Yin Yoga For Lower Back Care | Stretch & Breathe To Release Back Pain & Stiffness || Devi Daly Yoga

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Yin yoga stretches blended with breathing and relaxation exercises to ease stiffness and pain in the lower back, particularly the sacrum and lumbar spine region.
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Timestamps & Hashtags:
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0:00 Intro
0:55 Belly Breathing
2:00 Windshield Wipers
3:27 Half Cradle
8:49 Butterfly
11:20 Sphinx
15:48 Half Butterfly
21:31 Figure Four
27:15 Spinal Twist
30:48 Savasana

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Опубликовано:

2 авг 2024

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Комментарии : 71

@DeviDalyYoga Год назад

Did you enjoy this class? Leave a comment below! And check out my yin yoga teacher training: training.devidaly.com

@petreawalsh9173 16 дней назад

Such a beautiful lesson best lower back class I’ve done I sometimes waken up with a stiff back and this was a perfect start to my day.many thanks 😊

@geraldb2656 3 месяца назад

Thank you for this relaxing half hour. Although English is not my native language, I can understand you very well.🙏

@hannalofman2444 5 месяцев назад

This was comforting, thank you💗💛💗💛 Butterfly poses felt good🦋🦋🦋🦋🦋🦋🦋

@angelafromaustria2251 Месяц назад

Great class. Very soothing on the low back and hips.

@putticweet 13 дней назад

Thank you so very much, love and gratitude 🥰🙏

@rhondalemire7326 Год назад

Wonderful way to start the day with a stiff back!

@DeviDalyYoga Год назад

Glad you enjoyed it, Rhonda!

@jenniferbogartz4924 2 месяца назад

Thank you! ♥

@clairegillies 7 месяцев назад

loved this practice today. thank you

@angovers6060 Год назад

Your guidance is great in this practice. I wiss you and Conrad all happiness in your new home.

@DeviDalyYoga Год назад

Thank you so much, An! ❤️

@DeborrahJKOlson Год назад

Fabulous! Thank you so much! I love your new ‘studio’. ❤ 🇨🇦

@DeviDalyYoga Год назад

Glad you enjoyed it, Deborah! This is not my new studio, just a temporary space until my new studio is ready later in the spring. 😊

@doreenbowens437 Год назад

Thank you for this delicious practice. 🙏🙏💓💓💚💚💙💙💜💜 It's just what the doctor ordered.

@DeviDalyYoga Год назад

You are so welcome!

@tammyjolambeth9774 Год назад

Love your individualized, knowledgeable teaching style. Thank you.

@DeviDalyYoga Год назад

So glad you liked it, Tammy!

@radiantsoulgrowth 5 месяцев назад

So goood! Thank you for sharing🥰

@fousdevelos4937 Год назад

Merci Devi. Je suis toujours emerveille que la simplicite et la beaute de tes seances emmenent une force magique et guerissante.

@DeviDalyYoga Год назад

Excellent, I'm so glad you enjoyed it :) Translation: Thanks Devi. I am always amazed that the simplicity and beauty of your sessions bring a magical and healing force.

@ameliabassiti Год назад

Thank you, Devi. I needed this. I wish you and Konrad good health and happiness in your new home. Namaste. 🙏💞

@DeviDalyYoga Год назад

Thank you so much, Kourosh! ❤️❤️

@spencermarkcoach Год назад

Your voice is an amazing match with your sequence and style. I just put your video on to listen and relax as I am preparing dinner.

@DeviDalyYoga Год назад

That’s great, Spencer! Thanks for tuning in ❤️

@yogawithmargie Год назад

a beauiful soothing release for the back. Thank you

@DeviDalyYoga Год назад

Glad you enjoyed it, Margie! ❤️

@martinedekerpel3523 2 месяца назад

Next time on tuesday I take however the bolster in sphinx. I only did yoga yesterday and had to put the bolster for childpose I felt my muscles contracting by coming out of sphinx even with legs wide. But I melted however on my back later. Thx❤😊❤.

@carolineramage7480 Год назад

Thank you Devi. Gentle and soothing 🙏

@DeviDalyYoga Год назад

Glad you enjoyed it!

@user-zm1iy8vi8j Год назад

Yawwwwnnnn. Been without cell service so practicing ion my own. So much better without having to look at a timer and having the cues and your wonderful relaxing voice. Great gentle practice 🙏💙

@DeviDalyYoga Год назад

Glad you enjoyed this one, E! ❤️

@monikacaparelli-hippert275 Год назад

Great class, as always! Thanks!

@DeviDalyYoga Год назад

Glad you enjoyed it, Monika! ❤️

@samrampton919 Год назад

Thank you so much, this really helped ease the tension in my lower back.

@DeviDalyYoga Год назад

So glad it helped, Sam! ❤️

@davidperks1973 Год назад

Another great practice. Thanks again.

@DeviDalyYoga Год назад

Thank you too!

@lee-annewebb2951 Год назад

Aah…this was very soothing & releasing for my lower back. I fee more relief and spaciousness, a softening in my whole body Much gratitude Devi ❤️

@DeviDalyYoga Год назад

Wonderful, Lee-Anne - I'm so glad you enjoyed it ❤️

@szelengtan1677 Год назад

Sweet and nourishing, as always. Thanks so much! 💗💗💗

@DeviDalyYoga Год назад

You are so welcome!

@lynjantosca4723 Год назад

Thanks, for this precious Praxis

@DeviDalyYoga Год назад

Glad you enjoyed it, Lyn! ❤️

@kerriechallinor1489 Год назад

Thankyou, a beautiful practice, im new to your channel and new to Yin, im looking forward to learing about Yin and my body within my Yin practice ❤️

@DeviDalyYoga Год назад

Welcome, Kerrie! ❤️

@lgbklyn23 3 месяца назад

Thanks!

@DeviDalyYoga 3 месяца назад

Thank you Lisa! 🙏😃🩷

@GM-kp7hf Год назад

So good and helpful ❤

@DeviDalyYoga Год назад

Glad you liked it, GM!

@nadiraosman6726 Год назад

Amazing 👏 🙀 ❤❤❤❤

@DeviDalyYoga Год назад

Thank you 😊

@user-zm1iy8vi8j Год назад

“This is the way your joints like it. This is the way your fascia likes it. “. This is the way I like it. 😁💜

@DeviDalyYoga Год назад

Glad to hear it! ❤️

@user-zm1iy8vi8j Год назад

@@DeviDalyYoga wow. You have responded to every comment I’ve made. It gives me a warm fuzzy feeling but at the same time I don’t want you to feel burdened. 🥰

@donnabartlett6002 Год назад

Hi Devi. You had me at it's not how it looks, but how it feels. You're channel popped up on my feed, just before a road trip and camping on the beach. I heard something about yoga being the new punk! 😅😏. Yes! .I practice yoga daily. I set up my retreat as a studio and safe container away from the city due to healing crisis. Looking forward to softening in and exploring something so much greater. Glad I found you sacred warrior. Much gratitude. Thankyou. 🌱🌾🌲🐾👣🐺🍂🍃🌅

@DeviDalyYoga Год назад

Hi Donna, what a lovely comment! .. which I am just seeing now because I’m catching up after moving last werk. I’m so glad you’ve enjoyed discovering my channel ❤️

@debraduffy8369 Год назад

I very rarely feel any sort of back strain but today I did. So thankful you had this practice. My back and I feel more stretched out and relaxed. Thanks Devi!

@DeviDalyYoga Год назад

Glad to hear this was helpful today, Debra!

@mbg3871 Год назад

Thank you🙏🏻

@DeviDalyYoga Год назад

Welcome!

@user-sh5rk3pr5m Год назад

Thank you. I have been practicing with you for a long time and I love every minute. Namaste and thank you for sharing your practice with us.

@DeviDalyYoga Год назад

You're so welcome!

@fahadmaliknorway5848 Год назад

This felt amazing as my back was really stiff. This really felt like medicine. I kept getting this feeling during the practice that I I carry on with this practice atleast once a week my back will be healed. I can feel it healing now. Thank you so much

@DeviDalyYoga Год назад

Glad to hear this session has been helpful, Fahad ❤️