Yoga for Anxiety and Panic Attacks | Breathing Exercises and Yoga Poses to Calm Your Nervous System

Подписаться 103 тыс.

Просмотров 164 тыс.

50% 1

Hello and welcome!
Join me for a mindful breathing and movement class to help re-regulate your nervous system during moments of anxiety and/or panic.
This flow focuses on deep breathing, synchronizing our movement with our breath, and heart-opening stretches to break out of the suffocating chest tightness that often accompanies anxiety and panic.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more mental health-focused yoga videos :)
More yoga flows for anxiety: • Yoga for Anxiety Attac...
Love,
Cait
S H O P
☼ Mental health resources: www.amazon.com/shop/caitlinke...
☼ Favorite yoga gear: www.amazon.com/shop/caitlinke...
☼ Yoga apparel: www.amazon.com/shop/caitlinke...
☼ Books: www.amazon.com/shop/caitlinke...
***
D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Спорт

Опубликовано:

26 июн 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 144

@emmaliesse8013 11 месяцев назад

I have panic disorder and I was having a really bad panic attack and experiencing derealization. This video helped to calm me down and make me feel grounded again, I cried after. Thank you ❤

@juliancolon3592 2 года назад

I was experiencing a pretty severe anxiety attack and this exercise helped me to feel significantly better. I even teared up a bit during that last child's pose! Thank you so much for this.

@caitlinkeliyoga 2 года назад

I'm so glad this helped, Julian! Check out my yin yoga for anxiety video as well, that one always helps me relax.

@christiannebrown638 2 года назад

Same here I was actually contemplating going to the emergency room and I made myself sit and do this and my heart stopped pounding about a minute in.. anxiety really sucks 😞

@luckyumunnakwe803 Год назад

@@caitlinkeliyoga thank you

@theamazingheathledger3776 Год назад

I wonder how you did that- when have a severe panic attack I cannot control my breathing at all

@caitlinkeliyoga Год назад

@@christiannebrown638 I'm just seeing this -- I'm so sorry to hear how severe your anxiety was, I've been in the same boat before and it's no fun. I am so glad that this practice helped you ❤ Sending you all the love in the world

@pickledbrain 10 месяцев назад

I’ve been dealing with panic attacks w/shortness of breath. Never done yoga before so I thought I’d give this video a try and it helped sooo much. My chest feels expanded and emotions have calmed down. The last pose made me cry happy tears. 😭 I appreciate this video, thank you Caitlin. ✨

@kartikadamayanti6829 Год назад

I was having anxiety and it keeps coming in waves of unpleasant feeling, suddenly come and go without i cant control them. What's worse is that my brain keep searching for the unpleasant feelings. I opened youtube and found this video and try this yoga, it really works!! My feelings become more calm, my mind gets better. This is the second time I do this yoga and I plan to do this routinely to set myself free from anxiety. Thank you for this useful video!

@caitlinkeliyoga Год назад

Thank you for sharing

@Stucks_ Год назад

I've struggled with generalized anxiety disorder for most of my life, finding yoga to be a very helpful practice in managing it. I fell out of my yoga routine since the summer time and my mental health has suffered as a consequence. I decided to establish my yoga routine again and this video was very helpful, grounding and calming :) Thank you!

@caitlinkeliyoga Год назад

Thank you for sharing your story, I'm so happy this video was helpful :)

@AamiAmmar1 10 месяцев назад

I am having same can you please guide me how to het rid of it

@hmmcinerney 7 месяцев назад

@@AamiAmmar1I did yoga many years ago and stopped for some reason. Recently I’ve having terrible anxiety, quite overwhelming. I’ve started yoga again and it does help. Just start easy and find videos that work for you, stick with it ❤

@jennifermoore7698 Год назад

I have GAD and felt like was about to panic. I'm going through a lot. Thank you so much for this. It settled me and made me cry at the end. A good release. YOU ARE ALL LOVED IF YOU'RE READING THIS

@caitlinkeliyoga Год назад

Thank you for sharing Jennifer, I'm so happy to hear that it helped. Sending lots of love your way

@PowerOfAIandMotivation 8 месяцев назад

Thank you Caitlin that was beautiful, I came to this video when I felt my panic attack was at its beginnings and this calmed me down and that's how anyone can always solve problems don't wait for things to escalate 🙏🏻 I wish every kind soul the best

@chloewaters542 Год назад

This video has helped me so much through my period of severe anxiety, I just keep coming back to it. Thank you so much for sharing it.

@caitlinkeliyoga Год назад

Thank you for sharing, Chloe. I'm so glad this practice is helpful for you.

@caitlinkeliyoga Год назад

Hello everyone! I am so touched by all of your kind words and feedback. A few things I want to address from the comments: 1. If you find the initial breathing exercise confusing, please watch this video first: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_oWrAmE8Kmc.html 2. A more beginner-friendly version can be found here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-u7yrA2D54h4.html 3. This is a fast-paced flow geared toward active anxiety and panic attacks. If you are looking for something slower and more relaxing, check out this yin flow: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4E4FQDGqgSs.html Namaste and enjoy ❤

@sophiamilton1557 Год назад

This is definitely built for a true Anxiety attack. I can tell by the pace..... Thank you!!

@caitlinkeliyoga Год назад

You're very welcome

@18Kgoldfish Год назад

Thank you for this video! I currently follow this routine every morning to help regulate my anxiety that I get throughout the day. It's been such a huge help!

@caitlinkeliyoga Год назад

Thank you for sharing! ❤ I'm so glad this video is helpful for you. Sending lots of love!

@LaurennM360 Год назад

Thank you for this. I was having sensory issues and it threw me into a panic attack but this helped me release that energy and it got me through it. I appreciate your routine and calm demeanor so much.

@caitlinkeliyoga Год назад

Thank you for sharing your story and I'm so glad this routine was helpful for you

@ciselyrenee4820 Год назад

I was feeling very anxious & this brought me right back to my center. I feel at home in my body. Thank You so much🌈

@caitlinkeliyoga Год назад

I'm so happy to hear that, Cisely! ❤ Thank you for sharing. Sending lots of love.

@giaiaia21 Год назад

I’m just getting back into yoga and not smoking the grass and I have been so emotional and anxious. It was so good it was semi difficult which I needed. Can’t wait to do more with you x thank you for sharing !

@caitlinkeliyoga Год назад

Thanks so much for sharing! I'm glad you enjoyed ❤️ I have more practices for anxiety coming soon.

@couchpotatocat Год назад

I’ve just stumbled upon your channel and I absolutely love your style of yoga - calm and music free 😌 my anxiety has peaked considerably this past fortnight and this really helped to relax my chest area and helped my blood flow back to my feet. Thank you for this ❤️

@caitlinkeliyoga Год назад

Thank you, Zoe. I'm so happy this helped :)

@siwipachamningan251 14 дней назад

Thank you . Your video make me feel better 😢. I will try doing it everyday 😊 thank you so much

@yinthongtan8681 Год назад

Teared up right after 🥺 it helps me to release all the stucked emotions. Thank you so much

@caitlinkeliyoga Год назад

You're very welcome

@karinamikaelian Год назад

Thank you for your video and especially for the words of affirmations. I'm a complete beginner, so it was physically challenging, but in a good way. It was not exhausting or impossible for me. Thank you once again ❤

@caitlinkeliyoga Год назад

You're very welcome, thank you for being here! I'm glad to hear that it wasn't too challenging. I'm working on a more beginner sequence as well that I'll be sharing in the next few months :)

@hsleoz Год назад

After spending the night in the ER and waking up feeling right back into a panick attack, thank you. This felt amazing.

@caitlinkeliyoga Год назад

Thank you for sharing. I'm sorry that you're going through that but I'm so glad this video was helpful 💛

@aprilandjune Год назад

This was a miracle! I was feeling really anxious and also experiencing a panic attack. Listening to her calm, soothing voice at the beginning of the video made me feel at ease. I'm going to do this more often. Thank you for this ☺💜

@caitlinkeliyoga Год назад

Thank you for sharing April 💕 I'm so glad this video helped. If you ever want to mix it up, I recently created another yoga flow for anxiety and panic attacks that you can find here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-u7yrA2D54h4.html Sending lots of love!

@aprilandjune Год назад

@@caitlinkeliyoga Thank you for sharing this Caitlin ☺🖤 Sending you love, warmth and strength 💙💙💙

@csscott9803 2 года назад

Cait ,you are so amazing in your videos everytime 👍😁

@csscott9803 Год назад

This is my favorite one, Caitlin 😁❤️

@melissaxmt Год назад

This was my first practice video with you, I loved it! ❤️

@caitlinkeliyoga Год назад

Welcome, Melissa! I'm so glad you enjoyed it.

@becksetz 5 месяцев назад

My panic gets very severe. It attacked me tonight. After other things could only calm me some, this helped me be nearly entirely calm. Thank you.

@marvinn12 2 месяца назад

Just amazing, thank you so much. ❤

@tiffanyclark2969 Год назад

I can't believe that actually helped me. I do wish it was longer and there were moments I paused the video because a position felt very calming - it would have been nice to have just a little bit more time in each pose. Thank you!

@caitlinkeliyoga Год назад

Thank you for sharing Tiffany! I just recorded a longer, slower paced panic-focused class that I'll be posting shortly :)

@itsmeycb 4 месяца назад

I needed this. Thank you! 💕

@Maral-fr6mg 23 дня назад

I love that!Thank u ❤

@dashaslens 2 года назад

I wish I had room to put a yoga mat down on an airplane becauuuse this would be perfect for that! Love the vid, can't wait for the next one!

@solindasol Год назад

I've been practicing yoga for years now but this is the first time i discover your channel! Thank you, it helped a lot. Followed :) ❤

@caitlinkeliyoga Год назад

Thank you for sharing! Welcome, I'm so happy you're here

@SydnyeLynne Год назад

Thank u so much, my anxiety and panic attacks have gotten unbearable and this yoga technique definitely helped

@caitlinkeliyoga Год назад

Thank you for sharing your story, I'm so glad this practice is helpful for you.

@stephanieOcasio 17 дней назад

Thank you . ❤

@Kristy.G.135 3 месяца назад

That was SO helpful.

@rachael7181 Год назад

I felt on the brink of a panic attack but this brought me right back down, thank you.

@caitlinkeliyoga Год назад

So happy to hear it helped you, thank you for sharing Rachael!

@barborapetrzelkova9025 10 месяцев назад

Thank you it was really helpful🙏

@NeelTuli2023 2 месяца назад

Felt so good ...thnk u darling ❤❤

@LindsayLohan1 5 месяцев назад

Thank you for this video. I am a beginner when it comes to yoga so other videos are a bit hard for me to follow, but yours was gentle on my body. :) Subbed.

@farrahfayeyoga Год назад

Thank you! Love the pace of this video :)

@caitlinkeliyoga Год назад

You're very welcome! So glad you enjoyed it :)

@katyadashiakchef Год назад

Thank you lots helping lots self healing yourself

@julietteferrars3097 Год назад

Thank you ❤️

@aeliades1344 Год назад

I have bad panic attacks and you are better than prozac. I do this maybe 5 times a day this specific set.

@caitlinkeliyoga Год назад

Thank you so much for sharing this, it warms my heart so much to know that this practice is helping you ❤

@emmamichal2347 Год назад

This was so helpful and grounding, thank you

@caitlinkeliyoga Год назад

So happy to hear that ❤ You're very welcome!

@vincentborja1623 10 месяцев назад

This is perfect

@kiara5984 Год назад

This helped me so much. I really appreciate it

@caitlinkeliyoga Год назад

I'm so happy to hear that, thank you for sharing ❤

@A1TEXAS01 Месяц назад

I am Safe I am Loved......... Thank you

@ija_snnm Год назад

It really helps ! Thank you 💕

@caitlinkeliyoga Год назад

I'm so happy to hear that. You're very welcome ❤

@marenharen3389 Год назад

Thank you so much 🙏❤️

@caitlinkeliyoga Год назад

You're very welcome, thank you for being here ❤

@almondxx00 Год назад

Loved this!

@caitlinkeliyoga Год назад

I'm glad to hear that ❤

@kaleidoscopekate7435 Год назад

Thank you so much. I've been shaking all day when I thought Yoga! And found your channel. Subscribing right away because they're gone now. 🎉

@caitlinkeliyoga Год назад

Thank you for sharing! I am so, so glad to hear that this helped you. Sending lots of love!

@kaleidoscopekate7435 Год назад

@@caitlinkeliyoga 💚

@rohishetty90 9 месяцев назад

Thank you

@elaafadeb8775 3 месяца назад

I like it 💕

@tulips91 Год назад

You're so pretty. I'll definitely try this yoga exercise tomorrow.

@caitlinkeliyoga Год назад

Thank you ❤ I hope you enjoyed the practice!

@YakhoAtash Год назад

Thank you. u r a life saver

@caitlinkeliyoga Год назад

You're very welcome, I'm glad this practice helped

@paristexas80 2 года назад

wonderful flow and poses 💜🧘‍♀️👣🤍

@caitlinkeliyoga Год назад

Thank you ❤

@paristexas80 Год назад

@@caitlinkeliyoga 🥰

@evamarie558 6 месяцев назад

Thank you.I have a lot of tingling and tightness in my legs and feet. Is this stored trauma? Will these exercises help me relieve myself of this awful pain? Bless you for your work.

@neeshathomas1830 2 месяца назад

Hey! Im new to your channel and loving it already. I was wondering, do you have any videos on lowering cortisol levels for cortisol weight gain? And if not, do you think you'd be able to make one? 🥺

@jolenepalayan5131 Год назад

I realized that just a few simple exercises can help calm me done .imagine if I fully immersed myself into exercises how different my life would be..its just that I am not sure how to do that

@caitlinkeliyoga Год назад

Thanks for sharing, Jolene ❤️ mindful movement can be very calming. Being fully present with the exercises comes with practice. I recommend trying a breathwork exercise before and then a short meditation after... that helps me a lot!

@cherishogar9918 Год назад

I stumbled on this after a very random search and this video has helped me calm down to a large extent🥰. I love how calm you sound, i'll watch more of your videos.

@caitlinkeliyoga Год назад

I'm so happy to hear that!

@nightwingb0128 Год назад

Is it normal to cry? It’s my first time doing this during a panic attack? It felt great to be told I’m safe and that I am worthy😊

@caitlinkeliyoga Год назад

Very normal! You aren't alone by any means :) yoga has a way of releasing stored emotions in the body. You're doing great!

@morfelisia 10 месяцев назад

amazing

@alwaysnothing Год назад

I love your square method for visualizing breathing, I've done similar in the past. Usually breath counts are in even numbers for vairous practices leaving people unsure how to come back around in a cycle, squares are perfect.

@caitlinkeliyoga Год назад

Thank you! It can be tricky to come up with clear cues for breathing techniques so I'm happy to hear it was helpful :)

@sajiste 7 месяцев назад

Been doing yoga consistently for a year so fast this the first time I felt trauma come up

@user-zf6si7ro8d Год назад

Nice creation 👌 👍 congratulations

@caitlinkeliyoga Год назад

Thank you!

@lululemonbar9110 Год назад

Currently going through anxiety attack. Found the instructions a bit rushed and confusing. Will try to continue maybe familiarizing myself with the prompts and movements will help?

@caitlinkeliyoga Год назад

Thank you for sharing this feedback! This practice is a bit fast paced and I agree the instructions could be clearer. I am working on a slower, clearer version more geared towards beginners that I plan to post within the next few months. In the meantime, I recommend trying the practice a few times to familiarize yourself with the flow ❤

@caitlinkeliyoga Год назад

Hi Lulu! My new Yoga for Anxiety Attacks video is live: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-u7yrA2D54h4.html It's a slower paced, gentle flow with more cueing. I hope this helps ❤

@csscott9803 Год назад

10:02 yogi squat is excellent 😁🤘

@deva3541 9 месяцев назад

I have breathing trouble like swallowing air through mouth and so I feel relaxed. This symptoms seems like that I have anxiety. And I have body pain and back pain. Will these exercises help me??? I have been suffering from this three years. Hope it will cure😊

@AlanaGraceC Год назад

Hey would you recommend doing this at a certain time of the day like every morning or every morning and night? ❤

@caitlinkeliyoga Год назад

Hi Alana! I'd recommend adding this practice in at times when your anxiety feels at its worst. This one is great while you're actively experience symptoms of panic or anxiety. If you're looking for something to add in more as maintenance/prevention then I'd recommend the "yin yoga for anxiety" practice in the evenings. Hope that helps!❤

@AlanaGraceC Год назад

Thank you so much, do you have a video on this? X

@caitlinkeliyoga Год назад

@@AlanaGraceC Yes, here is the link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4E4FQDGqgSs.html ❤

@HemaRao-cz5ip Год назад

How hair loss related to anxiety, even in the stage of recovery from anxiety do we experience excess hair loss?

@csscott9803 Год назад

This helps my autism spectrum disorder.

@csscott9803 Год назад

Is that a loft studio you're doing this yoga practice?

@nanidevilliers1780 7 месяцев назад

Which time do this.. Daily howmany times do

@theamazingheathledger3776 Год назад

When I have a panic attack, I cannot keep my breath in for 4 , I can only do 2-max.

@caitlinkeliyoga Год назад

I understand and that's completely okay! If you can do two, I recommend starting with there, then trying to work your way up to 3, then to 4.

@shaheensharif3917 Год назад

I liked your way of teaching. However for an average person, sort of beginner it’s too hard. Can you please make a video especially a bit lighter and softer. Thanks 🙏

@caitlinkeliyoga Год назад

Thank you for sharing your feedback! I'll create one that's more beginner friendly :)

@caitlinkeliyoga Год назад

Hi Shaheen! My new Yoga for Anxiety Attacks video is live: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-u7yrA2D54h4.html It's a slower paced, gentle flow with more cueing. I hope this helps ❤

@alohaXamanda 3 месяца назад

I slowed it down to .75 speed, it was a little too fast for me to feel and be aware of what was going on in my body at normal speed and also continuously check the screen because of the minimal instruction and my poor proprioception

@creedcreed3849 Год назад

drop it low 10:03

@Michelle-et6ru Год назад

This was so hard 😂

@caitlinkeliyoga Год назад

It gets easier with practice! I'm working on a more beginner-friendly version too which I'll have posted in the coming weeks ❤

@caitlinkeliyoga Год назад

Hi Michelle! My new Yoga for Anxiety Attacks video is live: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-u7yrA2D54h4.html It's a slower paced, gentle flow with more cueing. I hope this helps ❤

@bbsamgr_538 11 месяцев назад

Just came having panic attacks

@SunnyBunney Месяц назад

The breath holds make my anxiety worse

@PurnimaMandloi 19 дней назад

Uhhh. That is so true. It feels like being stuck or suffocated.

@christinakarantonis7451 2 дня назад

So glad I’m not alone on this one 😅

@niikha9130 Год назад

Vjp👐😝🔰😝👐👍👍

@enyapnamme7907 Год назад

why are we going so fast

@caitlinkeliyoga Год назад

I have a bunch of practices for anxiety that are at varying paces, this one is the fastest. Check out this one for something slower: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4E4FQDGqgSs.html ❤