Yoga For Grief

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This gentle and nurturing 26-minute session is made with love and designed to support you, wherever you are today.
Use the tools of pranayama to calm the nervous system as Adriene guides us through this special session. Relieve stress caused by trauma and bring loving awareness to guide the mind and heart to the present moment. This session is designed to hold you and comfort you during times of grief or sadness.
All you have to do is show up, press play, and take it one breath at a time.
Bring a blanket to this session, if you like.
Namaste.
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Опубликовано:

14 окт 2024

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Комментарии : 1,4 тыс.

@yogawithadriene 5 лет назад

Listen to your body today, but even more so, don’t forget…Listen to your heart. I love you.

@neethewondercat 5 лет назад

Much love and cosmic hugs 🌈Adriene⭐

@iainross370 5 лет назад

Thank you

@NadiaDonella 5 лет назад

This is perfect! This week I've been grieving the death of 2 people and the new chaos of my workplace. Thank you for the break to tend to and just be with myself. I need some peace. ❤

@ammarchannel5081 5 лет назад

❤️❤️❤️

@Blue-69-666 5 лет назад

❤❤💕💕💖💖

@MoeffMaehUndMuh 3 года назад

Sometimes when I find it hard to cry I go to a body of water and imagine that the water is full of tears, that nature itself is crying with me. It feels so supportive and reminds me that what I've held back is natural.

@prideferret-sb7hi Год назад

I needed this. Thank you

@katbarnett4206 Год назад

Thank you for this idea 🙏

@ZiZla999 11 месяцев назад

Thank you. This is the most beautiful thing I have read today. My big sister has cancer and it's terminal and she's in another country and I'm worried I will never see her again. With everything so unstable, nature is the one constant I can go to. Today I'm riding my bike out to the lake, taking my yoga mat in a backpack, and doing this sequence out there by the lake.

@guiomardart 6 месяцев назад

Wow. Thank you.

@Sonification 4 месяца назад

This is so beautiful. I'm drawn back to the last time I was near the ocean in Sayulita Mexico. The warm ocean off the breeze was like a warm hug.

@laurenlambie5213 3 года назад

to everyone in the comments section: I’m so sorry for your loss. you should be proud of yourself for taking the time to heal yourself. I love you 💕

@ahnaseby2065 2 года назад

Thank you!! I love you too and am so proud of you too. 💖

@choosehappiness7810 2 года назад

@@ahnaseby2065 Me too for both of you!

@sindimbhalati7767 2 года назад

Thank you. You have no idea what this comment means to me especially in the moment. My mother passed 2 weeks ago and it still feels so raw. Thanks for your considerate gesture of empathy.

@muscivora 2 года назад

I lost my little brother in May. He's been struggling mentally for many years. We have a dysfunctional and unhappy family, and he's probably been the one to feel the most of that and struggled to find his place in the world. He couldn't take it anymore, and there is nothing more I wish for than that he knows how deeply loved and perfect he is.

@Aska303 3 года назад

I lost my little cat 5 days ago, the pain is still so lively, her absence is heartbreaking. She died suddenly, but I can still feel her warmth and soft breathing when I was holding her in my arms... Thank you Adriene for imagining a yoga session for these hard moments... To everyone, take all care of your little pets, spend as much time as you can with them, they are so precious yet their little lives are so short :'(

@juliamiller1322 3 года назад

I am so sorry for your loss. Our pets really are our family and it sounds like you really loved that little cat and gave her the best life possible ❤❤ Sending you lots of love

@19karrey75 2 года назад

Agreed. My comment just now was the sudden loss of our cat, Toto. She was the sun on a rainy day,so special in every way. I wish our pets lived longer,as it goes too fast and our hearts hurt so much when they leave us.

@thecuriouscatishere 2 года назад

This is so sad, it makes me tearful. I’m so sorry for your loss 😿🫶

@Byscane1234 2 года назад

I’m so sorry for the loss of your little cat - it looks like a year ago. I hope this yoga practice and community has been helpful. I just lost my cat, and turned here for support.

@Colley_co 2 года назад

I lost my kitty 2 days ago and I am crushed. We took him to the vet but we had no idea how sick he was and I found him 2 days later. I am going between sobbing and zoning out on the verge of more tears… it’s been a year for you. Can you tell me how you feel now?

@katmalanga4079 8 месяцев назад

I lost my sister last week after a short battle with cancer. She was my rock & my protector. This practice helped to release some of the pain and comments provided a community connection. Love to all.

@saraserray6531 6 месяцев назад

Sending you lots of love and strength ❤️

@nanelizabethjorgensen7971 3 года назад

My dear husband died today. I cried all the way through this, but was _so happy_ to have this. I did yoga in the hospital at 1 am last night too. ( By memory because I couldn't play the videos.... in the circumstances.) Thank you beloved Adriene ❤️

@Sonification 4 месяца назад

I know it's been two years since you posted this comment but I've also experienced loss and know how it lives on in the heart. Wherever you are, know that he's in your angel crew now💞 May you be be happy, may you be healthy, may you be free, may your heart be filled with loving kindness 🙏

@ruth5209 2 месяца назад

today I lost my 15 years old cat, Marie, and when at 23:37 you said "Your yoga mat has your back here and so do I and so does this community" i really really felt it. Thank you!

@MsLazyTiger Год назад

My best friend and I were in a car accident; he never woke up, and his family decided to let him pass on a few days later. He was 21 years old. I was in a separate hospital and never got to see him or attend any grieving rituals because of my injuries. Two months later, I’m doing all right day to day, but in moments of stillness when I stop and remember all that has happened, it just starts all over again. I’m glad to have found this video. I’m too upset to watch it tonight, but I’ll be coming back. Thanks, Adriene. Thanks to everyone who left encouraging comments.

@rosjones5334 3 года назад

My 37 year old son died of bowel cancer last Thursday. I take comfort from the fact that he is no longer suffering and in pain. I am grateful for the wonderful times we had together and now must learn to get through this one day at a time and just keep putting one foot in front of the other.

@saraserray6531 6 месяцев назад

Sending you lots of love and positivity ❤️

@lizcosgrove869 3 года назад

My sweet mom died on August 28th…..we were very close friends. She was in her 100th year and lived alone in her house until 2 days before her death. I love Yoga with Adriene, I’ve been enjoying Adriene for almost 2 years now. I had checked out the yoga for grief but waited until my mom died to try it. It was wonderful and gave me great comfort. Your comforting voice was a great help to me and my sister, and we will continue the 30 or 31 day challenges!

@chloecompton4641 Год назад

I lost my cat Mr.Puff, who was 17 years old on Monday. He's been with me since I was 10 years old. He declined suddenly after a couple month of ups and downs. Although I thought I would be ready when the time came to let him go, I am a mess. I am new to this community but it really has been a source of support since I started in May. Thank you Adrien and everyone.

@sissysalander6150 Год назад

I had my sweet cat put to sleep yesterday. She sat with me every morning whilst I did my yoga and meditation, she loved to be near me. This morning I’m alone and it was so hard but i made myself show up. Love to anyone experiencing pain and loss right now, what a rollercoaster ride we are on.

@zoetaylor-dixon7552 Год назад

I’m here for the same reason, I lost my cat a few days ago and this is the first morning I’ve been able to face my yoga mat. And then yours is the first comment I see, what are the chances? So sorry for your loss, sending you and everybody here love 🖤

@sissysalander6150 10 месяцев назад

@@zoetaylor-dixon7552 ❤️❤️❤️

@TheAnifalcon 5 лет назад

My boyfriend passed away almost 2 months ago, i haven't been able to cry much and let it out. this practice made me cry in less than 10 seconds... thank you i needed that.

@frosstbitess 5 лет назад

i am so sorry for your loss. no words. sending you my love

@brittanywilliams235 5 лет назад

My boyfriend also passed away over a month ago. My heart is so broken and i dont know if it will ever heal. Big love to you. Its so sad to loose your lover.

@RebeccaMeyer89 5 лет назад

steffie baaijens I’m so sorry for your loss. I was so scared to do this yoga practice and it was published not long after my boyfriend died. I finally did it today (nearly six months after his death) and I cried most of the way through it. But I think on one of my really bad grief days, this was what I needed. Sending you love. 💙

@silviamartinelli6848 4 года назад

So sorry for your losses, Rebecca, Brittany and Steffie. I hope with all my heart time will heal your pain...

@gowiththeflow2871 4 года назад

im so sorry for your loss. you are not alone. i also lost my bf three months ago

@FreyaHatfield 4 месяца назад

Greet day 29✨ sending those who are grieving at the monent a massive hug, you've got this💖. Thank you, Adriene, for this practice. 💖🧘🏼‍♀️🙏🏻

@eskylent7962 2 года назад

My mother, who was my best friend, passed over a month ago. Today I felt the deep grief again. By chance I typed ‘yoga for grief’ - & no surprise - Adrienne! I sobbed during sitting pose at the start, but when my hands came to my heart I felt a shift. This sequence really helps, I’ll keep coming back. Sending love to all who are feeling deep grief. I’m 46 & have felt heartbroken before, but this is a whole other level - it’s very scary & painful. But so many around the world feel this and it’s an opportunity to grow. Sending love everyone x

@mashereeamor Месяц назад

My grandmother passed away yesterday. I'm not with my family and I think that adds a finer point to my grief. I just hope I can be there to say final goodbyes. She was the definition of loving kindness. If I'm 1% like her I'm so lucky. May she rest in peace. Miss Pearl, Eloise Reid.

@huangweixin6431 4 года назад

tears came immediately when I bowed to the heart. instead of yoga for grief, it feels more like "yoga loving you with your grief". thank you, Adriene, and all of you for practicing with me. love.

@eunoiaes Год назад

Sending love to everyone here. It's the anniversary of my dad's passing today, and also my birthday eve. Every year it's so hard to exist today, but I want to let myself feel, both the grief and the love I have for him. We are so strong for showing up.

@lindawolf2952 3 года назад

I had to put the light of my life, my soulmate , and true love, my dog sunny to sleep yesterday after ten years together. He was a amazing dog. My heart is Broken.

@smelnick4475 6 месяцев назад

Maybe the hardest day of my life, I lost my husband and best friend today after a long illness. It’s late and I feel a little numb, headachy and broken, hoping this helps me sleep tonight. Thanks for helping me find a path to heal. Your yoga library has bolstered me throughout this painful journey.

@valeriefrankcom5463 Месяц назад

First time. I’ve been able to face my yoga mat this week. I lost my beloved terrier this week. A faithful companion for 16 years who used to lie on the mat with me and throw her biscuits playing, although she’d not done this for quite a while, it was a first step for me to get back to yoga after a very emotional few days. Thank you Adrienne. ❤

@Pilonibenshlomi 11 месяцев назад

I just lost my beloved soulmate, Piloni. He was my 30 year old horse and had lived with me for 17 years he was them gentlest, most grounded, calmest being I have ever met in my life, and without him, I feel untethered this practice was just what I needed this morning. He passed away the same day as my mother passed away 11 years ago.

@mareamastrogiovanni9647 4 месяца назад

Beautiful practice Adriene and Benji, Thank you ❤❤

@MissVindicat 4 месяца назад

It can be so calming to realise I have a body. To really feel it. Thank you.

@CeciliaKautzman 4 месяца назад

GREET 🌅 | May 29, 2024 | My father in law passed away late last night. This morning I came to the mat to do my yoga early before we deal with it all, and this practice was on the calendar. 🙏❤

@lynneeitel5666 4 месяца назад

I am sorry for your loss. May tears bring a cleansing peace; may memories bring comfort 💝

@CeciliaKautzman 4 месяца назад

@@lynneeitel5666 thank you! 🙏

@missylee3022 5 лет назад

This hit every spot. It made me realize I'm not going crazy or dying I'm just experiencing grief and trauma and I'm not alone. And I can get better. Love to all of you!

@debbiehinds7535 2 года назад

@shelbyjordan4481 5 лет назад

Adriene- I wrote to you about a month or so about my mom with lung cancer. She is finally resting in peace as of last Thursday 5/30. I did get to share with her one of your seated chair yoga practices about a week or so before she went. She enjoyed it very much. As anyone who has experienced loss in their lives know it is a very earth shaking experience. I am so grateful that I started my daily yoga practice with you January of this year. Even through this unimaginable time I do still feel my sense of groundedness. And I know over time it will only get stronger again. You truly do have our backs. I can't thank you enough for the time you give and the peace you bring. I hope you have people in your life that do the same for you to keep you centered and stable💞

@pragatisrivastava6983 3 года назад

..The only thing that I can say to you is that everything is going to be okay in the end and if it's not right now then that means it's not the end.

@MichaelDG2023 4 года назад

I peeked in on my grandmother napping. She looked so vulnerable I couldn't hold back the tears. I needed somewhere to "place" these feelings. Thank you. And I love you too!

@sphoeva 3 года назад

I lost my sister today, i've been practicing yoga for years so I didn't know what else to do but get on the mat, she was my rock, she got me through some of my darkest days and now I have to be brave and carry on without her, My mum used to say death is the only guarantee in life, the universe is an odd and mysterious place My heart is with all of you practicing today and always x

@jihanemarroun4049 3 года назад

Sorry for your loss. My dad passed away a month ago. My grandma 4 days later. Stay strong 🙏🏻

@CLHB90 5 лет назад

My cat died 3 days ago, in a way I feared the most. I haven't stopped crying since and can't breathe fully. I felt so guilty coming on the mat. This video made it easier to at least try. I started crying in child's pose and couldn't stop till the end. Thank you so much for just letting us go through the process and letting us know that it's ok, to do what suits us the most at the moment. Wonderful practice, will probably be a part of my healing in days, weeks and months to come. Thank you.

@aerochic9441 5 лет назад

I sympathize, I've loved and lost a cat before, I know what your going through.

@christinecorpse 4 года назад

My cat died earlier this month, I feel your pain.

@thenaturalyogi5934 4 года назад

and here I thought I was the only one practicing because I lost a beloved cat. it was a really supportive practice.

@time4chai995 4 года назад

I relate to this so much.. Much love 💕

@TheJensVideos 4 года назад

My sweet wild pup had to be put down two days ago. We had ten wonderful years together and I miss her terribly. I cried before, during, and now after this video. I do think it had helped my body calm a little, though my heart aches terribly.

@SJHenley 4 месяца назад

I say this a lot but I'd forgotten how much I like this practice. I am grieving a lot right now so this fit in with where I am emotionally. Thank you

@graciejames3752 5 лет назад

Yesterday, I lost my friend in a mass shooting. When the grief felt like just too much, I came to this video. Even as I struggled to focus on the video as memories of her passed through my head, for a few minutes I was able to find peace. Yoga is truly an amazing tool to help us through all parts of life, the good and the bad. Sending hugs to everyone here who has lost someone they love.

@cosmicallygiggling122 3 года назад

I just had a miscarriage three days ago and am grieving deeply. I haven’t really done much yoga since getting pregnant with the nausea and fatigue. I’m glad this practice was here for me when I needed it. Thank you 🙏

@rica3947 6 месяцев назад

i hope you're doing well xx

@megancianfaglione4825 Год назад

My boyfriend of 2.5 years broke up with me unexpectedly a week ago and I’ve been feeling so many emotions. It feels good to be able to just breathe and stretch the body. Especially just being so weak physically and mentally lately. Thank you Adriene ❤

@heebum_ 5 лет назад

I sadly have to watch this video for a second time this month... This is a practice that I wished I would never have to watch. Exactly a month ago my mom called me to tell me that my cat has passed away.. Same call again, for my dog today. Take care and cherish your animals, family, and be strong. Be fine with not being fine, you are not alone. ♥

@mindfork4741 4 месяца назад

Thank you for having our backs, Adriene. 💜

@mirandawimbush2377 4 года назад

I just lost my dog, Tulip, and am grieving that loss. I didn’t feel like I had anything to give but this was lovely and gentle. Thank you 🙏

@elisabethbrodie2105 5 лет назад

Our beloved 16-year old Labrador passed away last week. Watching you do this video with your beautiful, sweet Benji made it extra bitter-sweet for me. I'm a caregiver who doesn't often take time to care for myself. Thank you for reminding me to do so. With gratitude from the deepest part of my heart!

@jennzangl 5 лет назад

I lost my dog last week, too. Sending you peaceful thoughts.

@iwantjakegyllenhaal 3 года назад

Same boat. I cried when she gave Benji a little pat. Mine was a 12 year old golden retriever, we've had him since I was in high school and I'm now a 27 year old grad student in social work. Taking care of other people all day and sometimes the profound sadness hits hard and suddenly.

@audrey7673 3 года назад

The hardest part of this practice was convincing myself I deserve it. Thank you Adriene

@danielleryle1664 4 года назад

Four days ago, I had to let my cat of 18 years go. This is the first thing I’ve been able to do with my body. Thank you. ❤️

@joysnow3779 3 года назад

Adriene you are an angel! To everyone here in the comments: You are loved, always. Death is not the end. Love never dies. Be blessed. 💕

@emesepogany8842 Год назад

We lost my Granny this week. As Adriene said "dear" at one point, it felt as if it was coming from her. So much love packed in one word. Thank you Adriene for having our backs! ❤

@maddiee5080 Месяц назад

I was crying before I even started, i didn't think I would be able to do it. A few minutes in a realised the tears had stopped and I was in fact focusing on my breathing. I am truly grateful for Adriene and the community that follows ❤

@jude5673 6 месяцев назад

Thank you Adriene for this loving practice. I said bye to my 15 year old dog yesterday. Getting up this morning and him not being there was hard. Rolling out my mat this morning was hard. His claws marks are imprinted on my mat which I’d forgotten and that made me smile. He was usually butted up against me while I did my yoga and got in my way and was stubborn so I’d do my yoga around him. This practice was exactly what I needed today. Much love to you and the community and thanks again.

@pw2160 11 месяцев назад

I cried throughout this practice. I lost my kitty of 20 years on Friday. I held him while he passed. I'm 26, so he had been around for almost 80% of my life. My heart hurts so much knowing I can't see him again. I will miss him for the rest of my life. My oldest friend. I love you. I hope you are at peace.

@yasminevine 4 месяца назад

I understand. I lost my kitty 9 years ago and today was the day she left. Wishing you much healing ❤

@caseyj869 2 месяца назад

I've just lost my kitty too, I miss her so much. She was 13 and our time together was too short but I'm so grateful for all the joy she gave me.

@lydiapetree2177 2 месяца назад

Came here for the exact same reason and experienced this practice the same way. Lost my best friend of over 20 years today, and my 26th birthday is on Monday. My earliest memory is her being born under my bed, and I can't even process that she won't be there for birthday snuggles. She was meant to live forever. I'm sorry for both of our losses

@Nephtys80 27 дней назад

I came here for this reason today, we lost our beautiful 17-year-old boy Pingu last Sunday, and I'm just utterly devastated, I miss him so much. I hope you are doing well in your healing journey and are able to focus on remembering all the good times you had with him.

@CrossingMissVampire 3 месяца назад

I finally figured it out. Adriene is the BOB ROSS for Yoga. Her comments are better than therapy. Such a gift for the world.

@HannahWatts-h4g Год назад

We lost our beautiful, gentle dog Daisy yesterday. She came to me on the mat every day. My heart is broken and I can't see a way through the grief and pain now. Thank you Adriene for this practice which gave me strength. Sending love to all beings who are in pain or grieving x

@Seashelldub 11 месяцев назад

Omg we lost our 14 year old dog Daisy on Tuesday. She used to always hang out on the mat with me. Seeing Benji here made me extra sad. I hope your heart is healing. ❤️‍🩹

@leticianava1674 3 года назад

My 4 years old dog, Sasha, passed away yesterday after a surgery. She was sick but I had so much faith that everything would be alright, it came to me as a surprise. Our bond became even stronger last year through YWA, she’d be right next to me during practice. Thank you for this kind, loving practice, Adriene. ☁️

@kristyriley5915 2 года назад

this was just what I needed today. I lost my mom and dad 17 days apart (both unexpectedly) in January and I've been walking in a fog ever since. Trying to be patient with my grief. Remembering to breathe is clearly something I've been forgetting! Thank you :)

@LiveLaughLove5123 3 года назад

I separated from my husband and partner of 10 years yesterday. This was gifted to me today. Thank you 💛

@micilovesami 4 года назад

I abandoned the person who was constantly disrespecting me, but he meant so much to me. I remember him every day and had a cry over that last night, so this was a perfect practice for me. I'm feeling like I lost a lot, even though I did what's good for me. Thank you, Adriene, for always having our backs.

@bubble2318 Год назад

I understand and relate to everything you wrote. It sounds like we’ve been through very similar experiences. Your comment really caught my attention. Thank you for sharing (even though it’s three years ago). Thanks for making me feel like I’m not alone.

@fluffyross2297 4 месяца назад

Wow what a brilliant yoga practice, it's exactly what my body needs today. I'm having an awful Fibromyalgia flair up today. I'm in a lot of pain, and various other awful symptoms, so this gentle & kind practice was a must have today. It's funny as Adriene is talking, I'm finding a lot of what she's saying, is resonating with me today. I feel like I'm grieving, the day I thought I was gonna have today. I had so many things I wanted to do, and now because of the flair up, I haven't been able to do any of them. It's hard living with Fibromyalgia, always fighting, and trying to be strong. But your yoga helps me more then I can describe Adriene, you are a life line especially on days like this. Thank you so much Adriene & Benji. See you again tomorrow, Namaste. 🙏 ❤

@maddyG7414 3 года назад

Here because the light of my life and the person who helped raise me, my granny, is dying. Thank you Adriene.

@akschlosser 4 месяца назад

Day 29 of Greet. Thank you for this practice today. 💙🙏

@candiceriley5026 Год назад

Grieving the poor choices I’ve made relationally, and the absence of a much-wanted child (future grief). All the grief has been wound into a tight ball while I’m in a triggering living situation. Thank you for making this.

@marilenacantizani 3 года назад

My mom passed away two days ago. Throughout her illness and now that she's gone the daily practice with YWA is the board that keeps me floating. Thank you, Adriene, for all the love you put out there.

@amandaosenga8589 Год назад

This practice saw me through the loss of my Grandpa in 2020. I lost my Nana last night and knew I had a soft spot to land this morning here with you. Thanks, Adriene and Benji

@MissAnatance 3 года назад

My younger cousin passed away on December 22. She was ill most of her adult life and did not get the chance to enjoy life. She saw her death coming and she was scared. That makes me so sad. At least she is at peace, at long last, my lovely cousin is at peace now. Still, I have not stopped crying since she was taken away. Thank you, Adriene, for supporting our grieving hearts.

@evf1417 2 года назад

I lost the littlest love of my life last night. We had to get our beautiful boy cat of 15 years put to sleep. I still feel him everywhere, but I am heartbroken and destroyed over the fact that he’s not around. I keep expecting to see him. I’m mustering up the courage to do this one later. He always used to come over and hang out on my mat when I practiced. Thank you Adriene, for putting this out there. I haven’t done it yet but I know it’ll help.

@kathya8083 5 лет назад

My mom passed just over a week ago. I think this is the first time I’ve breathed -really breathed - since. Thank you.

@volubleperspicacious 5 лет назад

Never seen another yoga teacher who I connect with like this! Thank you ❤

@yogawithadriene 5 лет назад

Namaste my friend, I am inspired by the beautiful exchange I witness here every week. Thank you. :)

@theluschmasterinc 5 лет назад

I know, she has a way of making me feel like she's speaking directly at me and really connecting to what I feel that day

@ClotildeLja 5 лет назад

This video really astonished me. I was really heart broken like 10 days ago, but I felt it was over. These days I'm in a really good mood. Then I did this video and I realize that even if I'm happy in my head now, my body has kept tiny little pieces of grief inside it, spread out everywhere. Almost everyone has little pieces of pain inside even in the "good days", and from time to time we really need this kind of tenderness to ourselves, to our bodies. We need soft tender love like this to heal every part of us. Thank you for being this gentle, I really feel relief. :)

@teresavalenza9609 3 года назад

Thank you, Adriene. I just lost my dog, and she used to do yoga with me. I didn't even realize how healing it would feel to have Benji there - but of course I felt that. The moment where you reached out and petted him really just warmed my heart just reaffirmed that she is also here with me. Thank you again, namaste.

@kate5324 Месяц назад

Thank you Adriene, it has been a hard few years for me having lost both my parents to pancreatic cancer. As I clear our family home of 61 years it's hard to cope. This morning I woke up feeling broken, now I feel I can tackle the day. You have touched my spirit and soul with this practice 🙏🏻

@ScarsonFilms 5 лет назад

On March 5, 2019, Balto, my 'dogson ' passed away at 12 years old. He was an Alaskan Malamute that cuddled, woowooed, kissed and had epic hiking and beach adventures with me. He is my greatest spiritual teacher in life and now in death. He taught me to love fully, to live deeply, to be in the moment and most important, to breath. I am in shambles and grateful for the opportunity to do Yoga that feels true to me. This will be my first yoga session since it happened. The universe works in mysterious ways and for this to pop into my inbox is truly a gift. Thank you, Adriene.

@yogawithadriene 5 лет назад

Balto sounds like a sweet boy. He will never truly leave you. x

@simplyyyfab_u_lous_3266 4 месяца назад

Greet Day 30:05:24✅💝🫂This makes me burst into tears..Hugs🫂💞💞🫂 to us all going thru and processing grief...thank you Adriene🌺☮️ Namaste❤🙏🏾

@stealthsarah 5 лет назад

Just what I needed. Started in tears, ended with a smile.

@_savannah3164 Год назад

I experienced a miscarriage a few months ago and have been struggling ever since. Doing this session has helped me take the deepest breath I have taken in months and made me realise that what I’m feeling is ok - I need to allow myself to feel my feelings but also start to recover. Sending love to anyone who needs it 💗

@emeliasoderlund 4 года назад

I lost my grandfather today to a sudden heart failure. I'm thankful for having had the chance to get to know him as an adult. The last year we spoke every Sunday on the phone. After commenting the weather, he would tell me about having fixed a neighbours kitchen cabinet and I would tell him about my latest topic at uni. Then we would come into the topic of always learning something new about life. My last memory of him is when he wished me a good week ahead. Thanks for meeting me in my grief today Adriene. Inspiring me to take some deep breaths and to write this text. I now see the light of this bringing me, my sister, my mom and my grandmother closer together. Namaste.

@caitlyntaylor 4 года назад

I clicked on this video because a week ago my grandmother passed very suddenly because of heart failure also, so I very much resonate with you. Just the night before, I spent a long time on the phone with her just having normal conversations and nothing was wrong. It's still hard to believe that someone could leave so suddenly but now I'm learning to navigate how to grieve, and my family is growing closer together as a result of everything that's happened. My heart really goes out to you, I understand the pain. Every breath is a struggle when it all feels meaningless with one less person in your life but you have a lot of strength for carrying yourself forward in spite of this.

@emeliasoderlund 4 года назад

@@caitlyntaylor Oh, this warming comment found me very well. I'm sending lots of support your way. Take care!

@johannacarr3246 Год назад

my roomates and i lost our sweet orange cat bradley. he used to always sit with me while i did yoga and id give him head pats. it was so comforting to have him join me and petting his soft fur. thank you for this practice, it is hard without him here.

@sylviamontero6030 5 лет назад

My therapist adviced me to start grieving my childhood traumas and when I saw that you uploaded this video I wasnt sure if yoga was the way to do it. But let me tell you Adrienne, I was able to release so much and feel so much lighter! Thank you so much, you have changed my life in many ways and continue to do so. Namaste.

@cathyrivera5910 2 года назад

This past Sunday my Sadie Lou crossed the rainbow bridge. She was 13 years old and I had her since she was 8 weeks old. My heart is broken. This session helped to relax me and to let my grief on the mat because it’s so heavy to carry. Thank you Adrienne and the community for having my back. Namaste. 🙏🏻

@RoaKo94 5 лет назад

Not in the depths of grief today but this time 4 months ago i was a mess. Ive been using this channel for roughly 2 years and its carrying me through my biggest life challenge and turning point. Was feeling my anxiety getting the best of me today and this video was really soothing. Thank you Adriene, and to those of you who are grieving im sending positive energy your way. Life will be light again just hang on

@simplyjanice 5 лет назад

I lost my aunt to cancer and tomorrow is her funeral. Not only did Adrienne's video help me, but so did your comment. Thank you for sharing and I really hope life will be light again..

@sjd516 4 года назад

Life will be light again. Just hang on. Your words are what I need to hear today.

@meganmurphy9651 Месяц назад

This video is so special to me- it was one of the only things I could bring myself to do while I was in the thick of my grief. Thank you for creating this and being so genuine and comforting!

@drnessimakaabeche7189 Год назад

I'm back here again two years after losing my dad. This practice really gave me the love I needed when i feel so alone. Thank you

@anne-marie5516 4 месяца назад

So much sadness here. Sending you all a hug . I'm here with grief too 🙏 love and light x

@minikaur4993 3 года назад

I was crying way before I started this practice. My heart was bleeding , I feel as if I am losing everything and everyone ,my partner, my friends. I don't have a family and my heart is so scared that I will be lonely forever. I love them with all my heart but it feels as if it isn't enough. As if I am not enough. This practice made me grieve for what I am losing and for the emptiness in my heart. I am sending everyone warm hugs filled with love and care. ❤❤❤

@saraserray6531 6 месяцев назад

I hope you find someone to talk to to help you navigate through this ❤️ sending you lots of love

@christineh.684 3 года назад

This video feels like it saved my life

@marleenton2932 5 лет назад

My namaste at the end was devoted to all of you out there who need a little extra love! ❤️

@prettyzen2 2 года назад

Thank you Adriene. Our beautiful dog died a couple of days ago 🌈 Love to everyone who comes to this practice in grief 💜

@AymeeDonovan 4 года назад

My partner passed away suddenly a months ago .. he was my biggest advocate for my mental health. I did yoga everyday to improve how I felt. This is the first time since I've been able to do any , I felt my whole body tingle like was so proud of me. Yoga is amazing it really centers me in this heart breaking time

@AnitaAdamsNCTreesAtYourService 8 месяцев назад

Adriene . this was just what I needed today...actually, I wish I had discovered it a week or two ago. Grieving is what's going on and I discovered through my illness of coughing for weeks! NOT Covid or Flu. This was a natural reaction of my lungs which stores the Grief I've been feeling for the last few years and breathing, garlic, bone broth, honey, lemon, rest is what's taken. Thank you for this very nurturing guidance.

@kellyteck 2 года назад

heading to the 3rd funeral in a month this morning. this was a beautiful way to fill my cup to support others in their grief. andrew garfield said something so beautiful this week; “grief is the unexpressed love we never got to tell them.” thank you for sharing your gift & creating a video specifically for healing. i’ve shared a link with 2 girlfriends who lost their mothers this month. i hope they find this as comforting as i did.

@emmalieruest2467 Год назад

I am also grieving the recent loss of my cat, and I wanted to watch that video, but I don't know if I can do it today. Watching and doing Yoga With Adriene reminds me of him a lot. He was always by my side when I unrolled my mat for yoga or training. He was especially calmed by Adriene's voice. I remember him watching Adriene in the video and softly falling asleep. Some day I'll come back to it. Thank you for making video and sharing the love to all sentient beings.

@sharonkim2528 2 года назад

My boyfriend of 2 years broke up with me a month ago. The pain I felt was undescribable. I realized how fragile my foundations were, and am trying to rebuild them mentally and physically. I really appreciate being able to watch your videos to practise yoga. They make my day. I hope I can become a handstand expert soon as well ! Thank you, Adriene.

@mslollieplop 5 лет назад

Sometimes I just feel sad, for others, for myself, for things I cannot name. This practice was exactly the gentle loving had to hold that I needed today. I genuinely felt connected to a world wide collective during it....Once again...thankyou.

@sarahbonnar7991 5 лет назад

I actually can't believe this, I was only yesterday searching for a yoga practice for grief. I've only recently started following you since my Dad died a month ago, I was/am still finding it hard to cope and am struggling with the profound, physical effect the grief has had on me. The only thing I'm finding that takes the edge off is doing your lovely yoga videos. So thank you for this, it's just what I needed. 😘 xxx

@susiefricker9175 5 лет назад

Sending you thoughts of peace and comfort.

@ThatsWhatSheSaid6227 5 лет назад

Stay strong and keep finding your light my friend. I lost my father in January and Adriene’s practices have been a huge part of my recovery ♥️♥️

@sherrikelley9704 5 лет назад

I'm sorry for your loss. Sending love and light to you.

@sarahbonnar7991 5 лет назад

Thank you so much for your kind messages, it's lovely to have such a supportive community on here ❤

@sulkygrrl 5 лет назад

I lost my dad over Christmas, I know exactly how you feel. Love and light to you and everyone. Thank you Adriene for a beautiful and loving practice.

@238ae Год назад

I had to let someone go that it would be easy to hold onto, but I have too much self respect and had to walk away. Grieving what could have been, and though I’m SO much better off, it still hurts. Thank you for this.

@marnieklassen 3 года назад

Sat on the mat and cried tonight. Thank you for giving space for that.

@lo222 9 месяцев назад

Whatever you are going through, know that this too shall pass ❤‍🩹 you are held and supported, always. I love you 💌

@andreamikkelsen3187 8 месяцев назад

Thank you Adriene for creating this video. I just lost my uncle and have been struggling. This video brought me some much needed peace!

@dominiquebilodeau2225 5 лет назад

Thank you, I just lost my mother, this is exactly what I needed. 😘

@frolickinglions 5 лет назад

So sorry for your loss. That must be tough. I highly recommend the podcast called Griefcast where the host interviews a different comedian each episode about someone they've lost. It's cathartic, soothing, and funny to listen to. I hope it helps you.

@asianajla9043 5 лет назад

ooo lm so sorry for you loss 🙏🏻🙏🏻

@janekihm5119 5 лет назад

Sending you love today💞

@undercovercat1667 5 лет назад

Also lost a loved one last week, sending you love and strenght during this time!

@yogawithadriene 5 лет назад

Sending you massive love and light, Dominique. x

@TheMadBo 3 года назад

Thank you Adriene. I appreciate you endlessly.

@Pauline.Lloret 5 лет назад

In two weeks it’ll be the anniversary of my mom’s death. She died 4 years ago, and ever since then I’ve been feeling down, lonely and moody every time April rolls around. Needless to say this video is right on time for me this year. Thank you Adriene. I wish everyone here the best, and am sorry for whatever happened that lead you to this video. ❤️

@davidmarzchaal3864 5 лет назад

Hi Pauline, ... somehow felt compelled to send this to you! Just to say, I “Know” the feelings you’ve described! Have you seen Adriene’s “Resolve to Evolve” video? ... it made me unexpectedly cry ... I suppose because it made me think, our parents would want us to evolve out of sadness. They gave us life, and their spirits live on in us! From one complete stranger to another ... my thoughts and love! From David. ( Greenwich. London.)

@Pauline.Lloret 5 лет назад

David Marzchaal oh my god David that is so nice of you to have taken the time to reply to my comment. I truly appreciate it. I actually have that video saved in a playlist, but I’ve never practiced it. I guess I know what video I’ll watch today, thank you! And you know, I did try something new this year for the first time. I tried as much as I could to make the day a good one. I called people and chatted for a bit, spread positive thoughts online, took good care of myself, just tried to make it a happy day, rather than a sad one. I think this year I really moved forward. Hopefully the video you recommended will help me continue this way. Thank you again for your comment, it basically made my day. I’m sorry for your loss, and I wish you the absolute best. Namaste David, (From France)

@davidmarzchaal3864 5 лет назад

Pauline Lloret Hi Pauline! After I wrote that reply to you, I thought, I wonder if she will ever see it? ... you did! ... now that’s made my day! I do believe in the natural forces of things however, I think this was one! Be happy, engage with LIFE! David.XX

@smolderingtitan 2 года назад

It's been one loss after another for a year and a half. Thanks for this.

@annamariehope 2 года назад

Thankyou … I just listened to your voice … I couldn’t do the movements. But knowing you exist in this world has given me strength today. Annie

@JonathanCacy 8 месяцев назад

Tonight I'm lonely and sad. Thank you Adriene, this video feels like spending time with a friend.

@chrisfrazier5664 5 лет назад

Two months ago our two month old daughter passed away. I just discovered this practice and it was exactly what I needed. I have a feeling I’ll be watching it a lot...thank you so much for having my back!

@francescasimonato3057 5 лет назад

that's heartbreaking. sending love💖

@jamien.5528 3 года назад

Oh no :( so sorry for your loss.

@luciasong2350 3 года назад

Sorry for you loss...sending love!

@lightsout7156 4 года назад

I lost my beloved uncle this week to coronavirus. It is hard to not be in person to say my goodbyes. I have been so busy with work and finals at college that I didn't give myself time to grief. I found peace in this video. I found presence and I felt connected to myself and his soul. Thank you for that.

@jenniferwilson4007 3 года назад

I found this today. My grandma passed away from Covid 2 weeks ago and we had to wait until yesterday to bury her. I’ve been holding my grief inside my for weeks, dreading finally having to say goodbye. This practice allowed my to focus on myself, take stock of my breath and mental well being and just be. I’m am so great full.