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Struggling with tinnitus, TMJ, neck tension? Release tension using breath and movement...
#tinnitus #yinyoga #yogafortinnitus
So many of you requested this practice and I can appreciate the challenge of struggling every day with tinnitus. Whether it be chronic, intermittent, recent or long term - there are a few things you can try to help you find a little peace and perhaps even lessen tinnitus effect on your every day life.
We focus on softening the space of the upper body: upper back, shoulders, neck, jaw, and chest to reduce tension here either causing or caused by tinnitus, work with breath practices to help manage symptoms and/or relieve them as well as soothe and calm mind and body, and move through poses that will bring more centering and calm as well as open up the upper body. This is also a great practice to open the throat chakra, release jaw/TMJ tension, release neck knots and upper back/shoulder tension. While there isn't a yoga cure for tinnitus - there are ways to help support you as you manage tinnitus each day. Wishing you all the best - feel free to use some or all of these practices to support you and enjoy a little PJ purring, love, and support near the end!
Props: 1 block or whatever props you want to support you in your practice today (block: amzn.to/2yHfZMs)
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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7 июл 2021
