Yoga for a healthy back 

Strengthening the muscles that support the spine can help reduce back pain, and yoga is a great way to focus on abdominal and lower back muscles. Adopting a daily routine of some basic yoga poses can help take care of sore backs.
Theresa Pulickal, a physical therapist with Sharp Rees-Stealy Medical Centers in San Diego and registered yoga teacher, demonstrates 5 yoga poses for a healthy back.
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