J'ai si hâte de débuter!!! Grâce à toi j'ai instaurer le yoga quotidiennement dans ma routine du matin. Chose à laquelle j'aspirais depuis des années! Ça m'a même aider à devenir non-fumeuse, depuis plus de 6 mois!!! Merci tellement ❤💜🙏 I can't wait to start!!! Thanks to you I now practice every morning. Something I wanted to do for years. It even helped me to quit smoking, more than 6 months now!!! Thank you so much ❤💜🙏
Perfect timing - yay! I've been doing a little yoga each morning - your short videos helped a lot for me getting started with it - and just yesterday I decided to add evening yoga, so the 30 day challenge is right on time. Looking forward to trying this video tomorrow morning, too. Thank you.
I never comment on your page. I have been following you for two years now, and I am an app member as well. I want you to know I much I value your presence on RU-vid. You have enriched my life without even knowing it. I was in a dark place two years ago, and your channel has saved me in so many ways. Thank you for being you! My word today was confidence. 🥰 Ps. I am loving the Morning Yin Flows🙌🏽
I am grounded and stable. I am a teacher and we have recently brought our students back into the building. There have been so many changes over the past year, and teachers have had to continually reshape and design our ourselves, that I am find that I am feeling "off". I am trying to find my "teacher mojo" again and need to be grounded and stable. Thank you, Kassandra.
My word was grace. Gracefulness in my breath and demeanor. May I roll with today's punches gracefully and may all of you do so as well! Happy Monday :D
My words today are "enough" and "self love". I am enough the way I am and things I do are enough, I don't have to always push myself to my breaking point. I love and appreciate myself the way I am.
I really enjoy your short Yin practices when I only have 20 minutes in the morning. Today is the 6 year anniversary of my Dad's passing, and I typically struggle with being too hard on myself, self critical, etc. Today, my word of the day is softness. This practice was just what I needed to set the tone for my day. Thank you
My word started out as “value,” finding the value in my work, my colleagues, myself. And suddenly at the end, I switched to “reframe.” This feels like the right intention for a Monday, especially when it’s hard to get back into the work week :)
My word of the day is "presence." I want to be fully present to enjoy this day just as it is, the people in my life just as they are, and myself just as I am.
I always struggle to find an intention. Sometimes, something comes up very easily, and some days like today, I feel like there are too many things going on in my head. Like I can't point out something specific. Thanks for this practice :)
When that happens to me I defer back to something along the lines of focus, calm, peace or stillness. Exactly because, when too many things are going on at once in my head, I tend to get lost in all of it. Hope that may be of help to some :)
That is me! I sometimes find it spoils my practice a little trying to think of a word, so I quite often settle for just having a good day, which is all anyone can ask for!
Hello. I have struggled with this as well. Sometimes journaling first has helped me. You can think of a word or intention based on your journal entry. Namaste 🙏🏼
I feel exactly the same as all of you. My mind is jumbled with thoughts and intentions always. I usually go with "peace." It's how I'd like every day to end up. Namaste to you all. ♥
My word today was healing. Healing my sore muscles from yesterday’s harder practice, healing for a friend recovering from Covid, and healing for my team at work that is undergoing big changes and handling a lot of stress.
My word was “happy.” I tend to feel overwhelmed and sad most of the times, so I’m trying to focus on the happy things in my life ❤️ this yin yoga felt so good 💗
My word was thoughtful. It's Friday and we're starting a short vacation this afternoon, but my wife and I both have to work until lunch. Been a busy week and packing and preparing for vacation (4 hour drive to the beach) is not as complete as we would've liked, so of course getting out of here (on time?) is going to be stressful. I want to be thoughtful for my wife and her stress level, thoughtful and aware of what needs to get done this morning for a smooth departure, and thoughtful and mindful of the fact that it's vacation...it's time to destress. Thanks for a good way to start the morning, Kassandra.
My word was kindness. I’m a teacher and my students are really struggling at the moment as they’re exhausted and frustrated with the pandemic situation right now.
My word was remember, as today in the UK its the day of remembrance for those who were lost in the pandemic, it's also to help me remember today how much I've grown in this last year and how my life has changed in the pandemic
Today's word was kind of two: self-love. I woke up with insanely low body image and as a person who formly had an ED, it was important for me to take a resorative step before spiraling so I came to this lovely yoga video. Thank you Kassandra!
My husband and I love your yoga videos. I never thought I’d see the day he’d do yoga with me, but we’ve made it our first thing every morning and starting week 8 together today! Thank you for sharing your practices. We watched a few different instructional videos and just didn’t find them as something we enjoyed. You’re amazing, calm, generous and fun to start our day with! Thank you.
The intention I have is 'sleep'. I've started practicing yoga to help with sleep and stress reduction. So far, I've been sleeping better, so thank you for putting out these great yoga sessions.
Thank you Kassandra for your morning yin classes. My husband and I have been taking your classes during the pandemic. We want you to know how much we value them, and your encouraging and gentle approach to yoga. We look forward to Wednesday mornings to do your class together. You asked for the work I chose today for my intention and it is 'light' as in spreading light to those I meet today. Thank you again for sharing your gifts and light with us!
Asking myself what do I need the most??? ...HEALING... came to my mind first, healing from my knee injury, healing from all the obstacles of the pandemic, healing from crises in relationships, healing from unfulfilled wishes and desires... Focusing on body and metal healing influences the day ahead positive I will get the things impacting me negatively out of the way.
My word of the day is "Return". Return to the inner wisdom that I have accumulated throughout my years of experience. Return to the beauty of life. And Return home secured from the negativity and toxicity around.
Hello frae Glasgow, Scotland. My word's are usually "mindfulness", "focus" and "attentive father" (2.5 year old) because there are so many random things going on in my life that I need to centre those in me, and your classes really help me with that. Many thanks for all that!
My word of the day was "gentle". Being gentle with myself is something I struggle with, I am often very hard on myself in stressful times. So today, I plan to be gentle, patient, and calm while facing whatever the day brings.
Love. While simple, I want to find love in everything I do today to help me step away from fear. Love in simple tasks and chores, knowing I’m creating a better space to live in, love in my relationships to strengthen. Love in the universe and myself. And right now, learning how much I love Yin. I normally stick closely to vinyasa but I love the immersive feeling of yin. Thank you, Kassandra! ❤
Thank you Kassandra. My intention/word for today is acceptance. It's the last day of the teaching term for me (high school - Australia)) and I had a disturbed night sleep so I want to just take things in my stride and not get too stressed. I do your videos a few times a week and I get so much from them, thank you for your generosity.
Wow, love this! "Free" is my word for the day. I need to remind myself that I have the freedom be who I am and to do as I choose. I am no longer bound by a toxic relationship. I am free to start healing. Thank you, Kassandra.
After injuring both my ankle and sacrum and not doing yoga for a good 3 weeks my word was "healing". This practice was perfect for jumping back on the horse, finding my appropriate edge, thank you!
My word was kindness. I have been very stressed lately and haven’t been speaking to myself very nicely so I’d like to incorporate some kindness to myself today
My word was "Joy". Connect to the beauty of life and experience that life can be easy and playful. Thank you Kassandra for this wonderful start into the day! I also love the piano piece in this one!
I find that my mind starts out with one word but often another idea justs pops in. Today I started with Focus, but my heart came up with Compassion 🤷🏼♀️💕. Going with my heart today 💕
My intention for today is “gentle focus.” I have a few tasky things to do today (finish taxes, set up income spreadsheets) and I don’t normally enjoy doing those things. So I am going to approach these tasks not with rigidity, but with a gentle focus. I also really enjoyed your 1 hr Yoga for Asteya video. The way you describe softly gazing into your hands made me tingle all over! ☺️✨💟♾
Gentle. Often I am too intense about myself and often even say to others, be gentle with yourself. I will take my own advice today! thank you, Kassandra, this was a great practice. :)
shine. Today is my day to clean and reset and organize. The word shine came to me. Thank you for bringing yoga back to my life again after years of absence.
I found that “vibrant” was the word I kept going back to. I want to look at the world with the eyes like that of a child today, and find fun in everything I do. I’m finding yin yoga to be my absolute favorite because of my ability to truly focus on breath and deepening the stretch. Thanks for all you do!
my intention was "selflessness" as I've been taking my journey toward self love I've realized that loving myself and appreciating myself does not have to equate to selfishness and I need to let others love me and care for me as I'm trying to do for myself.
Peace ✌️ ☮️ 🕊 Thank you Kassandra, I've really appreciated these Yin Mornings, I've been practising yoga for many years but never Yin. It's been really helpful to have you guide me thru to assist healing injury.
my word was peace. internal peace. i want to find a grounding and comfortability within myself, and this practice definitely helps. thanks kassandra you da bestest xoxo
Gratitude is my word of the day. I am grateful for as much or as little that I have in my life. Thank you for helping so many people. Have a wonderful day.
My word is Hope. A sense of hope is what keeps me going on and I've slightly losing hope as days go by. This practice reminds me ways to cultivate hope in daily life. Thank you so much ❤️
My word today is Let Go. Its so hard to focusing to good things ahead. Negative thoughts and overthink issue is always bothering me. Thank you for your yoga sessions. It always help to be mindful in the moments. Namaste 🙏🏻
God, forgiveness, kindness, love, patience, productive. I say these words over and over in my head as I'm doing my yin yoga really helps me set my way for the day. Thank you Kassandra I have been following you and doing your yin yoga workouts and other beginner yoga workouts for the last two and a half years. I am now 55 years old and love every morning that I do them with you I love your morning 20 minute workouts
I’m on day 14 doing the 10 min morning Yoga. I’ve not done any exercise for so long and am really enjoying doing this. I’m now going to also start the Evening 30 day challenge. You are very easy to follow...you explain simply & im very pleased to have found you (& your channel). Thank you 🙏🏼
Calmness. I work in the liquor department of our supermarket. I'm closing tonight. With fathers day right around the corner it's certain to be insanely busy and at times frustrating. I know I can't let it get to me and to stand my ground in the decisions I make. I'm off this weekend. I definitely have something to look forward to.
I'm 5 1/2 months into a total knee replacement. Today was my first back to Yin Yoga with you. It was AWESOME. My one word intention is acceptance (I can't squat or sit cross legged) but can do everything else. IT felt absolutely delicious. Thank YOU
Today my word is 'Resiliency' - I'm going through such a tough time and your videos are so helpful and soothing. Thank you, Kassandra. The fact that we get free access to your RU-vid videos is a very special thing.
My word is nourished. I am feeling a little under the weather, so I want to nuture my body and provide it with anything that feels supportive and relieving.
I was doing yoga almost daily a while ago, but lapsed in my practice when I started university. Today I was exhausted so I didn't get anything done, considering I have 3 assignments due for the end of the semester on Monday I was beating myself up. But I got up - at 9:15 pm, did some work on one of my assignments and did this yoga practice. Which was wonderful. Now it's time to work on some more assignments. Thank you for the practice
