Yoga For Hips, Hamstrings, & IT Bands - Lower Body Gentle Stretches

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Savannah's Yoga For Hips, Hamstrings, and IT Band Flow is a 20 minute, beginners friendly, gentle flow that will get some deep stretching in your entire lower body, and help relieve pain in your lower back, hips, and other tight muscles in the legs. Learn how to safely do active hip opening stretches & yoga poses in this follow along, instructional Yoga video. Certified Yoga Instructor Savannah Victoria from Austin TX, leads this Yoga flow. This is a beginners level instructional Yoga video.
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Опубликовано:

15 ноя 2016

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Комментарии : 78

@lynnekstrom6758 Год назад

Love the fire log pose and how you told us to listen to our body so as not to stretch beyond comfort.

@bryantolbert988 2 года назад

Helped me threw some stress and anxiety! I really appreciate you! Thanks a million!

@spidermonkeyloo 7 лет назад

My favourite was the fire log pose. Never done that one before; it's amazing how tight my outer hips felt! Thank you :)

@phillyblunt138 6 лет назад

What a fantastically calming and encouraging narration. Kudos!

@YourMamaNeedsJesus 7 лет назад

I love how gentle this routine is, this is perfect for people who have injuries, been in car accident like me, or have tight annoying hamstrings from hips issues.

@savannahgonzalez7470 7 лет назад

Yes. Yoga is a healing art.

@livinacurlyworld2419 7 лет назад

Awesome practice!❤️❤️❤️ I can't wait to see my progress/improvement over the next couple of weeks🤗

@karen.island3697 4 года назад

Really like and appreciate your style and gentle presence Savannah. I’ll be doing more of your videos now. Thank you! Namaste. 🧘‍♀️ 💕

@xstrawbrysx 7 лет назад

Fantastic feel! As the person said below, I wasn't to sure this would be 4 me either. Great hip openings & really good hamstring stretches, thank you 💐

@PK-sr8hr 5 лет назад

Great class and fire log pose is one of my favourites. Thank you so much Savannah!!

@sarahp3922 5 лет назад

This little 20minute yoga practice fixed me! Thank you xxxx

@vanessasanchez4350 6 лет назад

The firelogs pose was my favorite. It was my first time hearing of it and trying it as well! Also, I feel very relaxed after this video. Thanks for the awesome practice!

@eyeswideshut81 7 лет назад

Yay! I feel so much better!! You rock as always 😊✌

@KatCostaRica 7 лет назад

Thank you Savannah, it was exactly what I needed waking up with sore hips and IT bands. Awesome, you rock!

@stephaniekovich6070 6 лет назад

amazing! Thank you, definitely have been adding this into my routine to get relief from my IT band pain.

@sherringsecrets2332 5 лет назад

Amazing practice and great advice and guidance throughout. Very peaceful and comforting. Thank you so much

@rastagirl007 6 лет назад

THANK you! Firelog is one of my very favorite poses. Does wonders for me! I relayed this info as I was having an adjustment with my holistic Chiro yesterday.

@TheWillsvideos 7 лет назад

Thank you so much. I try a YogaTX video most mornings and have not tried this for a while, which was a mistake. The exercises are excellent. Thank you I feel much better already!

@meghan1430 6 лет назад

I am an at home yogi. Love that i have found you to add you to my line up. Thanks for the great stretch

@bethelmurphy7333 2 года назад

This was lovely. Thank you

@anneleisethomas9848 7 лет назад

Wow thank you SO much! I am not ready to do a public class because of my weight and inability to reach all poses but your video made me feel so comforted and even though I couldn't do everything, I modified as I could and feel so great. A new fan for sure. Namaste

@josuepaz9446 5 лет назад

Thank you this helps so much, i practice this as often as i can 👍

@patk935 7 лет назад

Thanks very much. I'm getting some PT for IT band issues, and was advised to do some yoga. I haven't done yoga in over three years, so this was a great re-entry.

@gilldonaldson6522 7 лет назад

Lovely hip opening practice! Great! Thank you x

@crazycats714 7 лет назад

thank you, I love this hip opener, great for people with O. A.

@Rave779 6 лет назад

I usually prefer hip and groin openers like pigeon pose and anything like that that helps open and unlock areas that need to be released. I sustained a snowboard injury directly on my tail bone and lowest lumbar and have calcification on my legs and hips areas and so far, with some of these excellent videos for introspection biofeedback and correction mechanical imbalances, this page and the teachers have all come and helped alleviate what I've been fighting off for years. It's helped alot. I'm close to opening and releasing my lower back, legs, hips and groin once again to help feel good and youthful again.

@jg228 7 лет назад

Fire log is my favorite yoga pose by far. I feel so much better during and after the asana. I'm able to walk better, and I feel lighter on my feet.

@savannahgonzalez7470 7 лет назад

Yes! Yoga is suppose to make us feel lighter.

@yanisag.angulo5208 4 года назад

Excellent class.

@MicheleKire 7 лет назад

This was SO good! I have issues with a twisted pelvis and get a lot of sciatic pain and tension in my hips and thighs so this was a little challenging but really effective. Great after a long day of working at my desk.

@yogatx 7 лет назад

Awesome! Glad ya enjoyed the vid, hope to have ya on the mat with us again soon :D

@savannahgonzalez7470 7 лет назад

Happy to have found some relief for you, Michelle!

@beccery1 6 лет назад

Thank you, I really enjoyed the gentle stretches

@tammieq3134 5 лет назад

Great video. Excellent stretch. Thank you.

@gwenmcdonald3013 7 лет назад

This was amazing!!!! It helped loosen me up so much!!! Thank you!!!💖✌🏼️

@savannahgonzalez7470 7 лет назад

The more you practice this, the less you will need to!!

@b.c.2523 6 лет назад

Just what I needed, thanks!

@lorraine4720 7 лет назад

gentle and effective, I'll be visiting again often :)

@lydiamaertens 3 года назад

Thank you!!!

@kevinseay2336 5 лет назад

What a great way to exist for 20 minutes. My hips and legs need so much work. Doesn't feel physically possible to get my shins parallel resting on top of one another.

@yenlawong6605 7 месяцев назад

Very helpfull, Thank you so much :)

@aminabdelhalim3949 4 года назад

Very good workout with you!

@zeenath5830 7 лет назад

amazing workout. thankyou.

@mercedeslatoja7679 6 лет назад

great hamstrings stretches. Thank you!

@daisybbuchanan 7 лет назад

Fabulous--this feels wonderful! Thank you!!

@savannahgonzalez7470 7 лет назад

Thank yourself for practicing ;)

@yogatx 6 лет назад

❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 patreon.com/yogatx

@sblaney66 6 лет назад

Thank you, sister.

@chebbyshev2204 5 лет назад

Thanks for the content. My hips are very tight and I've never been able to sit cross legged. For the last few years I've been having knee pain. I'm hoping your video helps me with that.

@driketa8059 4 года назад

I am really enjoying your class you have a follower for good

@jg228 7 лет назад

I needed to get on my mat this morning for these type of hip opening asanas. Thank you for the video.

@msprofessr 7 лет назад

jg228 I enjoyed this. I'm very tight in the hamstring area. I can't fully do a child''s pose. Hopefully this exercise will help me to loosen up. 🙏🏾 Namaste.

@savannahgonzalez7470 7 лет назад

Do the routine every day if possible and you'll get there in no time :) I also have a 40 minute hip opening video that may do you well!! Check it!

@mifuhome9038 2 года назад

Firelog pose!!!

@dubhy92 6 лет назад

Thank u so much. Was never really a serious stretcher and i paid for it with extreme years of knee pain and constant clicking in my knees. I did a lot of stretches for it but this video was very different. I tried it and my knees felt different. It doesnt click anymore ♡♡♡

@nataliejolly8084 6 лет назад

Excellent!

@gravycakes395 6 лет назад

My hip feels so much better. Btw I love your pants you look so cozy

@misselly9644 6 лет назад

fnally discovered that my back issue is aresult of crossed syndrome. This session helped me a lot> I will be back tomorrow. Thank you

@garlicgirl3149 7 лет назад

They are looser but in a different way then the other one I did here. Love it.

@savannahgonzalez7470 7 лет назад

Love YOU. Great to see your comments :)

@littleze100 6 лет назад

Enjoy your style, brings much needed ease into the hips :)

@eldowning 7 лет назад

Very nice for my tight hips! Very cute instructor as well!

@mckenzieathletics5682 5 лет назад

You are great

@alice-faye5708 7 лет назад

Is it OK to do yoga specific to one part of the body everyday? I mean if I do a hip video everyday will that improve the tightness in my hips or will it be overkill and actually damage them?

@dorisquinn2135 7 лет назад

Firelog....actually removes most of my sciatic pain instantly. Why don't I do it every day? At this point it is still daunting to me!

@bethmoore-love4223 Год назад

Did you put a cushion under your head for this? I can't do this without my head leaving the floor. Please clarify

@janshelton8769 6 лет назад

Why did we need the block??????

@flee2321 7 лет назад

I'm going to be honest. The first with the straps I only felt my calves. Is that normal? Because I really need my hamstrings

@savannahgonzalez7470 7 лет назад

Try bringing a soft bend to your knees so that the stretch can travel up, and stay for 5 breaths as you draw the toes back to your face and push your heel up to the sky. Let me know!

@YourMamaNeedsJesus 7 лет назад

flee2321 I was in car accident and learned a lot from my manual ligament therapist. if you move the strap in the middle of your foot (farther down than what we did in this video) that will get higher up hamstrings on thigh area. if you have it on ball of foot right behind toes that is to stretch the entire hamstrings from thigh down to calve. maybe try moving strap farther down to get the hamstrings farther up your leg, that's what my massage therapist taught me