Yoga For Relaxation - Stress Relief & Anxiety Management. Day 2 of 5.

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Yoga For Relaxation - Naturally battle stress, anxiety, and depression with this relaxing 20 Minute Beginners Yoga For Stress Relief! Explore holistic approaches to stress relief, anxiety management, and battling depression in this Full 30 Minute, Beginners Yoga Flow! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga flow.
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Опубликовано:

21 окт 2024

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Комментарии : 178

@yogatx 6 лет назад

🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx

@louisaviall9685 6 лет назад

Frozen

@mawhinney2.026 Год назад

this was awsome. stretching like this fir the first time in ages is beautiful with a beautiful instructor. That's 25mins of the day peak

@yogatx Год назад

Thanks for giving us a shot!

@abeerelsaeed1873 Год назад

Thank you very much ❤

@KarenYouncke-hj9xu 3 месяца назад

Just what I needed….love that you have music with your video!! Thank-you😊

@benvolio15 9 лет назад

Like many fans, I don't think I have the words to adequately describe just how much I appreciate Jen and her work.

@TheKitchenerLeslie 2 года назад

At first I'm interested, interested, more interested, more interested, extremely interested... then I'm sleepy and no longer interested.

@kategordon-smith8442 7 месяцев назад

Love this one!🙏💕

@GiftFromGod1430 Год назад

Thank you miss Jen for this wonderful video it helps a lot❤

@alishabrown5452 11 месяцев назад

Thank you Jen so much !

@carmenlaursen308 10 месяцев назад

❤❤❤many thanks, my day is not complete without your yoga.❤

@starrynightsky3 8 лет назад

When I started this video I was feeling very tense and anxious and had short breaths. The soft music and Jen's calming voice and energy helped right away. At the end of the video I am feeling much more calm and grounded. Amazing teacher thank you!

@yogatx 8 лет назад

+queencs12 Glad ya like it :D

@ReginaLynnavatar 4 года назад

Love you Jen Hilman 🙏🤗😘😘💖💖💖💖💖💖💖💖💖💖💖💖💖💯

@sparra3819 2 года назад

I couldn't have been more stressed than today, an issue with my "creeper" neighbour 🙄... afterwards, my heart was about to bust out of my chest..... this felt so comforting, I'm worked out, my body's loose and stretched, my breathing is calm. I so appreciate this and Jen, always 💚

@mlcarrillo16 9 лет назад

Hi Jen, just wanted to share with you that we are a group of ladies that work at a university. We are blessed enough to have a room at work that we can use to practice twice a week. When we don't have any one to lead us, we play your videos and absolutely love them. We have been meeting off and on for over two years, we still consider ourselves beginners, always learning. Your videos are just our speed - thank you making your videos available to us.

@CMeaganMichael 6 лет назад

Jen HIlman is my favorite instructor.

@Maria-jy7ht 5 лет назад

No thank you, you are such a wonderful woman. 😊😊

@Saturn57 6 лет назад

Can't help but giggle at the "yell at your kids less" benefit. It gets me every time! I can definitely relate to that. Thanks for the great videos

@codywatson8968 2 года назад

This helped with my upset stomach and crazy anxiety. I love yogatx and Jen.

@mariagrosse5543 8 лет назад

Dear Jen, Even in Germany you Touch The Soul and the body of people. Its only you, who is able to take away my anciety and relief me from my stress. Thank you 😘

@yogatx 8 лет назад

+Maria Grosse Wow, very nice words, thank you :D

@meghan7189 8 лет назад

My husband & I have been doing yoga before bed - the series of 5 Yoga for Relaxation are fantastic!!! Thank you Jen for your beautiful guided sequences!!!

@yogatx 8 лет назад

Very cool, yeah, the Relaxation series is one of my personal favorite that we've published. Lotta really great info in them, thanks for watching and joining us on the mat :D

@bren902 8 лет назад

I've been under a lot of stress at work lately. At the end of this video when you said "You work hard. It's ok, take this time for yourself," it stirred something up in me and I got a little teary-eyed! I just really needed to hear someone say that. Thank you!

@yogatx 8 лет назад

+bcb1984 Really awesome of you to share this, thanks so much for this! Hope to see ya on the mat again :D

@malwindersingh6288 3 года назад

Hi I'm professional cricketer from india and I got huge help from Jen's videos.. very earliest and helpful... Thanks Jen

@sanjaygupta5151 2 года назад

Today did in afternoon. Feeling charged 🙏🌴

@darrensings1381 8 лет назад

So much Calmer :P THANKS Jen !!

@chapjar 4 года назад

Awesome woman. I like this type of workout prep too.

@jrose7777 6 лет назад

This is one of my favorite videos to do everyday. Thank You Jen

@corahrahrah 2 года назад

Jen always leaves me in a blissed state, thank you!

@mcmwaba7 2 года назад

Thanks for putting these stretches together. Extremely helpful

@NatalieNicole2222 4 года назад

thank you jen for this video! you are the best!!

@sanjaygupta5151 2 года назад

Feeling relaxed

@yogatx 2 года назад

beautiful

@nguyenthiphuonganh1432 2 года назад

thank you for your video, it's so good for my healthy, gentle and letting us know in a kindly way how inflexible we've gotten. Thank you, Jen, we really appreciate it.

@mrtae80 8 лет назад

You make the yoga more easy to learn ..

@ayshasiddika1773 4 года назад

Jen is an amazing yoga teacher!

@Somadream89 9 лет назад

I can't believe I just discovered Yoga TX for the first time today... I have been a huge fan of Jen Hilman for quite some time as I've been a PsycheTruth Patron on and off for over a year. Well I guess I found a new channel to be hooked on :)

@carolineconroy1871 2 дня назад

Thank you

@sweetsally6295 8 лет назад

Hi Jen I am so very blessed , to have found a yoga teacher like you ! You make me relax & that is awesome ! Every day I watch your video , I have less & less pain . Getting stronger & more confident. Jen I'm a breast cancer surviver . I'm petite & I weigh 100 pounds . Small but Strong & You make me feel great ! Sincerely Marlene

@jessicateacher12 5 лет назад

Such a lovely gentle yoga sequence. So helpful to relax an anxious body and mind. Thank you Jen!

@arshdeepsandhu5182 4 года назад

you upload good exercise video on you tube and i watch every day in morning time

@yazzularts4778 8 лет назад

I feel so much better before i was in pain and it was hard to relax and after i finished i feel comfort and relaxation.

@frankwiggins6688 3 года назад

Thanks for the session. Frank.

@NatalieNicole2222 3 года назад

This is so great - thank you jen hilman!

@carolinaofarrell5780 2 года назад

I really enjoy doing yoga with you it has made a big difference in my life.

@xstrawbrysx 3 года назад

Amazing stretch, it always is, thank you for your time Jen Hilman, it’s ever so highly appreciated, my hips & back are thanking you xxx

@mollychambers8005 3 года назад

wow! just what I needed.

@Maaramatanga 2 года назад

A few years old now, but just what I needed. Thankyou Jen.

@ЛасточкаЛасточкина-у3ы 6 лет назад

Jen,u r amazing!

@elizabethvargas5713 9 лет назад

We're doing the five day, it's being very helpful, gentle and letting us know in a kindly way how inflexible we've gotten. Thank you, Jen, we really appreciate it.

@Mrpachuko13 6 лет назад

Thank you goddess Jen. You're helping one body at a time. Thank you for your uploads. Much help

@manijehmasoumali3067 3 года назад

Lovely Jen.

@rebeccafox8997 6 лет назад

I love it when you say "it's OKAY" you have great coaching skills for someone with anxiety, thanks girl!

@noufalosaimi5067 7 лет назад

Thank you 🌻

@DshaJL 9 лет назад

Thank you Jen. I love watching your videos. Your voice is so calming. Thank you again for sharing this video.

@yogatx 9 лет назад

+Disha L Glad ya liked it :D

@Tcrsst 8 лет назад

Thank you Jen Hilman @yogatx. :) great practice. Namaste

@mahinrezapour1855 4 года назад

Thank you so much to helping I try my best to follow every day this is my second day and it is very helpful Do appreciated your videos

@DelilahWalshPerth 9 лет назад

thanks Jen!

@gaborhardy1085 4 года назад

I was really stressed out -- after driving through snow with a trailer. I finally found a safe haven ... and proceeded to do your yoga on line. I am 69 years of age. I believe yoga is the key to maintain my flexibility and health. The door is opened to balancing the mind, body, and spirit. May your light shine brightly for a long time to come. Amen

@micknixon6010 7 лет назад

My body is very ridged though I wouldn't say I'm unfit. I started the first session following you on Tuesday and again today. I find you easy to follow and I feel very relaxed. I've held a lot of stress and tension over the last 6 months and your practice is helping me to relax and let go of this tension. Thank you

@ashleyfawnmontague 9 лет назад

Wow this really helped whole body needed that. Thank you

@yogatx 9 лет назад

afmontague thanks for watching, we'd love to hear from ya again!

@vpanther100 9 лет назад

Regards from croatia! Very helpful yoga practice, it help me a lot to relax myself!

@elkesloan4020 6 лет назад

I like the hip opening. Love and Light Elke SA

@coconutti8230 7 лет назад

So grateful for your presence in my life Jen. This was amazing.

@zeenath5830 6 лет назад

thank you so much Jen. God bless you and may you be able to create more videos. I truly relaxed and enjoyed this video. Thank you.

@katarinaslavkovic2262 8 лет назад

Thank you for making this video Jen, I appreciate it so much! Love all the girls from yoga tx, but you're my favorite one ;)

@yogatx 8 лет назад

+Katarina Slavkovic Super sweet of you, we'll make sure Jen gets to see this :D

@katarinaslavkovic2262 8 лет назад

@mamtapatel4220 4 года назад

Thanks madam for the great video

@martacanelon7217 8 лет назад

I feel so good

@GatoPolen 9 лет назад

Thank you for your videos! I was feeling a little anxious before watching it. Now I'm feeling much better. Please make more videos about anxiety and I would love to see your cat again, she inspires me to relax.

@OyaRevolutionary 9 лет назад

Well done again Jen. I always really enjoy your videos and this is an old one and very good.

@hbckvbbks 6 лет назад

With a lifetime of back issues, I’m happy to say that after every yoga session with Jen my back feels much better. Thank you Jen for a wide range of great videos 🙏💕

@charlottejohnsonjones112 8 лет назад

Thank you, Jen. This series is just what I need this week.

@Karalyn75 6 лет назад

Love, love, love your vids. With how relaxed and flexible I get, I'm obsessed now. Thank You Jen😉

@geku953 7 лет назад

Thank you very much. It was great !!!!

@SebStagnant 8 лет назад

I've been following Jen's channel for quite some time since I need a gentler approach to taking care of my body. I've been involved with Brazilian Jiu Jitsu for years and I leave a lot of wear and tear on my joints and muscles. Jen Hilman's vids and background music are just as effective and soothing as a warm bath of Epsom salt. Keep making awesome vids! Namaste.

@conor-_C 4 года назад

Does she have her own channel

@RajeevKumar-yi9ge 4 года назад

Conor Condon yes search her name

@lenoreeklund 6 лет назад

I like your style, Jen! Thanks for doing what you do.

@danielespero5732 4 года назад

This and the lower back video has helped tremendously! Thank you

@joybrown5325 4 года назад

Really enjoyed this one ❤️ you have an amazing voice for yoga.

@michelles387 9 лет назад

Jen thank you so much for these sequences, in just two days I can already feel the benefits.

@yogatx 9 лет назад

Michelle S Glad you're enjoying these, thanks for watching :D

@reinegunstone8612 4 года назад

fantastic Thank you

@yogatx 4 года назад

Thanks for joining :D

@Javonnamia 7 лет назад

This was lovely Jen!!! Thank you so much for sharing your practice with us.

@shaninecollinsonyoga2676 7 лет назад

Great pace, great class, great teacher! Namaste! Sx:-)

@paulgundrum9059 7 лет назад

Thanks for the straight leg "option" on the twist....really helps me a lot! Love all your teachings!

@kasandreea3936 7 лет назад

Thank you, Jen!

@szikszai99 8 лет назад

Wow! I had a very stressful day, I felt I don't have enough time to do my work and for myself. I took 2 magnesium and I drank a cup of chamomile tea (these things always help me when I'm stressed out) but now it didn't. But after this video I was so calm and happy and I felt I will do everything in time and I haven't been this wellbeing for months. Thank you!!!

@mbg3871 4 года назад

One of my “go to” videos..need it now more than ever

@Sabina-gi1cp 7 лет назад

Thank you so much...looking forward to Day 3 tomorrow...:-)

@ReginaLynnavatar 4 года назад

Love you So much 🙏😘😘😘💖💖💯🌟🌟🌟🌟🌟🌟✨✨✨

@aberdeensather 8 лет назад

Thank you for this! Your voice helped create space between my thoughts...and then I totally started randomly crying through those deep hip stretches! Ahhh! What a release! THANK YOU!

@llinalayful 8 лет назад

I was so relax to the point I almost knocked out lol. love this.

@yogatx 8 лет назад

+Lina Lay Lol, awesome, thanks for watching :Df

@shybettigurl 8 лет назад

really enjoyed the practice. thank you.

@kimbonanno4407 8 лет назад

Hi Jen I love your videos I suffer from anxiety and breathing issues as well as stomach issues from stress please can you keep making videos for anxiety and stress ! I have never done yoga but you have started to help me a lot ! Thank you !

@skinn69er 5 лет назад

Jen, you are amazing ❤️ I love the music and your voice is so calming- Thank you so much for doing these videos, they are so relaxing and ease pain! Because of you, I have given up painkillers and can cope with my arthritis in my neck and bursitis in my shoulder from years of Hairdressing 😊

@jaythakor8877 5 лет назад

Ohh Jen r U magician 🤗🤗??? U R angel of lord Shiva 🙏🙏🙏🙏🙏🙏

@pangwongdao8295 9 лет назад

Really liking these videos and really appreciate you making them! Thanks so much!

@yogatx 9 лет назад

You're very welcome! Thanks for the kind words :)

@katymarrs26 8 лет назад

This is my go to yoga video for pain and anxiety. I love Jen's spirit and her soft soothing voice. I can't wait to try some of her other videos.

@katielouisejanewalker4464 9 лет назад

thank you so much. i really needed this today. will be checking out your website :)

@Frederique41 5 лет назад

I luv your voice, it is so relaxing thank you xxx

@smirnacosta5739 9 лет назад

Very nice. Thank you!

@cerencandemir 8 лет назад

Thank you

@beautylord3885 6 лет назад

Thank you heartly Jen I really really feel different . It’s a bless. Thanks a lot sweetie

@lizahernandez2068 8 лет назад

jane you are amazing...I started yesterday and today I'm feeling much better. Thank you so much

@fnjr578 8 лет назад

thank you so much.it was very relaxing.

@eidetic-mo6pl 6 лет назад

Hi Jen. Yet another great yoga relaxation video! Do you ever do presentations in Southern California? I would love to meet you in person. You are an inspiration!