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Yin Yoga Class for Back Pain & Back Stiffness with Kassandra Reinhardt | Full Class 

YouAligned
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This 45-Minute Yin Yoga class with Kassandra Reinhardt is class number 4 of 6 from the Yin Yoga Remedies bundle. This yin yoga class is all about the spine! Relieve back stiffness, work out knots in the upper back, and improve your spinal mobility.
See the other classes here:
www.youaligned.com/yourstudio/...
Join renowned Yin Yoga teacher Kassandra Reinhardt as she guides you through an extensive Yin Yoga video bundle. You will reduce stress, relieve physical tension, improve flexibility, create space in the body to increase your range of motion, and cultivate an overall sense of wellbeing. Prepare to relax, restore, rejuvenate, and do your body (and mind!) a world of good!
Kassandra Reinhardt is a renowned Yin Yoga instructor based out of Ottawa, Canada. In addition to teaching classes locally and yoga retreats internationally, Kassandra quickly rose to RU-vid fame for her channel dedicated primarily to Yin Yoga. She loves bringing Yin Yoga videos to her online students, and is also a published author.
See the other yoga class bundles at:
www.youaligned.com/yourstudio/
See more free yin yoga classes from Kassandra Reinhardt by visiting her website:
www.yogawithkassandra.com/
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For more yoga, health and wellness inspiration, check out www.youaligned.com/
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4 июн 2017

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Комментарии : 171   
@youaligned
@youaligned 4 года назад
Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime. 🙏Follow YouAligned.com on Instagram instagram.com/youaligned/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/
@monicamejia1687
@monicamejia1687 2 года назад
I’m taking care of my mom after her liver surgery. My yoga practice is what makes me optimistic, centered and hopeful throughout the day. Thank you so much 💖
@tracykatrinaobrien6998
@tracykatrinaobrien6998 6 лет назад
Kassandra is one of the best yin yoga teachers out there. X
@youaligned
@youaligned 6 лет назад
She's wonderful! Thank you for watching and commenting, T K! Namaste =)
@ishelgreen8358
@ishelgreen8358 3 года назад
Thank you very much Cassandra! You're the queen of yin yoga 🙏🏻❤
@YogiBethC
@YogiBethC 3 года назад
Thanks for this! I love both teaching and practice yin, and I enjoy Kassandra's calm vibe.
@youaligned
@youaligned 3 года назад
Glad you enjoyed it! You can take the full program here: www.yogiapproved.com/classes/yin-yoga-remedies/
@reneemorgan1062
@reneemorgan1062 3 года назад
Woke up tight and sore from yesterday's workout, this fixed my back right up. Thank youuu💚✌️
@youaligned
@youaligned 3 года назад
Happy to hear it helped! You can check out the full program here: www.yogiapproved.com/classes/yin-yoga-remedies/
@christinesadlerunforgettab385
Thank you Kassandra for sharing this practice.
@youaligned
@youaligned Год назад
You're so welcome!
@sharonj2919
@sharonj2919 2 года назад
Kassandra is my medicine, I use yoga for my headache, back pain, lower mood ……., thanks so much for being there for me and love you 💕💕💕
@youaligned
@youaligned 2 года назад
Yes!! We love her :)
@carolinaprexl3874
@carolinaprexl3874 Год назад
BLESSINGS Divine Light.. I CRIED.. THANKYOU for Creating such a Magical Practice.. Angel In My Universe🙌
@youaligned
@youaligned Год назад
You are so so welcome! Thanks so much for joining us. :)
@DavidEy-ju2mt
@DavidEy-ju2mt 3 месяца назад
Thanks Kassandra, this was very nice!
@youaligned
@youaligned 3 месяца назад
Glad you enjoyed!
@JohnStanley72
@JohnStanley72 6 лет назад
So needed for my low back pain. The whole family joined in! Thank you, Kassandra!
@youaligned
@youaligned 6 лет назад
Hey John, Thank you for your feedback. We're so glad you and your family enjoyed and found this video useful! Kassandra is an amazing teacher, and she also offers a full Yin Yoga Remedies program on YogiApproved if you'd like to deepen your Yin practice with her: www.yogiapproved.com/yourstudio/yin-yoga-remedies/ Thanks again and namaste!
@JohnStanley72
@JohnStanley72 6 лет назад
YogiApproved.com Ordered :) 🕉
@youaligned
@youaligned 6 лет назад
AWESOME!! High-fives and enjoy it! =)
@thelittleexplorer341
@thelittleexplorer341 2 года назад
Thank you, Kassandra! Namaste.
@youaligned
@youaligned 2 года назад
Thanks for practicing with us :)
@ashleysood6196
@ashleysood6196 3 года назад
Great class...always love doing your classes, they are so beneficial for the mind and body!
@youaligned
@youaligned 3 года назад
Glad you like them! Thank you for practicing with us ❤️
@ImTash
@ImTash 5 лет назад
Thanks for this! I have a really stiff, weak back that's prone to being thrown out with twists so i'm always really wary about videos like this because I have damaged myself a few times from other videos, but this was great! I've never seen variations for sphynx or thread the needle before and they were so helpful! saved to my favs!
@youaligned
@youaligned 5 лет назад
Hello gingerandpippin, thank you so much for this awesome feedback. We're so happy to hear this video helped you! Kassandra has a full yoga program with YogiApproved called Yin Yoga Remedies we think you'll love: www.yogiapproved.com/classes/yin-yoga-remedies/ Namaste!
@deannadear8148
@deannadear8148 4 года назад
Best teacher on here!! Thanks so much!!:) Really enjoy your classes through this isolation...has kept me feeling sane hahaha
@authorleboyd3481
@authorleboyd3481 3 года назад
Thank you so much This really helped my back.
@misseybadgett2455
@misseybadgett2455 3 года назад
Thank you for the wonderful practice. My back was so sore at the start and it felt much much better at the end.
@aprendebudismo
@aprendebudismo 6 лет назад
you rock Kassandra! thank you!
@youaligned
@youaligned 6 лет назад
So glad you enjoyed, Corazón! Kassandra has a full Yin Yoga Remedies program on YogiApproved, which you can view here: www.yogiapproved.com/classes/yin-yoga-remedies/ Enjoy and namaste! =)
@ds4life886
@ds4life886 6 лет назад
When I do not go in I do weight training, I follow the lessons of Yin Yoga. Taking advantage of a bad back pain I tried to follow this class, but already at the first pose I had incredible pains and I had to leave. As soon as I get a bad back, I'll do this class
@youaligned
@youaligned 6 лет назад
Hey Ds 4life, Thank you for watching and commenting. Sorry to hear about your back issues but you're absolutely right to take it slow! When you feel pain, that's your body telling you to back off. And yes, this would be a great class to return to once you're ready. Namaste!
@awaworldart
@awaworldart 6 лет назад
Merci Kassandra💕💕💕🙏🏾🙏🏾🙏🏾🙏🏾😍😍🌟🌟 J’en avais tellement besoin 💜💜💜
@youaligned
@youaligned 6 лет назад
So glad you enjoyed, AwaWorldArt! Namaste =)
@jer3sweeting63
@jer3sweeting63 6 лет назад
Thank you I struggle doing it because of the time but really glad I'm doing it you are a great teacher thanks
@youaligned
@youaligned 6 лет назад
Hey Jer3, Thank you for watching and commenting. Kassandra is an awesome teacher and we're so glad you enjoyed! She does offer shorter length classes which you can view here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FQaEFgeLFlE.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cJfZ5iAoxRo.html Enjoy and namaste!
@chandrapratap07
@chandrapratap07 3 года назад
Only Kassandra shares her full knowledge at any platform 🤗
@youaligned
@youaligned 3 года назад
She's a wonderful instructor!! ❤️
@chandrapratap07
@chandrapratap07 3 года назад
@@youaligned 🙏
@ceciliadeygonzalez
@ceciliadeygonzalez 6 лет назад
Dear Kasssandra, thank you very much for your classes. they are helping me to forget may low back pain. Cheers, from Santiago, Chile
@youaligned
@youaligned 6 лет назад
We're so glad you loved it, Cecilia! Thank you for watching! Since you enjoyed Kassandra's Yin class, we think you'll love her Yin Yoga Remedies online yoga program, exclusively on YogiApproved! You can check it out here: www.yogiapproved.com/yourstudio/yin-yoga-remedies/ Namaste!
@susannorton3758
@susannorton3758 5 лет назад
My lower back has been sore for a couple of days. This sequence has helped a lot. Thank you for putting it together.
@youaligned
@youaligned 5 лет назад
So glad you enjoyed and found benefit in this class, Susan! Thank you for sharing your feedback and namaste =)
@nancylabib1030
@nancylabib1030 4 года назад
That was amazing Cassandra , i dunno how does time fly so quick with u.
@8chbee834
@8chbee834 5 лет назад
Thank you, Kassandra, this helped me a lot with a trapped nerve - but first started with your "low back pain" video, as sphinx and seal would have been too much. Then added baby dragon, forward bend and malasana to this clip - for me the perfect combination. Thanks for the tutoring and inspiration.
@youaligned
@youaligned 5 лет назад
Hello 8ch Bee, thanks so much for sharing how you approached these videos! It's great to hear that you found benefit and relief. Wishing you all the best - namaste!
@A8NTnoVidHeO
@A8NTnoVidHeO 6 лет назад
It was really difficult to stay in the poses for so long BUT my back was GREAT afterwards. Thanks!
@youaligned
@youaligned 6 лет назад
The longer-held poses are definitely challenging but it's great that you felt so good after! Thank you for practicing with us on YogiApproved =) Namaste!!
@gauravdatt
@gauravdatt 3 года назад
new to yin yoga and this was awesome. really relaxing and I feel some improvement in the tightness in my lower back after a session. Will come back to this. Thanks Kassandra.
@youaligned
@youaligned 3 года назад
Thank you so much!
@k.johnson2267
@k.johnson2267 3 года назад
I have a tic disorder and I am constantly so tense in my shoulders, this helped so so so much I can't even tell you. I'm gonna keep doing this routine a couple more times in the next week cause I'm not entirely un-tense yet but I still haven't felt this relaxed in a WHILE. I even fell asleep toward the end!! Thank you for the video! :D
@jensmith9288
@jensmith9288 2 года назад
Thanks Kassandra, another beautiful practice. 💕
@youaligned
@youaligned Год назад
We love Kassandra!! Glad you enjoyed
@inbalancemitjulia3143
@inbalancemitjulia3143 Год назад
thanks a lot Kassandra, for this relaxing session and your calm voice! Loved it!
@youaligned
@youaligned Год назад
Thank you for practicing with us. :)
@Beckysgentleyoga
@Beckysgentleyoga 3 года назад
I'm addicted to this routine. My middle back aches. This is the perfect cure. Thank you
@youaligned
@youaligned 3 года назад
So wonderful to hear, rebecca ❤️
@shoval1313
@shoval1313 4 года назад
Flexibility is very important! Thanks for the video it really helped me🙏🏻❤❕
@youaligned
@youaligned 4 года назад
So true and you are very welcome!! Namaste =)
@tamieugenio-ferreira4379
@tamieugenio-ferreira4379 4 года назад
A😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁
@alejandromontes4035
@alejandromontes4035 3 года назад
The best class I love it.
@youaligned
@youaligned 3 года назад
So glad to hear it!!
@alexandramcleod2079
@alexandramcleod2079 2 года назад
Thank you Kassandra.. I love your way.
@youaligned
@youaligned 2 года назад
Thank you so much!
@melissaharrispiano
@melissaharrispiano 6 лет назад
Thank you. This practice is powerfully relaxing.
@youaligned
@youaligned 6 лет назад
Hello mellie, Thank you for watching and commenting. We're so glad this practice was so relaxing for you - mission accomplished! Kassandra is an incredible Yin Yoga teacher, and since you liked this video, we think you'll enjoy her entire Yin Yoga Remedies yoga program: www.yogiapproved.com/yourstudio/yin-yoga-remedies/ Enjoy and namaste!
@martinprobert
@martinprobert 6 лет назад
Wow, so relaxing. And enjoying reading your new book.
@youaligned
@youaligned 6 лет назад
Hey Martin, Thank you for watching and commenting. So glad you found this practice relaxing (we agree!). For more Yin goodness with Kassandra, she has an entire Yin Yoga Remedies online program on YogiApproved: www.yogiapproved.com/yourstudio/yin-yoga-remedies/ Namaste!
@karlynnchan9212
@karlynnchan9212 3 года назад
That was an awesome yin yoga flow!! Thanks so much for that!!
@youaligned
@youaligned 3 года назад
You're so welcome! So glad you enjoyed =)
@dianem4188
@dianem4188 5 лет назад
Thank you for the wonderful class!
@youaligned
@youaligned 5 лет назад
Thanks so much for practicing with us on YogiApproved, Diane!
@selflovingsensitive
@selflovingsensitive Год назад
Wow my back feels soo much better! I woke up so stiff and sore today. Thank you. ♡
@youaligned
@youaligned Год назад
Yin is amazing for stiffness - so glad this helped you!
@SusanPrevost
@SusanPrevost 8 месяцев назад
Looking forward to trying this one.😊
@youaligned
@youaligned 8 месяцев назад
Hope you like it!
@ShraddaNiche
@ShraddaNiche 6 лет назад
OMG perfect for today. Thank-you. also enjoying your new book. so beautiful!!!!
@youaligned
@youaligned 6 лет назад
Glad you loved the class! The entire program is 30% in December. You can check it out here: www.yogiapproved.com/yourstudio/yin-yoga-remedies/
@mandychan1014
@mandychan1014 4 года назад
My back feels WAYYY better after this class. It was sooo stiff before. Thank you again Kassandra for saving our life
@anthonyagonz__
@anthonyagonz__ 3 года назад
First timer with you. Really needed a good Yin Yoga for pain and flexibility. I really enjoyed this. Breathe through the discomfort. I'll be back to do this one again.
@youaligned
@youaligned 3 года назад
Thanks for sharing your feedback, Anthony! So glad you enjoyed!
@cheimahaddad3064
@cheimahaddad3064 Год назад
Thanks a lot! I really feel great.
@youaligned
@youaligned Год назад
Wonderful!
@esmeblair2625
@esmeblair2625 3 года назад
Thank you
@roopebill7750
@roopebill7750 2 года назад
Thanks! Nice class!
@youaligned
@youaligned Год назад
You're welcome!
@rootsofaurora
@rootsofaurora 6 лет назад
Lovely class, I really felt more flexible afterwards :)
@youaligned
@youaligned 6 лет назад
Hey Tarot by Ania, Mission accomplished! Thank you so much for watching and commenting - so glad you enjoyed! Since you liked this, we also think you'll enjoy our restorative Yin class: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xfRSEthFWQw.html Enjoy and please let us know what you think! Namaste =)
@Tomas-yd2ws
@Tomas-yd2ws 2 года назад
Perfect for my lower back, thank you!
@youaligned
@youaligned 2 года назад
Ahh yes, always the lower back! Glad you liked it :)
@angelabowles1767
@angelabowles1767 5 лет назад
Thank you so much. Blessed be
@youaligned
@youaligned 5 лет назад
Thank you for practicing with us, Angela! Namaste =)
@judibaldock7378
@judibaldock7378 4 года назад
Amazing ..been looking for a session to improve my back flexibility.. I’ve found it
@jenniferbogartz4924
@jenniferbogartz4924 Год назад
Thank you!
@youaligned
@youaligned Год назад
You're welcome!
6 лет назад
A wonderful yin class... Perfection, thank you!
@sebmaurel
@sebmaurel 6 лет назад
My spine feel awesome thank you ! 😎
@youaligned
@youaligned 6 лет назад
Hey Sebastien, Thank you for your feedback and we are so glad to hear this helped! If you're interested in another yoga video for your spine, we think you'll like this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rcPLDqzEtDg.html Let us know what you think! Namaste :)
@MauiBodyworker
@MauiBodyworker 2 года назад
You’re the best. ♥️👏👏
@youaligned
@youaligned 2 года назад
Thanks Laura!
@haylee-coffeeinthelibrary
@haylee-coffeeinthelibrary 3 года назад
This was such a lovely class, great for my back too - thank you! Although the ads in the middle of poses was jarring and frustrating.
@youaligned
@youaligned 3 года назад
Thank you for your feedback! We're so glad you enjoyed this class and we're looking into the ads - it's a new addition from youtube and we apologize for the distraction! Namaste
@Sam11.11.3
@Sam11.11.3 7 лет назад
Thank you so much for this very yummie Yin Yoga. I love it hmmmmm.... Namaste :)
@youaligned
@youaligned 7 лет назад
Hey Samera, We are so happy to hear you loved the video, and agree it is soooo yummy!! If you're interested in Kassandra's full Yin Yoga Remedies video bundle, you can check it out here: www.yogiapproved.com/yourstudio/yin-yoga-remedies/ Thanks for watching and namaste =)
@yogawithkassandra
@yogawithkassandra 7 лет назад
Namaste! So glad you enjoyed the class :)
@ailsajones4508
@ailsajones4508 3 года назад
Thank You, just wonderful.
@youaligned
@youaligned 3 года назад
So glad you enjoyed it!
@marilizeblignaut2804
@marilizeblignaut2804 4 месяца назад
So beautiful ❤
@youaligned
@youaligned 4 месяца назад
Thank you! 😊
@fairy1085
@fairy1085 5 лет назад
Thank you, I loved it 🙏
@youaligned
@youaligned 5 лет назад
So glad you enjoyed it, Fairy 108!! Thank you for commenting and practicing with us on YogiApproved =)
@claudiatopp1073
@claudiatopp1073 3 года назад
thank you - my back is feeling better:)
@Ashitaka2543
@Ashitaka2543 7 лет назад
great class ,really needed it ,looking forward to the all-series :)
@yogawithkassandra
@yogawithkassandra 7 лет назад
Enjoy!! :)
@youaligned
@youaligned 7 лет назад
So glad you loved the video, and thanks for watching Luca!! We're so excited to have just launched Kassandra's entire Yin Yoga Remedies bundle on YogiApproved.com, and you can view that here: www.yogiapproved.com/yourstudio/yin-yoga-remedies/ We're having a sale to celebrate the launch, so now is a great time to invest in this amazing series. Thanks again for your comment. Namaste!
5 лет назад
wow! feel soo much better:) thank you beautiful! xo
@youaligned
@youaligned 5 лет назад
Awesome to hear!! Thank you for sharing your experience, Kim! Kassandra has a full Yin Yoga Remedies program on our YA Classes page which you can check out here: www.yogiapproved.com/classes/yin-yoga-remedies/ Namaste! =)
@_bravegirljessica_
@_bravegirljessica_ 4 года назад
Thank you so much Kassandra 🙏🙏🙏😊😊😊😊
@youaligned
@youaligned 4 года назад
Thank you for practicing with us, poetry by jess Saini!! Namaste =)
@_bravegirljessica_
@_bravegirljessica_ 4 года назад
Your most welcome 😊😊😊❤❤❤
@zuzanaondrikova2359
@zuzanaondrikova2359 9 месяцев назад
❤thank you❤
@youaligned
@youaligned 9 месяцев назад
Thanks for joining us!
@davidperks1973
@davidperks1973 2 года назад
Awesome thanks.
@youaligned
@youaligned 2 года назад
Thanks David :)
@anacapicua4142
@anacapicua4142 5 лет назад
I love it, thank you :*
@youaligned
@youaligned 5 лет назад
So glad you loved it, Ana! Thank you for watching and sharing your feedback. Namaste!
@majaurbanska6383
@majaurbanska6383 Год назад
I always struggle with puppy pose, but this practice is amazing!
@youaligned
@youaligned Год назад
You are not alone -- puppy is straight up awkward! Glad you enjoyed :)
@carolinaprexl3874
@carolinaprexl3874 Год назад
Blessings Dear Divine Light and THANKYOU for Pouring Your Divine Light In Your Practice and Share 💗🙌
@youaligned
@youaligned Год назад
You are so welcome! Thank you for joining us. Namaste
@smilewithme94
@smilewithme94 4 года назад
Excellent thank you
@youaligned
@youaligned 4 года назад
Thank you for practicing with us, Monica's Creative Art TV! Namaste =)
@francoandreidearaujo8020
@francoandreidearaujo8020 4 года назад
You're awesome! Thanks for this amazing class!! Hugs from Brazil
@youaligned
@youaligned 4 года назад
Namaste, Franco! So glad you enjoyed it!! Thank you for your feedback =)
@angiesrecipes
@angiesrecipes Месяц назад
240624 thank you Kassandra!
@youaligned
@youaligned Месяц назад
We love this class!
@adeleneong9149
@adeleneong9149 Год назад
First Time in this channel need this stretch before aunty flow time (2-3-2022) Friday Update it work on my lower back and hips more of this stretch please
@youaligned
@youaligned Год назад
Glad you enjoyed it :)
@adeleneong9149
@adeleneong9149 Год назад
@@youaligned more of this stretches Please
@rosannevanduyvenvoorde4672
@rosannevanduyvenvoorde4672 3 года назад
Hi Kassandra, thanks for another awesome class! There were however two rounds of commercials during the class, which I am not sure is the best option for a yin class?
@youaligned
@youaligned 3 года назад
Thank you for letting us know! We will get these ads removed asap
@leannepearson5396
@leannepearson5396 2 года назад
I find that this yoga video is challenging to me as I have hyper mobile joints. When in thread the needle or puppy pose, I have not yet found a way to get comfortable and stay in these poses. While trying to do either of these two poses, my face is either smushed into my yoga mat and I can’t breathe or my neck is bearing the weight while trying to do thread the needle. Any suggestions or advice that you could offer to help me with these poses? Are there alternate poses that work the same areas? I love practicing yoga with you and have been doing yoga with you for over two years now and those are the two that really make it challenging. Thanks for posting such great practices. I know when I step away from my mat, I am ready to face my day.
@youaligned
@youaligned 2 года назад
Hi Leanne! Great questions - have you tried supporting your face/head in those poses with a block or blanket or pillow? Anything that gives you a little more space to breathe rather than smooshing your face into the mat...let us know, we'd be happy to help more if possible!
@dhananjayadhikari6796
@dhananjayadhikari6796 3 года назад
I have lower back and left leg pain if I stand more than 5-6 minutes. Will these be helpful or have to add some more yoga?
@skydraagoon2
@skydraagoon2 4 года назад
Hello Kassandra, I tried this routine, but in puppy pose it feels like I have to push back the weight of my whole upper body with my arms so it doesn't go to my forehead or neck, although I keep my hips stacked over my knees. Because of that, I can't relax my neck or arms. Do you have any tips?
@user-hp5kb6ez3q
@user-hp5kb6ez3q 10 месяцев назад
before traning this i was like a robot now i am like a rubber
@youaligned
@youaligned 10 месяцев назад
Awesome!!
@yingyingwu9223
@yingyingwu9223 3 года назад
2/3/2021@15:35
@putticweet
@putticweet 9 месяцев назад
🥰🙏
@youaligned
@youaligned 9 месяцев назад
❤️
@angiesrecipes
@angiesrecipes 9 месяцев назад
07 11 23
@jillpinkelman5375
@jillpinkelman5375 2 месяца назад
I would like to know where you got your top. It's cute.
@antoniostojanoski2956
@antoniostojanoski2956 9 месяцев назад
Before I start This vidoe I was like a Robot now I am a rubber man
@youaligned
@youaligned 8 месяцев назад
Wooooohoo! Exactly what we want to hear :)
@joeyallen4929
@joeyallen4929 3 года назад
You know what ruins a yin yoga class....a tonne of six minute ads in the middle of it.
@youaligned
@youaligned 3 года назад
Sorry about that, Joey! We are working on getting these taken down
@brookelane2548
@brookelane2548 3 года назад
The ads that started playing 3 times during this video are very disruptive
@youaligned
@youaligned 3 года назад
Thank you for letting us know, Brooke! We are working to resolve this asap.
@Zara-uu5gz
@Zara-uu5gz 3 года назад
This was terrible for my sore back
@keeyatch
@keeyatch 3 года назад
I think holding the poses for this long makes my muscles contract more vs relax and stretched :(
@marplu
@marplu 3 года назад
Breathe into it! They’ll relax if you do that
@Halceres
@Halceres 3 года назад
hardly any instruction sooo bad
@sardaamit
@sardaamit Год назад
The stretches are deep, but the number of poses are less and it is too long. Got bored.
@youaligned
@youaligned Год назад
Hi Amit, sorry to hear you got bored in this class! Yin is not for everyone, especially those who get bored easily or have trouble sitting still. You can always come out of any of the stretches early too.
@cassandratatiana3685
@cassandratatiana3685 3 года назад
ads in the middle of the practice😳😳😂😂
@Amy19959
@Amy19959 3 года назад
Yikes, not a fan of midrolls in a yoga practice
@Halceres
@Halceres 3 года назад
god awful
@mks7511
@mks7511 6 лет назад
Thank you!
@youaligned
@youaligned 6 лет назад
You are so welcome, MKS7! So glad you enjoyed =)
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