Gentle Yin Yoga for Neck and Shoulders | 20 Minute Stretch for Neck and Shoulder Pain

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Hello and welcome!
Join me for a gentle yin flow where we'll be stretching our neck, shoulders, and upper back. This practice is perfect if you've been sitting at a desk all day, or if you're experiencing any stiffness or pain in your neck and shoulders.
Feel free to modify any poses as needed so they are comfortable for you. This practice shouldn't cause any pain!
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)
Love,
Cait
S H O P
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Опубликовано:

9 апр 2023

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Комментарии : 51

@aliarif4723 2 месяца назад

I loved the minimal talking and lack of background music in this. Thanks Caitlin for this vid

@hndrenghasabighaderi5832 4 месяца назад

The silence in between is blissful. Thank you for this ❤

@annahowell7350 Месяц назад

I loved the silence and the most beautiful yoga sequence. Thank you so much ❤

@4lise 6 месяцев назад

this was pure heaven omg, i cant believe this doesn't have a million views😄

@HarmenvanderSpoel 6 месяцев назад

It's just amaizing how much you get in 20.minutes, and with your energy it's still super peacefull. This might also be a really nice longer vid with a vew longer sets ❤❤ ty so much

@volkchanthou 4 месяца назад

wawww it feels like when i did yoga class or gym when i was like 7 or 8 on the big greeen floor so confy it reminds me so much of it !!! thank youuu it was amazing

@obaidnajm 10 дней назад

Thank you Caitlin. Nice to meet you and I enjoyed this calm stretch very much. Much love and gratitude 🌺🙏❤🌹💕🌈🦜

@RachelSullivan-wv6jk 18 дней назад

This helped ease my migraine pain, as I thought it would. Thank you :)

@sweetblissyoga 15 дней назад

Thank you! This was a very relaxing class, and helped with my neck, upper back, and shoulder stiffness. 🙏

@cosmicconeja8025 5 месяцев назад

I was so relaxed towards the end I almost went to sleep with my arm tucked under the other 😂

@johnwerahiko6226 8 дней назад

Thank you.

@graceklepec1548 Год назад

Love this. You’re an angel and the background is so gorgeous 💕

@caitlinkeliyoga Год назад

You're so sweet ❤

@akankshanegi3799 2 месяца назад

A much needed session . Thankyou for such a wonderful and relaxing yoga session ❤

@wilmaronnback 3 месяца назад

I recently got BPPV. One important part of recovery from that is having a relaxed neck and shoulder. This is my first time doing yoga with you and as you may have seen you have a new follower. This was so calming and relaxing. Thank you so much!💛

@anastasiyapolyevyk9510 Месяц назад

The video itself is so beautiful and harmonious ❤

@studio8219 6 месяцев назад

Thank you so much for this❤️ I did this following your hip trauma sequence and feel so much better! 🙏 love the setting- where is it filmed please?

@jeanetteogden-barker1952 13 дней назад

I am so grateful for the silence so I could hear my body

@anqieeandcheekyy Месяц назад

Very nice and relaxing stretch!

@ninacallegaro436 Месяц назад

Truly a blessing ❤

@linalikesreading Год назад

Wow that place is gorgeous!🌊💗

@caitlinkeliyoga Год назад

It really is! 💕

@allthingsmagical555 5 месяцев назад

❤❤❤❤❤ this was great

@joannamajewska 2 месяца назад

Amazing, so relaxing, heavens good, i'm sharing with my friends

@venusvenus3932 Месяц назад

Loved it❤

@VistaReach 6 месяцев назад

Your amazing 🤩 thank you

@farisamin_cello 2 месяца назад

Lovely!!!!!!

@csscott9803 Год назад

Excellent beach to do some yoga 🧘‍♀️

@vulpiqueous608 2 месяца назад

Thank you!! This whole video is so relaxing

@faldo7198 4 месяца назад

Thank you for sharing

@valeriekapp7969 5 дней назад

Can you please share what brand or where I can buy the studio wrap around with tie that you are wearing. I see you have multiple colors in your videos. Love them! Thank you

@saidafanelli4953 4 месяца назад

Thank you so much❤ it namaste 🙏🏻

@shesaiss 2 дня назад

Y’all, the point of yin yoga is to be calm, slow & quiet. If you’re bothered by the silence, it’s probably doing what it need to 😂 I promise it’s okay.

@user-vc8pi4gf5w 4 месяца назад

Hi, so wonderful! Wondering where you got your gorgeous yoga pants - they look amazing!

@missanthrop0cene 4 месяца назад

Loved it, I feel like some were held too long, like threading while laying down. I’ve never done that pose before so I was unsure what it should feel like.

@janetm5141 21 день назад

I like the peaceful sound of no sound. Too much music takes our focus and is distracting imo. We are bombarded with sounds 24/7. Quiet....so we can focus and listen to our bodies and inner self and God...the most peaceful sound. Ty for this, ❤ your channel. Neck/shoulder, Hip Opening my favorite everyday.

@unlockyoursoulspotential 5 месяцев назад

Thank you sistar, it really helps my shoulder and upper arm to release the discomfort 🫂💖

@artur3363 Месяц назад

❤

@marissagonzalez8030 2 месяца назад

What is the point of threading the arm under?

@Tima33.4 2 месяца назад

The colors are soothing. However i wud never do it since im allergic to sand

@NaturalHealingAlchemist 6 месяцев назад

🌊 T🧘🏻‍♀️Y👌🏻

@paulim4961 3 месяца назад

Where is it?

@MoveWithGeraldine 8 месяцев назад

Lovely sequence, not really Yin Yoga though, I would have liked if we would have been holding the poses for a longer while. Thank you anyways and the background is beautiful 🥰

@beatricetei 2 месяца назад

Great practice only thing is I wish you left the oceans waves in !

@user-yh4vr9wq1s 2 месяца назад

Это жизнь лудше чем была мальчики я это понимаю меняведьмой азывт так зачем еолдвать сама вмагибыла 30 лет меня дежили враги Японию ясвабоду получла бывший муж колдовать все вместе головые боли было сечас всеистку делаети постояно раньше вколдовстве жили кровь пробовали девки вам наливаем что робами сделатькей живу адуюсьиу вас так ч