Yoga for Bedtime for More Restful Sleep

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A gentle Breathe and Flow yoga routine for better sleep - yoga for sleep. After a long day of sitting at your desk or driving it feels nice to loosen up a bit and stretch before you go lay in bed. Yoga and stretching can also help to calm you down and improve your sleep. This yoga class is for you to follow along. No props or anything required, just 15 minutes out of your day. This is a great yoga class for beginners, when you don't have much time, after a workout, to calm down or as the main intention was before bed for better sleep.
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***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheand...
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Опубликовано:

30 сен 2024

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Комментарии : 822

@BreatheAndFlow 9 месяцев назад

🧘Truly deepen your practice with our Breathe and Flow wolfpack platform: practice.breatheandflow.yoga

@avinashmullick86 9 месяцев назад

Uindws

@avinashmullick86 9 месяцев назад

News

@bhaskarshetty8745 8 месяцев назад

@@avinashmullick86😢

@suseelagovindan8429 8 месяцев назад

❤ ஜப்❤இ@@avinashmullick86

@023姜傑 6 месяцев назад

How can I find the :5 most important tip for sleep and sleep better ?

@neznamc 3 года назад

Thank you for everything, I was in a dark hole smoking pot and drinking non stop. For the last 5 months I have reshaped my body and mind and you' ve played a huge role in that. I don' t know you but you are a true friend. Thank you!

@dust-ness5280 3 года назад

GOOD JOB BRO 👍👍👍

@caitlinbrown5792 2 года назад

Well done dude xx

@TayyJayy 2 года назад

Good job bro keep ur head up even if u fail agian

@stayready4fun 2 года назад

I think keeping the first habit may help you sleep even better after this routine.

@caseyjones244 2 года назад

That’s awesome

@dbanddz Месяц назад

who else here from soosh

@peterh__11 Месяц назад

yuh😂

@David-Lert Месяц назад

😂😂

@Edward_Chandler Месяц назад

🤣

@nathan_reilly Месяц назад

Insane bro

@ronaldoruiz842 Месяц назад

Dial

@lucas.rimmer Месяц назад

Here because of SOOOSHHH

@marcsesson 4 месяца назад

I don't know if you guys check comments on old videos. But I wanted to let you know this video has been my almost nightly companion for the last four years. Flo your calming voice and this gentle routine have created the perfect atmosphere for winding down and is an essential component of my night routine. I truly believe this video has significantly improved my sleep on countless occasions, and I can't imagine my nights without it. I would be truly heartbroken if it was ever taken down from the platform. Thank you so much for creating such a valuable resource. Namaste.

@matija92 3 года назад

I was about to fall asleep on my floor 😂😂 This is my second time trying yoga ever, I think it's really cool. Thanks for the video! 🙏

@friendoftherou 3 года назад

Stick with It, it's changed my life

@silentskies 2 года назад

Thanks to Ancient India

@mamtabhosle2473 11 месяцев назад

@@friendoftherou😂😂

@IsamSingh-yo4kb 9 месяцев назад

@@friendoftheroup 😊😅😊😊

@sudhirchandra9790 4 месяца назад

@@silentskies 🤣🤣🤣🤣🤣

@myles_c_music Месяц назад

Shout out soosh

@יובלנגר-י3פ 4 года назад

This video is AMAZING, my dad can't stop talking about how much it helps him with his back pain !!

@sally-annbowen-davies868 Год назад

Amazing to get back to my yoga mat. A long story !! 😢😣🐿✨⛪️🐾🍁🇬🇧🙏🙏

@daddybilly001 10 месяцев назад

@@sally-annbowen-davies868there is a rotting corpse in my walls. your next your next your next

@dragicabozinovska3187 9 месяцев назад

Namaste

@nikoisagod9812 9 месяцев назад

@@sally-annbowen-davies868

@mihlen8750 3 года назад

This is incredible, I do this routine every night now it helps to calm me down before bed

@joshturner3084 3 года назад

Same man this video helpes me so much

@snarkles69 2 года назад

I've nicknamed this video "The Blue Light Special"

@ImranJones 2 года назад

0:00 - Introduction 01:03 - Routine

@ThayneJiutsu Год назад

Thanks jew

@zachvizion 4 года назад

Health, wealth, love, happiness and prosperity to all!

@petemavus2948 4 года назад

Thank You Zach All the best to you as well.

@Geekyfabulous 3 года назад

Amen

@iseetrolledpeople 3 года назад

Thanks! I like sharing so you know I got you!

@robbirob557 3 года назад

Thank you, and you as well.

@saraswathiummattamkuzhi611 7 месяцев назад

@@iseetrolledpeople😅 ni😮😅 ji Babu ko😅😅 Mnn😅

@mayurisadhasivan2435 4 года назад

I frickin love your tattoos. They are so beautiful!

@akrovil06 3 года назад

And himself as well! :)

@bsdpowa 3 года назад

tattoos support knowledge and skill, I bet he's got a certificate in yoga too

@juveriya2622 4 года назад

Awwww, It's nice of him to remind everyone to switch on the blue light filter.

@BreatheAndFlow 4 года назад

you're welcome 🙏

@gleaveinjapan 4 года назад

I wonder what else is happening in the real world...

@sebsg Месяц назад

Thank you soosh

@jordanstrain7265 4 года назад

I really enjoyed these stretches. My body is super tense from working from home (sitting in a chair behind a laptop allday) so this definitely helped! Thank you! ❤️

@TLOIAcademy 4 года назад

Thank god for this - sincerely appreciate you putting these out - crisp, to the point, even are careful to put in wrist warm ups etc in there. Very grateful for these videos - thank you, may god bless you.

@wascomswrld Месяц назад

Soosh sent me idk

@saleshongkongsaleshongkong6264 4 года назад

Humble representation of yoga a great humble way of performance and explaination without any show off- keep it up a humble great soul

@petemavus2948 4 года назад

Agree Can't deal with egotists, He seems very earnest in his quest for health and sharing. He reminds me a little of one or two great humble, empathetic and patient yoga teachers I have been graced to study with and know a little. God Bless Him...All...Stay Well !

@K.Stroh_ 2 года назад

The 25th time I’ve done this before bed over the last year or 2. Thank you

@jguevara19 4 года назад

I truly enjoy doing this every night, thank you!

@kallistayuliastuti7197 3 года назад

what time do you usually work it out before sleeping? an hour before sleeping?

@pawanchavan6848 2 года назад

Done yoga before sleep for the first time in life , thanks dude , I appreciate your work and wisdom.

@binaibares1054 Месяц назад

SHOOSHHHHHH

@Sanja2 3 года назад

Thank you so much for this Video!!❤️❤️❤️ I did this routine for 3 months then stopped for a month because i struggled with a heart surgery... today was my first time doing it after all this, and even if I know the routine very well, I’ve always let your video play.. so today I did it again after a long time and the part in the end, when you say: „Give yourself a hug“ released something in me and I started crying... I feel so much more free now after all this stress is gone.. i really can’t thank you enough for this one! You are really making a great job and I’m so happy that I came back to you today ❤️❤️ sorry for my grammar, much love from Germany❤️

@Carlie_flower 2 года назад

It's been 10 months, I hope you're doing much better since your struggles with heart surgery ❤️🙏

@Sanja2 2 года назад

@@Carlie_flower Hey, thank you so much for asking! Yeah it is much better now, 6 months ago i started going to the gym 4 times a week and my cardiac arrhythmia gets better and shows up very rarely. everything works just fine I guess 😬 Didn’t watch this video for 3 months now, thanks for the little reminder to come back to it ☺️ I’m looking forward to do this routine before bed today 🥰 Hope you have a very nice day and much opportunities to smile 😊 the world needs more people like you

@Carlie_flower 2 года назад

@@Sanja2 awww I'm so glad that you feel like you've been able to keep your health in check ❤️ your first comment had inspired me to do this every night and a different routine every morning even if it's just 5 minutes. Happy to give you the reminder ❤️ I hope you have a really great day too! Lots of love from the USA 😁

@Sanja2 2 года назад

@@Carlie_flower you actually made my day with this comment! 🥰 lets make this a thing where we remind each other to do this routine every once in a while. How do you think about that? Again, I hope you have a very nice and sunfilled day. YOU are AWESOME ☺️

@Carlie_flower 2 года назад

@@Sanja2 awww you made my day too, put a big smile on my face to hear from you. Deal, I'm in! Haha you are wonderful and keep doing great things for yourself and those around you ❤️ I'm so happy I replied to your first comment. 😁

@deanspostbox 3 года назад

Thank you for this routine. I come back to this video regularly and it always helps 😊

@vanetamorrison2972 3 года назад

Fantastic routine. Just completed it at 23:30, in the afternoon, after having a good morning. Also learned to open the legs wider to protect the lower back. Thank you so much. 😍

@AIGrenade 3 месяца назад

Amazing. I completed it at 02:30 am

@edumasterprapancha 3 года назад

Brother,in your education qualification????

@BreatheAndFlow 3 года назад

see our website 🙏 www.breatheandflow.org/about

@tonymullenix9281 4 года назад

Excellent stretch before bed, thank you! Love your energy. Many blessings to you!

@warrenjackson1746 3 года назад

You should change The title of this video to "Blueblockers information stretch session".

@justanotherhuman1865 2 года назад

Yes! Thank you for your videos. Coming from someone who though they would never do Yoga. I enjoy trying with your videos!

@mrlik7916 Год назад

This is by far my most watched video on youtube now. Been following along almost every night for 3 months now and when I type 'y' into google it now brings me here instead of youtube home / subscriptions ahahah

@edwardharris9810 2 года назад

I've got off a lot of medication that I was using to help me sleep and started yoga a few months ago when I was at my wits end and now I'm feeling so much better. Thank you so much for helping me get through one of the hardest time in my life..

@Yupppi 3 года назад

It's been one year (or probably more with youtube accuracy) since I found this and left a comment about how I was sweating doing this for the first weeks. Well, I'm still doing this almost every night, especially after a workout day, and I still often feel very tight on one quad and at least one glute when doing these. I also get a relief on lower back attachments during the twist at the end, and I still can't get even close to straightening out either leg in happy baby. This has definitely improved how I feel in the body. The quad stretch at the beginning is perhaps the best chest stretch I've found, combined with the sphinx. The sitting with feet together and hunching over lets me feel the growing and balancing out of the lower back muscles, and the stretches done laying on the back let me feel the growing and balancing out the rest of the big back muscles. My hip is still tilted in multiple wrong ways, my other side is still smaller and weaker and my one shoulder is still looser and the other is too tight, my other foot is still in the wrong angle, but it's all improving. Progressing with this soothign friendly voice. Perfect night routine before bed.

@aaronle5834 4 года назад

very happy that i’ve come across this in my recommendation as i’ve started trying to stretch more and idk i never thought i’d get into yoga but that intro was lovely 🙌🏼

@evyngwa2848 2 года назад

I love it so much it really helped me with my sleep and my flexibility. Highly Appreciated. Thank You❤❤❤❤

@TheRentFan 2 года назад

Dislike for the super Instagram look of the intro. Yoga is not about looking down to earth, it's about being down to earth. Let the sequence speak for itself.

@sebastiancasanova1120 Год назад

How do you not crush your balls on seal pose?? Serious question, like i love the session but that part just bothers the heck out of me🤣

@bholman9517 2 года назад

This is absolutely my favorite bedtime routine. I’m not always as successful at, or I should say consistent enough with my exercise, but this seems to really help me sleep.

@johnarbuckle6876 2 года назад

Vốn những bài hát ngày xưa đã rất hay rồi mà thêm giọng hát giàu cảm xúc của Phúc nữa thì đúng là cực phẩm cover😍

@Clariselol 2 года назад

1:10 This is really good man. I do this almost daily and it has helped me get back into a normal posture. Especially that shoulder stretch is money. Ive never seen anyone else do that but it is an amazing stretch

@YNergy 4 года назад

Thank you so much for this! New subscriber... ~ Namasté ~ 🙏💙🙏

@itsbeiko 2 года назад

I feel so incredibly relaxed when I do this. Not just because of the stretches but I also like your voice and delivery. Thanks man

@The508ranger 4 года назад

You Rock brother! Glad I came across you.

@anne-marie5516 Год назад

Thank you for your wonderful videos from a teacher in training in Ireland. There's a lot I can't do but I adore both you and your wife's videos . I'd love to live where you do for a bit. It looks so warm and free 😍 Namaste and thank you 🙏

@nikhilgambhir4463 3 года назад

That beautiful music is 'Million Years' by 'Sture Zetterberg' Thank me later🤗😊

@yuri_tyu 5 лет назад

Tks for the routine, also great to rest days. Keep going, great channel ;)

@BreatheAndFlow 5 лет назад

Thanks for watching, yes great for rest days as well or if you don't have much time. Thanks for watching!

@blessme-ng9gu 4 месяца назад

ABC of Stretch excercisr with Slow rythmic breathing crucial. ❤

@anitaolivera8538 4 года назад

I love to do my yoga with this guy! Great yoga flow

@BreatheAndFlow 4 года назад

thank you!

@samuelb1638 2 года назад

Thank you so much! This helps me so much for anxiety and recovering from lifting in the gym. It’s awesome how you’re tall, which I can relate and it helps so much! Great role model! Best yoga channel!

@mr.banana5967 2 года назад

Thanks for your video, I really like it and it helps to calm down. I'd love a video just like this without talking, just telling something for the poses. I like to watch it every evening and it would be more relaxing for me.

@harshshukla211 2 года назад

Started following your routine, really helped me to recover fast and on my mobility! just had a question for you... i take dinner 2 -3 hours before be.d time..will it be okay to do yoga.. i don`t feel uneasy while practicing this routine, but wanted to know if this would be okay for long run?

@nwbdirge1198 Год назад

Plow pose lmao

@EmmanuelChidiEkekeMettafilm Год назад

I was good until 07:30; that's when the plot thickened😮

@jonathanmaranatha8796 4 года назад

Thanks for that! Knowing that everything will pass, and all is good but so éphémère,... all of us know this deep in our heart. Remember Jésus Christ, the name who lead to what will never pass. Be bless by hes love and guide to his home.

@yayasssamminna 3 года назад

Amen

@aliyahussain4585 6 месяцев назад

Read Bible you will go to sleep dont do all evil things

@SketchbookStudioo Месяц назад

Great routine before bed - thank you sir

@kevinivandelacruz3592 4 года назад

This video/ tutorial is perfect. Thanks for sharing. Anyway, can this routine help me if I want some muscle strengthening?

@BreatheAndFlow 4 года назад

not so much, you'd start with the beginner classes, and then do any of our other videos which focus on strength. there are over 100 videos available.

@kevinivandelacruz3592 4 года назад

Got it. Thanks a lot, Flo & Bre.

@EddieSpaghetti07 4 года назад

This man is peace, he radiates tranquility

@petemavus2948 4 года назад

Amen I like his calm, patient, gentle voice, it induces confidence in my abilities to work out with him. Drill sergeants stress me out LOL, I I'm not here to compete, only learn, share and grow where and with whom I can / may. Thank you kind teachers...Stay well All !

@jamiefagan9129 Год назад

you talk too much during yoga, its pretty distracting

@sureshshirgaonkar5717 8 месяцев назад

Shree Swami samartha Jay jay svami samatha

@amarildocook8183 Год назад

Your videos have helped me a lot with my acute back pain. Thank you from the bottom from my heart

@manuelernesto1343 3 года назад

This is amazing I have two days doing this I'm feeling a relive in my back, that was killing me.

@Pazaluz Год назад

I really love this routine a lot! I really feel a lot calmer when I finish it, and the exercises are fun to do.

@markjamesjames3212 4 года назад

This calms me down whenever I do thanks sir

@vijayakumarivijayakumari1560 10 месяцев назад

Mone 2 pasuvine vaĺarthu oru yogayum venda palum vilam chanakavum vilkam jogayum akum

@arsenyprokhorenko8649 Год назад

Thank you very much! Been clear for a couple of years, and your guidance helps a lot 🙏

@ranishrivlogs5357 9 месяцев назад

Very very good Brother 🙏🙏

@miriamjennings9180 2 года назад

What are the dimension of mat ? Pls I think it’s cool

@michaeloedy3719 2 года назад

Thank you so much for your help with stretching! I feel so much better! Thanks for putting this channel together! God bless you!

@exstazius 4 года назад

Great job. I just want to say that you are really beautiful. You are like a piece of art to watch.

@BreatheAndFlow 4 года назад

thank you!

@dankscreation 2 года назад

Thank you very much! Haven't done yoga in months and then fancied yoga befoe bed, my body definitely appreciated this flow ✌🏾💚

@Unknown-tl5ts 4 года назад

This was awesome! I feel so much more stretched out and ready for bed

@Bihgazisvepickice1 3 года назад

Nice sleeve tattoo

@ryanmontreal5883 3 года назад

Just subscribed! You are a great teacher. I am new to yoga and i am finding that i need to stretch or else my body hurts and aches. Thank you✌

@hennysutedja4972 4 года назад

Thank you so much. It cures my hip flexor strain pain especially at night. I could sleep well now.

@sdgreenguy 3 года назад

I really like your style and spirit. I appreciate all the tips.

@motsuwu 2 года назад

My name is Yoshikage Kira. I’m 33 years old. My house is in the northeast section of Morioh, where all the villas are, and I am not married. I work as an employee for the Kame Yu department stores, and I get home every day by 8 PM at the latest. I don’t smoke, but I occasionally drink. I’m in bed by 11 PM, and make sure I get eight hours of sleep, no matter what. After having a glass of warm milk and doing about twenty minutes of stretches before going to bed, I usually have no problems sleeping until morning. Just like a baby, I wake up without any fatigue or stress in the morning. I was told there were no issues at my last check-up. I’m trying to explain that I’m a person who wishes to live a very quiet life. I take care not to trouble myself with any enemies, like winning and losing, that would cause me to lose sleep at night. That is how I deal with society, and I know that is what brings me happiness. Although, if I were to fight I wouldn’t lose to anyone.

@ottergoespatpat7665 Год назад

That was awesome, thank you!

@oslo7718 4 года назад

Thanks for the info on blue light! Had no idea 😳🙃

@jkwhite2164 4 года назад

I could look at him all day....its calming voice..and his tats.

@Carlie_flower 2 года назад

I'm going this every night! I did this last night and it really helped me get into a good mindset for bed and I woke up feeling really good. This will be part of my daily self care routine that I've started to rejuvenate my mind and body ❤️

@flowersandnature6619 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-H5YDkwbBCuY.html

@OzelOsman 3 года назад

Excellent night time yoga for winding down, thank you SO much for these inspirational posts

@princesskitty9651 2 года назад

These stretches made me feel so relaxed I have issues going to sleep 🛌 but this helped 💗

@KrishnaKumari-tq2li 5 месяцев назад

Master it's easy to do. Me also an yoga teacher. But this technique is totally different. I like this. But one thing I'll pray before I do any exercise. Thank u

@maxens_is_here 4 года назад

That was great. I can't sleep because of stress. The video I watched before this (I usually do Yoga with Adriene before bed, but I wanted to do something new) had the instructor going on a sudden rant about teenagers being entitled (for expecting to have something that's... a legal right... okay dude) after having said that when you "appreciate what you have you can't be sad or angry". The dude was YELLING angrily about teenagers! 8o Needless to say it didn't help with my stress. Your intonation though is so soothing and you sound so caring and loving, thanks a lot for this video.

@BreatheAndFlow 4 года назад

we hope you can work on reducing your stress levels both in the physical world as well as within.

@Dosenpfand93 2 года назад

Thank you so much for this amazing stretch !

@schattigerkeks1084 4 года назад

I just realized how many parts of my body are so inflexible D: I tried it anyways as best as I can lul, however i feel much better now. 🌿 🐳🌙

@BreatheAndFlow 4 года назад

It’s a practice of patience. Work with what the body allows today, never force anything. Relax. Breathe 🙏🏽

@schattigerkeks1084 4 года назад

@@BreatheAndFlow aw, thanks! c:

@Topboy32 4 года назад

Namaste 🙏 This really does work! Helped with my sleep as well as my joints and muscles, especially after long gym workout. Now part of my routine before sleeping. Thank you.

@zebrafreelance2508 4 года назад

Will definitely try that. Thanks for sharing

@jeremydeansausages1985 Месяц назад

I agree with the rest of the comments. My first night trying something other than drunk and smoking. Jt released alot of emotions. I started actually crying atthe end. Piece be with you all. Much love

@erinmumma8630 3 года назад

🙏 Thank you. I appreciate you going thru everything on the body we addressed with this flow - helpful for understanding how effective yoga is :) time for bed

@rakshs2331 3 года назад

Love this i really sleep better after doing this every night ❤️❤️

@jadkhaleel 4 года назад

I used the same positions as a sort of therapy for my hip and lower back pain.

@petemavus2948 4 года назад

Jad Makes sense, trust your gut Stay exercising and well !

@ZeynepAlbayrak-ir6ls 24 дня назад

This was really relieving, especially if you're sore from leg day.Thanks

@Yupppi 4 года назад

Lovely relaxing light yoga. I'm sweating and puffing every night doing this and not even halfway to the bends he does.

@petemavus2948 4 года назад

LOL Yuppie I know how you feel, I used to be able to do all this so easily but this ectomorph has let myself get rusty. Some of the noises sound like I need oil !

@jqoolio 3 года назад

This is my first time doing any yoga and I feel like my bones are going to break

@thierryhenrylejardindelati3970 5 лет назад

Thanks for this video. I do it it this morning. its more difficult that’s seems.

@BreatheAndFlow 4 года назад

Thank you! Yes I absolutely agree. I have more morning videos planned that are 20-30 minutes.

@jangchuktashi1825 3 года назад

@@BreatheAndFlow I oo

@sergiosellerio5847 4 года назад

Blu Filter always on !!! Thanks for the sequence ... and the kind reminder 😁😁🙏🙏🌞🌞

@susieboothby3487 2 года назад

Thank you. I needed that! I feel energized yet stretched & ready for a quick hot shower & collapse into my bed.

@WatsonOrJustChris Год назад

Sciatica since 2018 March it's march now and I'm slowly getting better using KT tape cold baths/ showers using massage gun and icing when sleeping and using a pillow or something to put between knees for posture to make it all count. These vids and others I have put together are helpful thanks. Breathe and flow