Yin Yoga for Back Pain Relief | 1 Hour Stretching & Relaxation

Подписаться 45 тыс.

Просмотров 14 тыс.

50% 1

This Yin Yoga class is tailored specifically for alleviating back pain and promoting overall relaxation. The sequence moves through a series of therapeutic poses and techniques carefully designed to address the root causes of back pain. Whether you sit at a desk all day, suffer from chronic back issues, or simply need to unwind and stretch out your spine, this class can offer relief and rejuvenation.
Yin Yoga is a slow practice that focuses on deep stretching and prolonged holds of poses, encouraging the release of tightness and blockages in the body. During this session, you’ll be gently guided into various postures that specifically target the muscles along the spine, helping to increase flexibility and release any trapped energy.
You won’t need any props aside from a yoga mat or a carpeted surface. Modifications and adjustments are offered to suit all levels, from beginners to experienced yogis.
Throughout the class, you’ll be encouraged to observe your breath to help promote mindfulness and presence in each moment. You'll learn to connect with your body's sensations, creating a nurturing environment for healing and letting go of physical and emotional tension.
► Get My Free Yin Guidebook: guidebook.devid...
Popular Videos:
► 30 Min Total Body Relaxation: • 30 Minute Total Body R...
► 45 Min Yin Yoga For Body, Mind & Soul: • YIN YOGA | 45 Minute P...
Immerse in a Playlist:
► Yin Yoga For Beginners: • Yoga Classes For All L...
► Complete Yin 3-Week Program: • 1-Hr Full Body Yin Yog...
Stay Connected:
► Join My Email List: devidaly.com/ne...
► Instagram: / devidalyyoga
► Facebook: / devidalyyoga
► Subscribe to my RU-vid: / @devidalyyoga
My Programs:
► Join The Yin Studio: studio.devidaly...
► Yin Yoga Teacher Training: training.devida...
Gear, Apparel & Tools
► My Favorite Yoga Blocks: blocks.devidaly...
► My Favorite Yoga Bolster: bolster.devidal...
► My Favorite Yoga Mat: mat.devidaly.com
► My Amazon Store: amazon.devidaly...
► My Video & Audio Gear: www.devidaly.co...
#yinyoga

Опубликовано:

21 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 106

@jaynepaige5702 Год назад

So lovely, and thank you for not preaching during poses xx it was just so nice to stretch in silence xx

@DeviDalyYoga Год назад

Glad you enjoyed the stillness and peace!

@wereopposum Год назад

Some of the poses were a bit challenging for me but I'm glad I stuck around till the end because my lower back hasn't felt this good in ages! Very relaxing practice, thank you! 💗

@DeviDalyYoga Год назад

Happy you stuck with it and glad it was helpful for your back!

@storknasan7723 Год назад

No questions here, just wanted to say that I just love your videos! You are a fantastic yoga teacher!! ❤❤❤

@DeviDalyYoga Год назад

Yay! Thank you!

@robinreid2232 Год назад

Beautiful Practice that released my entire spine & especially releiving low back discomfort. Loved legs up the wall poses* Thank You 💜🙏💜

@DeviDalyYoga Год назад

Glad to hear this was helpful!

@debraduffy8369 Год назад

A beautiful relaxing practice. My back feels so much better than when I started.

@DeviDalyYoga Год назад

Wonderful, Debra!

@mbg3871 Год назад

I actually got my husband to do an hour class with me!! He enjoys your classes, descriptions on where to feel the stretches, as do I. A new yoga believer ! You are a wonderful teacher. Thank you 🙏🏻

@DeviDalyYoga Год назад

Awesome! Thanks for sharing your success!

@MichelleMares-pianist 2 месяца назад

This practice has just the right amount of "spice" for me. I have always been inflexible, and with age, this has only gotten worse resulting in chronic low back pain! I am so glad I came across this video which allows me to really sink into the poses. It always takes me at least a minute before my body lets go into any stretch. Devi Daly speaks in a very calm and authentic way and doesn't try to "impress" with fancy bells and whistles. I feel a deep sense of trust in her knowledge of this practice. I have been doing this sequence every day for the past 2 weeks, and I'm regaining my range of motion and flexibility!

@annaray4477 4 месяца назад

Thank you so much for this practice! I love slow practices where you can really feel each move !

@soundsforthesoul896 Год назад

This was a wonderful yogic journey! Thank you so much!!

@DeviDalyYoga Год назад

Happy you enjoyed it!

@angovers6060 Год назад

Thank you. Not suffering from back pain, but enjoyed it anyway. It is like a nap in a yin shape.

@DeviDalyYoga Год назад

Haha yes it’s that too 😊

@LorrieMG Год назад

Namaste - love love loved this yin yoga today. Thank you Devi!!

@DeviDalyYoga Год назад

Glad you enjoyed it!

@felix5012 4 месяца назад

This practice really helpped me to reduce my back pain, which has been around for a few days. So thanks so much for this!!!

@putticweet 3 месяца назад

Thank you so much for this slow, mellow and mindful practice, love and gratitude 🥰🙏

@yinpraxis-tanjafranz3307 Год назад

Wonderful practice. From my back to yours: Namasté and thank you! 🙏🙏🙏🏻😊

@DeviDalyYoga Год назад

Glad you liked this one, Tanja!

@flowwithdarja 9 месяцев назад

Thank you so much for this session, I really enjoy your cueing and explanations during this practice. Left me feeling so relaxed and freedom in my body 🥰

@Marie-joséVanAsseldonk 10 месяцев назад

Very relaxing. I like you’re calming voice

@DanaVaduva-k9t 4 месяца назад

Mulțumesc pentru că împărtășești cu noi aceste practici minunate

@reverenddalemerchant7631 9 месяцев назад

Thanks for this morning stitch, a good friend told of yin yoga, and you help start it.

@suzannedaigle44 2 месяца назад

This practice has done a world of good to my back. Thank You so much!

@HazelRowell-Peverley 5 месяцев назад

A lovely way to experience a gentle pain relief. 😊

@krisztinasz4503 3 месяца назад

This was elixir for my back. Thank you so much! Greetings from Hungary.

@jacquieb112 5 месяцев назад

Thank you. I enjoyed this session. My back does feel like it got a good stretch. 🙏

@kimberleyguilmette761 6 месяцев назад

I’ve been struggling with stiff hips & lower back pain for a few weeks, stress related mostly, but also a lot of intense cycling (to get the stress out) and I did this 2 nights ago & while I initially had a hard time getting off the floor, the next morning my back was 90% better & no pain, sore legs IT bands but felt so much better!! thank you so much! Zive just done it again after cycling this afternoon, looking forward to waking with no pain again! 🙏

@GinaLeblanc-c6g Год назад

Merveilleuse séquence de yoga pour relâcher les tensions musculaires du dos. Chanceuse d’avoir pu trouver cette excellente prof de yoga yin.😊

@DeviDalyYoga Год назад

Merci!

@chucksax 2 месяца назад

This is a beautiful and amazing practice. Thank you so much!

@jessicaealson4184 5 месяцев назад

I did this class yesterday because my low back has been quite painful lately. It felt looser after the class, but today I woke up with none of the pinching nerve pain and only a little stiffness! The best my back has felt in weeks! I also really enjoyed the gentle warm up stretches before the yin poses - that was great! Kind of like your somatic yin classes that I love so much (please make more of those - the long ones especially - 60 min is the BEST) I love alllllllllll your classes, but this was just what I needed! 💙 jess

@jacquelinekepler2201 10 месяцев назад

I loved this practice!! 🧘🏻‍♀️ Thank you 🙏🏽

@87sweetiepea Год назад

A beautiful massage of a class - thank you Devi 🥰 I didn’t realize how much tension I was holding. My body feel really comfortable now - I can stand taller and breathe deeper. Thank you 🙏

@DeviDalyYoga Год назад

Wonderful! Thanks for the lovely comment.

@caiusmersa358 7 месяцев назад

This was just what I needed today, thank you for reminding me of the deliciousness of up the walla poses

@alasdulcinea Год назад

So glad I found you! I love the relaxing stretches!

@DeviDalyYoga Год назад

So glad you are enjoying the practice!

@lavenderha Год назад

Thank you Devi. I love your variations, I always feel the stretch in your classes

@DeviDalyYoga Год назад

Wonderful! Glad you liked the variations.

@NinaPerezDanceTodayThriveToday 11 месяцев назад

Thank you so much! It was my first full yin yoga class. I loved your pacing, and what you said along the way. Really appreciate you

@DeviDalyYoga 11 месяцев назад

Thanks Nina, glad you enjoyed it!

@indianyoutubersshorts8558 21 день назад

I really love the session. So much relief in my back pain. Thank you so much

@DeviDalyYoga 21 день назад

Glad you enjoy it!

@Pastinakensuppe 8 месяцев назад

Thanks for this beautiful session ❤ My favourite sessions are the 1 h sessions. My body needs 1 h to relax and calm down completely.

@cmitchell7347 Год назад

Previously suffered with severe, debilitating lower back pain for a very long time. Have done yoga for many years and credit it with almost completely eliminating the discomfort. Being I'm not currently having any problems, initially opted to pass on this video but decided to check it out for my daily morning yin practice. Really nice sequence! Appreciated the subtle music. Chose to do banana during savasana as well as a move I learned years ago: in supine butterfly, use the abs to assist with rolling around the edges of the sacrum. Helps to limber the pelvis, lower back. Followed this video with my own 25-min slow flow. Always look forward to your new videos. :)

@DeviDalyYoga Год назад

Glad you gave it a try and enjoyed it! Your wall butterfly technique sounds amazing!

@cmitchell7347 Год назад

@@DeviDalyYoga To clarify, the 'rolling of the sacrum' is done fully flat on the mat. Never tried it with legs up the wall but doubt one would achieve the appropriate movement as your outer knees rise and fall, slightly, as you rotate around and provide bit of counterweight. The motion is very subtle.

@mdk-j9p Месяц назад

Thank you for this beautiful practice. I'm experiencing quite intense lower back pain, and after this practice I have much more mobility. I also felt a tingling sensation after around the sacrum, so I feel like energy is flowing better in that area. Very grateful to you

@DeviDalyYoga Месяц назад

Wonderful!

@rosarioe Год назад

Thank you Devi, it was just what I needed to restart my yin practice while on holidays ❤

@DeviDalyYoga Год назад

Wonderful! ❤️

@creatormom123 Год назад

Very relaxing❤thank you

@DeviDalyYoga Год назад

Glad you liked it!

@micohai6750 Год назад

Thank you Devi! I love it

@DeviDalyYoga Год назад

So glad!

@flor.7797 Год назад

thank you! 🙏 best yin for back yoga follow along 🧘

@DeviDalyYoga Год назад

Glad you liked it, Flor!

@HazelRowell-Peverley 8 месяцев назад

Fabulous just right for pain,excellent pace x

@Universalmum 7 месяцев назад

Brilliant poses. Just what the body needed. Subscribed. Thank you xxx

@karinekmk9293 Год назад

Devi, I stepped on the mat bent as if I were a 90 y.o. grandma...at the middle of the class, I felt way lighter. For the 1st time, half saddle felt amzing (with the support of my beloved bolster😎). After finishing the class : my back feels wayyyyy more free of movement, more supple. And my mind is clear, I feel calm, ready for a good night sleep. Thank you for bringing your knowledges and your amzing tips / cues to us🙏🙏 P.S. : my rebound position is constricted rest position, this is the one that works bests for my body.

@DeviDalyYoga Год назад

I’m so glad to hear that your practice helped you to find some ease and comfort! Thanks for sharing, Karine 😊

@AlexisTenenbaum Год назад

A great great class, Devi!!!!! And a huge congrats on the 10K!!!!!! xoxoxoxox

@DeviDalyYoga Год назад

Thank you so much!!

@SaiAnandini Год назад

Wonderful 🧘🏽‍♀️

@DeviDalyYoga Год назад

Thank you 😊

@damayanthijoanlee5654 8 месяцев назад

thank you loved the vedio. Will use it again until I get better.

@ninacarroll7737 Год назад

❤Lovely!!

@DeviDalyYoga Год назад

Thank you 😊

@visnjapopovic3705 Год назад

Thanks!

@DeviDalyYoga Год назад

So nice of you, thanks!

@martinedekerpel3523 2 месяца назад

I took this class for heavy legs and ended with the legs on the wall I felt my feet tingling and had an emotional release in half saddle. In figure 4 I feel more strecth with only the foot on the knee and had to scoop back on the left side. Thx❤😊❤.

@hakkan34 Год назад

Thank you. 🙏 Thats exactly what I needed. Bless you.

@DeviDalyYoga Год назад

Glad you enjoyed it!

@anazapata1248 Год назад

Feeling better, thank you

@DeviDalyYoga Год назад

Glad you feel better, Ana!

@marinxpx23 Год назад

¡Gracias!

@DeviDalyYoga Год назад

Muchas gracias, Mavala!

@KelSa-j3q 3 месяца назад

Thank you 🙏🏻

@manuelnovaisjs Год назад

Great class ❤

@DeviDalyYoga Год назад

❤️

@gildalozano5077 Год назад

Congrats on the 10k subscribers you deserve it. Also, thanks for the tip on using the cushion to get more a stretch in the lower back. This practice was heaven.😁

@DeviDalyYoga Год назад

Thank you so much, Gilda - I appreciate your support. Glad you enjoyed the cushion prop!

@cofimate2 Год назад

Thanks

@DeviDalyYoga Год назад

Thank you so much for the Super Thanks!

@carolpridgeon9387 Год назад

Honey, where did you get your yoga pants. Thanks so much for this beautiful practice. It was amazing. And I so appreciate your comments about listening to and feeling into the body. Much love and Namaste'

@DeviDalyYoga Год назад

Glad you’ve been enjoying the attunement! The pants are Lululemon.

@melindaprofesoraparticular4794 Год назад

Thank you so much for this class. I've had this pain on the side of my left hip for a while now (some days better than others) and now it's also on my right hip. I find bending forward a bit straining but once my body warms up, the pain is reduced. Could you advise me please?

@DeviDalyYoga Год назад

I’m sorry about the pain in your hip that you’re experiencing. I can’t really advise you without seeing you in person, but I’m glad to hear that warming up reduces the pain. If it keeps bothering you, try to get a diagnosis from your doctor.

@robertszchanski4220 9 месяцев назад

Devi - my back feels like NEVER before !!!😮😊 Thank You tank You tank You !!! ( Devi - it's okay if i do it this everyday or do it something else between like flexibility för exempel which i like to do with You also ) thanks . Robert.

@DeviDalyYoga 9 месяцев назад

Hi Robert! An hour a day is too much for some people, but you can try it and see how you feel! Alternatively you can try one of my shorter back care videos like this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9FgCRDFeCXs.htmlsi=K49Wp7CUzPIcX1Qz