Yin Yoga For Flexibility ♥ Tight Hips & Hamstrings | Sacred Valley

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This Yin Yoga class is going to give you that relaxing deep stretch your body has been craving for. Focusing on deep hip opening yoga postures this class will allow you to release tension and stress that you've been holding within that area of your body as well as help you gain more flexibility in your hips and hamstrings. The perfect yoga class to paid with any of our Pilates workouts or your own personal workout programs.
Remember, breathing is a very important factor in any Yin Yoga class so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.
What is Yin Yoga?
Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Each posture in Yin Yoga is usually held up to 5 min or so. However, if you're very new to this I recommend you start with the 1-2 min holds until you feel more confident in your posture. If you're more of an advanced yogi then feel free to pause the video and hold each pose longer.
Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:
-Stillness: calms and balances the mind and body
-Stress and anxiety reduction
-Increased circulation
-Improved flexibility
-Fascial release
Enjoy and let go of all that no longer serves you,
Juliana & Mark
#BohoBeautiful #Yoga #YinYoga
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Опубликовано:

9 июн 2018

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Комментарии : 449

@bohobeautiful 11 месяцев назад

Join Boho Beautiful Official Today with a 14-Day Free Trial! app.bohobeautiful.tv/freetrial » 100s Of Exclusive Full Length & Short Form Classes » Exclusive Series, Programs, Calendars, & more! » Completely Ad Free » Download Classes For Offline Use » Custom Mobile App & Desktop Experience Join the community of like-minded people And take your practice up a notch. Love and Light ... Juliana & Mark* ☮❤

@wendylee6180 6 лет назад

After seeing your yoga video, I lost interest in any other yoga video. You are absolutely the best and most beautiful yoga instructor.

@jacobstergiou3590 4 года назад

Wendy Lee agreed!

@mariat2761 4 года назад

The same thing happened to me 😊

@INREDNINGSV 4 года назад

same here it was love att first watch :) only her voice makes me calm haha

@MsAlly78 4 года назад

my thoughts exactly!!!

@roxannetripp9099 3 года назад

This 💗💗

@paulinasr2784 5 лет назад

Thank you for what you do. I cried during the session - I just moved to a new place, started a tough job and in the last month I have had almost no time to take care of myself, exercise, cook... It's been really hard to cope and I was tense like I've never been before. THIS JUST HELPED A LOT

@carmenspivey7119 2 года назад

This was my first yoga workout I did with you years ago. Today I did it again, it was so nice to see how far I’ve come on this journey with you. Thank you for sharing yourself and your practice with us. ☮️🧘🏼‍♀️💜

@agalya4540 6 лет назад

This channel is worth more than a billion subs.. congrats on your way to a million subscribers

@teodorapetreska2250 8 месяцев назад

Thank you for being you and bringing love and light in my life in this moment and period of my life. God bless you, Mark and Xavian with the best. Blessings to all 💚🌌💚🙏💚🌌

@tlinks11 6 лет назад

This yin yoga practice truly helped me release so much. Yet it opened me up and was healing to my soul. Thank you, just thank you so much.

@user-gr5xr7ee9m 3 месяца назад

This was such an incredible practice. You are such an incredible guide. Thank you for including the parts about emotional as well as physical release! With so much gratitude, Laurel

@shelbykerberg8176 6 лет назад

One thing that really surprises me about this type of yoga is how much I can feel my muscles flexing as well as getting a wonderful lengthening stretch.

@sophie-annegeran8783 4 года назад

Thank you. I am following your videos since many years now - I am not as flexible as you indeed I am not doing yoga regularly enough! But this specific one today! probably was because I put my earphones on for the first time but this session was a revelation of the benefit of yoga I was in “trance” where my body and my mind was in a different atmosphere and totally connected - the equation was perfect the sound of the voice the speed and silence moment, long enough for me to connect and the background music!! And of course the yoga poses ( because I have a hip problem ) so releasing I’ll try to do it again but find other flow(videos) because my problem is that I don’t like repeating too much the same. I just wanted to let this message to thank you for your work. Merci beaucoup.

@deardarling4417 4 года назад

Thank God I have found you! I don't usually do yoga cause I find it boring BUT when I found you, I noticed there is so much to learn and challenge myself! You made me fall in love with Yoga, but I am not a calm person, I tried to follow your flow to calm myself and I feel so much better! God blessed ❤️

@awakenotwoke6930 5 лет назад

I get so sad when I do yoga, because my hips are so tight. I’m on a journey to find my flexibility and to become full of suppleness and inner peace. I thank God for people like you. I thoroughly enjoyed this. I hope yin yoga can become a staple in my journey of vitality and wellness. Blessings!

@jacobstergiou3590 4 года назад

Jay Brown don’t be sad be happy you’re trying! How are you doing a year later?

@MontserratGarci 4 года назад

I’m on the journey as well. Week one! It’s so sad and extremely frustrating tbh having no flexibility and having tight hips but I’ll get there with consistent practice. Hope you got better a year later!

@awakenotwoke6930 4 года назад

Corgi Mom 1 year later and I’ve been extremely faithful to my Yoga & Pilates practice. I feel fantastic 🙏🏼

@yaelshmaryahu5314 3 года назад

@@awakenotwoke6930 this is so beautiful and encouraging. I was flexible and then suddenly awakened to sciatic pain... such a discouraging setback, which happened interestingly enough exactly when the first wave of coronavirus created a worldwide lockdown. I am sure if I stick to this yin practice daily, I will see improvement!

@furiousphat 2 года назад

@@awakenotwoke6930 I hurt my right hip years ago, it didn't heal right and since then my anxiety has taken control of my life (my psoas is tighter than a cable). I'm trying to return to myself, and starting doing yoga again 2 months ago (its been 3 years without it)... I cant sit cross legged without severe pain, and my lower back is very bad... did you find relief from your hip tightness? how are you doing now? I need some hope that this will get better..

@ahmetalperenyildirim6184 Год назад

This flow made me great. It was challenging at the beginning but I felt amazing in the end. Thank you for sharing!

@insertwittyprofilenamehere 5 лет назад

I don't usually comment on yoga videos, mostly because I don't have anything insightful to add, but this class made me feel amazing. Somehow I was better able to focus, even compared to some other yin videos I've followed on this channel. I would love to see more/new yin yoga videos if you have time. Thank you so much!

@stevejohnstongolf 6 лет назад

Your YIN yoga videos are amazing.👍

@waxwingslain3434 3 года назад

I seldom leave comments but I believe it's the goodness of the universe that brought me here to this video, because I didn't know I was storing so much tension in the fascia of my glutes until I was stretching along with you! Anyway thanks & love & have a nice day xxx

@PS-po8nj Год назад

I love how the poses are held for an extended period of time. Really works to release tension deep in the muscles tissue. I felt amazing after this Thank You :)

@amandafaye691 6 лет назад

Thank you! I am hopping on the mat right now. I love it when you guys post a new video. Especially longer ones. Namaste ✌

@chandhanas504 4 года назад

Your gentle yet encouraging voice guides me through the practice and keeps me going right when I feel like I can't hold a pose any longer! Thank you so much, Juliana :')

@oprom8614 2 года назад

This yoga practice from 3 years ago is as powerful and great as today's other sessions. @Mark and @Juliana thank you!

@xGymCouture 6 лет назад

Thanks so much for this Juliana!!! Had a mini meltdown during lizard pose on my left side. Your words were so guiding and helpful. It was when you talked about releasing blocked emotion that I realised how much I needed to cry and how much stuck energy there is in my hips!! You're amazing, namaste 💕

@shelbytraylor7183 4 года назад

I cried during lizard pose. Thank you, what a relief to have this release of pent-up emotions. Thank you Julianna & Mark.

@Theracooninyourbasement 6 лет назад

I wanted to thank you for everything you have done for me, you guys helped me so much. I feel like I learned to appreciate myself, I learned to love myself again because of your practices, it was a cleansing of my mind as well as my body. I hope you two have someone in your life that is as helpfull and enlightening for you, as you have been for me. I wish you a life full of adventure, love and light!❤

@nicoleg8296 6 лет назад

this is my all time favorite yin video you have created! the length is perfect for me because it fully gives me time to have some thoughts in the beginning, let go and then be in my space for a good amount of time. also dragons at the end really opened up my hips, its crazy how after a few minutes of deep pranayama our bodies naturally let go, its almost as if thats what we are meant to do.. breath and let go. thankyou!

@ADea-hp3uz 6 лет назад

Yin yoga is definitely my favourite. This one was sooo good. Thank you so much. ❤

@terezasedlmajerova9150 6 лет назад

Brilliant! I do your yoga sessions almost every day for more than week and the progress is amazing. I'm always so happy after challenging myself. Thank you! 💕

@lea-sophieernst3688 6 лет назад

YESSSS. OH JULIANA this was one of my requests❤ Thank you so much I really love your longer videos as well! :) Wish you love and light

@Hornhungry 6 лет назад

CANT GET ENOUGH OF YOUR YIN YOGA VIDEOS. DONE EM ALL MULTIPLE TIMES!

@cara9283 6 лет назад

I'm so excited to do this tomorrow morning! I just finished a yin video of yours an hour ago! Yin is my favorite 💖

@ArmorUpYoga 5 лет назад

I just started watching your videos...I practice along with your videos at least 5-6 times a day. I love your videos, I love your different styles. Ty for the variety! Namaste!

@ellen6574 6 лет назад

I just finished it and I challenged myself to do this for one week every morning! Thanks ❣️ edit: day one and two ✅

@halfmoon2181 6 лет назад

Your content has gotten amazing. It always was, but all those shots and wonderful landscapes...Guys I love you so much. You bring peace into my life. Thank you !

@балаж98 6 лет назад

Your Yin yoga classes just perfect after my morning runs :D Thanks a lot!

@andreikali9 6 лет назад

Awesome, this is great for those sitting all day. I memorized the routine for yin yoga for beginners because it was so effective. Keep up the great work and thank you so much for doing this! You are the best! The best ques, tips and flows.

@VEBAQUEEN 4 года назад

Wow! When I started that workout my lower back was so tight I couldn’t even get into child’s pose. 30mins later and after lots of stress released with the poses and I could do child’s pose easily!! Who knew my back pain and stiffness has been tight hips all along? Thank u so much ❤️

@michalialuvsyew 2 года назад

I love doing your yin yoga videos on my rest day, they're so relaxing and peaceful!

@danoonzpeterson2910 4 года назад

I’ve only done a few so far, can’t wait to try some more! This one is especially good! Holding that one hip position was so releasing! I don’t even know the right word it was amazing

@Yourlocalintern 6 лет назад

This was so relaxing pain just goes away. After session your body feels light and my head was refreshed. This is for someone who experiences cramps during red days. Thank you! Love and Light!

@agostina1046 6 лет назад

thank you so much, I cried during this practise because of all the tension realeased. I feel so much better now. Keep posting yoga videos

@annafay5262 4 года назад

You are the best yoga instructor I have ever found. I love how relaxing your voice is and while I am still in the beginner stages of practice, because of you I will continue to progress at my own pace as I have not found anyone previously that inspired me to continue. Thank you so much for putting out such amazing videos and please keep on! I love Yin yoga! I wish I had discovered this years ago and I hope I can become more flexible as I practice. Either way, I love your videos and will continue with them. Thank you again! You are naturally beautiful and such an inspiration to all of us with your healthy lifestyle! Love and light to you

@riyankaroy7515 3 года назад

Had a terrible sharp tension on the back of my feet...This Yin Yoga practice (deep hamstring stretch) just made it melt away magically. You are amazing Juliana!

@cultivated365 6 лет назад

Thank you so much for adding a longer workout! These areas are my problem child and I am so excited you put together a workout to help! xoxo

@laurindareis5240 Год назад

thank you Juliana for this amazing practice

@melsmith3875 6 лет назад

Definitely your best yin yoga video yet, thanks so much!

@davidmurphy1527 6 лет назад

This is a slower pace yoga video and it really helped opening you up, very enjoyable. Thank you.

@alisoninwonderland8398 5 лет назад

Today i am feeling a little low... i am super tired after running retreats and working a lot with clients.. This time last year i was on the plane to begin a three month trip to Peru to travel the sacred valley and spend a month in the amazon.. its incredible that spirit led me to your video, back to my sacred home of peru.. Thank you so much for this, my spirits have been lifted and i love your videos (first time viewer) xx

@ainem.7777 6 лет назад

Great video! That first pose was a tough one. I have tried a lot of other channels and even apps on my phone before and after finding you guys and you guys are by far my favorite. Your calming voice really helps me to let go and get in that zen zone...as much as I can right now haha... still learning. Love you guys!💕

@elebeapu Год назад

I am so thankful with you.... , the emotional energy blocked in the hips...., since 40 years. With this class I could feel this and start the healing process... 🙏🏻 THANK YOU

@manuela.miracleyoga 6 лет назад

Thank you so much for this great quick and effective yin yoga class. I especially loved your words and smooth voice. You inspire me so much everyday !

@kattastic4388 5 лет назад

Your classes are so relaxing. I do yin yoga after my crossfit and its perfect. It gets my mind right before my 5 wonderful and spirited kiddos get up for the day. You have a gift, thank you for sharing it!

@beautylifestyle-beautyinth5272 3 года назад

I am LOVING the Hip stretch Videos! Thank you!!

@melanieortolani8948 4 года назад

I am from Peru and I loved this practice in this wonderful scenario 🥰💜 truly amazing! You set for me a new goal every day with your videos and today it is to visit Machu Picchu again but this time with this amazing feeling and practice yoga there! Thank you so much for your time 🥰⭐️✨

@emmastavas 6 лет назад

Love this video, just did this one after one of your yoga workouts, and I just feel soooo relaxed, focused and calm. When I woke up today I felt really anxious and drained but I dragged myself to the mat because I KNEW I would feel so much better after doing one or a couple of your videos. Please never stop because you're amazing and you are inspiring sooo many people around the world to be the best version of themselves. 🙏🏽 Lots of love and light to you, Emma 💫🌻💖✌🏼

@angelica_petrov 4 года назад

This class was very interesting. I so loved the lengthening and releasing of the hips. They really tend to be the tension area so letting go really feels great. Thank you for such a wonderful experience!

@robyngentle7861 6 лет назад

Ive been yearning to get on my mat since you posted this at the weekend. A perfect way to end the day, you have not disappointed. Namaste xx

@millywhitlock9002 4 года назад

I watch this video everyday and I getting better and better at this!

@ahjleigh 6 лет назад

Thank you for this- yet another gift in a beautiful canon. Just finished the video tonight and I can feel everything shifting around inside me, but also am really happy and calm, if that makes sense? Very grateful to you both!

@rosethorvil8658 6 лет назад

Thank you Juliana for this beautiful practice 🙏🏻🌸

@CheyenneH100 5 лет назад

Thank you so much for all your wonderful videos, I'm so grateful to have found you x

@TeannaWoods 5 лет назад

AMAZING! Thank you for creating this wonderful video! Juliana your so talented many blessings to you and thanks for sharing your gifts with us!

@Bienchen389 3 года назад

I think, this is the most challenging Yin Yoga Video for me and my hips. There are a lot of negative emotions during holding the lizard pose. But after completing the session I feel always amazing. To let the negative emotions out of my hips I decide to do this Video for seven days in a row instead of avoid it. (Today was the second day and it was even easier than yesterday.)

@Adam-kq9oc 5 лет назад

I love your longer videos! SO peaceful.

@dittequist7649 4 года назад

Thank you for your gentle guidense. This have made me styringer, thinde, and most of all, released a lot of emotionel tension in my hips that have stops me for a long time.

@busiehadebe9365 6 лет назад

Thank u so much! What an incredible practice! You are such an awesome soul. May u be blessed always

@estefaniaskies 4 года назад

All your videos are crafted beautifully. Every time I want to practice yoga, it’s your videos I come back to. Thank you for sharing your gift. Much love!

@jralph920 6 лет назад

This was a beautiful and spiritual experience. Thank you so so much.

@PoojaGupta-nw1ew 3 года назад

It was quite challenging but I loved the after effect and was so so thankful that I did it to the last. Thank you 🙏

@SpaceGh0st33 4 года назад

this is the perfect yoga routine to do at home during quarantine. i wouldn't be at home doing this if it wasn't for all of this chaos. as the earth heals, I heal. I'm doing this every day for the rest of my life! Thank you Boho Beautiful!

@martineeid3598 4 года назад

This yin yoga session is wonderful, it really gives us relaxation and peace of mind. Thank you 🌺

@jennylou311 6 лет назад

Thirty minutes just flew by! Thank you thank you for your work!

@sweetnessyogabarrepilates683 6 лет назад

You always seem to know exactly what my body and mind need .. thank you for slowing me down. Love all that you do! 🙏🏽💜

@joannashelmidine1485 5 лет назад

my new favorite yin class !!!! Thank you. xx

@elisascanner9933 5 лет назад

what a beautiful way to start the day. One of my favorite video. Namaste. 🙏🏻

@bidulle67 6 лет назад

Amazing, thank you so much for this class 🙏🏻🧘🏼‍♀️

@shreyasimhadri3863 3 года назад

this practice helped me release so much emotion and I wholeheartedly thank you so much for your practice. I am so grateful to have watched this one today!

@sampurnadutta9051 3 года назад

I finally achieved my front splits after trying for over 6months with the help of this video! Thank you so much I feel soooo happy!

@flyingcheff 6 лет назад

I must say I LOVE the "Friends" instead of "guys" - but that's just me (a non-guy), thank you for that great salutation!! Beautiful warm up, thanks so much!

@jasminkatharina119 6 лет назад

Thank you so much for this effective and relaxing flow. Love all of your videos 🌻🌍💛

@yli334 6 лет назад

This is wonderful you guys! The instructions are superb, and the production, thorough. Thank you!

@jwilliams8558 3 года назад

Thank you for another beautiful yoga video! I love your yin videos especially. Thank you! ❤️❤️

@christieshrader6227 6 лет назад

I absolutely love you! Your Yoga sessions are wonderful. Thank you so much for taking the time and posting these. I look forward to warming up and cooling down everyday for my massage sessions. Thanks again. Namaste!

@JennyNgenius 4 года назад

Wow, this was a wonderful yin yoga practice, thank you. I did a half marathon yesterday and did your other Yin Yoga for Flexibility afterwards, and then tried this one this morning. My legs and hips definitely feel less stiff and sore now 🥰

@nagoresukarrieta5246 6 лет назад

You're amazing guys, you bring peace and joy to my life, thanks from the bottom of my heart

@mifforry29 3 года назад

Thank you for this video! Really really needed this for my body. I didn't realise just how much I also needed your guided let go-ness throughout as well. Sending much love and light from Scotland 💛

@silviavergara3329 6 лет назад

Thank you Juliana for the gift of yoga into my daily life! Namaste

@meredithyoung3420 6 лет назад

"This is your moment right now, no one else's. Be present. Breath and let go." 💗💗💗

@M1arcialyn 6 лет назад

You are just the BEST, Juliana! Bringing flexibility, strength, and a peaceful world to us all!💗💜💖

@starklelight5085 4 года назад

I struggle a lot during your yin yoga practices, Im always so closed to crying, but feel such a huge release after that, thank you for your incredible work

@codyhall5370 3 года назад

Best hip stretch I've found. Thank you so much.

@bohobeautiful 3 года назад

thank you so much for being here with us❤️

@Literatiloves 6 лет назад

Your videos are just beautiful and I needed this today. Thank you! 💗

@andreacajiao6352 6 лет назад

I love boho beautiful workouts! I do them every sunrise. Please do one for neck pain.

@aneirys 6 лет назад

I've been doing your yoga using your videos for like 3 months and they have help me a lot to get in shape. My mom has notice and she wants to start doing yoga but most poses are too difficult for her to do. So I was wondering if you could do a gentle yoga routine for older people? And thanks for the great content you put every week! ❤