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YOGA EXERCISES FOR ACID REFLUX | 6 Moves for Quick Relief 

Dr. Melissa Oleson
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Sick of dealing with that heartburn? Learn these 6 moves for quick relief and enjoy these yoga exercises for acid reflux! Stress can be a big trigger for and tapping into easing your stress can make a big difference. Learn how to move better and feel better in ReWire my FREE 7 day yoga movement challenge bit.ly/ReWireYoga
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Опубликовано:

 

14 мар 2021

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Комментарии : 42   
@DrMelissaOleson
@DrMelissaOleson 3 года назад
Thank you for joining me & are saying goodbye to that heart burn! If you are looking to move better and feel better join my free 7 day challenge ReWire (only 10 minutes a day) bit.ly/ReWireYoga​ Have a fabulous day 💕
@francesthompson1324
@francesthompson1324 5 месяцев назад
I ate a mixed lettuce salad six days ago. I have been having stomach problems after that evening. The breathes help to relax the anxiousness caused by this problem. Thank you for going at a slower pace.
@jayhope3701
@jayhope3701 Год назад
This helped more than the many acid reflux things i’ve taken, more than anything i’ve tried. thank you so much. today was painful until i tried this.
@DrMelissaOleson
@DrMelissaOleson Год назад
Amazing! So happy to hear you found this class helpful! Keep up the great work 💜
@javiersanchez8440
@javiersanchez8440 3 года назад
I adore your fullness, your great capacity and experience 💚
@FrankieSama
@FrankieSama 2 месяца назад
I can't believe how much of a difference that made
@DrMelissaOleson
@DrMelissaOleson 2 месяца назад
So amazing! Glad you found this video helpful! Keep up the great work!
@micahr999
@micahr999 8 дней назад
Thank you!
@DrMelissaOleson
@DrMelissaOleson 4 дня назад
You are welcome!
@jackiebowling2968
@jackiebowling2968 Месяц назад
Thank you for this video. I have been suffering for 3 weeks and this has brought me some needed relief. Amazing! I love that it is short.
@DrMelissaOleson
@DrMelissaOleson Месяц назад
You're welcome! Glad you found some relief with this class! Keep up the good work!
@KathysScraps
@KathysScraps 11 месяцев назад
Thank you so much for these exercises for indigestion today. I woke up hurting in my back & all over. Finally realized all the stress I've been dealing with was working its way throughout my body. These helped so much. Thank you 😊
@DrMelissaOleson
@DrMelissaOleson 11 месяцев назад
Hi Kathy! So glad this class could help you. Keep up the fabulous work!
@Sabrina-op7ql
@Sabrina-op7ql 8 месяцев назад
Thank you so much, I feel already better 🙏
@DrMelissaOleson
@DrMelissaOleson 8 месяцев назад
Hi there! So happy to hear that! Thanks for your feedback and for being here. 🙏
@elisamariacavalcantijordao4883
@elisamariacavalcantijordao4883 8 месяцев назад
Thank you a lot. From Sao Paulo Brasil
@DrMelissaOleson
@DrMelissaOleson 8 месяцев назад
You are welcome! Glad you enjoyed!
@rustyapellido4611
@rustyapellido4611 Месяц назад
this was a very nice routine, thank you.
@DrMelissaOleson
@DrMelissaOleson Месяц назад
You're welcome! Glad you enjoyed!
@muhammadardiferdiansyah9556
@muhammadardiferdiansyah9556 6 месяцев назад
Thanks for sharing
@DrMelissaOleson
@DrMelissaOleson 6 месяцев назад
You are welcome!
@12hunter100
@12hunter100 17 дней назад
Excellent!! I need this.
@DrMelissaOleson
@DrMelissaOleson 13 дней назад
Amazing! So glad you enjoyed this one! Keep up the good work!
@patriciareese9022
@patriciareese9022 5 месяцев назад
❤️
@DrMelissaOleson
@DrMelissaOleson 5 месяцев назад
💕🌟
@KharismaBrown
@KharismaBrown Год назад
I feel better already.
@DrMelissaOleson
@DrMelissaOleson Год назад
Yay ! So happy you found these valuable :)
@annbsmith
@annbsmith 21 день назад
How many times a day? Before or after eating? Are there more exercise or tricks for LPR (my reflux has gone up into sinuses)
@juliekane7210
@juliekane7210 6 месяцев назад
I’ve never seen the ball exercises like these they might help me feel better then doing g circles at the bottom center of the ribs .. thanks 😊
@DrMelissaOleson
@DrMelissaOleson 6 месяцев назад
You are welcome! Glad you found these helpful! Keep up the good work!
@laurayoung2293
@laurayoung2293 2 года назад
Unwell with heartburn, feeling sick, sore at top of my tummy and burping alot. Can i workout while feeling sick?
@DrMelissaOleson
@DrMelissaOleson 2 года назад
Checking with your doctor first is best since you are feeling sick. Then listening to your body and breathing. Our breath is a powerful tool to help since we tend to hold it when in pain, stressed, or not feeling well. 💕
@esmer_alda-vu7ie
@esmer_alda-vu7ie Год назад
They way I was farting and burping 😂 but this Yoga really did help me so thank you very much ❤️
@DrMelissaOleson
@DrMelissaOleson Год назад
You are welcome! So amazing that you noticed a difference with this class. Keep up the good work!
@Tushar_Oberoi_official
@Tushar_Oberoi_official 2 месяца назад
Should I do it on an empty stomach in the morning.
@DrMelissaOleson
@DrMelissaOleson 2 месяца назад
You can do whenever works best for you in your day.
@christinegordon2501
@christinegordon2501 2 месяца назад
Thickly throat then the coughing begins , exhausted
@elenawilmott5119
@elenawilmott5119 Год назад
Thank you!
@DrMelissaOleson
@DrMelissaOleson Год назад
We appreciate you!
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