Yin Yoga for Heart & Lung Meridian - Yin Yoga for Chest, Shoulders & Upper Back

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An upper body yin yoga flow to unblock the heart and lung meridians
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Hey friends, I'm back with a new Yin Yoga class all about the meridians! This one is focusing on two upper body meridians, the heart and lungs.
This 45 minute Yin Yoga class will release tension and stiffness in your upper body. The poses will target the chest, upper back, arms and shoulders. You'll need two blocks for this practice!
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. Although your muscles will also be stretched, that is not the focus of the practice. It is best to practice yin yoga while your muscles are cold and NOT warmed up, even if that sounds counter intuitive. The reason we do this is so that we can send the "stress" and the "Stretch" to the connective tissues. If the muscles are warm they will steal the focus away from the joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.
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Thanks for watching,
Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #yinyogameridians #45minyoga yin yoga meridians yoga with kassandra yin yoga kassandra

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Опубликовано:

17 май 2017

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Комментарии : 205

@yogawithkassandra 7 лет назад

By popular demand, here's a new Yin Yoga class for the Upper Body! Did you like this class? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

@chaikee4825 7 лет назад

Oh my goodness! I was so excited to get the notification for this video! Thank you Kassandra!

@ceciliebrungot 5 лет назад

Yoga with Kassandra namaste 🙏🏻 thank you, loved it

@beenathimmareddy 4 года назад

Thank you 🙏 ♥️💖

@jeffreysmith8234 3 года назад

You do a very good job and your efforts are not in vain. Your demeanor and soft approach is why I practice these.

@Chronopod 3 года назад

Yin is so underrated. I didn't think much of it at first, but you changed my mind. "The only way out is Yin" thank you Yoga with Kassandra. Love this channel ❤️🕊️🙌

@itsblosseybitch6062 Год назад

"The only way out is Yin." I want that as a sticker!

@saramarija21 Год назад

I agree completely!

@RachelVioletScott 5 месяцев назад

Incredibly underrated!

@Jinchuuriki1989 3 месяца назад

I started Yoga 7 Years ago, with a program called Yoga for Men... Today I am doing women only Yoga classes... I have to say, I feel like this is exactly what I need. I already have too much Yang Energy collected in my body and after 7 years, I notice that I really need to balance that in order to use it. Perfect program Kassandra! You are an Angel that came from the sky to rescue me and finally find balance. Thank you and Namaste

@carolpridgeon9387 Год назад

thank you Kassandra for this wonderful practice. I am 80 and I practice with you often with such gratitude. I am experiencing tension in my family and my shoulders have been so tight. This practice really allerted me to how much I need to do gentle stretching with yin to bring some comfort to these tight areas. and Heal. Namaste'

@christianleahy7281 Год назад

I began practicing yoga two years ago with the onset of a healing crisis. I discovered your channel a little over a year ago and have practiced with you nearly every day since. My gratitude to you and for you knows no bounds. Thank you for companioning me through a challenging time with such gentle steadiness and care-filled presence. I wish you all blessings, all beauty, all joy. Thank you, Kassandra!

@carolpridgeon9387 Год назад

Wow, what a beautiful comment. I hope Christian, that you have continued to heal and find yoga to be instrumental in your healing. It's beautifully wrtten, your appreciation. Namaste'

@christianleahy7281 Год назад

@@carolpridgeon9387 Thank you so much, Carol, for your kind words. Your response inspired me to return to writing the little stories of wonder that I had stopped writing for about 18 months. It was such an example of how a small gesture of care from a stranger can make such a difference in our lives. In return, I hope my words inspire something good in your life!

@ginacardarella 5 лет назад

thank you for making this great video and not talking thur the 3 min it helps with the meditation

@laisferreira2661 2 года назад

Namastê! God blesses you always.

@angiesrecipes День назад

020824 thank you Kassandra Namaste

@simonestreeter1518 3 года назад

I learned something about where I carry old grief, during this practice.

@lizj7241 7 лет назад

Perfect practice while I am dealing with a stubborn cough! Let he healing vibes sink in!! Namaste

@Sliceolife1972 5 лет назад

The bowtie was not just an arm twist but an active pretzel twist for the length of the body! Brilliant moves, music, & teacher.

@sierrareed11 3 года назад

So proud of myself for doing this whole video! I love the longer videos

@katherineyeudakimenka4539 7 лет назад

Fantastic! Thank you for all the videos you make and share with us, I Love ALL of them all! For a while I was looking for yogi whose style and personality I can resonate with. Beyond happy I've found you :) Lots of ❤️ Namaste 🙏🏼

@housemusicsmith 7 лет назад

Your classes are terrific recovery from surfing. Thanks for the great instruction. Keep up the great work!

@croweberry 3 года назад

This is my go-to class after a long day sitting at the computer. Thank you!

@sandrayip958 7 лет назад

Love your classes. Thank you!

@karenwhynott6487 7 лет назад

Thank you Kassandra. I am loving your Yin Yoga sessions. Gratitude. :)

@misssophie6515 4 года назад

that was wonderful for my upper back, I had a sad and tough day, but now I feel so much better, thank you!

@MoAli1984 3 года назад

Thank you 🙏🏼 💜

@daphne.de.ridder 5 лет назад

I LOVE how you're with us for a full savasana at the end. It's soooo much nicer to have you there, holding space till the end :-) Definitely hope you will do that more often in your video's :-D

@margaretheisey131 6 лет назад

Thank you for this flow! I wish I had found you sooner would have loved to join your full moon series. I put myself on the wait list! Love your voice and energy!

@karolinaspezialkremboska4497 4 года назад

Kassandra you are incredible, thank you! This yin practice helped my extremely blocked upper back. I love all of your classes! 🙏🏼💓🙌🏻

@becthomas935 3 года назад

I do massage..this help my arms and shoulders so much 💜🙏🧘‍♀️

@kritikachaudhary3077 3 года назад

Absolutely grateful for this one ! So relaxing and calming, very good for beginners and highly peaceful :} Namaste 🙏

@dorraboussetta8214 7 лет назад

Everytime you post a video, my heart skips a beat

@yogawithkassandra 7 лет назад

Aww thank you Dorra

@silkesteg5864 6 лет назад

Thank you. I love the stillness during the poses!

@thehappinesscoachworld Год назад

You are amazing thanks Kassandra xxx

@maskora1 3 года назад

Thank you 🌈

@angiesrecipes 3 месяца назад

020524 thank you Kassandra Namaste

@nicolleperla6140 7 лет назад

I loved this class so, so much! You are the queen of all things yin yoga. Namasté!

@autumnann923 11 месяцев назад

This was amazing! I was dealing with some residual pain from a gallbladder attack and this helped me feel comfortable again in my body. It eased my anxiety and my pain. I felt like crying happy tears after. Thank you so so much!

@klaudjas347 6 лет назад

I enjoyed to practice yoga, but recently I started to force myself to exercise and looked at the clock almost all the time. Your yin yoga classes are a breakthrough for me - I really really enjoy them and Im actually sad, when they're going to end. Thank you Kassandra

7 лет назад

Thank you so much Kassandra, this was perfection for my Sunday restday practice. Wonderful! Keep the videos coming, they are highly appreciated! :)

@debhoadley5637 Год назад

I love your classes❤ I’ve been doing your classes for over 3 years and enjoy each and every one of them. Thank you so much

@katerynamoskaliuk4832 7 лет назад

This was such a nourishing practice for both me and my husband, thank you Kassandra! Lots of love

@itsblosseybitch6062 Год назад

I've done this routine several times, and after finishing it, the whole right side of my body feels like it's been activated. There's some tingling and heat, too.

@Madamebreja 7 лет назад

Hi Kassandra, you are a treu healer!!! I'll def get your Yoga remedies bundle :) I've got a nasty bronchitis, and the coughing is so strong that my whole upper body is tense, I feel so much better now and I can also breath better!!!!!!!!!! Thanks a million for this class, for your kindness, for your work and for your attention!!!!!!!!!!! p.s. could you please create a class or a short sequence to target the diaphragm? Mine is very tense, so things aren't flowing so well with me at the moment.

@laisferreira2661 2 года назад

You're awesome, Kassandra. God bless you always for your geneorisity for post this free and beuatiful classes. It helps a lot!

@jenniferdouglas-joseph4847 3 года назад

I loved it! Thanks again Kassandra. Thanks again Kassandra. I am grateful and thankful for you! Namaste’! 🙏🏾❤️🤗

@sonnysnavarro6860 3 года назад

Wow that was powerful and extremely relieving,I absolutely appreciate you being here

@helloinnerlight 5 лет назад

I have so much gratitude for your yoga videos!

@syukeekalita7642 3 года назад

Thank you for the class

@emiliebourdet516 6 лет назад

spring into yoga challenge day 19:It has been tough to let go and relax, even while doing this class a second time in a row but I feel better now, more centered and strong and alive into the upper back. Love and gratitude

@paulyannick1248 2 года назад

What a great moment !!!! Thank you Kassandra

@lolamarie3884 2 года назад

Thank you!!!

@ravisankarganesan2641 3 года назад

Namaste yogini Kassandra, beautiful rendition and so much good feel after doing this video followon - slowly gaining confidence about my ( stiff ) upper back and chest opening . Thank you so much. Thank God .

@heartforce1 8 месяцев назад

This is a fantastic session for the upper back and shoulders. I could feel my heart opening too. Thank you 💖

@itsblosseybitch6062 8 месяцев назад

I thought I activated my heart chakra about a year ago, but turns out it was a false alarm. 😅 Anyway, I activated it for real a little over a month ago. I can’t pinpoint the moment, but for a couple of weeks, I felt such an immense surge of energy, that I pretty much did the bare minimum in my life for that period. I couldn’t even do yoga for that time period. It was as if I was cathartic, but in a positive way. That’s the best way I can describe it. This is the first time I’ve performed that routine since then. I can feel the stretches more deeply, as well as tension in the areas you covered. I used to be numb to that area, as well as most of my body. Now, my chest feels clear and light. After three years of regular hatha and yin yoga practice. Still got the root chakra to activate.

@chapplepeach29 5 лет назад

Hi Kassandra, I loved this. Thanks!

@yuliyaart3536 Год назад

Thanks!

@martagarcia813 4 года назад

Love your teaching! Thank you so much xxxx

@catherinetobin1978 4 года назад

Lovely class. Thanks once again Kassandra!

@maryammoenymhr9430 4 года назад

سلام بسیار لذت بخش بود سپاسگزارم

@KatlynMoss 4 года назад

this video took away so much shoulder pain !! Ive been using it every day for 3 days and it helps instantly! Thank you!

@lynettezhou1772 6 лет назад

Hi Kassandra, I’ve been doing yoga with your videos for a couple of months, and this one is my favorite! It really helps me with my shoulder problem ~thank u !~hope you feel better from the injury :)

@SavannahStuermer 7 лет назад

Loved this one, for yin yoga I pretty much always do lower body, hips/hamstrings so this was a really nice change, and I will for sure be doing it again. Thanks so much. Namaste

@yogawithkassandra 7 лет назад

Namaste!

@iap3748 2 года назад

I noticed that Yin yoga classes usually focus on the lower body. So I loved this one! It is the first yin yoga class that I actually found really yummy. Thank you so much for this

@malikdelaun782 2 года назад

Thank you - I just receieved my positive result of Corona today - I researched which organ corona mostly affects - this practice for the lungs was amazing. I feel opened and much nore lighter than at the beginning of this video. Namaste

@RachelVioletScott 5 месяцев назад

Incredible. Thank you!

@laylaredway 4 года назад

I have fibromyalgia (chronic pain) across my left scapula and I came to this practice this morning because the pain was preventing me from sleeping. It felt so much better afterwards, like I'd had a massage on the inside! I think yin is a really good style for fibro because the holding of the poses isn't dissimilar to the stretches physiotherapists prescribe. Will definitely come back to this practice next time I need 'fixing!'. Thank you xxx

@abbyhuntley3171 4 года назад

I do your videos every day and never get bored - you are fantastic!

@nataliabuchanan2248 5 лет назад

Great video! I slept wrong the other night and I have been struggling with neck and back pain for a couple days. Not anymore thanks to this video!

@womensfinancecoach4573 2 года назад

Thank you Kassandra! Excellent!

@ailsajones4508 3 года назад

Thank You, always great to do your yin classes this one really opens the upper back.

@ikelly979 4 года назад

Thank you kindly. Your videos are super helpful

@magdalena6169 4 года назад

thank you!

@fairy1085 6 лет назад

Thank you! A wonderful class :)

@kellymmadera 3 года назад

I LOVED this class. I was feeling so anxious before and hold so much of that in my neck and shoulders. you transformed my body!

@paigesuttle9681 2 года назад

Thank you Kassandra! This was very relaxing for me!

@suzannesoul3532 4 месяца назад

So nourishing, thank you❤

@eddiventures4516 3 года назад

Thank you

@emmal1299 3 года назад

Wow. Thankyou. That was amazing

@lyndabrody 3 года назад

thank you Kassandra, this was just perfect!

@simonefexa2887 4 года назад

Congrats on 1 million! Appreciate all your hard work!

@allangraham3649 Год назад

Thanks and namaste ! Grateful for all these classes at my fingertips on RU-vid here :)

@monicakade5108 3 года назад

Really enjoyed this one. So great for opening the heart.

@caleb7420 2 года назад

Thanks so much Kassandra, I am subscribed and you are one of my most favorite instructors. I am glad that you provide lots of yin because that really is my exclusive yoga style now that I am older. This is January 30, 2022 and it has been a troubling and stressful two years. Yoga is always beneficial . Thanks for your generous heart. Namaste'

@pamcouves2747 4 года назад

Loved this class thank you so much ! 🙏 Namaste

@susanroesser 5 лет назад

This was an exceptional class! I always feel so incredible after Yin Yoga. The only issue I had was the cross arm bow pose on our stomachs. My lower arm kept falling asleep.

@sherriweibye7851 6 лет назад

Thank you so much.. What a wonderful Yin Class...

@soniad9326 4 года назад

Thank you so much 😊 love your channel xxx

@inannasirius9432 6 лет назад

this was sooooo calming

@sarah_kale 6 лет назад

Loooooove this class!

@s.mathisen4232 4 года назад

This is a great class, I will come back to it again. The bow tie did wonders for my tense arms and shoulders.

@gwyneth7812 Год назад

Wonderful, thank you X

@reneroozendaal5493 6 лет назад

thanx Kassandra for your great video´s. I enjoy then all!

@carolpridgeon8200 3 года назад

Thank you so. much Kassandra. I love your yoga videos. Namaste'

@gemfab5812 6 лет назад

Love this so relaxing

@martagarcia813 4 года назад

Fantastic! love this video. Thank you so much

@bersababr7019 6 лет назад

Wow, great flow! Deep release, tks a lot, needed that! :)

@holisticovaries 4 года назад

Thank you! Beautiful practice.

@jamesconkle9158 6 лет назад

Loved this one! I’ll have to look on your page for a lower back one. I often find that my body aches after a days work (standing most of the day) I hope regular yin yoga practice will help. It at least is a mindful way to start my day :)

@marisolalfaro5063 2 года назад

Thank you Kassandra. Really nice practice🙏🤗

@cryptotalk0x 3 года назад

Done. Thanks

@miekegeerinck9530 4 года назад

Great practice! I feel challanged and relaxed at the same time. On myself I always force myself, you can bring me to the deeper relaxation. Thank you very much Kassandra! Love your energy!