Yoga For Your Back ♥ Strength, Recover, & Tone | Cambodia 

You are a miracle woman. My doctor, the neurosurgeon recommended you. I have many herniated discs, lumbar and thoracic, after a car accident. After 10 consecutive days with you, I felt changes, I now have 25 consecutive days of doing yoga and my life is changing in better. I love nature, I love to climb mountains, I love off road cycling, I love dancing, skating, skiing, etc. I think I'll start at least some of the ones listed to resume. Thank you for being, thank you beautiful woman! You have a voice that calms, heals. I listen and do everything you say! I've been eating healthy since I was 13 and I'm 39 now. I have a different tone thanks to you and of course to the doctor who told me about you!

I have been practicing yoga for 13 years and discovered Pilates through you guys. After having 3 children my pelvic floor has strengthened, my core is getting stronger and my booty looks great for 48!! Yoga, Pilates, meditation and a plant food diet is awesome. Very inspirational. Keep up the great work.

I wanted to thank you and to let you know that your practices are keeping me going forward. I have a degenerative spine disease. I used to box, hike mountains, lift weights, etc. It’s been a tough transition knowing that my body has changed dramatically. Finding your videos has been a light in the darkness of this change. Your practices are bringing me back to life and giving me a path forward. Thank You 🙏 a Zillion Times

I so love you and your teaching ability! I am almost 65 and I have been doing many of your videos now for several months! I am so much better on all fronts! Bless you! Thank You!

i hope everyone gets what they r praying for :)

A very tender and chill yoga practice. I could really feel it in the forward fold pose where you let go of your head, and can feel the tension or tightness in the neck. Nice to wake up your body and activate the core for the day☺️

Heyyyy girliieee!! For 3 months now you are on my tv screen every day and i am on my mat thank you for the great vids!! Love Alice!;)

This session is incredible. It really connects deep in my subconscious and is very spiritual. I especially love the music, it touches me deeply. Your tone & words really allow this session to be so powerful. I have followed you for a few years now & would like to say Thank Y ou for your great talent & ability to enhance people's lives with your transformational yoga tuition.

I wish to thankyou for helping me find my way in life.It was your peaceful nature shining thru your yoga classes that inspired me to stop eating animal products I am new in my journey and have a long way to go but it was you that enabled me to take the first step.People like you are a light that is so badly needed in our world pls keep shining because you are making a difference.Namaste

You two have really raised the barre for quality yoga, pilates, lifestyle content on RU-vid!!!! You have changed my life. Best way to start the day is with Boho Beautiful 💕💕💕 Namaste! Vancouver Island, British Columbia

I had a severely herniated disk in my lower back 10 years ago and had surgery, which allowed me to regain my life again. Now I have a constant back ache, but am so very grateful to not have pain. I enjoyed this class and learned new stretches which I am now doing daily and anytime I feel the need to get some relief. Thank you for addressing this specific area. Beautiful video.

As a healthcare worker, practices like these are essential. Many thanks!

Can you make a yoga flow video for the neck please. I was in a car wreck in 2013 that gave me a neck injury. I had to have ACDF surgery in March 2016 at several levels. Yoga has been great for releasing tension and strengthening my neck muscles. I would love to see what flow you come up with that can help with this as well. Thanks :). Hello from East Texas

This really helps, I already have a bad back, but just recently had a bad fall off a horse which damaged my back even more. I couldn't survive without doing a few of your yoga practices daily. Thank you for these, Love & Light to you & your beautiful family. Nàmèsté 😇🙏🌠🌙💗

I am not suffering from any back injury but I enjoyed this class. It's a great stretch for anyone. Low-intensity and relieving. Highly recommended!

This routine makes my back smile! Thank you for your teaching ability and the amazing routines you share! Thank you!

Start with backpain and after class the pain is gone. Thank you so much.

Your my fav yoga teacher ever thank you for this gift

Thank you for this great Video! I have been more than 10 years doing Triathlons, Last February I got a back injured and started doing your Videos, they have not only helped me to listen to my Body and recover, But also to have a positiv mind each day. Thank you!

Mind boggling I have never felt so peaceful while working out the two of you are an exceptional team and are so appreciated

We are two girls separated in two different continents, with daylight between us. We talk and discuss the universe every single day. And now we've both been going to a yoga studio daily with the inspiration from you. We can't thank you enough - all the love from Sydney and NYC

I simply adore you and all you do for this world. Thank you for sharing your light and your strength. I wish you peace… blessed be

Thank you. I injured my spine 2013 at the gym and it’s been acting up lately. I feel so much better, thank you again

I’m so grateful to you.

Thank you, that was just what my back needed

I do this video everytime I have back pain, cures it everytime!

thank you!!, my back feels better, I feel so relaxed now and the knees circles were new for me i loved them

this was one of the best classes ever. Usually I kinda count the minutes until its over, even when I am relaxed. But this time I just enjoyed it so much that I was surprised when it was over.

Tysm!💜🌷

So thankful your videos where recommend when I searched for yoga for back pain. I've saved many of your practices. My back thanks you so much!

No need to mention that you are a bright light and sunshine in most people's normal day

Thank YOU! This yoga is so grateful

Thank you for providing beautiful healing yoga for everyone - sending you blessings and sincere thanks 💕

Thank you this exercise!!! Perfect for my back. I hope to do this in Cambodia also next year.

My back injury from 25 years ago showed up and knocked me out a week ago. I was worried about doing yoga but all of your videos bring me peace...this one was just what my painful back and neck needed. Thank you for constantly impressing and helping me heal. Blessings to you!

This was perfect this morning

Thank you. Lovely practice.

What a relief! ❤ Thank you Boho Beautiful ❤

Been watching your videos for years. Love you so much. Thank you! Xx

Thank you❤😊

The videos are getting better and better each time! This video is just a pure aesthetical pleasure!

Muchas gracias mi querida Juliana ❤❤ ya no puedo vivir sin tus lindas clases que me llagan hasta el corazón! ❤Mi medicina para cada día !!🩵🤍 GRACIAS 🙏🏽

I love you! 😘You are the best teacher ever ❤️👏🏻👏🏻

At first I thought this is a strength for back then I wanna change to other video, because today I'm looking for some back stretch, but when I finished this, I feel so relax on my back! What a wonderful yoga, Thank you🙏🏻

Great class! Beautiful scenery

Just what the back wanted. Thank you

Hi! I'm Kaiti and I have a back injury called spondilolisthesis. Without your workout/yoga or Pilates videos I would be stiff, sad and unable to do anything that I enjoy. Thank you for being an inspiration on my health both mental and physical. Even though we have never met, even though we might never meet. I'm very appreciative for everything you do. Thank you again. Your friend, Kaiti.

you read my mind..i just had back surgery 3 months ago and am in recovery! thanks for this class..xo

This video helps to find myself, my peace and also helps to love my body, my insecurities so thank you so much❤️

i have lower back pain for the last 3 weeks, tried yoga but my back still hurts. Then i try this video, OMG, it works after the first try!!! The pain reduces to 70%, i'd def practice this every morning now. THANK YOU GUYS!!

Thanks, you are the best!!!

So glad I found you guys, I was in a car crash 3 weeks ago an it reinjured my back which means I can't train as much now and this was just perfect!! Thank you guys your just inspirations!! Best yoga teachers ever!! 💕💕💕💕 love you guys xxx

Absolutely in love ❤️❤️❤️

Thank you for all your beautiful yoga classes.I. love the diaries too, its very generous of you to share your personal life with us all. I am so happy for you that you have each other to share your journey thank you I love what you are doing x

i hurt my back last night at piyo (pilates-yoga) and so i did this routine in the morning and made me feel so much better, thank you!!!

II have utilize your platform within this virtual ommunity. You are the best, in love with this paticular video, but they all support my health as it relates to my lower back. Thank you so much for bringing this health and well-. This is the first time I have did this video, and I can already tell a difference as it relates to the stiffness .May God bless you for bringing this platform to support our communities around the World. Sending Love

Namaste 🙏great yoga class 👍 thank you 🙏🕉️ love ❤️And light 🌞

thank you very much! my back feels so untangled now!!

this was a blast for my lower back pain! thank you Juliana ♥♥💛💛🌟🌟✨✨

Appreciations ❤

I am from Iran and really love you .thank you

This yoga routine has become my regular nightly routine and my back has been feeling so good lately! I wake up in the morning without my usual pain. Thank you so much!

My back feels 10x better wow. This is so nice

Thank u so much for this video. I am recovering from a back injury. It felt so good 😊. 💕💕

Back problems and mega tension here and this is day one of recovery. Thank you for sharing your knowledge so beautifully.

A little painful and difficult for my first yoga session but very easing on my back and hips. Thank you

Great back país relief class!!! Thank you!

I start every morning with you xxx your yoga class heals my body and soul. Thank you xx

Thank you for this, I just had back surgery 4 weeks ago and can't do many yoga stretches yet, but as soon as I get the go ahead I'm doing yours first...thank you for thinking about those who are injured, recovering or have limited mobility! Love & light ♡♡

I love this routine. Great way to strengthen my back. I love to combine this with an additional routine! Thank you!

You are a miracle ❤

Amazing class. Bravo!

favorate yoga channel so far!

Fantastic release in the spine!!

Every time I follow your videos I feel so much better!☺️

the best spine exercies i had ever did

Dealing with some back issues right now and this sequence was so nice! Thank you so much for all your great videos!

Thanks for the lesson hun .

best yoga channel on youtube

What perfect timing for my sore lower back. Namaste you beautiful lady 💛💛🙏🏽

thank you so much. You're videos are really great

Thank you so much for making this video!! I've been suffering from back pain since last year and I love how this video is specifically tailored to back injuries! I love all your videos they have transformed my body and life ♡♡♡ keep doing what you do. I look forward to your next video xo

beautyful calm yoga class!

¡Gracias!

I teach yoga and I love your videos. I get great ideas, but mostly I just love experiencing new flows that I'm not used to and not having to think about what I want to work on. I just follow your voice and it's so lovely. Thank you so much for helping my home practice!!

I love Koh Rong Sanloem. A little piece of Paradise and I hope it stays wild and beautiful!!

I haven't entirely enjoyed a yoga vid this much before. this is beautifully spoken and done I loved the experience thank you so much!

Thank you so much for this amazing video. I'm a new mom to a 3 month old baby and holding him everyday has taken a toll on my back, I wake up to a sore back everyday....Now i do this yoga between my baby 's naps and I feel so so much better afterwards. I wish you guys could have added a yoga tour in Westchester county NY. Other locations are too far from me as I can't leave my baby for too long. I wish you guys all the best and great fun at your tour😃

I love the workout. Thank you so much, I am a beginner and this is great for me. It is great that you are including videos for someone like me

Thank you, thank you! You have changed my life.

I adored it while doing it thnx a lot win win!!!!!!

Namaste ❤

Thanks for your videos, guys!

Wonderful class. Thank you for helping us help our backs!

Thanks!

Thank you so much for this incredible inspiration you give people all over the world. Thanks to your video classes I've got in love with yoga, I feel much better and healthier and calm and gentle when I do yoga. 😊Admire watching you, wish you two lots of success in all your beginnings but never stop giving yoga classes please)) you're amazing 😊🙏🏻❤️

I love her, her practices bring me peace🥺♥️

Best channel on youtube ever. i'm from Brazil and sending you love, peace and gratitude for both of you. You two are amazing persons.

Still one of my favorite yoga-videos ❤

Love these targeted sessions!!💜 I have a very manual job which keeps me toned but I need to stretch and do a yoga session each day or wow do I notice!! I love you guys and the work you do so much!!☀️🌻 we all play a part in making the world a great place and you're doing an awesome, WONDERFUL job in yours 🙌🎉👏💜😁