby’s account. Xxxxx

@YogawithJoelle 2 года назад

Hurray! Well done Amanda 😊

@17sundays91 5 месяцев назад

My first time and I LOVE IT ❤

@YogawithJoelle 5 месяцев назад

Yay! I'm always so happy when someone discovers Yin yoga 😊

@Bertaflies 7 месяцев назад

My first time..I loved it! Thank you:)

@YogawithJoelle 7 месяцев назад

Thanks for joining me! :)

@shareemckelvie1889 7 месяцев назад

Thank you 🙏

@NirmalKumar-hb3jl 4 месяца назад

this is awesome

@reneerednour3951 Год назад

Just what I needed for today! Love it! 😊❤❤

@malisolis1041 2 года назад

I met the 5 day Challenge!🥳, Thank you it's been really good for helping on the stiffness of my body and chronic fatigue and pain Thank you so much!🙏

@YogawithJoelle 2 года назад

That's fantastic!! Great job meeting the challenge and so glad yin is proving helpful to you in so many ways. Hope to see you on the mat again soon ✨✨✨

@nikkiclif Год назад

Thank you. First time yin yoga, and it won’t be the last. I really appreciated your flow and your clear instructions

@YogawithJoelle Год назад

You're so welcome Nikki! So glad you enjoyed trying something new, let me know if I can ever help you find the right yin yoga class :)

@karenfrancis5374 2 года назад

I love this practice. Thank you so much Joelle 🙏🏻❤️

@YogawithJoelle 2 года назад

I'm so glad you love it, thanks Karen 🌺

@nicoleivensholisticcounselling Год назад

Thank you for introducing me to yin yoga, I felt energised for the first time after movement after many years of adrenal fatigue.

@YogawithJoelle Год назад

That's wonderful Nicole! So happy you're enjoying the practice of yin

@sheilabarton440 3 месяца назад

Thanks. Loved this session.

@YogawithJoelle 3 месяца назад

Thanks for joining me! :)

@Kyrillzak 9 месяцев назад

Thank you! I am happy that RU-vid suggested to me this video today - it's just what I needed this evening.

@YogawithJoelle 9 месяцев назад

So glad it helped!

@lisawhittington8909 2 года назад

WOW first time doing this particular practice…awesome deep stretches! Will definitely with this one! Thank you 😊

@YogawithJoelle 2 года назад

You're so welcome Lisa! Thank you for practicing with me 😃

@lisawhittington8909 2 года назад

First time I’ve been able to do this particular practice and I really enjoyed the deep stretches! Ooh my, just what I needed!

@lisawhittington8909 2 года назад

Clarification… first time in a few weeks! Still a wonderful practice!

@YogawithJoelle 2 года назад

Wonderful! So glad you enjoyed coming back to yin! ✨✨✨

@lindasellick8927 2 года назад

This was great! finally got to do this.. Love your transitions too. Nice flow. Thank you!

@YogawithJoelle 2 года назад

Wonderful! Glad you liked it :)

@kasiliavukea-colavoli4273 2 года назад

Have been searching for a yin practice and this is perfect for me. Hi from Fiji in the South Pacific. Looking forward to more. It's my first time here. xx

@YogawithJoelle 2 года назад

Welcome Kasilia, so happy to have you join us! Glad you enjoyed this one, hope to see you soon for more Yin practices. (As a matter of fact, there'll be a brand new one coming out in just a few hours! 😉)

@juliebulie7587 2 года назад

Thanks so much! Great morning practice 🥰

@YogawithJoelle 2 года назад

You're so welcome Julie! Yin is always such a nice way to start the day :)

@TranscendingAscension 7 месяцев назад

Loved the music, love yin yoga and love your classes!!! ❤

@YogawithJoelle 7 месяцев назад

Thank you so much!

@davidthomas8413 Год назад

Hi Joelle. I'm enjoying all of your practices, especially this one. A definite for my favorite playlist. Enjoy your day!

@YogawithJoelle Год назад

That's terrific David! I love hearing which practices resonate with people :)

@angelinaan2198 3 года назад

thank you

@YogawithJoelle 3 года назад

You're most welcome, thank you for practicing with me

@Bertaflies 6 месяцев назад

My first time. You were very gentle for a beginner. 🙏

@YogawithJoelle 6 месяцев назад

Thank you Roberta! 🙏 Keep up the great work

@annevalenti9625 Год назад

Very nice session. Thanks Joelle!

@YogawithJoelle Год назад

Thanks so much Anne!

@GulEnglishAcademy 4 месяца назад

Thank you so much this helped my stoned body relax a bit at least please do more beginner level practises❤

@YogawithJoelle 4 месяца назад

Hi there, here is a playlist dedicated to beginner's yoga: ru-vid.com/group/PL9wzuXltV202lQt0a1UctMpHKPseSj2vQ&si=lTHJ0w9GyUHcOB2J Hope to see you there! ✨

@bernadette6211 3 месяца назад

Thankyou

@maryskelton5412 5 месяцев назад

finally a type of yoga I can practice without feeling like I am not doing it correctly.

@YogawithJoelle 5 месяцев назад

I'm so glad you enjoy it, thanks for practicing with me!

@marijn301 11 месяцев назад

Thanks for sharing! ❤️✨

@YogawithJoelle 11 месяцев назад

You are so welcome!

@jacklane6076 5 месяцев назад

My very first time with you today, a very relaxing experience, I shall be returning. Thank you🙂

@YogawithJoelle 5 месяцев назад

Welcome! It's wonderful to have you with us, look forward to practicing together 😊

@derekwalker815 2 года назад

Absolutely brilliant..,..love morning yin .... thanks again Joelle 🙏

@YogawithJoelle 2 года назад

Me too! Thanks Derek 🙏

@patriciabowles1322 2 года назад

Wonderful experience, thank you!

@YogawithJoelle 2 года назад

I'm so happy you enjoyed it!

@jannag518 3 года назад

Loveeee this...... ❤️❤️❤️

@YogawithJoelle 3 года назад

I'm so glad! 🌞

@zyiasusie7937 Год назад

Just did my first Yin Yoga class and I loved it. I am been practicing mindfulness and this fits in so well. I will look up your other classes as I can see the link for more Yin below. and then perhaps the challenge too. I am a new 'anxiety sufferer' and want more skills for healthy management! Thank you

@YogawithJoelle Год назад

Wonderful job and welcome to Yin! Look forward to practicing together again - if you'd like I have a recent Yin class for anxiety you may enjoy : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Kx6mGNYeN1o.html

@zyiasusie7937 Год назад

@@YogawithJoelle thank you so much! It was good. I must need a softer mat. Hard on my side and elbows. I modified!

@YogawithJoelle Год назад

@@zyiasusie7937 Great job modifying to suit your needs! A softer mat can help, or another option many people like for their Yin practice is to lay a blanket over their mat - perhaps that could help too!

@mevalburg3546 Год назад

My first time practicing Yin Yoga. I’ve had both hips and my right knee replaced. I’m very tight and hope these exercises will help. Thank you very much.

@YogawithJoelle Год назад

Great job trying something new! I hope you enjoy it and that it helps you feel better ✨

@susanmacrae4879 3 года назад

Lovely lovely lovely thank you

@YogawithJoelle 3 года назад

You’re welcome 😊

@user-sj2ls6ef9o 4 месяца назад

Hi Noelle, My name is Cynthia. This is my third day of practicing yin. Yoga with you in this video. Do you have other yoga videos you would suggest to also practice hatha yoga as a beginner to compliment and add strength. I am 63 with some history of trauma to my body. I'm quite flexible but I want to get stronger as well. Thank you, Noelle!

@YogawithJoelle 4 месяца назад

Hi Cynthia, thank you for reaching out! :) Here is a playlist dedicated to beginners yoga: ru-vid.com/group/PL9wzuXltV202lQt0a1UctMpHKPseSj2vQ&si=thwvLjaEmPhx_gDI And this playlist is dedicated to Yin Yoga: ru-vid.com/group/PL9wzuXltV201htiPCy5Qy-k6bGkMkVPtM&si=4nJ0D-PCFQOS767S Hope that helps! Have a great weekend! ✨✨

@maxdread666 Год назад

Really enjoyed this practice this morning. That being said, i enjoy all of your yoga and think your the best instructor in RU-vid :) I'd love to know what the music is playing over the latter part of the video. Are you able to tell? Many thanks for all your do

@YogawithJoelle Год назад

Wow, thank you! I'm so glad you enjoy our classes together. Unfortunately I don't keep track of the music I use for each class, but RU-vid often does automatically - if you open the description of the video and scroll down it's quite often listen in there. I hope that helps!

@maxdread666 Год назад

@@YogawithJoelle You're quite right - the details are listed. I didn't even think to look there. Thanks for taking the time to reply and help, and here's to many more yoga classes. Totally appreciate all you do and will subscribe now :)

@bellabella5112 3 месяца назад

U are amazing beautiful soul much love to u from marrakech. Nora ❤

@YogawithJoelle 3 месяца назад

Thank you very much Nora! :)

@mstieshac Год назад

This was awesome. Today is the first time doing this it felt good.. I know it takes the body time to understand what's going on. I would like to understand why it's so hard for me to breathe when doing certain poses? Also what can I do to strengthen my knees lol. It's killing me to do anything on them. It's not really funny honestly Thanks in advance 😊

@YogawithJoelle Год назад

That's a great question! So generally, if we're struggling to breathe in a yin yoga pose, it's a good indication that we've gone a little too far into the stretch. Basically, our subconscious brain doesn't "trust" that we can handle the stretch yet (because our body isn't used to it), so it starts sending us distress signals (like struggling to breathe) to try to get us to do something about it. The way to deal with that is simply with time and practice, so I suggest backing up or adding props to a pose to get yourself to a point where you CAN breathe with ease, and over time you'll start to notice your body and brain sending you signals when they're ready to move on or try a different modification. It comes with time, you can do it! As to strengthening your knees, this is a great practice to try and see how it feels for you: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zkoIaA5Df0U.html

@wertschaetzungs.booster 2 года назад

My first complete yin yoga session. Some postures i have done mixed with vinyasa/hata... This enkle over knee and pull it to the stomach is pretty impossible for me now. My hips/lower back are very stiff even though I am doing yoga regular so i feel yin-yoga should be my focus. What's the difference between this swanposition and the pigeon? The hips being an area where a lot to f emotions are stored (you said in a chackrasequence) i can't figure out what that could be.

@YogawithJoelle 2 года назад

Great job trying something new! Swan position is essentially just the same posture as pigeon with a Yin name (if you're curious, I have a short video here about Yin poses, some of them have different names but not all: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VlPz3z1Rc9c.html) Essentially calling it "swan" is just our clue that this is a Yin pose, meaning a pose to be held without effort, whereas we might approach pigeon a little differently in a hatha or vinyasa class.

@lisalovelylpa 7 месяцев назад

Hope you still doing videos , feels great.

@YogawithJoelle 7 месяцев назад

Absolutely! Check out my latest video here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sLRLe5-49iE.html. :)

@suzannelewis-kvas7562 6 месяцев назад

❤❤❤

@onetinyrhino 6 месяцев назад

This was my first yin yoga attempt. I've been practicing yoga for about a year on and off now. Im involving it into my life for good now... My main issue is my knees. From a life of pain, I'm having trouble even sitting on my heels or a good Cross legged seat. Is there a specific practice I can gain flexibility back into that area? And thanks for this.

@YogawithJoelle 6 месяцев назад

So glad you gave yin yoga a chance, great job! And absolutely, I have classes for sitting cross-legged and for sitting on your heels: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kBppUQIGMw0.html and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bkWT9-dPaaM.html I've also got a video that discusses both of those positions in more details to help figure out where the areas are that should be worked on: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SQmJzpi6lTk.html I hope they help!