End your day with this gentle yoga flow designed to help you relax, unwind, and relieve stress for a deep, restful night's sleep. This calming sequence focuses on releasing tension, quieting the mind, and preparing your body for a peaceful slumber. Whether you’re dealing with stress, anxiety, or just need to wind down after a long day, these poses are perfect for setting yourself up for a great night’s rest.
If you found this video helpful, make sure to check out my other yoga videos focused on relaxation, stress relief, and overall wellness.
Connect with me on Instagram @lifeyogawithshashwati for more tips, inspiration, and updates.
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21 окт 2024
