Yin Yoga For Upper Body | Release ALL Your Stress In 20 Minutes

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Yin Yoga For Upper Body | Release All Your Stress In 20 Minutes : Boho Beautiful Yoga
This Yin Yoga class for upper body is going to be fully targeted on releasing tension and stiffness in your neck, shoulders, arms, and upper back. This restorative yoga practice using yin yoga poses to release upper body soreness & stiffness for the physical body, and emotional and mental stress that you may be holding deep within. We will move gently and slowly through each yoga posture and hold selected asanas for two and half minutes to encourage a really deep myofascial release.
Remember, breathing is a very important factor in any Yin Yoga class so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.
Shot in the beautiful nation of Tibet.
please check out www.freetibet.org
To Get Our Full YIN YOGA Program:
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What is Yin Yoga?
Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:
-Stillness: calms and balances the mind and body
-Stress and anxiety reduction
-Increased circulation
-Improved flexibility
-Fascial release
Enjoy and let go of all that no longer serves you,
Juliana & Mark
#BohoBeautiful #YogaForStiffness #YinYoga
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Опубликовано:

14 сен 2019

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Комментарии : 881

@bohobeautiful 4 года назад

Breathing is going to be a vital key with this class. Slow and steady conscious mindful breaths as you allow your body to release all that is no longer serving you through each pose. To learn more about Yin Yoga check out the description of this video, and we encourage you to also learn more about beautiful Tibet at www.freetibet.org love and light to you all.... Juliana & Mark* Full Length Yin Program Here- www.bohobeautiful.life/our-store instagram.com/bohobeautifullife www.pinterest.com/bohobeautifullife

@jesslabrunette 4 года назад

Thank you for this i really needed it after doing your yoga workout yesterday and my shoulders are sore. And thank you too because you make my stress and depression slip away everytime i step on my mat and start following your videos, i really appreciate every video you do for us. I’ve been going through alot these past few day and when i do your yoga i just let the stress go slide of me.🖤

@Snowowlghost 4 года назад

Thank you for this flow ❤️🙏❤️🙏🕉️

@sk.2422 4 года назад

❤️❤️❤️

@jordanleigh1259 4 года назад

Please make more yoga for stress and anxiety! These are seriously lifesavers for me. Thank you so much.

@MrEug717 4 года назад

Amazing nature! Let's get in 4k

@lauraborealisastro 4 года назад

Please make more yin classes! I love all your classes, but I feel like I need more yin in my life. 💞

@SuperBridge83 4 года назад

Laura Murden I second this! Can’t get enough of your yin classes!,❤️

@isabelsanchez3247 4 года назад

Laura Murden agree

@leighbrett 4 года назад

Purchase her yin yoga workouts they rock🙌😍

@Diamond_LightMatrix 3 года назад

Yh i want that too

@jasminasmajic3697 3 года назад

Me too😍

@NadaFarran 8 месяцев назад

My all-time favourite upper body release flow, I discovered it a few years ago and I keep coming back to it. Thank you beautiful

@tserenchimedbattulga6900 7 месяцев назад

Same here! 😊

@manurangi 3 года назад

The moment you said '...let it all go'...and the flood gates opened! Namaste! ❤

@renabale1541 2 года назад

Thank you! I used to dance ballet and had impeccable posture. Now fast forward 15 years and a desk job later, my posture is terrible and I feel so tight in the upper back and shoulders. This workout was so needed. The puppy pose killed! I feel so much better after this. Will add this routine to my weekly workout.

@cmartin90 Год назад

I did not realize how much tightness I had in my body until I started Yin yoga. I feel so much better and I can even breathe more deeply. Thank you so much.

@itsmesarahmarie 3 года назад

i’m a nurse on my feet all day working 12 hour shifts. when i come home I do this video and it has helped me with my chronic pain and migraines so so much. thank you more than you know ❤️🙏🏼

@amandarills7792 3 года назад

I’ve just had the emotional, tearful release during this practice that I have not had in quite some time! You’ve literally guided me to clear out all the negativity and heaviness inside and replace it with absolute joy, peace, and gratitude. In loving-kindness I could feel the desire to spread this light to each person I know and love, and throughout the entire world! I cannot thank you enough. This was beautiful.

@practicecomputing8506 4 года назад

This is my favorite relaxation channel on youtube. Gentle music, voice, exotic locales, biomechanics: all the perfect antidote to stress.

@cl6836 5 месяцев назад

I have followed your Channel for 8 years, I started my yoga journey with you, and you have always been my favourite top yoga channel. I feel transformed. Thank you!

@shalinibiswas2781 3 года назад

This is an old video but I swear this is the only one that could make me say " I love myself " and not have it feel like a lie. Thanks so much :)

@jessikarobinson3531 4 года назад

I didn't realize how tight my upper body was until after this class. I feel so much more free.Thank you for a beautiful class!

@ProgressiveYoruba 4 года назад

This literally just released all of the tension I’ve been experiencing in my lower back for a week now. As we got to our final yin posture, I literally cried out in the first thread the needle and then you confirmed it, it really does help with the lower back as well! It’s amazing how our body is so connected to each other. Thank you for this beautiful practice 🤍

@heatherflynn 2 года назад

This practice was so beautiful. I didn't even realize I was in a certain state of mind before this practice but god... when I finished this it was like just a cloud left my body and I felt just so amazing I felt like I had been given so much headspace and just a sense of relief. truly powerful what the breath and movement can do.

@medea4370 Год назад

I normally don't comment on any yoga video I watch because I don't see myself as a "Yogi", since all the "knowledge" I have is based on the content I find on RU-vid. I have no Yogateacher yet, I have been on the journey for 1,5 years now and this was an elevating practice! I felt the opening, I felt your inner being helping mine. I wanna thank you from the place underneath my breath. The channels within me were opened by your guidance. Thank you also for sharing the sand with us! I recieved the energy of Tibet and I am grateful to you.

@madeleineghuysen2832 4 года назад

I tend to hold all of my anxiety in my upper back and this class is just amazing to help me release any tension ❤️ thank you so much Julianna ☀️

@veronicagoldsmith 4 года назад

Ive been following you for...I don't know how long. But Ive done your yoga and workouts in 5 countries, thank you for being there for my body and mind every step.

@angelica_petrov 4 года назад

I so love these yin yoga classes. They always fly by so fast and feel incredible. Doing them really helps release stress and truly relax.

@aiman_psy 4 года назад

I feel like I’m reborn every day I do yoga with you Boho Beautiful! ♥️🙏 Sending love and light to everyone who needs it now! I dedicate this practice to all people who are experiencing tension in the air upper back!

@PoojaGupta-nw1ew 3 года назад

No matter what you might be feeling, yin yoga holds the capacity to slow it down and makes you much more conscious and relaxed. I'm highly Grateful to have the access to it. It empowers me in so many amazing ways. Thanks so much❤️❤️🙏

@joshnaverma 4 года назад

This is an amazing class. I had stiff shoulder before I decided to do this video and by the end I almost forgot about my shoulder pain. The tranquility and peace of yin yoga is miraculous.

@arielleira735 4 года назад

Not all the time you find a yin yoga focusing on the upper body. Thank you so much. ♡

@KonstantynZakhariy 8 месяцев назад

As a photographer who spends a lot of time in front of a computer, I wish I had known about this routine ten years ago! This has changed my life! The pose from 10:00, oh my! Love!

@aliszoko167 4 года назад

Oh yes this is what I'm going to do at 5AM tomorrow morning!!! Thank you Juliana 💖💖💖💖

@meyssafar7703 4 года назад

Hi beautiful souls I have been waiting for a beautiful yin yoga session for the upper body for years now Thank you so much 😊 More upper body yin yoga sessions please

@joronykomitov2294 Год назад

Jesus that was wonderful I've never felt so much tension release and gratitude Thank you for your amazing video! 😊

@tsetenghanpoe6203 6 месяцев назад

It’s very beautiful to see the photos of plateau of Tibet . I m from Tibet and doing your yoga class every day in the morning since 3 years … thank u for every class it’s amazing that u travelled in Tibet n saw the beautiful places so much peace there .

@sarahsussman8961 4 года назад

THANK YOU! I work at a desk all day this is the best class I've tried, helped me heal and open problems that have built up for over years

@beautylovesnature 4 года назад

This video was exactly what I needed! Love you guys so much. I am a Holistic Esthetician and I lean over my clients all day. No matter how good my ergonomics are, my upper back gets so tired and today I was desperately needing this stretch. The fact that these postures work deeper into the fascia helped me release a lot of tension in my upper back and chest. With gratitude.

@pendchode 4 года назад

Thank you Juliana / This has become my nightly routine and helps with my breathing and comfort all night long. I had open heart surgery a few years ago and the side effects have been bothering me ever since. They cut the nerves at the back of the rib cage to accommodate opening up the rib cage without damaging the nerves, but the way the nerves grow back is always a bit problematic. These nerves enervate the diaphragm and the erector spinae muscles of the back so constant cramping becomes the new normal. This routine has gone a long way to reduce that cramping. God bless.

@selyemperzsa1 2 года назад

I had horrible pain around my neck/shoulder muscles, it was life-saving for me today, thank you. ☀☀🌞🌞

@nothingimpossible3377 3 года назад

Wow...beginning my whole body was sore and now my back pain is lesser esp when I did the cobra pose...amazing!

@anandsharma5850 3 года назад

Thank you so much ma'am. I was experiencing too much stiffness and pain in my upper body due to the intense workouts I have been doing lately, hence I needed something for my recovery and I watched this video and it was sensational. 80% of my pain and stiffness is gone. I feel energized, mindful and productive. I highly appreciate your piece of work. ❤Peace be upon you! Love from India.💕

@scruffyrodriguez7698 Месяц назад

I had done some real harm to my right upper body/shoulder/arm through prolonged mouse use that went on for eight years. This video helped me do away with a lot of inflammation and tightness.

@joshkash777 4 года назад

Thanks for always keeping me honest with these daily sessions and bettering myself every day, namaste!

@smileyracs415 4 года назад

wow as always amazing, I'm stick to your yoga i did everyday, specially that YOga in the snow and morning yoga better than the Gym, :) I've been doing for 2 years and its amazing how change my body.., small youtuber here, i hope You will see this lots of love, thank you for sharing

@ianimal36 2 года назад

Watching and attempting to mirror Juliana's posture and body mechanics as she transitions through the poses has been key for me, who is always a bit lackadaisical, it's making me a better student. 💚🙏❤💜

@janefrench1455 3 года назад

This is one of my absolute favorites I've come back to it so often as it really gets into those places I hold tension like no other yoga I've ever done - THANK YOU!

@beyondbalance-themindbodys8145 Год назад

My soul is SO HAPPY after doing this class

@iRQ.s 4 года назад

I want to thank you, guys, from the bottom of my heart for what you are doing. I've been working at very stressful job for over 2 years, quit recently. Got myself high blood pressure, constant anxiety, high heart rate, couldn't sleep at night and come to understanding - stress could kill you very fast, if constant. I do yoga everyday now and it helps alot, I feel better, and I could sleep now. So thank you, and hope you are doing well.

@christinalewis2354 4 года назад

Snake Pliskin glad you are feeling better! Take care of yourself!

@iRQ.s 4 года назад

@@christinalewis2354 thank you kindly, I will. Hope you are doing very well

@christinalewis2354 4 года назад

Snake Pliskin you’re welcome. All is well.

@TheJorn94 3 года назад

I have been doing this yin yoga body for upper body release ALL your stress in 20 minutes exercise for about eight months now and I must say - it's pretty nice.

@jc_ali1712 4 года назад

Thanks so much I didn’t know that my upper body is too tight Yesterday I tried your yin yoga for hips and hamstrings I can’t describe how thankful I am I used to have so much pain in my hips and I spent a year trying to increase my hips flexibility but no results till yesterday I tried yin yoga for the first time and my hips released the tense and pain that was locked there Thank you

@iamyasmeen1999 Год назад

WOW. This is my first time watching and following any of your content and let me tell you THIS FLOW was absolutely amazing. I’ve been doing yoga (at home) since 2020 to heal some pains I’ve had, being a former athlete. My upper body has NEVER felt as free as it does after finishing this video. I can physically breathe better and noticed a massive difference in my neck and head tension. I frequent tension headaches and will be following this video the next 30 days to see how it helps. THANK YOU!

@MiakaVideo 4 года назад

This class is gold! I felt like no yoga or meditation could help me lately, and this one totally grounded me. Thank you!!

@patriciacampbell5193 4 года назад

My upper body was so tight after 12 hrs in the ER , so needed this release tonight. 🙏🏼🌸💕

@tanzeelbilal5472 2 года назад

It made me feel alive and my back is litrly back to life 😀😀😀

@yuhsuanpai8746 4 года назад

I have been taking your workout and yoga classes for more than 3 years. I love your class soooo much💕I feel much relieved and positive after trying any of them every time🌼

@KmmBev 3 года назад

I slept in a strange position and my right upper trapezius was tight and sore. I did this practice and I could feel my muscles releasing, thank you for bringing the power of self healing to youtube. Love from VT.

@11surfbaby 4 года назад

I've been doing this video about once a week and it has been the only things that's made a significant difference in releasing upper back/neck tension that was causing me a lot of pain. Great video!

@HAPPY-ev4kx 2 года назад

That did so much good for my body in a unbelievably way .

@makenna2482 4 года назад

I have chronic back pain, which takes a toll on you when you have a 1 year old, school, and a serving job. This video truly washed away all of the tension and restriction out of my upper body, just like you said it would. I feel like I can do anything now 💜 I cannot get enough of your videos

@sylviaiwanowicz2425 3 года назад

I absolutely Love you and they way how you are trying to send the message and the peace for our minds and body's. Thank you for your voice and the yoga practise. I can only connect with your classes and after always feel peace inside !!

@rosmarinlavendel1477 4 года назад

this was a beautiful session im very relaxed and less stressed. my chronic osteoporosis is always been a problem i practice yoga since im 15 with breaks. this is also so spiritual i love this.

@keepfaith4976 3 месяца назад

When you said the true sorce from within is found in that energy... I started to cry slightly. I've been through trauma recently and wasn't able to even hold posture whole time but... it is working.

@liltwy 4 года назад

I love this so much! Almost went to pay for a massage due to soreness from paddling training. This sequence really helped release the sore tension in my arms and shoulders!

@yilunguo3199 3 года назад

This practice saved me. My back has being hurting for years and this practice cured it magically.

@strimer9 3 года назад

This flow has helped my normally painful and stiff shoulders so much. And it seems easy but it’s actually challenging. I’ve begun including it in all of my workouts after I use weights etc. It’s honestly like free physio for those of us with past shoulder injuries and stiff or painful shoulders. I hardly ever praise videos this much, but it’s really really helped. So thanks, Boho.

@Luisa-mu9yw 4 года назад

University starts again today, and sitting hunchend over all day gives me back- and shoulder pains. So this is exactly what I need! Thank you

@christineturner2767 2 месяца назад

Never gets old. Thank you. 💕🐕🇨🇦

@icarus432hz9 4 года назад

This Ying Yoga video is amazing, my upper body has never felt better.

@healthybydesignyogi 4 года назад

Thank you for this beautiful practice. I suffer from a severe back pain. Many years ago I was hit by a car while riding my bicycle and broke all the ribs on my left side and I have a lot of intercostal spasms that occur. Tonight I was having such a difficult time breathing and I did this practice with you and I feel so much better. You're encouraging cueing and excellent postures helped relieve my pain... Thank you 💗

@kimsneath Год назад

I love returning back to this one, especially after I've shovelled snow and woke up with sore neck and shoulders this morning. Namaste.

@BlueberryFullHouse 4 года назад

Thank You so much for this flow. Exactly what I need for releasing those back pains.

@winniejiang5377 4 года назад

I genuinely appreciate how Yin yoga allows us to sink in and find my inner clam. Love it🌙

@nance8088 4 года назад

Absolutely love this video! Please do more yin for upper body! I hold so much stress and tension in my neck and shoulders. I do this video almost every day! Love your channel 🙏🏼🧘🏽

@soumiamaldji9011 4 года назад

I woke up with pain in my right arm and joints and just feeling like today was gonna be hard. This practice made my body feel better but also helped me anchor myself in the belief that I have the resources to deal with anything. Thank you for making my mornings that much better ♥️

@terwils7492 2 года назад

Beautiful TM! Looked very happy & healthy in his/her homeland. Thank you also for posting this Yin Yoga.

@jennytrifonova.pictures 4 года назад

Thank you so much to share your love and light!!!

@alisontaylor6989 3 года назад

girl omg i was crying so much at the end. thank you thank you. what a way to melt those emotions.

@bronislava1551 4 года назад

Oh, this helped me to get rid of the stifness I had for a long time..so calming, beautiful energy all through the practise..in the end I found myself thanking the universe and Juliana for how she helps us to stay healthy and present..namaste.

@AliceLeChat 2 года назад

one of my most trustworthy yoga videos is this one. I keep coming back to it, its wonderful. thank you

@chloeli5579 4 года назад

this is the best upper body yin yoga vid for me. i hv been struggling from tight shoulders and pain, this practice is exactly what i need, thank you very much!

@Zzz-rt1mk 4 года назад

You are simply the best!!! Thank you, guys Love and light

@creativewithjia 4 года назад

Feel much lighter now and just what I needed. The last yin position made me almost sleep 😊

@hamptubestr0 3 года назад

Thank you so much. Almost 11 months training with you has been a godsend in very hard time.

@lauralarson6502 2 года назад

I do this routine on the regular and I simply can't live without it! I hold a lot of tension in my shoulders and this has been key to releasing that and reducing tension headaches. Thank you boho beautiful!

@aistetumaite4950 4 года назад

Thank you sooo much for this video, I have been repeating this and I cannot tell how beneficial it has been for me! I helps me in so many ways... I am truly grateful. Sending you love, light and peace!

@salut1810 3 года назад

I really love your classes and the style of your videos. Sometimes I feel, especially during yin yoga, that long durations of silence would be relaxing and helpful in bringing our awareness inwards. Hopefully you take that into consideration!

@alexandriavargas548 4 года назад

Yes!! I needed this class! I love your yoga practices! Your voice is calm, your locations are serene and I just feel complete and calm while practicing. My upper body was so tense and I just feel release and calm!

@ragscrib7796 3 года назад

I just want to say that your classes are phenomenal. In as little as 20 min I feel so much tension release in all my muscles and your presentation / pace / exercise plan is simply the best especially for those of us who aren’t as advanced in this practice. Keep it up!!

@lennnielux1293 2 года назад

I've done a lot of Boho Beautiful yoga/pilates/ stretching classes but I just have tired this one and I loved it. My upper body feels amazing after this one✨🌬️🙏

@amandaclark2419 4 года назад

WOW. This is one of the most difficult yin classes but soooooo beneficial. Will keep coming back to open shoulders. Thank you for the guidance throughout.

@SteffidelaM 4 года назад

That was avery intense session for me! My upper body was even more tense than I thought. But with the right breathing I was able to finish it and felt better. I will continue doing these a couple of times a week. Thank you for sharing these! Yoga is such a wonderful way to work on yourbody and soul.

@mwilliams2981 Год назад

I love yin and Yang yoga. I’m looking to do more yoga that targets the upper back, along the spine, and In the shoulders

@lisahuber4747 4 года назад

This class is amazing. I needed this so much today. Now my headache is gone. Thanks so much.

@williamweber8509 2 года назад

This class brought many good things into the life I am living and experiencing after I chose to do this one today. Thank you for being a part of a path I am on that this evening someone asked me a friend to help them become mentally healthier. I acknowledge that this class helped me among other things and guides to be present in this moment and receive this purpose

@Jenrose7037 4 года назад

Thank you so much for taking the time to make this video! I've been a massage therapist for almost 10 years so my upper body is always a problem area. As soon as this video popped up on my notifications I followed along to it that day and omg was this helpful! This will be my new go-to video to release the tension from my arms, shoulders, and upper back. I am so grateful to you and Mark for putting out all of these videos for free. You guys are a blessing 💜

@curiosityyy8260 Год назад

I've been facing lot of back pain due to online work. Went through uncomfortable sittings and lots of pain in the lower back area, even after medications... following you guys since 3½ years almost.. This one just relieved my two days long pain within 20 mins... after this back pain I couldn't do the downward facing dog for 8 months(in which I was soo good at 8 months ago).. Now I couldn't did that before the start of the video .. once I completed I could do it without any pain.. I'm so glad to have my lower back feeling it's best.. why did not it occur to me Mannn.. Gonna do this almost every day until my pain is out of earth... Love and light guys🥺🥺🥺

@OnlyAnouk 2 года назад

Whenever I am in puppy posture my arms and hands always start to tingle. I was able to breathe through the first one but the second one made me anxious so I had to pause the video. I did continue and I feel a great release in my upper body :)

@healthybydesignyogi 4 года назад

I was suffering from extreme upper back discomfort and pain. I did this Yin class and felt so much better. Thank you 💗 💗 💗

@catalinagomez3554 2 года назад

Thank you so so much! This reaaaally helped with terrible upper back pain! Much love to you!

@irenekoole8801 4 года назад

Some postures or modification that I had never done before allowing me to reach places I could never reach before. Thank you.

@user-mq1rx6wi9n 11 месяцев назад

I have had a frozen shoulder for months. This is the first time I’ve been able to move it without pain. I wish I had done this sooner, but I will do this yoga practice every day! Thank you.

@heatherm4111 4 года назад

Sending love from Nova Scotia. Safe travels and thank you for all your compassionate work🌱❤️

@AnnaDaws 4 года назад

Yees! I have been practicing one of you yin videos pretty much everyday for the past 3months! I love them so so much

@NofarAshbel Год назад

THIS IS THE BEST VIDEO ON RU-vid EVER!!!!!!

@TaunellE 4 года назад

Being limber is so important. You're yin yoga is crucial. Awesome class. I'm extremely unnaturally flexible. I have to keep it controlled. Thank You so much! ❤

@stephenmichael3395 4 года назад

You are not only a breathtaking woman... you are a beautiful soul...

@nitinkushawaha8435 4 года назад

I suffer from chronic neck stiffness and pain due to long hours in front of computer. Tried many things but this yoga has worked wonders from very first session. Thank you for getting this out in the world.