PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Nasarga Drishti Trataka -
Nasarga Drishti is to gaze open eyed upon the tip of the nose that is an important concentration point used in the inner practices of yoga.
Perform Padma asana and do a few rounds of deep breathing.
Open your eyes wide and focus your gaze upon the tip of your nose. Your left eye must catch the tip of the nose with the same balance and lack of tension as does your right eye. If there is tension, close your eyes and imagine that you are still gazing at the tip of your nose.
Hold this concentration for fifteen to twenty seconds and then open your eyes to see if the tip of your nose is actually still in the Drishti of your eyes.
Repeat 3 to 9 times at each session until a sense of relaxation is achieved.
One should gradually increase the practice of Nasarga Drishti without putting too much strain on the eyes.
To relieve any tension that may have accumulated in your eyes, rub your eyes, rub your Palms together to generate healthy, warm, Pranic energy. Place your cupped palms over the respective eye blocking out any external light and rest your elbows onto the ground to relax for some time. If a headache develops, stop the practice session and rest your eyes with palming. It is advisable to washout your eyes with lukewarm saline after the practice if any tension is still felt in the eyes.
Click below to Subscribe to our Channel for Regular Videos! -
ru-vid.com...
Become a LearnYogaVideos Fan on Facebook:
yogaameditat...
Visit our official website!
www.musicandchants.com/
Connect with us:
Google+: plus.google.com/u/0/b/1046886...
Facebook: superaudioma...
Twitter: / musicandchants
iTunes: itunes.apple.com/us/artist/su...
Find us on
/ navindaswani5
19 окт 2014
