Yin Yoga for Neck, Shoulders & Upper Back {1 hour}

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Relax tension and relieve stiffness and pain in your neck, shoulders, upper back and chest with this yin sequence for the upper body. This practice is also therapeutic for wrist pain, repetitive strain, carpal tunnel syndrome and thoracic outlet syndrome.
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#upperbodyyin #yogaforneck #yogaforshoulders

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Опубликовано:

2 авг 2024

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Комментарии : 75

@DeviDalyYoga 2 года назад

Did you like this video? Leave a comment below! 🙏 And check out my offers to help deepen your yin practice: 💜 Subscribe to my newsletter: www.devidaly.com/newsletter 💙 Join my membership site: www.devidaly.com ❤️ Learn to teach Yin Yoga: training.devidaly.com

@josefinenordstrom240 6 дней назад

This was absolutely amazing! ❤️ I enjoyed the practice so much and afterwords i have NO pain left!!

@annasternfeldt6031 9 дней назад

Excellent, so valuable to get into the upper body parts!

@simplyb93 Месяц назад

Great poses, variety, intensity, length. Just what I was looking for today. Thank you!

@iskradaskalova9102 Месяц назад

Many thanks Devi for this practice! It is my first time practicing with you and it definitively won't be the last. You are the kind of teacher I need - the practice is long enough to sink into and have maximum benefit of each pose. Your voice is calming and soothing. I have enjoyed it big time! Namaste!🙏

@alin273 Месяц назад

I've been following your videos for a while, picking and choosing what I think my body needs in the moment. But this is the first time I've gotten one of the knots in my shoulders to release. Magnificent. Thank you.

@dezayned Месяц назад

Brilliant! So good! Thank you!

@debraduffy8369 2 года назад

Been alternating between headaches and knot in upper left back by shoulder blade for 5 days. I decided to do a yin class and so glad I found this! I always enjoy her class-great instructions and a soothing voice. Feel so much better.

@DeviDalyYoga 2 года назад

So glad to hear you’re feeling better after this class, Debra ❤️

@marremanasse4895 Год назад

This was amazing! Long time healing from a whiplash/concussion, I want to hug you.

@DeviDalyYoga Год назад

Aw yay! I’m so glad to hear this has helped as part of your healing journey ❤️

@mementori575 Год назад

Dear Devi, this truly is one of your videos i like, cherish and use the most. My neck and shoulders regularly appear stiff after some rough nights, lack of movements or overabuse of body mechanics. Your sequence is fantastic, targeting all parts around and on it. Thank you so very much for sharing such valuable and healing insight. As of now, i imagine the 4'000 people who watched this video saved tons of painkillers and weird neck, upper spine and headaches. Thank you! Sincerely, mm

@DeviDalyYoga Год назад

What a lovely comment, thank you for sharing how much you like this practice!

@robinreid2232 10 месяцев назад

Wow!!* this was an Amazing upper body stretch & release. I carry so much of my tension in my jaw, neck & upper shoulders & no big surprise have wrist issues too. I will be returning to this at least every week * Thank You So Much 💜 🙏 💜

@DeviDalyYoga 10 месяцев назад

I’m glad this video has been so helpful for you, Robin!

@calabronecalabro Год назад

I am feeling like a rock as being taken off my upper back, i didn't even remember that this was possible since 95% of yin yoga practises are focused on the lower body. Thank youuuuu🎉

@DeviDalyYoga Год назад

So glad you enjoyed it, Calabrone! ❤️

@queenofenergetics5734 3 месяца назад

Thanks Devi for another thoroughly enjoyable yin practice. I use your classes daily to soothe my menopausal aches and pains and I'm so grateful for the difference it makes. Namaste

@hakkan34 4 месяца назад

Rolling panda and legs up on the wall seems so good for me don't want to come down :)

@aminahkhan4736 9 месяцев назад

I found the rolling panda was really good for targeting a knot in my upper left back

@DeviDalyYoga 9 месяцев назад

Wonderful!

@esr1952 Год назад

Beautiful practice , it helped with the tension in my shoulders. Thank you 💗

@DeviDalyYoga Год назад

That’s great to hear, glad you liked it!

@mbg3871 2 года назад

Ahhh felt like a massage. One to save for a headache day. Again, better instruction than classes I’ve gone to in studios. Thank you

@DeviDalyYoga 2 года назад

Thanks, happy to hear it was like a massage!

@milliebowers5288 2 года назад

My neck feels great, thank you!

@DeviDalyYoga 2 года назад

So great to hear, Millie! ❤️

@martinalibby3837 3 месяца назад

Hi, ive been loving your videos . I’m a Hatha teacher yoga teacher and appreciate your detailed direction throughout the practice. Thank you

@paigesuttle9681 2 года назад

Thank you so much for sharing your practice with us!

@DeviDalyYoga 2 года назад

So glad you enjoyed it, Paige!

@carinafrie Год назад

I had an intense weekend doing arm balances and ended up with a sore upper back and arms. This session offered release and relaxation. Thank you. I had an unexpected release on one side of my jaw which felt wonderful.

@DeviDalyYoga Год назад

Thank you for this comment. I'm glad to hear you benefited from this practice!

@jessisier3394 8 месяцев назад

You are by far, my favourite teacher! Thank you for assisting me in creating more flow in my life xx

@DeviDalyYoga 8 месяцев назад

Wonderful to hear! Thanks for practicing with me ❤️❤️

@martinedekerpel3523 Месяц назад

I feel a warm sensation betwedn the shoulder blades and very soft tinnitus. My teacher said I dont have mutch space in the neck. I love rolling panda with the arm behind. Thx❤😊❤.

@rosarioe Год назад

Devi, Love your classes that I found by chance a couple of weeks ago! Thanks for these masterpieces

@DeviDalyYoga Год назад

So glad you’re enjoying the classes, Rosario!

@gailhill9700 2 года назад

loved this practice was a lovely stretch..Thank you xxxx

@DeviDalyYoga 2 года назад

Thanks so much, Gail!

@omshriom 2 года назад

Wonderful practice! Thank you so much! Brought a lot of relieve to my tensed back ✨🤍🙏🏻

@DeviDalyYoga 2 года назад

That's great to hear, thanks for the nice note!

@user-sh1qp9ei4c Год назад

AWESOME CLASS!!!! Thank you!!!!

@DeviDalyYoga Год назад

So glad you liked it Alexis!

@sonjaojala5252 2 года назад

Thank you for the practice, it was amazing! First time trying this kind of yin yoga, and countered many new ideas on familiar poses.

@DeviDalyYoga 2 года назад

Great to hear you enjoyed this exploration! Thanks for visiting, Sonja.

@paigesuttle9681 7 месяцев назад

Thanks so much for this amazing yin practice, Devi. I’m not sure if I’ve done this one before. I’ve done several of your videos. Please continue the nice, long, yin practices. ❤

@mustafaturkeri3447 8 месяцев назад

thank you so much)))

@mariafernandesaraujo7813 Год назад

so so good thank you Devi💛

@DeviDalyYoga Год назад

You’re welcome, Maria! ☺️

@spikejoyvida 2 года назад

I love all your shoulder Yin practices. I suffer from severe arthritis of the C7 and this helps with my arm and back mobility and pain so much.

@DeviDalyYoga 2 года назад

Awesome, Joy - I'm so glad to hear the upper body practices are helping you stay healthy ❤️

@christinebrowne1249 11 месяцев назад

Thank you so much! That was absolutely amazing ❤. I love how are you showed us the three puppy poses and explain where we should feel each stretch. You are an amazing teacher.

@DeviDalyYoga 11 месяцев назад

Glad you liked it, Christine!

@sereti33 3 года назад

This helped me so much at the end of a wicked migraine spell. I will come back to this to prevent a next one. Thank you, Devi!

@DeviDalyYoga 3 года назад

How great to hear this, Sereti! Thanks for practicing with me again. ❤️

@carolpridgeon8200 2 года назад

Wow, that was the best so far, upper neck, shoulders and back yin yoga. I can feel the difference. Thanks so much for posting this practice. Namaste'

@DeviDalyYoga 2 года назад

So glad you enjoyed it, Carol!

@user-wg5hb8vp5x Год назад

WOW!!!🔥🔥🔥

@DeviDalyYoga Год назад

⭐️😊🙏

@siennasaillen2394 3 года назад

This is one of my favorite upper body yin sequences- it really gets into those sticky spots. Thank you!

@DeviDalyYoga 3 года назад

Thanks Sienna, it’s definitely a good one for getting un-stuck 🙏

@nicholasfonti8139 2 года назад

wonderful practice!

@DeviDalyYoga 2 года назад

Thanks Nicholas!

@trish3481 3 года назад

Nice! Love all of your yin practices Devi! Thank you so much for sharing!

@DeviDalyYoga 3 года назад

Thanks Trish, so glad you keep coming back!

@flormontero5794 3 года назад

So good!

@DeviDalyYoga 3 года назад

🙏❤️

@ZivSegal 2 года назад

great practice

@DeviDalyYoga 2 года назад

Glad you liked it!

@nidhiraid 7 месяцев назад

Dec26 2023

@christine1962ful 3 года назад

I have done so many different Upper vody tim practices and this has been added to my favourites on my yin list!!! Great follow along with clear instructions and for all levels. Thank you. Subbing and going to check out more of your yin videos... 🧘🏾‍♀️ ❤🧡💛💚💙💜🤍🙏🏾

@DeviDalyYoga 3 года назад

Glad it was helpful, Christine! Here's the whole playlist of my upper body yoga practices: ru-vid.com/group/PLnjG9KtXn_odpXT9VtfAlH7QVCVegp6as

@christine1962ful 3 года назад

@@DeviDalyYoga oh wow!!! Thank you so much! I missed this reply! It's so on my playlist! Can't wait to look through! I'm so surprised yiu don't have many likes for this practice. I think you are amazing! Stay blessed 🙏🏾🧘🏾‍♀️❤🧡💛💚💙💜🤍🧘🏾‍♀️🙏🏾

@pollymex7000 7 месяцев назад

Hello Devi, I love your yin yoga for upper body. How it gets into my throat and heart. I have a question for you: I have PTSD from childhood, and my solar plexus, throat and upper back are always tight and often painful. Especially my solar plexus. I am unable to do meditation sitting up because it's too hard for me to breathe unless I'm prone. Often the only way I can get a full breath is if I'm laying on my side or on my back. Do you have any tips for unlocking that part of my nervous system. I'm exhausted. 😊

@DeviDalyYoga 7 месяцев назад

It sounds like you’re navigating a complicated manifestation of PTSD. This type of release is not my specialty, but from what I know, if you’re doing yin yoga and restorative yoga you’re already doing some of the best things to calibrate the nervous system. You may get a more direct answer by talking to a therapist.