Yoga for Posture - No More Back Pain!

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A 30 minute yoga practice for a healthy spine, great for all levels! Featuring my dog Luna.
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Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine includes a combination of strength and flexibility.
In this practice we'll strengthen the muscles along our spine as well as our core while also incorporating some backbends and twists and opening up our hip flexors and shoulders. This is suitable for all experience levels, great for beginners.
No props are required and I'll take you through poses like knee to chest, bridge, baby cobra, low lunge and thread the needle.
Thumbs up for Luna!
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #backpain #yogawithkassandra #hathayoga

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Опубликовано:

6 мар 2022

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Комментарии : 1,1 тыс.

@yogawithkassandra 2 года назад

*THUMBS UP FOR LUNA 😍🐶*

@DirtyDirtbath 2 года назад

Luna is soooooooo cute i love when my dog hangs out with me while I yoga

@Mel.H_ 2 года назад

I love Luna❤

@jessicanagy8129 2 года назад

She’s invested in the class, love her

@sockysworld8010 2 года назад

Felt as relaxed as Luna, resting on the mat, by the end of this session. Now, I'm going to do a short morning meditation with you, before my daily meditation. Love your positive, self-empowering mantras! Thank you for benefitting my mind, soul, spirit, and body. M

@saudadelife6670 2 года назад

Luna is such a sweet dog. I couldn't help it, I had to keep looking at the video to see what Luna was doing next while I was practicing!

@ildikonemes1686 2 года назад

Dear Kassandra, I'm very new to yoga, just started. I enjoy your classes so much, I'm addicted! :D Your instructions are so clear, well understandable for me, as a Hungarian. Much love, Ildiko

@yogawithkassandra 2 года назад

Thanks for practicing with me :)

@ildikonemes1686 2 года назад

@@yogawithkassandra ❤️

@Alex-il7lz 2 года назад

Love Hungary

@yunjieren8979 21 день назад

I hurt my back during deadlift and had this back pain for 3 days. After today's practice, it magically went away!! Thank you so much Kassandra!

@debbiewollard9056 Год назад

It was so sweet to have Luna in the practice with us! She was so relaxed it made me smile!

@KathleenERoberts 2 года назад

I didn’t realize how stiff my back muscles were until I started doing these stretches. Boy did I need it. I haven’t been sleeping well these days since the situation in Ukraine started, and I’ve been so stressed out (my family is there) that I didn’t realize that my body was tensing up over time. So thank you for making this video. I really needed this today. 🙏

@marypl4152 2 года назад

hope your family is ok! let there be peace soon

@suelilly5042 2 года назад

Prayers

@TheJillianJiggss 2 года назад

Sending blessings Kathleen, I'm from Ukraine too

@hoangthienannguyen7693 2 года назад

Sending love. 💖

@mariarosaarellano7840 2 года назад

Hi, Kassandra. I was hospitalized due to herniated disc last March 2022. Part of my therapy were back stretches and my sister encouraged me to try yoga that will help me in my healing. Since April, I have been religously doing your back pain yoga and really helped me tremendously in managing my back ache. You are heaven sent and my mornings will be incomplete without you. Thank you for sharing your expertise and more power to your career.

@Wattys_World Год назад

Kassandra, this is magic! I work at a computer all day and sometimes get sciatic pain. This routine literally fixes me. My favorite of yours. Keep it going! What you're doing is fantastic and directly helping people like me

@marysymonds17 5 месяцев назад

Loved this session

@marysymonds17 5 месяцев назад

Loved this session

@martincoxell 21 день назад

I just did this Back Pain Yoga session again after I acquired awful right shoulder & back pain yesterday. I am feeling much relief after this divine yoga session with you and Luna. Thank you Kassandra you are a treasure

@sheriebarnes 2 года назад

What a wonderful practice! This felt so good and was just what I needed this morning. Luna was a beatutifull, calming bonus! Thanks to both of you!

@ilenefromontario9344 7 месяцев назад

I had some lower back pain tonight and this felt so good 💕Thank you and Luna too!

@zitaperales5136 Год назад

Connected with my body, almost all the time I just ignore the aches and pain because life is too busy. Always appreciated your lovely work in the yoga community.

@juudjekroon Год назад

Dear Kassandra and Luna, thank you so much, for this wonderful practice. I enjoyed it a lot. 🙏💃🐕🧚‍♀️

@laurieburns1964 2 года назад

Thank you! There are no coincidences! Can’t wait.

@MM-ge7oi Год назад

I love your class. I've been doing yoga with you in the morning for over a decade. Also, I love watching Luna staying beside you and stretching well. This class is really working well on my back pain. Thank you. I hope you keep on your great yoga class.

@equaleyez 9 месяцев назад

10 years in and still back pain?

@chandani00 Месяц назад

Woke up in the morning with back pain on my right side. I feel a lot better after this routine. Thank you Kassandra.

@EvolvingDaily65 16 дней назад

Thank you my back feels better and I watching 2 yrs after the video

@joytseng8313 2 года назад

love this! back definitely feels better in the sitting pose at the end of the practice compared to the start! And Luna doing all sorts of stretches in the back is the best!

@mollymclaughlin4818 2 года назад

Really needed this today, the timing couldn’t have been better. I feel much better now, really wonderful back practice!

@TravelingArtista Год назад

This one was particularly helpful after 2 full days of driving. Thank you Kassandra! Ahhhhh

@MariSaint-Pierre Месяц назад

This routine reminds me of the alignment yoga I used to do once a week years ago. I love how after practicing it I feel as if everything in my body is in place, exactly where it belongs. Thanks for putting it together!

@elligerrard8345 2 года назад

I had a stiff aching back before this class and finished feeling pain-free and flexible again - easy, gentle routine with such good instruction, I didn't have to look at the screen once. Thanks Cassandra (and Luna!) 🐶♥

@cjolagh 2 года назад

Loved this! Luna is adorable. Made me smile during the practice.

@kenjidub Месяц назад

2nd time doing this practice. It's a real gem, and Luna is so adorable!

@FrankieC200 Месяц назад

Alternate title: "Taking ownership of your spine." Enjoyed the perceptive cueing of subtle movements. Thanks!

@pattifrasier6672 2 года назад

I loved this practice! Such a perfect mix of gentle moves and strengthening. Thank you so much!

@TheHostofHeaven 2 года назад

Wow, this practice was so helpful and peaceful. I could really feel my energy spreading through my body in a natural way. I look forward to doing more of your videos.

@vicfern25 Месяц назад

i've been experiencing lots of back pain from sitting at work all day and i'm just getting back into yoga with your videos! thank you kassandra and luna

@Sprinter8080 Год назад

Kasserole! Thanks so much for this flow, it felt HELLA nourishing on the back! Last week I did some sprints in the winter weather (about 40 degrees) trying to combine running with cryotherapy and I think it stiffened and pissed off my back muscles 😖. So now I've been feeling the back ouchies/soreness for a few days, but this really felt great, THANK YOU!

@SavannahMercer 2 года назад

Luna is precious and it's always a treat to see her! The actual practice was also wonderful, as usual. Thank you for helping me develop a regular practice, it's doing wonders for me both physically and mentally.

@dezw510 2 года назад

I have been doing your yoga videos for 6 days now. I felt tired one morning and I thought I'd try something new in my morning routine. I have a cup of coffee and then I practice yoga with you every morning. I can't thank you enough you've helped me not only physically but mentally as well. You have changed me as a person.

@annazidlicka6384 10 месяцев назад

My favourite of your videos when my back really suffers from my office job ;)

@lucylovell1815 Год назад

Thank you so much Cassandra. Luna is also such a great addition to the practice. I chuckle every time when I come up for the second low lunge and her legs are sprawled up against the brick wall.

@beatriceniquette7621 2 года назад

I recently started to incorporate your morning and evening 10 minutes yoga routines and I’ve been expending my practice exclusively with your channel. Thank you so much for all the free content you’re providing. I am beyond grateful 💞

@reginaphalangie815 2 года назад

just went on your channel because of back pain, so excited!!!! Thanks for sharing all of this with us, can't tell you how much you've changed my life. Sending love xoxo

@jennrose7671 2 года назад

I did the same thing yesterday lol

@jadex38 2 года назад

LOVE seeing Luna😍

@kimo2608 2 месяца назад

Thank you! 🌻

@IronJohn755 2 года назад

I just started using your videos for back pain (mostly lower back/psoas that are stressed by too much desk sitting + strenuous rock climbing), looking forward to adding this one to the mix. Any short (~20 minute) routines you can do to stretch the psoas and hips and build glute strength would be amazing.

$@fractalcat3696$

@fractalcat3696 2 года назад

My lower back popped/cracked soooo many times during this practice, BEST FEELING EVER 🤤 This is exactly what I needed right now 💗

@veronikaveronikaii5214 2 месяца назад

Thanks again!

@portiaconn3187 5 месяцев назад

When Luna was sat up with you towards the end my heart melted!

@cathpiano Год назад

Did this again this morning, big concert this afternoon. Added Pigeon, Banana, Half-Splits and Puppy left & right to hit every last nook & crany. Thanks for the perfect prelude to a very demanding day ahead.

@s3rvana 2 года назад

Did this practice late at night and my spine definitely feels more aligned. I’ve been dealing with a lot of lower back pain due to a bad work from home setup, and after this practice I can definitely tell that I’ve targeted my lower back pain. It feels a little sore but in a good way, kind of like after a physio session. I’m hoping this can help my back until I get some ergonomic furniture!

@kimo2608 3 месяца назад

Thank you! 🌷🌷

@lesleydallas5046 18 дней назад

Although this was gentle I really felt it made a difference to my sore back this morning. Small thoughtful movements can be so healing, thank you for your calming presence and great practice this morning , it was just what I needed.

@AndrewWilliams-jt7go 5 месяцев назад

Thanks again this morning!!

@1ptitsa Год назад

I definitively felt relief. Thank you so much

@nycjem 2 месяца назад

Love all your lower back practices

@emilymatias5075 23 дня назад

You are a blessing

@swiftpaddle Год назад

Another healing class.

@souhasaeed6038 2 года назад

I am Arabian ,your classes suitable to new yoga and language clearly ❤❤❤thank you 😍😍

@kandimiller3001 5 месяцев назад

Came back to an oldy but goody🙂 thank ya 🙏 🕉🦋

@gibbi5320 7 месяцев назад

Great for my back!!

@angelabowles1767 10 месяцев назад

Thanks, my back needed this

@iamthebeautifulbluebutterfly Месяц назад

Thank you !!! Just what I needed.

@natelivingston5528 Год назад

Thanks Kassandra, as someone who suffers from back injuries and misophonia I appreciate that you don’t trigger anything I can sometimes get from yogi’s. It’s very straight forward to the point. I also understand it’s my thing and would probably laugh if I didn’t understand it.

@jettab4632 2 года назад

Love this practice.

@carolinewiner3375 2 года назад

A lifesaver after a long flight!

@Lucia-ok7hn 21 день назад

That was amazing, thank you 🙏

@ladyhawk2860 6 месяцев назад

❤❤❤so perfect for the start of the day ❤❤❤

@abhedapinklee5960 2 года назад

Love you and LUNA!

@OI-tw7tj Год назад

Love this practice!

@zoemung4667 Месяц назад

Really loved it. Thank you!

@lisab098 8 месяцев назад

Lovely! Thank you so much!

@nataliechow3005 2 года назад

Just what I need!!

@lesleytedder653 Год назад

Lower back feels much better❤ love your fur babies

@roseanneboyle3621 7 месяцев назад

Thank you. That was lovely.

@kristinwornum7126 2 года назад

My back was not feeling very good this morning , I just knew I had to make time for this practice, and now I feel much better.

@AndrewWilliams-jt7go 6 месяцев назад

This was needed this morning thank you!!!!

@marikafriden2528 2 месяца назад

Dear Cassandra. I´ve been doing your practises for a few years, and I really like this one. So much. You really help me feel better. Sending lots of gratitude and love from Sweden!