Effective Lumbar Stenosis Exercises 

Excellent presentation. Thank you.

Great. Instruction/demonstration.

Thank you so much for doing this video.

Thanks a lot back intelligence

I got super pops for 3rd exercise leg stretches . Feeling much relieved. Thank you so much

The best exercise video for lumbar stenosis I have ever seen. It works. Clear explanation of body mechanics. Thank you so much.

Thanks guys !great video!

Excellent exercise, thank you so much

I like it how you broke it down using the spinal part. Showing how extension and flexion affects the lumbar spine can help us visualize it better. Great video. Thank you!

I am so grateful to you!!! I have this excruciating back pain for years. Spent lots of money but nothing worked. Started your exercises and in a few days I was able to walk much better. Thanks 🙏 👍 again.

Thanks a lot!

Thankyou.

I'm going to star the exercise thank you

Thank you guys, I've been dealing with spinal stenosis for a year before watching your video. I mistakenly blamed my pain on the side affects of my cancer drugs. It has been just 2 days using your stretching exercises and my pain has all but stopped. Yes, it's only been 2 days but I am an active tennis player and I know if something is not right.. This is a life changing moment, as I was preparing for surgery.

I really try wil continue.

Thank you so mutch ❤ I suffer a lot from this problem

GREAT video, thank you. Starting into these exercises, how many days should be adequate to know each exercise is beneficial or causes more problems? What exercise is likely to be the best to do first?

Lower back pain brought me here although I clicked a lot but, this is perfect my lower backpain healed instantly. Thank you and God bless.

Thank you 🙏🏽

Good excercise

Thank you very much. I find this video very useful. I have suffered this condition for a long time as I didn't know about it. I have felt a difference in my affected leg after doing the exercises from this & 2 other videos.

Fantastic. Thank you 😊

Thank you SO much. The stretch felt so good. I cannot get down on my knees ( due to knee replacement but sat in a chair and stretched across my ottoman). I have spinal stenosis coupled with arthritis and am in pain daily. TFS :-)

Been diagnosed with spinal stenosis from scans and found this information very helpful. However getting down for me is difficult as I also have knee osteo arthritis and can't get up easily.

Many thanks.

I also sit on a set of stairs, and lean forward between my knees, I lean down while sitting to touch the lower step -- that's an AMAHZING stretch for spinal stenosis!

All very helpful. Now please come up with exercises for people who ,because of the stenosis, cant get down on the floor.:-)

Very effective ..

Awesome

I'll give it a shot.. I've been through three rounds of physical therapy and had back surgery for it.. i keep trying but nothing lasts

This video very informative I will doing this exercise because I am suffering low back pain Thanks

Thx can you send me a link for mor exercise

Bilateral decompression micro-surgery is a miracle. Pain completely gone.

Thanks for the video.could you please help me on the below request I am facing issue with entire body shivering while sleeping and in sitting. I am suffering with lower back pain. And also not getting sleeping since 2 weeks. Could you please let me know shall I do this exercise for better improvement of my daily routine life.

Doctor, what about people like me who already had two laminectomy surgeries? What exercise can I do to avoid any more surgery?

I had a sacroilliac joints fusion 4 1/2 years ago after which Ive been in acute pain. It hurst the most when sitting. I also have stenosis, do you recommend this exercises in my case?

Supreme master television 📺 watch ⌚️ 👀

What's the best exercise for convecity of lumber spine?

Can you still gain any benefit from these exercises if someone moves my legs for me as I don’t have enough strength in my left leg to lift it up myself?

Pls.about foot drop exercise

I have bone spurs on my spine in the lower back. they think it's from years in the army and all the ruck marching and jumping out of helicopters. would stretching and doing all these exercises help or would the Spurs cause damage by repeatedly doing these things?

I have lumbar stenosis, disc herniation and sciatica pain really sucks. I can't sit and stand long. I hope this video help back to normal life again🙏

What about if you have it in the upper spine?

These r best exercises with instant results I have ever come across. Thanks a ton 😘😘God bless you .keep up the great @ Back Intelligence Kindly make a video on sacroilliac joint pain relief exercise 🙏

how about some modifications for elderly

I’m using my back and it dominates how to get it to relax on deadbug?

How do u diagnose lumbar stenosis

Can you do these if you have a bulging disc in lumbar area. Thank you

I’m not sure if I should do those stretches/ exercises or not . My lumbar CT two weeks ago, revealed L3-L4 disc bulge, L5-S1 disc bulge , bone spur, spinal stenosis as well as significant degeneration of the facets and moderate degeneration of the dice

Thanks sir .... I m Ranjit Singh computed tomography scan technician

I have fusion in both lumber and cervical with stage 2 stenosis,I have pain in legs and right hand from the shoulder have dizziness most of the time,is this exercise applicable?

What do you think about inversion for this condition?

These are more like stretches right? And not strengthening excessive

Would no-weight deadlift exercise be good for lumbar stenosis?

What if you have both lumbar foraminal stenosis at L5/S1 (moderate to severe) and herniated/bulging disc at L4/L5 - both extension and flexion exercises both don’t cause noticeable pain - minimal discomfort sometimes but goes away when stopped. Neurogenic claudication has been improving from 20 seconds to 1 minute.

I wore high heels for one week and I got back pain ...doctr recommend X ray and diagnosed with lumber stenosis

Is child's pose good for facets issues?

My lumbar stenosis is causing crippling pain in my hamstring area, I have no back pain. Will try these stretches! 🤞🏼

Fantastic! Will these exercises be good for lateral foramen stenosis resulting from a hernia?

I can do the 1st 2 exercises but the 3rd one causes me hamstring cramps, why?

Dr, Thanks! Question :@1:35 Wouldn't bending forward actually cause the disc to bulge out further backwards? Then why are Mackenzie exercises recommended? Thanks!

At 5:50, should I be having a popping sound in my hips?

Other than the core bracing, are there any exercises that alleviate foraminal stenosis for longer than the stretches that only work while doing them?

Why is it difficult to walk or just stand? I feel like it is bone on bone cramming together with every step I take. I can do the first exercise but I have scoliosis and my back has a half basketball on right side surrounding shoulder blade and ribs.

So helpful and brilliantly explained. Can anyone tell me how many times daily you should do these exercises, should you incorporate them all each time, and for how long should you do each one? Thanks.

Aren't these relievers? How about if you want to correct the problem? Wouldn't it be actually building your muscles around your waist and the lower back?

Sir , please give some videos for lumber spondilosis....anterolistesis..i am suffering a lot for my lower back pain , balance etc..thanku..

Sir is it possible to cure spinal stenosis

Its good for pregnant women????

I'm confused 😞 I thought extention will reduce herniation pain, and bending forward causes issues. I have l4 l5 s1 herniated disk and stenosis, more towards the right, so can I bend or not (I cannot sit down as any sitting ends up burning with more sciatic symptoms)

I have a meniscus tear. My knee hurts too much to do this

I happen to have osteoporosis besides spiral stenosis, should I do all the 3 exercises,or which one to avoid

What kind of exercises should I do? MRI IMPRESSION: LA-L5 Level: Diffuse dise bulge with mild stenosis of the central spinal canal and bilateral lateral recess with abutment of the bilateral 15 traversing nerve roots. Mild stenosis of bilateral neural foramina at the same level. L5-S1 Level: Diffuse dise bulge with broad based central and right paramedian dise extrusion, Moderate stenosis of the central spinal canal, Severe stenosis of right and mild stenosis of left lateral recess with compression on right and abutment of the left S1 traversing nerve roots. Mild stenosis of bilaterai neural foramina at the same level. Degenerative changes in LS-Spine.

Pdf please for core exercises suitable for spinal stenosis

What if you have hip and/or knee replacements? Should you still do the “child” exercise?

Is there a cure for stenosis? Do I do this forever to relieve the aches and pains whenever they appear?

I only watch this when I want to smile. What a treat to be able to watch this.

My mother has not been able to walk properly since 9 years and it has become serious since 5 years. If we scan, the doctor said there is a problem in the lumbar. she is unable to walk properly and she has no balance in standing please tell me some exercises to get rid of it. and also she is getting pain while doing exercises

Sir it is curable ?

According to my MRI, At L4-L5: there is mild narrowing of both neural foramino. The central canal is not narrowed. At L5-S1: there is mild narrowing of both neural foraminal. The central canal is not narrowed. Impression: Mild BILATERAL NEURAL FORAMINAL STENOSIS.OTHERWISE NO EVIDENCE OF NERVE ROOT COMPROMISE. Please do help me what stretching exercises I will do. Thank you.

Actually, I m only having pain in left side of the lower back. Please suggest this exercises are good for me.

My symptoms are worse when i lay down. Foot numbness goes from 10 percent to 80 percent when laying down.

I have early stage of this .. can i do deadlifs and squads 😅😅😅😅

I tried all of this and it seems okay. But the last dead bug with the arms included, I notice something when I tried that. For every stretch of the arm and leg, there is something like clicking in my back. Is that a good sign?

Having trouble accessing downloads for core exercises. How else can I get them?

I have lumbar stenosis. I have been to chiropractor and physiotherapy for almost 3months now. But still experiencing scoliatica pain. I think they focus on sciatica not the lumbar stenosis

What if tum and big bust get in the way

My whole lower body twitches and tingles constantly. My glutes are locked up tight most of the time.

Sir! How much time would it take to recover completely from a spinal central canal stenosis of 7mm ?

Hello, I came across your videos when doing some research. For a while now i have been suffering with bad headaches and neck pain. The pain seems to radiate from the base of my skull over my scalp and towards my eyes (Often hurts to move my eyes around). I have noticed that arching my back or any subtle neck movements seems to aggravate the pain. At times it feels like there is a clamp around my head and feels as if I am unconsciously tensing every single muscle in my head and neck at once. I spend a lot of time sitting in front of a computer and I must admit that I am overweight which probably doesn't help. I have convinced myself that I have a brain tumor or some other terminal illness (I am a bit of a hypochondriac). I have been to the doctors countless times to receive no definitive answer, and I am left missing a lot of study at university due to sleeping problems which has been brought on by this issue. Any ideas would be extremely helpful and appreciated. Thank you

When I enter my email address it automatically capitalized the first letter. So how can I get the bonus PDF files

Ty i need to relearn how to walk bc of stenosis. Im only 32 i need help.

Word of advice: make sure you have a floor mat under you or you will be in a lot more pain than when you started.

Sir I have been diagnosed with early changes in lumbosacral spine . L4 diameter is 1.3 cm. I'm a dancer. Can I dance again?

Rebuilding Lin sanity

Its the worse i cant do nothing too much

👍👍👍👍

Actually after doing exercise, my pain has worsened. Plz help

Stiffness isn’t a sign of stenosis?

Sir I feel too much pain in cat like excercise