Yoga Body Workout: Free yoga class (Ashtanga 30 min intro class) | Fightmaster Yoga Videos

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This yoga body workout is a 30 minute Ashtanga intro class. Want another free yoga class? Subscribe for more videos: bit.ly/1l9j8Dr
This is a free online yoga class. If you decide to incorporate this into your daily practice we ask for a donation of your choosing to help us produce more free online yoga classes.
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at www.pacificashtanga.com
fightmasteryoga.com/
/ fightmasteryoga
Follow me on Twitter: / fightmasteryoga
Follow me on Instagram: / fightmasteryoga
Follow me on Google + :plus.google.com/u/0/b/1080163...

Опубликовано:

18 окт 2012

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Комментарии : 665

@Fightmasteryoga 4 года назад

Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here www.myyogapal.com/core-sign-up

@darbyrosengren 3 года назад

This is a wonderful introduction to Ashtanga. I usually do a Fightmaster Hatha yoga each day but it's nice to mix it up. I like to think I am honoring Lesley's spirit by showing up on my yoga mat each day.

@yzmazamani7283 3 года назад

This practice has inspired me to embark on Ashtanga journey. Thank you for the love and inspiration, Lesley. Rest in peace. I am forever grateful to you. You were wonderful. 😭❤🙏

@angelzz1862 6 месяцев назад

Dec 2023 and still coming to this vid❤

@hopegervais1407 9 месяцев назад

Rest easy Leslie. I have done this yoga video and another longer Ashtanga video of yours off and on for many years. I'm just coming back to my practice now after having a baby. Sad to hear of your passing, thank you for everything you did and everyone you inspired.

@2SweetMomma 3 года назад

I just discovered Lesley passed away a few weeks ago and I'm so sorry for your loss Duke. I can't imagine what you and your kids are going through right now. I've been struggling with being in shape this year and I committed myself to do yoga every day. When I realized Lesley had passed, I promised myself to go back to you and her first video and start my journey there. Thinking of her light and spirit every day will be such an honor for me.

@edinasejdic1606 3 года назад

Omg i didn't know she passed away! So sad 😔.

@mitchells8360 3 года назад

This is the first video that got me into practicing with Lesley. Thank you so much Lesley for your amazing offerings and how you have impacted my practice. You will be missed greatly. Eternal rest grant unto her, O Lord, and let perpetual light shine upon her.

@darbyrosengren 3 года назад

What a great way to honor Lesley, Mitchell, with this new comment. Thank you.

@patrycjaszymanska9752 11 месяцев назад

I love coming back to this class. Lesley, you've inspired me to step on a yoga path. Forever in my heart!❤

@karencacal5313 3 года назад

Sad to know of Leslie's passing . I've been using her video for my daily yoga practice for years. Thank you for the inspiration, Leslie. May you rejoice in God's kingdom. 🙏🏻🎈

@jasminarthur 9 лет назад

yesterday i did six minutes... today i did 20... tomorrow i'm going for the whole video! thank you (:

@Fightmasteryoga 9 лет назад

Jasmin Patricia Awesome!!!! i love that you're continuing to add more each day! :-)

@miavandermeer77 3 года назад

Same! I have done only hatha beginner before, but I need this faster pace, and I love the sanskrit actually. Today 22, tomorrow I will also finish it!

@catherinedolan2683 6 лет назад

Just what i was looking for, simple and traditional and not too long a routine. I used to do 90min classes years ago but fitting this in as a busy mum is actually manageable. Thank you

@Fightmasteryoga 6 лет назад

So glad it works for you :)

@aimeefluff 4 года назад

I've saved this as the perfect go-to vid for when I want a reliably swifty, dynamic practice. Thank you again Leslie XXX

@Fightmasteryoga 11 лет назад

Thank you Georgia! I'm so glad that you like it! :-)

@andreahauck5844 9 лет назад

I started this class after I finished the 90 days because I love ashtanga yoga! The Sanskrit was also a bit confusing for me at the beginning, but because I knew most of the poses I could manage it! Bit I did like the quite music behind, very relaxing! Thanks for this nice short class!

@liveride59 7 лет назад

Still my all time favorite, efficient and challenging go-to beginner Yoga practice. I like the tranquil studio and audio instruction and even the music interruptions are more like friendly indicators for where I am in the workout. It's all good.

@danfabbro Год назад

I wanted to write to thank you for your video, it has been one of the greatest tools to combat anxiety, to balance myself and to link my spirit to my body. Sometimes daily, sometimes years apart, but a constant. I discover now of your passing. May you rest in peace, thank you for giving me so much peace. I send you all my love, and wish you happiness wherever you may be. Thank you and bless your spirit.

@Fightmasteryoga 10 лет назад

Thank you Thomas! I know that teaching is wonderful but it's also so nice to have our own practices as teachers! I'm so honored that you choose to practice with me!

@liveride59 7 лет назад

This Ashtanga 30min intro and a couple other of your 2012~2015 beginner videos have been my go to Yoga workouts for a few months now. They fit my pace, athletic ability, timeframe, breathing rhythm, and expectations of benefits. I haven't mastered the Crow and Headstand, but there's still enough I can do to make my body feel stronger, more flexible and rejuvenated. I wish I'd been doing this for years. Thank you for making Yoga practice so accessible.

@Fightmasteryoga 9 лет назад

+Andy Longhena I am SO sorry...I don't know why there are ads in the middle of this class. We didn't put them in and have asked RU-vid to take them out and I haven't...

@HarryNewbury 8 лет назад

+Fightmaster Yoga adblock

@TimeLikeThis 8 лет назад

+Fightmaster Yoga hey ,if anyone else is searching for trying to find out yoga fitness routine try Jadonite Yoga Fitness Buddy (just google it ) ? Ive heard some super things about it and my buddy got cool results with it.

@0pedja0 8 лет назад

+Fightmaster Yoga hi everyone ,if anyone else is searching for needs to find out about yoga workout programs try Jadonite Yoga Fitness Buddy (do a search on google ) ? Ive heard some super things about it and my m8 got cool results with it.

@madhatter6964 7 лет назад

Fightmaster Yoga I love your videos and me and my mom love doing them

@MZONE3D 6 лет назад

Fightmaster Yoga As a beginner, it's very difficult to follow with lack of clear description, foreign words, and not being able to see the screen while performing.

@luvaddictXO 9 лет назад

I thank you so much for this! I play a rough, full-contact sport and this is just what my body needed to feel better today. I would love to do this every morning before work!

@Meerakathakdancer 5 лет назад

I love this sequence! Half an hour is perfect and there is still a headstand at the end. But the sound of the video seems damaged. Am I the only one to get this? Sound is getting up and down and on and off at the end...

@acbnutrition1954 4 года назад

No the sound is wrong for the music at the end it cuts in and out 😊

@mlalfing 3 года назад

yes.. the sound went off and on.. that was a bit annoying, but she probably fixed it in her other videos

@mohmohlante5809 3 года назад

Ah, I was wondering if it was just me! I LOVE this video so much, it's at a perfect level for me and the timing is great. I have to remember to turn off the sound before entering shavasana or the music loudly cuts in twice for only a few seconds. Really wish that wasn't the case but still love this video!

@katrinasf7022 7 лет назад

I love all of your videos. I bounced back so quickly and felt myself getting stronger each day. The holiday season was a long one so coming home after work and popping on your videos got me back on track. Thank you so much for your kind words and gentle guidance.

@JamesSRobson 9 лет назад

That was good. Working up to the 90 day challenge again. Planning is everything until habit means you can do it anywhere. And without injury. Thanks again.

@srinidhimv9893 Год назад

I don't feel like she's no more... She's always inspiring

@TheMariejulie 6 лет назад

Amazing little Ashtanga sequence! I really appreciate, that you used the traditional Mantra as a opener and mind cleanser for the yoga practice. Thank you 🌞

@AnonymousUser7782 5 лет назад

short and effective, use it for daily practice when im crunched for time. This is excellent!! Thank you!

@amyanderson195 9 лет назад

I absolutely loved this! I am in awe and inspired to study Ashtanga. Just lovely! Thank you!

@andreydzyuba9122 10 лет назад

This is actually the first Yoga workout I've ever done in my life, and I can hardly remember when I felt so energized and vital and peaceful like I do after this. I thought that physical exercises are always about pain, stress, pushing yourself to your limits and so on. I was wrong. Thank you.

@jenhippiechic 10 лет назад

Thank you so much! This class is perfect for getting back into Ashtanga.

@yaishavargas-amysticwriter2764 Год назад

Thank you for leaving this video. 💖 I am grateful for your voice and presence. Sending you my gratitude and kindness to the other side. Forever grateful.

@elyam2560 10 лет назад

Thank you Lesley so much ! This the best Yoga workout I have found in RU-vid!!! You are doing so smoothly and effortlessly and you have a such a positive energy! It's really inspiring!

@Neeluaurangabadkat 10 лет назад

I am so impressed with depth and tremendous love with which the astanga yoga is taught God bless you

@rookxyz 8 лет назад

very much enjoyed this practice. I say this after a year of all your other workouts. A year ago Ashtanga practice seemed just too difficult for me, now I enjoy the five breath holding the asana. Thank you.

@AS-bm3sg 9 лет назад

This was a little fast and all the sanskrit was quite confusing at first. Otherwise it was nice :)

@garboabbott9974 5 лет назад

Did this one again. It was one of the first videos of yours that I found. Love it!!! 💖 Hard to believe it's been 6 years!!!!

@mamacitalarita 11 лет назад

Such a great 30 min version of Ashtanga that I can incorporate into my day when I don't have time to make it to class! Love your guidance, music and energy. Namaste :)

@cranky1chick 9 лет назад

I have a ton of yoga DVDs, but this is the best intro to ashtanga that I've ever found and done. I'm also working my way through your 90 Day, Lesley, and just wanted to say thank you.

@amandanguyen6353 4 года назад

Thank you for many precious yoga video! I really love it !

@letenciodedeus3048 3 года назад

Thank you. This very short but complete.

@karinajanuchta6311 9 лет назад

i love the practice with music background :-)

@ginelaszalai770 4 года назад

That was great Lesley 🤗 thanks

@user-he4lj5wl7w 11 лет назад

This is the best primary series video i have seen. Thank you.

@jianfu8652 5 лет назад

Thanks for the free upload! Namaste, OM.

@natali_spirit Год назад

Thank you for yourself 🙏

@joseantoniosalinasvega7956 9 лет назад

Nice and soft flow, i could not do all but i enjoyed a lot, i listen to my body and accept my limitations, thanks for sharing, namaste.

@amberjimenez5386 10 лет назад

This is a great challenging sequence!!

@Bee.Crossing 10 лет назад

Thank you for another beautiful class Lesley. The flow and hearing the Sanskrit really brought something special together. Have a lovely day. Namaste xxx

@Bee.Crossing 10 лет назад

🙏

@Amy-is6cf 10 лет назад

This is exactly what I was looking for! All Ashtanga yoga poses in 1 video..perfect! :)

@priyakrishnan4118 10 лет назад

this is so lovely and such an awesome challenge after having done some beginner videos for a while!

@TheGrholt 11 лет назад

thank you for this! i have only just started doing yoga and this is perfect for when i am at home, thank you!

@Fightmasteryoga 9 лет назад

Hi Rodrigo de la Roza It will take some time for your hips to open up enough for you to get your angle above your thigh muscle in half lotus. Lotus is a very difficult pose. You can work on opening your hips with another hip opening pose like double pigeon. In double pigeon, you set up with your right shin directly on top of your left shin while lining up your right ankle directly above your left knee and your right knee directly above your left ankle. This pose is a great way to open your hips and you can do it in place of lotus as you allow your hips to open over time. I hope this helps! :-)

@VenusAlabaster 10 лет назад

I did my first ashtanga yoga workout yesterday, LOVED IT! :D

@angryowl5972 5 лет назад

I loved the speed! Most other classes are way too slow for me. This was a little complicated for a beginner but it's a great daily practice to try and do until you master the whole thing!

@Fightmasteryoga 5 лет назад

I'm so glad to hear you enjoyed it! Yes, this practice definitely moves and it is challenging for a beginner but repetition is the key!! Keep doing your best and you'll have it down in no time. :-)

@yogaathome4386 Год назад

Thank you so much for your inspiration, I miss you 😔

@sunnysol9873 8 лет назад

I remember finding this video YEARS ago and not being able to keep up. I was a yoga baby then. I hadn't really known the practice yet. A few years later and with a regular practice, I re-opened it, and different feelings arise. Maybe not the best ones for yoga. I feel pride and accomplishment nonetheless. Thank you for sharing your practice with us. I enjoyed this video much more now today, and will probably enjoy it even more in a month or a year's time.

@Fightmasteryoga 8 лет назад

+Sunny Sol thank you very much for your message. I think it's wonderful to be able to feel the changes in our bodies from our regular practice. Keep up the good work!! xx

@alainesimone6838 9 лет назад

Oh Lesley Fightmaster you are a beautiful soul. Thank you for sharing these practices, I recommend your videos to everyone. Namaste

@Fightmasteryoga 9 лет назад

alaine valent thank you so much!! You're so sweet! xoxo

@HeatherRiceMusic 10 лет назад

fabulous class!!!!!! Can't thank you enough Lesley!!

@AimSoMi 9 лет назад

I started a yoga class 3 months ago and now that I have found your videos I can practice at home more easily! Love your channel :) There is still such a long way to go but I see progress which is very encouraging... Yoga is changing my body and my mind! Thank you :)

@Jennifer-yc9tb 4 года назад

Great practice! Loved the pace and music. Thank you!

@maharetmagnusson979 9 лет назад

I love this channel and the videos. This is the one I do most often. I was disappointed today to suddenly have 3 ads interrupting the practice.

@debramikus7340 9 лет назад

This is a great practice! Thank you!

@Fightmasteryoga 9 лет назад

Debra Mikus Thank you so much!! :-)

@milaignatova7182 6 лет назад

Hello Leslie. I tried this class again. It felt amazing. I noticed the change in your style of leading a class and I might say that you really did a great job. Thanks for being such a great and devoted teacher! Namaste!

@tonyfox5331 7 лет назад

Lesley, I echo other comments about restoring the original sound to this video. This was the first of your videos that I watched and it remains my favourite. When I repeat the routine I can measure the progress I've made. And there really is something magical about the continuity provided by the music and the way it transitions into the savasana at the end. Thank you.

@Jeolas1 10 лет назад

Wonderful video! A few of the previous comments really bother me, though. This is a FREE instruction video which EVERYBODY has access to. Why is it that some people feel entitled to criticise the video on the grounds that it is too [fill in blank] FOR THEM, or that it offers too little [fill in blank] to make it practicable for THEM??? It's beautifully, lovingly done, and it's free! If it doesn't meet YOUR personal needs just move on to a different one; for other people it's perfectly suited! - Thanks, Lesley, for making the video, and for offering it here for free!

@Jeolas1 10 лет назад

You're very welcome!!!

@mattpatt 5 лет назад

That's how feedback works. Specifically though, I feel clickbaited by the use of the word "intro".

@autumnblossom7070 10 лет назад

I enjoyed this into class, I didn't feel that this pace was too fast. Thanks for sharing this with us Lesley.

@stephenk2514 8 лет назад

I did this workout this morning and really enjoyed it.Thank you.

@Fightmasteryoga 8 лет назад

+stephenk2514 wonderful!

@khanhnhinguyen2476 11 лет назад

What a nice video! Thank you very much.

@justinwarhurst9258 10 лет назад

This perfect - exactly what I was looking for. Thanks so much Lesley... in fact, even 2 of our cats joined me on my cat - it was that good :-)

@byogi3337 4 года назад

Beautiful Practice ! Thank You 🙏 Namaste

@mszarajane 6 лет назад

One of my favorite videos on RU-vid. Thank you for keeping it simple!

@Fightmasteryoga 6 лет назад

@gatinawabustos 10 лет назад

Lesley, great videos, i love your play list, thank you, peace

@catnieves5662 10 лет назад

Wonderful flow, great basic class, I will definitely be using this frequently. Thank you so much! Namaste.

@lorenzomaceiras 8 лет назад

Very, very beautiful and useful video. I play it in my iPad for may daily practice 6/7. I love it !!! Thank you very much, Lesley. Namasté.

@jesslynn0520 10 лет назад

Thank you so much for this video! I have been looking for something like to practice to at home!!

@christianspencer4123 10 лет назад

Great workout. Thanks.

@Fightmasteryoga 9 лет назад

Hi +Lucija The mat is available at liforme.com and if you use the discount code LESLEYFIGHTMASTER they'll give you a little discount. :-)

@bridgetann0224 10 лет назад

that was amazing. thank you.

@shivalibasu7256 4 года назад

Love your practices. Please make more videos like this ❤️

@Anlk7 10 лет назад

What a great yoga teacher u are, really happy that ive found this, Namaste :)

@mysterio1374 11 лет назад

Great video, love the music! Thank you for making this.

@jj5jj5 11 лет назад

Wonderful practice - thank you! One thing that was a challenge was following the flow of the breath and the pace of the practice. Without hearing your breathing, I found myself often getting caught halfway through a breath as you moved on.

@tabithaplaisance1571 10 лет назад

Wow thank you I really enjoy this. I've been looking for something a little more, looking to step up my yoga a little bit, dive into it a little deeper and I felt like this met my needs thanks again.

@albinodino3606 10 лет назад

Thank you for posting this! I've just started getting into ashtanga yoga and your video was absolutely perfect for me.

@Vennegoor10 10 лет назад

Just learning, and this is great. Have donated as a thank you.

@heatherangel4241 11 лет назад

Thank you for sharing this! It's great.

@josmith4577 9 лет назад

Thank you for the video! I have recently started practising Ashtanga but found myself confused in the classes. Your video has been really helpful and calming and I pause when ever I feel the need. Hopefully I will improve!

@Fightmasteryoga 9 лет назад

Jo Smith That's great! You will absolutely improve if you continue to practice. Once you're comfortable with this class, try the 1 hour Ashtanga class too! :-) Here is the link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2wYN1IhnXT4.html

@LauraGreeno 5 лет назад

Really enjoyed hearing all the traditional names of poses. I had never even attempted full lotus before, fun! Thank you for all you do. And... the camera work was making me giggle.

@takeonlineyogaclasses1710 10 лет назад

Very nice and informative video! Thanks!

@Fightmasteryoga 10 лет назад

Thank you so so much! I really appreciate your donation! :-)

@Fightmasteryoga 11 лет назад

Thank you for your comment Lauren. We just finished filming a new video so it should be up soon! :-)

@ElindRuiBlix 10 лет назад

Thank you from a runner in cold november Norway.. This even helps my eyesight.

@elizakillpack9760 7 лет назад

Love this video - thank you!

@smwheeler09 10 лет назад

I'm not even a beginner to yoga and this video was too fast for me to follow along. Otherwise it was very good in all other aspects.

@HCmadzia 10 лет назад

Lesley it was my first yoga class after 1 year break. Thank you so much! I love yoga again :)

@Sunshine-dx4sl 5 лет назад

Thank you so much for this video

@theminimalistninja 6 лет назад

Your ashtanga yoga videos are by far my favorite on RU-vid! 😍🌈

@Fightmasteryoga 6 лет назад

That's so nice of you to say! Thank you very much!! xx

@f.vandermeer2999 7 лет назад

Love this video!! Perfect for when you're trying to get into asthanga, but don't have a lot of time :D thanks!

@annagnuskina4132 7 лет назад

Thank You for great practice! Namaste)

@baaayourallsheep 6 лет назад

Thank you so much for this wonderful class. I am slowly reintegrating back into this practice after being absent from it for about 10 years. I am recovering from injuries and your gentleness and reminder to take it slow is really helpful as I am basically starting all over. I have to remember that what I once could do with ease will now take patience and practice. I'll be using this daily, thank you so much. You've made a difference in my life and I'm so very grateful!

@Fightmasteryoga 6 лет назад

Thank you so much for your sweet message, Rebecca. I'm so glad you're back on your mat!! If you want to eventually add more variety to your practice, go to fightmasteryoga.com and click on "Today's Yoga Class" for different classes every day. xoxo