yoga for gastric and acidity problem  

#Pawanmuktasana |#windrelievingpose
Pawanmuktasana in Sanskrit or wind relieving pose not only does the wind-relieving . It also helps relieve gas and bloating, it also increases blood circulation in the hips. It also eases tension in the lower back. Pulling the legs into the chest also strengthens the back and abdominal muscles while toning the leg muscles.
It also nourishes the pelvic muscles and reproductive organs, due to which it is beneficial for problems like impotence, infertility, and pain during menstruation. It works to stretch and tone the back, which relieves the problem of back pain. Its regular practice improves the functioning of the lungs.
Benefits of Pawanmuktasana
•It strengthens abdominal muscles and reduces belly fat.
•It massages the intestines and other abdominal organs.
•It tones the arm, leg, and buttocks.
•It aids weight loss.
•It promotes digestion and relieves constipation.
•It strengthens the back.
•It enhances blood circulation in the hip joints.