21 Minute Cyclist Flexibility Routine (FOLLOW ALONG) 

I've been waiting for this!! Best thing to wake up to. Thank you!

I wanna say this is one of the best videos on stretching 🙆🏾‍♂️

This is honestly such an amazing channel, thanks so much Tom!

I race roadbikes and ive been super lazy with my stretching, but this video - combined with your others - really helps me to get my stretching done. amazing job, thank you!

I had a 6-hr cycling yesterday. This set of stretching helps me a lot on releasing tension of particular muscle, very effective. Thank you

I was looking for exactly such a routine and now I've found it! I'm so glad and feel so much better after following this routine. Thank you for your immensely great content, Tom!

Yes! I was wainting for this :) Thank you Tom!

Love this routine Tom... I would do stretches before but i’ve been following your routine now for about over a month and not only have I felt my recovery get better but my performance on the bike as well... I even had to change my bike fit slightly since my muscles/body aren’t as tight as they used to be! I’ve been recommending your page to my other team mates as well, thanks Tom!

Been waiting this for ages Tom. Thanks!!!

I had a 6-hour cycling yesterday. This set of stretching helping me a lot ! Very effective. Thank you

It actually works, I feel so much better! Thank you🌸 I started cycling recently and my body was sore.. But now all good 👍

Best routine for cyclists. I add two or three excercises to stretch glutes more and the results are astonishing. Thanks! 💪

Thank you so much for your videos. I have been doing them daily for the past 6 months and they have changed my life. Much love!

Thanks so much! I was waiting for this routine!

Keep up the good work Tom! Love the follow along!

Thanks so much for this routine Tom, was so excited to see it that I had to do it right away!

This is so great... As a cyclist I was searching for exactly a video like this! Great work!

Love it! I’ve been waiting for this

That was so intense yet so relaxing, i feel great dude thank you!

Thanks Tom. Your routines are helping me a ton!

Tom you’re a legend. My back was really sore/stiff after doing heavy squats but this has helped a lot, super relaxing as well

That was great! Really appreciate the long holds, thanks!!

The best stretch routine ever. Thank you.

Thank you for this routine it helps me so much after cycling.

Love this routine! I'm really enjoying following along with your videos. Would you be able to make a volleyball mobility/warm up or an after-practice stretch?

What an excellent set, thank you so much! I do it after each cycling workout. Such a release for the body.

Excellent and SIMPLE! Thank you.

Really enjoyed this one. Thanks Tom

love your videos thank you!

That was one of the best cycling routines ive done thanks.

Really good session👍

That is great for my lejog training and conditioning thank you! Will be doing it every morning for the next two weeks

Excellent resource Subscribed, DL PDF and made a shop purchase as “Thanks”.

First time for me following this and I immediately found it so much more effective than many others I found around.

excellent routine, thanks for sharing!

I really enjoyed that! Thank you so much ☺️

I don't cycle much Tom but this is one of your best videos, some stretching that I have never done and is very much full body! Cheers Tom, you are really appreciated!

Tom, always enjoy & use all your training tips...they are the best i have ever seen anywhere...only recommendation for being able to see back, shoulders & chest alignments in various positions would be to wear a compression shirt that hugs the body instead of a loose t-shirt which blouses out & obscures those body lines; same with using compression bike shorts for same reasons to see the hips quads hamstring & glutes alignments better. im a fitness trainer & found that doing that helped my clients transfer alignments visualized from my demonstration to their own body lines better. I have saved all your programs to review your excellnent explanations which is a greater positive from other sites; your details & hints or modifications make your presentations far superior. The relaxing tone of your voice & articulation are perfrct. Looking forward to the next program...again thank you for the best information out there...Gratefully & Respectfully, Brady

Thanks Tom, I did quite a few cycling miles yesterday. I got up out of bed this morning my legs were so stiff and heavy. Followed this routine, I feel so much better now. 😊

Thanks again!

Great video!

Thank you I just started practicing with you today

Really enjoyed stretching routine, thanks a pleasure to come back to your channel 👍

Love it. Thanks so much for this good, free and amazing videos

Thank you I’ve been looking for this

Yes! Thank you so much for this😍

This is great! Thanks for the awesome video!!

Thanks Tom. I do find myself grooving along to that music. Good tunes.

Wonderful stretch!! 🙂 Just finished my cycling so all my muscles were screaming for a good stretch! Feeling great 😊 Thank you!

Feels good, thanks!

so cool, thank you so much!

Thanks. These are great. And pdf with pictures even more.

Thanks Tom, a great help!

Super helpful! Due to the one-sided load of riding in a relatively aggressive position, I naturally put a lot of strain on my neck muscles and after the 20 minute flexibility routine, it already feels so much better... I have to make this a daily routine.

This routine really helped me thank you sir!!!!

You are very kind to your body. Thanks for modeling this for us.

Thanks for your effort, this felt amazing.. you never fail to deliver

Just started cycling and this was my first session doing it! Thank you man i hope this helps

This feels amazing and is pairs perfectly with your cycling training

this is fabulous- taught me just how tight I am in hip flexors and lower back.

I love your follow along routines! Hope you do one for Nordic skiers :)!

Thank you so much for this 🙌

Good video as usual. Thanks.

This felt great. Your videos are really helping me with my hip pain after cycling. I didn't notice how tight my shoulders were but after this, I can feel tension draining from them. Or blood flowing? I don't know but it feels great. I didn't realize how tight I was and how weak my muscles are!

Really useful this, thank you.

my God really, i should have tried this long ago. This is an insane stretching routine for cyclists. Loved it to the core !!

This is a great routine! I'm more of a swimmer with a bit of cycling thrown in from time to time....this is even good for swimmers (all that forward rounded postures swimmers and cyclists have!) I enjoy your swimming follow-along as well! thank you!

Love this Tom, thanks. Could you do a Dodgeball mobility routine?

Hey Tom, thank you for this video. It was great. I feel besides my hips my achilles are very prone to being tight and inflamed. Could you do one for achilles and feet as it is foundational for preventing injury in triathlon based sports. The second thing is that when we are hunched our necks and upper back experience a lot of strain in a fixed position. Could you please show us how to loosen this up. Thank you for all your hard work with these videos

Incredible job Tom. I m so grateful for your posts and videos about stetching and flex. My muscle stiffness is so difficult for my activities and your videos are so so helpful. Trully thank you. P.S. Could you make a video for stretching of a tennis player. Trully thanks again!

Thanks. This works for me. Really good routine!

Thanks a lot! I used to cycle over 8 hours a week, but lately my mileage started rapidly decreasing because of tight muscles and back and hands pain. Those excersises really start to make me enjoy time on my bicycle again. Cheers, Greg.

Love your content bruv👍🏻

Love the videos Tom. Could you do a surfing mobility routine?

Thanks Tom! Would love a tennis specific one if possible!

great, i needed this.

Such good routine! After two car accidents, and a couple more on the bike my back has suffered a lot. These flexibility routines of his have helped me so much to recover strength, flexibility and mobility! Thanks a lot for the content. (=

Very useful am doing this daily bro

My joints thank you, Tom. Great work you are doing 😎

My bike is my only form of transportation and this vid really helped me out. Thank you!

great routine!!!

This stretch are super impressive I felt different doing this stretch

Great video! Went for a ride today and my hips were super tight, this vid was perfect.

Thank you very much bro

Tom love your work. you have the best static pose sequences out there. imo, i'd love to see ya take it to the next level and integrate your fine work with more movement flow. put that into a mobile app thru a daily routine and I'll buy into it

Thank you for that

Thanks

Really good

Thank you so much. This worked out so many kinks and aches 😌 feeling tuned up!

Thank you! God bless you

Hello could you do video for kettlebell lifter. love your work

Most effective stretch for my tight body and low back pain 😃

Nice one! This was great after my 30 mile ride today! :) Thanks

Love this!! Can you make a 10 min version of it 😬

love this one, very, very good. for swimmers too!

Extremely helpful. I recommend to fellow cyclists.

Danke!

Another great one! Please do one for Boxers! Or Fighters in General if they would all be fairly similar

Hey Tom, love your videos. Would you do a follow along mobility for basketball?

Thank you for your great content, would you be willing to do a routine for basketball players?