Yin Yoga for Anxiety | 20 Minutes of Relaxing Yoga to Clear Your Mind

Подписаться 81 тыс.

Просмотров 22 тыс.

50% 1

Hello and welcome friends!
Join me for a 20-minute yin yoga class to reduce anxiety and relieve stress. Feel free to modify any poses as needed to make this practice comfortable for you.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more yoga videos :)
Love,
Cait
S H O P
☼ Mental health resources: www.amazon.com/shop/caitlinke...
☼ Favorite yoga gear: www.amazon.com/shop/caitlinke...
☼ Yoga apparel: www.amazon.com/shop/caitlinke...
☼ Books: www.amazon.com/shop/caitlinke...
***
D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Спорт

Опубликовано:

15 июн 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 27

@colleenwaller7116 Месяц назад

I almost cried doing this and feel on the verge of emotional after. Some slight raised levels of anxiety but I’m thinking about it positively and as a sign of that emotional stress starting to release

@thejaredizer3956 Год назад

Thanks so much, Caitlin! I've just completed this yin session a little bit past midnight over here, and I've no doubt it'll let me sleep all the better. These poses worked wonderfully, and I only struggled a wee bit with the frog pose - always a challenge for me! Have a brilliant night and do please keep these coming when you can... particularly the yin videos (reflecting my own bias here). :) Best wishes from J, UK-based Canuck

@caitlinkeliyoga Год назад

You're so welcome, J! I'm glad you enjoyed it. Frog pose is definitely a more challenging one... it can help to put a pillow under your stomach or torso for added support :)

@theamazingheathledger3776 Год назад

subscribed caused I liked it but for me, when I'm very anxious, it's difficult to be restless for so long. I suspect that those who can do all this 20 minutes are not suffering from severe anxiety

@caitlinkeliyoga Год назад

This is a very common feeling with anxiety! Yin can be a very challenging form of yoga for that reason, even for individuals that aren't experiencing acute anxiety. If you can push through that restlessness and discomfort and force your body to be still, the goal is that it will force your mind to be still as well. I'm thinking I could make another yin video, but start the practice with some high-energy movements to dissipate some of the stored energy and make it easier to sit in the longer poses. Do you think that would be helpful?

@federicohijano Год назад

Thank you for this session. Ideal before my bedtime

@caitlinkeliyoga Год назад

You're welcome! Glad you enjoyed.

@dashaslens Год назад

Love this video! Can’t wait to try this :)

@caitlinkeliyoga Год назад

Thanks for watching!

@amariliscarvalho3302 Год назад

That was great, thank you❤

@caitlinkeliyoga Год назад

You're very welcome, thank you for being here ❤

@csscott9803 Год назад

I really love this workout very much.

@sharlotececilia Год назад

Loved this one! can you create more yin yoga for anxiety💖💖

@caitlinkeliyoga Год назад

So glad you enjoyed it! Yes, I have more coming :)

@HarmenvanderSpoel 5 месяцев назад

Loved it

@ThePowerWithinOnline 3 месяца назад

You did a great job! I wasn't sure I could feel calm after only 20 minutes - you did it! I'm adding this to my repertoire! I love how you incorporated the liver, gallbladder, spleen and kidney meridians to address anxiety, worry, fear and restlessness. ❤️ - Marisa

@shyamalghoshyoga1795 Год назад

Outstanding

@csscott9803 Год назад

14:33 my favorite pose to do .

@rohishetty90 6 месяцев назад

Thank you

@pietvervaecke2599 5 месяцев назад

Thx 🙏🏼

@marrysandravillocillo153 Год назад

I am cesarian section delivery plus post partum with anxiety … can you make yoga for mothers who ungergone major abdominal surgery

@caitlinkeliyoga Год назад

Thank you for sharing Marry! I would be happy to make something like this once I finish my pre- and post-natal yoga training.

@csscott9803 Год назад

15:22 I could stay in that pose for long as twenty minutes

@sameeahzahangir2101 4 месяца назад

There needs to be some kind of modifications to some poses. Otherwise this type of yoga is quite nice.

@accidentally_alicia Месяц назад

I HATE how it was just silent while holding the pose. I had to keep checking the video to make sure it wasn’t just paused? So I didn’t hold the poses for as long as I needed and this whole video just gave me even more anxiety.

@Patrick12q3 22 дня назад

I loved that there was finally a peaceful video with no music and not much talking. I hope your doing better with your anxiety, sending you kindness! ❤

@csscott9803 Год назад

10:05 this pose is awkward to me 😁