“Yoga is the journey of the self, through the self, to the self.” This Yoga Day, we are excited to help you start This journey in collaboration with Certified Hatha & Yin Yoga Teacher Mrinalika Bhanjdeo.
Watch as she takes you through a Step-by-Step guide of Halsana or the Plough Pose. This Asana has numerous benefits for your overall health and practising it will help you
Stimulate the abdominal organs and your thyroid gland
Strengthen your backbone
Stretch the shoulders and spine
Relieves the symptoms of menopause
Reduce stress and fatigue
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6 окт 2024
