Yoga For Back Pain & Sciatica Relief | Heal, Strengthen, & Live A Pain Free Life

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This 30 minute gentle yoga class will help fix back pain, relieve sciatic nerve discomfort, and release a sore or tight lower body. Then secondarily through a series of yoga asanas and exercises, the idea of this yoga class is not just to cure the pain but also build strength, mobility, and flexibility to help support and maintain a pain free life.
This Boho Beautiful yoga for back pain relief consists of postures and movements that are part of Mark Spicoluk's personal recovery practice that he used to heal his sciatica pain and disk herniation.
Remember, if you are healing and recovering from an injury please listen to your body and skip or modify any exercises or postures that do not feel right for you. And MAKE SURE to ask for guidance from your therapist or doctor before beginning any new exercise while healing an injury.
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Опубликовано:

7 авг 2024

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Комментарии : 416

@amaleighdecazalet7490 3 года назад

I'm 56 and have not had a regular yoga practice for two decades..until this morning when I followed you through this sequence. I was totally unprepared for the emotional release in the form of quiet tears that began to stream out of my eyes. I think I've been slowly atrophying over the last 7 years or so and have decided to do something about this in the form of a new commitment to the well being of my total constitution and life. Thank you both so much for all that you are doing to inspire and lead others into the unfolding nature of their greater life. May the light and energy of your love continue to be the jewel that it is. X

@aishakelly234 3 года назад

I’ve just finished this and I’ve actually never been on the mat with Mark and it was so lovely 🥰 your voice is very relaxing and ur message at the end was lovely. Thank you. Namaste 🙏🏻 ❤️

@delia7721 3 года назад

He is doing an amazing job, right? 😄

@aishakelly234 3 года назад

@@delia7721 he sure is 🥰

@bohobeautiful 3 года назад

Such an honor to join you for the practice and hope to see you back soon!

@animamea2820 3 года назад

I agree with you👍

@nimy3071 10 месяцев назад

It didn't work for me today; like I am needing something else But To say Thank you🌻

@JonasAltenbeck Год назад

This practice was absolutely beautiful. The Words touched my soul and your voice is so relaxing. Thank you for sharing your magic with us.

@angelaosan9299 3 года назад

I have been doing my exercises with you every day for two months! I have lumbar and thoracic hernias. You helped me a lot. Now I do other types of yoga with you, not just the back ones. My life has changed for the better. The muscles that support the spine have toned, so has the abdomen. I rarely have pain. I climb the mountain with 3 kg after 1 year and 6 months after the road accident (before accident - 15-20kg were în my back), I ride my bike off road again. Slowly, with small steps, I resume some of the activities I adored. I ran every day, now instead of jogging every day, the treatment of my health will be yoga every day! Thank you from the bottom of my heart for existing and doing good around you. I recommend it to everyone.

@angelaosan9299 3 года назад

PS: My spinal doctor from Romania recommended you! She is doing too, exercises with you! ❤️😘😍🤗

@tanisfarr6319 3 года назад

Hi there 😊. I also have thoracic herniations and was wondering what you meant when you said you were doing your exercises with them every day for two months? I'm also doing their yoga sessions but it sounds like you're in a almost pain free state and would love any help to feel better 🥰

@angelaosan9299 3 года назад

@@tanisfarr6319 Hi! What I wanted to tell you is that every day, thoroughly, for 3 weeks or even 4 I chose only the videos from boho beautiful dedicated to the back. Then when I saw that I strengthened my muscles I continued to ask the doctor for advice with other videos of her and her husband and I continued day by day. I usually choose to move about 40 minutes in total. I breathe as he says, I am obedient and the results are maximum. I know what terrible pains mean, as I thought I had no chance of living without them.

@bohobeautiful 3 года назад

What a beautiful story. So similar to my own. And I love to hear it because recovery is not only a beautiful experience for rehabilitation but also a wonderful mirror for others to witness and realize there is hope for a pain free and strong future. This morning I ran 10km, when my lower L5 S1 herniation was at its worst my doctor said I probably could never run again. But same for me. Patience. Slow steps of progress. And belief. Thank u for sharing your story. So important ! And thank u for being a part of all of this with us. Mark ☮

@angelaosan9299 3 года назад

@@bohobeautiful Mark, same to me for running said my dr, it means in an year or two I will run again I think after I read what you said 😍! I have patience, step by step because I really I am glad for all of this thing I can do it again. Also it helps a lot to eat healty and to mantain thin. For me it was easy, I eat like that since I was 13. I have been faithful to this style for 26 years. Thank you guys! A ❤️ for both of you With love, respect, gratitude ... Diana

@healthybydesignyogi 3 года назад

Mark, thank you so much for creating this video. I've been suffering from chronic back pain since 1991. I have extreme sciatic pain and sometimes it causes my left leg to completely give out. Especially when I am under stress and I am the caregiver of my 90 year old mother which is beyond words challenging mentally physically and emotionally. Today my leg gave out this morning and I was on the floor for half hour before I can get up and then again today while I was at CVS it gave out again and I was unable to walk. This evening I did your video and weeped through the whole video. Emotions released and the movements eased my pain significantly. Your creation of this video is a true blessing to me. It would be absolutely awesome if you could make more videos for back pain and sciatica issues. Your words, the movements and the choreography of this video were exceptionally outstanding. Thank you from the bottom of my heart.

@IHATEYOU8 3 года назад

You're like ASMR, yoga, and meditation all in one. The time flies by! We really appreciate you, Mark.

@bohobeautiful 3 года назад

And we so appreciate you stepping on the mat today🤍

@koko-mt7zr 3 года назад

cool I achieved my middle splits last day thank you for your wonderful videos love you!

@shelley3191 3 года назад

What a beautiful, peaceful and loving practice! This was exactly what my body and mind needed this morning. Namaste.

@bohobeautiful 3 года назад

That is just so wonderful to read. Namaste!

@gwenae 2 года назад

Same! Exactly when I needed it! How do they know when we need something? :p

@bluemcgowan3372 17 дней назад

This is my favorite flow. I return to it over & over. Your voice & words are so soothing & encouraging. I love all your yoga flows Mark

@carlahammond2274 3 года назад

I was just thinking, maybe Mark could lead a meditation some day. This would be amazing I think. However, this class was great as always and I love what you both are doing. All my love to you!

@guessgirlshelley Год назад

Mark I found you and Juliana when you did a podcast with Wah! She is my self care teacher and friend for many years and has totally opened my eyes to a new way of looking at the world. Love & Light! (I was surprised Wah! was not on listed on the soundsofnidra). Mark your yoga practices are icing on my cake of life! I have been on the mat in real time class, but went looking to see if you had a video for sciatica. Viola! I practiced with you yesterday afternoon and the pain literally went away for the rest of the day! 😊 I woke up this morning, it is back. So back to the mat I go. Please know all the love and light you share is coming back to you and Juliana 10 fold. Namaste Mark! 🙏💜

@alisons6191 Год назад

Thank you Mark . My back feels much better !

@user-ef7sf2bx5z 20 дней назад

Thank you for your beautiful words❤❤❤ and for the wonderful practice!

@melrox8809 3 года назад

Good morning Mark, this is the perfect practice today. My back & hip hurt from lifting heavy things that work.

@brookecretz1733 2 года назад

I am five weeks postpartum with my first child and experiencing quite a bit of lower back and hip pain as my body heals and recovers. I have been doing this video and other gentle Boho Beautiful back yoga videos and they have been incredibly instrumental in my recovery as I connect and give love to my body which carried my baby boy. Thank you so much for the peace, love, and light you put into these videos; the healing energy is deeply felt.

@ahappysoul7609 3 года назад

I love the top knot, I love your classes, I love your voice, I love your energy, I love love love these classes. You're the teacher I've been waiting for 🙌🏾

@bohobeautiful 3 года назад

Sending you all the love and gratitude back🙏🏼 What an honor!

@jacquelinevanbierk Месяц назад

This felt amazing! Thank you 💗

@hansito1 10 дней назад

Tak for en fin session. Det er nemt at følge instruktionerne uden at man behøver at kigge på skærmen, selv hvis engelsk ikke er modersmål. Jeg har set flere af dine yoga-sessioner og haft stort udbytte af disse. 💪🙏

@alexandrashevtsova4711 3 года назад

At some point I just started tearing :) This routine...it released a lot. Mark, the wording is beautiful. 'Imagine a perfect spine. What would you do with that freedom?' That hit hard. Love and light x

@christianrivera442 Год назад

Is the perfect balance after a really challenging day. I connect my AirPods and I literally feel like I'm right there at the beach and I'm in my room. Thanks for give me the connection and relief that I was looking for. Namaste

@husnaelmas9774 2 года назад

Every single day, I do a yoga practice of Juliana’s. Just today I encountered Marks practice, and I just want to say oh my god.He has such a powerful voice and he is a great lead, very gentle. I showed your videos and told your journey to my boyfriend, who is moving across the world with me to build a life.When he saw Marks meditation video today, he said this will definitely be us in the future and I responded, that would be amazing

@bohobeautiful 2 года назад

Wow. Your words made me smile so brightly. Thank you. Thank you for stepping on your mat every single day. Thank you for choosing this practice today and for allowing me to guide you. And thank you for showing the class to your boyfriend. It would mean so much to both of us to see you back for a practice together with you🙏🏼

@marianirodrigues8315 Год назад

Mark is incredible! Thank you! Namaste!

@nickyeagle6827 3 года назад

Mark, this flow combined al my fysio excersizes but with more of a flow. Your voice is so calm to listen to and my visualisation excersizes helps me a lot. I've been having back pain for 7 weeks now and this was my day two of this flow. I hope it will give me the strength to a pain free day!

@SeanDugger-tx4jb 10 месяцев назад

Hands down the best yoga experience of my life. Thank you for this.

@cristinastivala4381 Год назад

I was feeling so sore these past couple of days, and this practice was so rejuvenating. With some dedication and love, we can heal ourselves. Love you guys! Thank you so so much for being here with all of us:)

@martafrascarelli 2 года назад

I love doing yoga with you and your beautiful wife. Congratulations on baby. Thanks 🙏 for sharing and helping us with back pain and learning this magnificent culture 🙏🙏 Namaste

@LoonLakeLiving 2 года назад

Sometimes our practice releases blocked energy we didn’t know was stuck. Today I Found myself crying in multiple parts of this session. So loving and gentle. Thank you so much for this. 🙏

@emilyt3666 2 года назад

I'm currently working through a back injury, my second in the past three years unfortunately. The first month post-injury I was too cautious to be doing anything, but as of the past four days I've reintroduced gentle yoga, twice a day, and it is helping so much. Yoga in general and specifically Mark's videos have brought so much to my life, both physically and mentally. Time on my mat followed by a cup of tea is the first place I turn now when I need some serenity. Claiming these healthy coping mechanisms feels so empowering, especially in this new era of reduced autonomy. Your love and light is appreciated now more than ever!

@dailyyogawithfritzi7667 Год назад

I enjoyed every second of it. All the right qualities of an instructor are reflected in this 30 minutes bit. Humility, precision, giving one all the space one needs. Mark, you are a treasure :)

@joiceferreira5142 3 года назад

I’m really enjoying the classes with Mark. Your voice is so light and calm and it makes me go easy and listening to my body. Amazing. Thank you 🙏🏼

@meganpaintz4599 3 года назад

I have moderate scoliosis in my neck and back as of a couple of years ago. I was a healthy, active person up until then. I can no longer do intense lifting or running. I’m possibly getting kicked out of the air national guard because I can no longer complete our physical fitness test. I can no longer do my civilian career as a dental hygienist. The only glimmer of hope I have right now is healing through the power of yoga to feel at least a little normal again. I needed this today. 🙏🏽

@janrutherford5358 Год назад

I am 70 with arthritis in my spine & hips. Boho yoga for back pain & sciatica has rid me of back pain & improved my mental health as well. I will be keeping on with these classes as well as trying others. Thank you so much

@PrescribedMovements 3 года назад

Thanks for this gentle and calming workout! Love the scenery and vibe of the video

@bohobeautiful 3 года назад

When I was at my worst with my L5 S1 herniation I was told surgery was imminent & I would probably never run or do anything that puts pressure on the disks again. But through careful slow self aware dedicated daily exercises & yoga I made a very long and beautiful climb back onto my feet. Insofar I could say that my back and body are in better shape now than they have been almost my entire life. So if you are struggling with pain and injury. Please remember this... NO MATTER how dark it seems... just focus on the light inside. because there is always hope. And progress is slow. But always worth it. No matter how small the steps. Love & Light Mark ☮ if you want to deepen your practice, further your journey, or are in the need of tools to recover.. always remember we have www.bohobeautiful.tv

@roseeze166 3 года назад

Thank u SOOOOOOO MUCH FOR SAYING THIS! You dont know how good that makes me feel. Back pain makes u feel life is not worth it. Thank u for also stating that it was long because at times I feel like I am wasting my time. I guess it will take longer than I want.

@angelaosan9299 3 года назад

Mark, I was on the verge of surgery too. Being 37 years old, the doctor said that maybe I could try to get up only with a Cheneaux corset, without surgery. I stayed in it for 3 and a half months, then I started recovering. I honestly tell you, until I did it with you two, for an year, the daily physiotherapy didn't help me much. The pain was terrible. After 30 minutes of standing trying to cook, my back reminded me of the accident every day and I became upset that I was not recovering my life. I love the doctor like because she told me about you two and you now even more. It is important to know the man as perseverance, small steps if respected lead to the desired life. We need consistency, to look for information and to use the tools provided to us. Let's all be healthy and make our lives and the lives of those around us more beautiful. Don't forget... We love you! A lot of good thoughts are directed to you! ❤️❤️🤗🤗😘😘

@betiii3044 3 года назад

Thank you! 🙏🏽

@bohobeautiful 3 года назад

Thank YOU!

@traciwerner5213 3 года назад

Such an inspiration. Thank you for your light. Such a beautiful life.

@karinasaarenpaa6693 3 года назад

I have been waiting for this video since mark started getting in front of the camera!! Such an inspiration knowing your story..gives me faith that I too will get there and beyond my pain. Will be doing this video every morning. So much appreciation for the both of you!!

@bohobeautiful 3 года назад

Hope you enjoyed it and it served you! It is a long journey- but one worth proceeding. Sending you all the love and healing energy🤍

@karinasaarenpaa6693 3 года назад

@@bohobeautiful absolutely wonderful sesh on the mat! Incorporating this with other spinal exercises will keep me on the path to full healing. It's a process and sometimes is so difficult to look past your circumstances. I thank you truly for this gift of health I was so lost before I found your channel. When all the therapy wasn't working I knew it was my own mindset and old energies that needed to go. Wishing you both a fantastic day!

@zainabkabir6494 3 года назад

i was literally looking for a back pain yoga just in time love the timing❤️

@debrawdon4356 2 года назад

This is the first time that I have worked with Mark and I came to him because of sciatic nerve pain. It was a lovely practice and I feel better after doing the class. I am now off to do meditation with Juliana as I am doing the 14-day meditation classes. Today is Day 14 and I plan on going back to Day 1 tomorrow. I am 64 years old and truly find that Boho Beautiful is the best place for me, even at my age, to go for yoga and meditation classes. Thank you for helping me!

@wingsphysio 3 года назад

You are so kind Mark 💕

@cynthiakruse3817 2 года назад

That was literally THE best yoga routine I've ever done for my back. Thank you!

@mariasvyripa7669 2 года назад

I just wanna say thank u. Every time when i do your yoga class i cry. I've passed tgrough a lot of pain and now when i am free i'm so glad to be able to feel every cell in my body during the training. I feel alive and grateful to be able to do your trainings.

@peacefulbirdgardens Год назад

Thank you so much for sharing your beautiful practice of healing with us. I have found your videos transformational. Sending you metta my sweet friends. 🌺

@healthybydesignyogi 3 года назад

I have been suffering with chronic back pain since 1991 after being hit by a car while riding my bicycle. Thank you Mark for this incredible gift. This video was exquisite! Exactly what I needed!

@anitadiener2307 3 года назад

Namaste ! An amazing body and mind reset! Thank You Thank You Respectfully Yours

@AlisonH311 7 месяцев назад

First time practicing with Mark as well. Long time subscriber, practicing with Juliana for years now. My favorite yoga channel. Lovely practice, thank you

@garyfalls8240 3 года назад

Mark, my back feels so much better after completing this time on the mat with you. Thank so much...

@monicaalvarado1166 Год назад

I love this routine, thank you!

@gildafernandes8741 Год назад

Gratitude!!🙏❤💫

@serenayu7283 3 года назад

I have been Mia from morning yoga routine with boho beautiful so this is a perfect practice to come back. Thank you Mark

@catherinemombourquette1027 Год назад

Absolutely beautiful, Mark!

@ScaryGamesInMyHeart 2 года назад

Like Aisha this was my first time on the mat with Mark as well- I’m usually Juliana all the way…my back has been hurting all day so this was very comforting. Oh my Gosh- what a calming presence! Cutest little family ever!🥰🥰🥰

@Methodician 3 месяца назад

These sessions are having a fantastic impact on my back and body. Thank you! Also I really appreciate following a male instructor who doesn’t get caught up in channeling excessive masculinity. It’s so much more important to lean into spirit and self love than trying to prove something.

@ibaber 4 месяца назад

I have had issues with sciatic pain and these poses seem to really ease the pain. I practice yoga before bed and sleep better during the night! Thanks for sharing these videos with us.

@MariaCorpolongo-yf9wd 7 месяцев назад

Just when I was about to look for a night back Yoga. This was right there. Thank you for your guidance and kindness. My back feels so much better. Namaste 😊

@angelalong5784 3 года назад

Mark, I need this class every day!!! AMAZING back pain release for me🙏I feel like I just got re-stacked. Just PAIN all the time! I had back surgery 12 years ago this November. I’m fused from 4Lto S1 with a titanium cage for stability. They found it was a birth defect spondylolisthesis grade 3/4. Decisions🙄 I wish I had found yoga before I had surgery. I was a runner too. I don’t do that anymore because of neuropathy in both feet & left leg. I came out of surgery with drop foot & had to learn to walk again. I did. But, finding You & Juliana has saved me in so many ways. 🙏💓🦋My balance is unbelievably better. My left Achilles tendon hurt if touched, but now those heels are getting closer to flat🙏 Back pain is no joke and some people just don’t understand. I really would love to run again but I will be ok walking (maybe skipping 😊) and being on my mat with you both. I can’t say Thank You enough💓Namaste….for all your love & light that you freely give🦋 much love to you 3💓

@IrinaVujaklija 3 года назад

I can't wait to do this tomorrow morning.. although I have no back pain at the moment.. I will do it because I want to take care of my back, as I experience problems with back(body in general) very easy (due to my accident injury). And most importantly.. its because Mark.. there's something about your voice and the way you guide us through the practice.. your voice is soooo.. soothing like Juliana's, but in a different way. Maybe you should consider to do guided meditations, I'm suuuure that many would benefit from it. Just something to consider. Biiig hug for 3 of you, from Spain. Namaste you beautiful souls! Irina 💙🙏

@bohobeautiful 3 года назад

The best way to take care of our back is by preventative movement. So definetly a great class to do! And what an honor to receive these beautiful and humbling words🙏🏼 Thank you. And meditation is something we have on our list for sure!

@IrinaVujaklija 3 года назад

@@bohobeautiful all deserved. Otherwise I wouldn't say.. both of you are beautiful souls. And watching your growth through years is empowering and beautiful.

@juanpablozapataartist.zapa2202 6 месяцев назад

Thank you 🙏. What an amazing radiant and positive energy and service you provide !

@mitranimukherjee4844 2 года назад

I said thank you to 1) my body 2) universe 3) the beautiful teacher 4) RU-vid and internet...namaste

@ritakingaozvari5610 3 года назад

I never subscribe to channels and never write comments. However, this video has made me do both. I have always loved Juliana's voice and the way she instructs through a yoga / meditation session, I never tought that Mark's tone will make me go in a so mindful state and deep relaxation that would make my tears roll down. I still love Juliana's lessons but now I also love Mark's and I am just keen on having this experience again and again, hopefully most of my days. This practice is not only good for my body but even better for my soul... I specially love all the messages that are beyond the physical movements. Thanks a lot, Namaste!

@bohobeautiful 3 года назад

It truly means so much to us. Thank you for your support and for writing this comment. We are so honored to read it and that what we share serves you that way🙏🏼 Namaste and cannot wait to see you back again soon!

@mirela019 3 года назад

Mark! I almost cried with your guidance! Having done years of ballet suddenly 3 disks being compromised I lost so much mobility and range of motion. I’ve always loved Boho Beautiful, and done so many of Julianna’s wonderful yoga and Pilates videos , but even now , having to manage the pain again I found your videos so helpful both physically and emotionally. So thank you both from the bottom of my heart. Especially this video gave me the time and space, to hope again, find patience and comfort while healing from my back pain. :)

@michellecowbrough-clost7023 3 года назад

🙏🏼💕thank you!!! I live in daily back pain…this video is heavenly relief! 🧘🏻‍♀️

@gisellecino5956 3 года назад

You guys have definitely cosmic connections with us! I’ve been battling with back pain in the past two days and was craving something like this….so, THANK YOU!!!

@christinemarcenaro320 8 месяцев назад

I have been doing yoga for 5 years and have never had problems with my back or sciatica. I do sit a lot for work and am starting to have problems on my right side. I feel like I failed myself because my practice should have prevented this problem. Doing this practice with you today has made my back and leg not only start to feel better but I also was able to release my sorrow about my perceived failure to myself . I feel better physically and mentally. Thank you from the bottom of my heart

@diekleinesahnebutterhupfdo7035 Год назад

Once again what a wonderful practice, thank you so much, Mark

@alinas3679 3 года назад

I got the Diagnose that my back muscles are to weak and at the same time my back ist to flexible. That leads to pain in my lower spine, because my muscles can’t hold every thing in place. So I need to overstretch it to release the pressure. And usually also after a Yogaclass, but not this time. My back feels great! It feels mobilised, warm while there is no pain. Thank you for your beautiful Guidance, I’m gonna come back. 🌞

@esin-esen 2 года назад

this video is like a magic ! i've been suffering a back pain for a couple days and after this video it has disappeared. thank you so much.

@laurenhill3457 2 года назад

I love how connected you are to the body and how you communicate that through your practice. Thank you 🙏🏻

@LuthienNola 3 года назад

I absolutely love Mark’s classes! Even though I don’t have a back problem I could feel the relief that came immediately after finishing the class! Thank you so much for everything you and Juliana are doing! Sending you lots of love ❤️

@Indomitablespirit108 6 месяцев назад

So cute all his little rings and bracelets!

@getterjaanus9980 2 года назад

I love your work so muhc,im so glad you came to the forefront. Your woman is powerful and i follow her mainly but sometimes i dont feel for the power ,that when you come in and i just surrender to your teachings and dont missout on my healing. So so sooo good. I think ove got a really short attention span and i tend to look when the video is finished even if im enjoying myself and i didnt do it once on this one which is also a longer one for me. I really appreciated the freedom in that !!! God know hos you tp got to be so darn good at what you channel,but we are so so grateful. Much love to the family 💕💕💕

@karena4718 9 месяцев назад

I am back for my session with Mark. As I commented before I revisit this practice to keep my back moving pain free.

@anush3589 2 года назад

♥️♥️♥️ Thank you, again Mark! You become my favorite yoga instructor🥰🙏🙏🙏

@bohobeautiful 2 года назад

Oh wow. That means so much. Thank you from the bottom of my heart🤍

@lydiafischer9419 3 года назад

I just wanna thank you two from the bottom of my heart, you have become such a big part of my journey of healing and growing ♡♡♡

@healthybydesignyogi 2 года назад

Every time I do this video I get relief from chronic back pain and please know that your postures,words and kindness are so gratefully appreciated... Please continue the journey of creating more videos!

@miroslavamiroslava3087 2 года назад

so beautiful,divine 30 minutes of yoga… I love your voice, I feel so relaxed after like never!!! thank you, thank you..🙏😊🥰

@olivosARTstudio 3 года назад

Thank you!! This was amazing: the moves, the guidance, the voice and encouragement! This was my first time working with you Mark, and I am SO grateful for my new teacher! Namaste

@sakimaw 2 года назад

Starting 2022 with backpain... but i'm so glad i could so this amazing rutine . My first time taking a class with Mark, thanks so much ! I

@Aloeblood 3 года назад

First of all I would like to say THANK YOU! I had very strong back pain yesterday evening and thought that I will choose sg for it from your videos. When I opened youtube today you were at the 1st place and i was so grateful that this video is especially for back pain. No it's not by chance. :) I started my day with you as I do it more than a year. You brought a great value into my life. I'm so grateful for you. Love&Light , Thank you 🙏🏻 ❤️

@bohobeautiful 3 года назад

We have to thank YOU for stepping on your mat and committing to healing yourself 🙏🏼 Sending you all the love, gratitude and light!

@brandyoja7106 Год назад

Thank you so much for this practice. Was exactly what I needed today. Namaste!🙏💖

@EmilyLauraDerr 3 года назад

Just what I needed after a body weight HIIT this was a perfect recovery practice! Thank you Mark.

@landm2001 3 года назад

Thank you, Mark. This was wonderful. Namaste.

@heatherbstrasser 2 года назад

Mark… Thank you so much for all of your back sensitive yoga flows…. They are so helpful and gentle 💜

@soso8746 3 года назад

Oh yes, this comes at the right time 🙋🏽‍♀️

@adva1976 3 года назад

Beautiful , beautiful class You are amazing Mark. Thank you🙏

@charlottedevereux264 3 года назад

Thank you Mark - some beautiful stretches.

@nataliescovermusicswitzerland 2 года назад

Thank you dear Mark for mindful practice!

@jstew7777777 2 года назад

I loved extending the spine using the hands on the hips as aids! Thank you!!☀️

@karena4718 Год назад

This helped me work thru my back pain and heal. I still revisit this once or twice a month to maintain my healthy back. I try other videos and this is the one I return to again and again.

@eduardorodriguezramos5451 2 года назад

I have no words. Simply brilliant!. Thank you. Cheers

@mirandabijker6539 2 года назад

Thans you, nice to have a class from you that helps!

@lydyolife 5 месяцев назад

Wonderful queues. Thank you for this!

@viktoria93133 8 месяцев назад

This practice was incredible Mark. The message, your instructions, the poses, the sequence. Thank you so so much! 🙏

@leilaleya6992 2 года назад

I enjoy your yoga videos so so much! Great add to Juliana! Thanks so much

@evelknevel1209 Год назад

Thank you thank you thank you!!! last time my back only hurt normally and I thought it is a bit too easy excercise but today with very bad lumbago I really know what your lesson is about!! I sobbed deeply in the middle when I felt a bit release of my pain. Kind regards from Germany

@ventsislavadimova2106 3 года назад

I love your classes so much. You give so much freedom and the pressure of doing everything right just melts away and you can actually enjoy the feeling.

@np7463 3 года назад

Volunteer harvesting today at an urban organic farm and this routine was perfect for giving me the strength and flexibility that I need. Thank you so much Mark 😊

@bohobeautiful 3 года назад

Oh wow. What a wonderful project! Hope you enjoyed the experience! And a perfect class to do after a day harvesting❤️

@samanthamcgary3076 8 месяцев назад

Thank you for this practice! I love your work and approach, it's helping my back!

@sandrasunny1124 2 года назад

just to let you guys know you are my absolute live safers theses days - wouldn’t know how to get through chemo without your videos

@miriamdt.1481 3 года назад

Thanks for this relaxing masterpiece, Mark! Following you and the practice is my silver lining of the day. I was overwhelmed and stressed out by thoughts, especially in my shoulder and back area; now I feel lighter. I would like to listen one meditation/ mindfulness made by you. You and Juliana are part of my journey - life since 2016, so truly thank you for what you do/ did in these years. ❤️🙏.