Yoga For Flexibility - This Beginners Full Body Stretch session, & Flexibility training was designed with the Complete Yoga Beginner in mind. This first video on our series focuses on the lower back, so all those of you experiencing low back pain, low back tension, sciatica pain, or any other discomfort in the lower back/lower body region, this yoga video is for you! Stretching, is not only beneficial for your health, but is also important for athletic training including dancing, gymnastics, cheer leading, running, basketball, soccer, tennis, and more! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga class.
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9 сен 2024
