10-Minute Supine Routine for Hip Bursitis & Hip Pain - Trochanteric Bursitis Exercises and Stretches

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Hip Pain Follow Along: A great hip pain yoga supine sequence combining strengthening and stretching to help with hip bursitis and hip pain in just 10 minutes.
🌟 Get the 4-week complete program for bursitis and hip pain ➡ tinyurl.com/46...
Do you suffer from hip pain or hip bursitis, also known as trochanteric bursitis? Follow along and try this bursitis hip exercises routine to stretch the hips area and strengthen surrounding muscle groups to protect from future inflammation and provide hip pain relief. These hip pain exercises and stretches are safe to be done every day - try it every day for one week and notice the difference for yourself.
🌟 Got Tight Hips? - Get the FREE Tight Hips Fix: tinyurl.com/fr...
🌟 I also recommend the following related videos:
🔸 4-Week Program of Yoga for Bursitis and Hip Pain: • Yoga for Hip Pain & Bu...
🔸 Playlist of Hip Pain and Bursitis Videos: tinyurl.com/sc...
💖 A huge THANK YOU for any donations you'd like to make to support me: www.paypal.me/... 💖
🍀 My YOGA MAT: amzn.to/2GhVYBP
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🍀 Filmed on my iPhone X: amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other RU-vid yoga channel, in French: / yogaavecjoelle
(Same video in French: • 10 minutes d'exercices... )
Thanks for watching, and please remember to subscribe!
See you again soon,
Joëlle
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MUSIC: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!

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3 окт 2024

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Комментарии : 567

@YogawithJoelle 3 года назад

I truly hope that this short supine yoga practice brought some relief to your hip pain - and well done! What did you think? 🍀 I am very appreciative of any donations you'd like to make to help me continue to make FREE videos for you : www.paypal.me/joelleyoga 🙏

@julieadamson2860 3 года назад

Hi Joelle, I sent you $5. I am sorry I cannot afford to give you more at this time. Your videos are a God send! Thank you!

@YogawithJoelle 3 года назад

@@julieadamson2860 That is so kind of you Julie! Any amount is always a HUGE help and very appreciated. Thank you!!!

@craigaronchick4767 2 года назад

Pressed

@sabine7576 Год назад

Thank you Joelle! I'm so glad to have found your videos, but sadly I've left it a bit late and by now have arthritis, i.e. hardly any cartilage left. At this stage, I'm in quite a bit of pain after any exercise or walk, especially at night. Still, I keep going. Can you confirm that the exercises are also suitable for people with advanced arthritis? Best wishes, Sabine

@YogawithJoelle Год назад

@@sabine7576 Great job Sabine! I do recommend speaking to your doctor or PT to confirm whether these exercises are suitable for you personally, as unfortunately it wouldn't be responsible for me to guarantee anything without knowing you personally.

@larrysiy4457 29 минут назад

I’m not sure if I ever told you that I used to have a long term chronic hip pain which I thought I’ll have to live with for the rest of my life! Luckily, I found this video and started doing it daily to relieve my hip pain. Six months later, I just realized that my chronic hip pain was practically gone. I’ve continued to practice with you daily since! It’s been almost 4 yrs since that fateful day, thanks so much Joelle! I enjoyed practicing it today, it doesn’t get old 😊

@Teodorazhrnv 9 часов назад

Your videos are my favourite!! Thank to you all my hip pain is now gone!!! Thank you so much!🤍

@YogawithJoelle 5 часов назад

Great to hear, thank you for sharing Teodora! I hope you're doing well!! 🙏 🙏

@colreevy 2 месяца назад

Salu dear Joelle, I 53 and am from Switzerland too 😊. I saved 5 videos from you for my daily stretch as I have problems with Psoas, Bursitis, tight calves and knees. Today I did the psoas one and towards the end i started crying like a flood gate opened just like that. I guess that was tension relief from inside. I am Happy I found you, your videos help me immensly. I will do them everyday now because I need this as I am perimenopausal. Merci a toi ma cher 🙏 Namaste

@YogawithJoelle 2 месяца назад

I am so sorry to hear that and thank you for sharing. I hope this continues to help! Merci beaucoup! 🙏

@MelonMcGee 3 года назад

I've been struggling for 2 months with pain in my hip and too concerned with covid to visit the doctor. After doing this routine just 3 times, my pain is almost completely gone. Wish I'd found you sooner. Guess it's time to buy a mat and continue to get myself introduced to yoga. Had no idea how wonderful it is. THANK YOU!

@YogawithJoelle 3 года назад

That is such good news, well done Patricia!! Yoga is such a great tool for so many of us to have in our arsenal for so many reasons. You may have seen I've got quite a few other hip pain videos, which you can progressively "graduate" to over time if you're looking for more variety, and in this video I've got a suggested 4-week hip pain program if that's your kind of thing: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kYqSJ8pzm_Y.html Lastly, if you do decide to look at yoga mats, this is one I've found to be affordable and generally good for beginners: amzn.to/3qxsjHr All the best to you! 🍀

@MelonMcGee 3 года назад

@@YogawithJoelle thanks, I definitely will!

@mamajane85 2 года назад

Covid really effects the hips I've been hearing. It definitely did mine, it's not gone even since being well again.

@siennaporter5621 2 года назад

did the pain return?

@yoligooding 7 месяцев назад

Did your pain go away?

@carolina6683 2 месяца назад

Thanks, Joelle! Found the music a bit distracting but loved the sequence nevertheless. Have a fab week! Love from sunny Spain ❤

@YogawithJoelle 2 месяца назад

Thank you for the kind words, I truly appreciate it! And will keep the feedback in mind 🙏

@lyla5961 2 года назад

Came here from your piriformis video, and with both of these I am so impressed. You include stretches not many others do and they have proven to give me relief I haven’t felt for a while. Thank you!

@YogawithJoelle 2 года назад

I'm so glad to hear it Lyla! Glad you found both of those videos helpful, let me know if there's anything else you're looking for 😊

@andakuo 2 года назад

I have been having burning hip socket pain for months and love hiking. I was really getting distressed as I could not get rid of the pain in spite of doing different PT exercises. Out of desperation I searched "yoga for IT band" and found Joelle's IT Band Pain which provided almost immediate results. Since then I have been doing these series of videos and finally having relief. THANK YOU

@YogawithJoelle 2 года назад

Oh I'm so glad to hear it! Look forward to continuing to practice together :)

@joenock3466 5 лет назад

I just had a bout of bursitis, the pain was almost unbearable! I had a cortisone injection, still had some pain, this video is so helpful and made me feel better thank you

@YogawithJoelle 4 года назад

Thank you for the comment, I'm glad it helped you! Bursitis can be so painful. You might also like my new seated sequence for bursitis: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1vjAEKaLJbw.html

@valora2005 Год назад

Thank you so much for this video! My hip joint would hurt when I would run or walk. I have done this video for about 2 years and today I ran for this first time in over 2 years! I ran a mile in 12 minutes and walked over 20 minutes and had no pain! Thankful for this video and prayers! Miracles still happen! ❤️

@YogawithJoelle Год назад

That's amazing, well done to you!!!

@MEJOISHIPSSAIL 4 года назад

EXCELLENT VIDEO! Thank you!!!!

@YogawithJoelle 4 года назад

I'm so glad you think so, my pleasure! Please also try out my new seated sequence and let me know what you think! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1vjAEKaLJbw.html

@marley3044 2 года назад

I'm baaacck....its been about 10 months of being good and then something triggered the pain in both hips and my lower back this time. I'm feeling better and combining your awesome supine work with lower back exercises. Thanks again Joelle!!!

@YogawithJoelle 2 года назад

Welcome back Mindy! Sorry to hear you're dealing with discomfort, but happy to meet you again on the mat!

@BarbaroJones 5 месяцев назад

I'm late to the party but I wanted to thank you for making this video and your other videos. This video alone has made a huge difference for me. I'm 65 and in the middle of one my hip/groin bursitis flares. Doing this video and also some isolated isometrics (focused on my SI joint) are making me feel like a human being again. Thanks again, so very much!

@YogawithJoelle 5 месяцев назад

Thank you so much for the kind words! I am glad to hear this has been helpful 🙏

@DawnDeems-bf5rb 2 месяца назад

I have been struggling with pain in my right hip for a few months, especially after sitting for any amount of time. I did the 10-minute Supine Routine for Hip Bursitis & Hip Pain... and Wow! After just one time, I am feeling so much better. I will continue to do these daily. I'm also going to try your videos for shoulders, upper back and knees. Many, many thanks!

@YogawithJoelle 2 месяца назад

Sorry to hear that. Thank you so much for sharing. I hope this continues to help ✨

@pf2879 4 месяца назад

This is similair to one of your other hip ones but I like this one better. Thanks for posting it.

@YogawithJoelle 4 месяца назад

Glad you enjoyed it!

@ash78476 2 года назад

Omg this really helped me right now at this moment ... was going through severe lower back hip n some kind knee pains connected with my lower back n hip pains.... juts did these exercises n feeling so much better....thx love ❤..... will continue them on daily basis ....as I'm tired of my fibromyalgia pains now

@YogawithJoelle 2 года назад

I'm very glad it's helping, well done!

@reneerednour3951 11 месяцев назад

This felt so good. I needed this for today!😊

@YogawithJoelle 11 месяцев назад

Glad it was helpful Renee! Hope you had a nice weekend 🙏

@cindyburton7079 4 года назад

I have been “doing” this routine for seven days. The improvement of my mobility and decrease in pain is remarkable.

@melindakoger6128 4 года назад

Wow thank you...I've been getting shots in my hips! Not helping. Need to start disciplining myself more. I was told nothing would help! Just like the stretch ing they told me to do for planter fasciitis. Now my foot is in a boot...will be doing therapy for that. My body is paying me back for working in the nursery business for 30 years!

@YogawithJoelle 4 года назад

I'm so happy to hear it's helping with your mobility and pain management. You may also enjoy my new seated routine for hip pain and bursitis: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1vjAEKaLJbw.html

@tinokadz 4 года назад

@@melindakoger6128 ààaaàà

@sbuzzard69 4 года назад

Right hip bursa..GONE! Left hit pain..GONE! Lower back stiffness GONE! Thank you!

@YogawithJoelle 4 года назад

YAY!!! What a great comment, so happy to hear this! 👍

@cherigreen4471 4 года назад

Thank you for your videos! I really appreciate them since I developed hip burstis a while back. I think you do a wonderful presentation and love your soothing upbeat style. You are very kind and positive as well. XO

@YogawithJoelle 4 года назад

You are so welcome, and thanks for the lovely comment! Bursitis is definitely tough, but I'm so happy to hear the videos are helping you. :-)

@YogawithJoelle 4 года назад

Hi again Cheri, I thought you might like to know that I've just uploaded a new standing routine for hip bursitis, which you can find here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yRrwU-gHSGI.html I hope it can help you and would love to know what you think!

@kathywelsh8203 3 года назад

I've been doing this routine as much as I can due to hip pain from walking. It really works especially if you make time for it everyday. Thanks for making this video!:)

@YogawithJoelle 3 года назад

Thank you for sharing Kathy! I'm so happy to hear it helps you, well done! You're absolutely right that making time for daily healthy movement is a great way to take care of yourself 😊

@kneecage3236 2 года назад

That was good. Was actually looking for a knee routine but this one helped. 1st time to watch any of your videos and it was easy to follow. Clear voice and concise instructions. You have a new fan/subscriber here.

@YogawithJoelle 2 года назад

Welcome! So glad to have you with us. I have several practices for knees (you can find them all if you search "yoga with Joelle knee" on RU-vid), and here's the most recent one if you'd like to try it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zkoIaA5Df0U.html

@kimberlywise4103 Год назад

This simple medley has helped me tremendously. Thank-you!

@YogawithJoelle Год назад

So glad to hear it, great job!!

@lindapapp 3 года назад

I tried different exercises before they were good, but this one is FANTASTIC!

@YogawithJoelle 3 года назад

I'm so glad you liked them, yay!! 😃

@susiewood7536 6 лет назад

thank you for this routine....I appreciate your efforts to improve health.

@joellewatchesthings 6 лет назад

My pleasure, Susie! I hope it helps!

@YogawithJoelle 4 года назад

Hi Susie, you may also like to try my new seated routine: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1vjAEKaLJbw.html

@silverspoon8681 4 года назад

Great absolutely!

@YogawithJoelle 4 года назад

I'm so glad you liked it! You may also want to try progressing to my seated routine for hip pain and bursitis :-)

@silverspoon8681 4 года назад

@@YogawithJoelle already working on it! I feel improvement with my chronic hip pain☺️

@YogawithJoelle 4 года назад

That's great, keep going!

@YogawithJoelle 4 года назад

Hi there, I thought you might like to know that I've just uploaded a standing routine as well, and I hope it helps! You can find it here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yRrwU-gHSGI.html

@menaurban1472 Год назад

Second day I tried all 3 sets. My hip pain is a lot better. Many thanks

@YogawithJoelle Год назад

Great job! So glad to hear it ✨

@ciararead1823 2 года назад

Thank you so much for this. I’d like to request a video for meralgia paresthetica if you have time. Being pregnant has trapped this nerve. Many thanks and love your videos! ❤️

@YogawithJoelle 2 года назад

I'm glad you liked it! I'm afraid I'm not familiar with that disorder, but if your pain is to the outside of the thigh, you may like to try this practice for IT Band Pain to see if it provides some relief: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WbDS4XE5SKs.html

@iraidagomezvidal1537 2 года назад

Great routine, it is helping me. Thank you 😊

@YogawithJoelle 2 года назад

I'm so glad it's helping!!

@YogawithJoelle 4 года назад

If you are suffering from hip pain or hip trochanteric bursitis, I hope this helps! It can be done every day - please leave me a comment to let me know how things go for you. For a great progression, you can also try my seated routine for bursitis and hip pain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1vjAEKaLJbw.html or my standing routine for bursitis and hip pain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yRrwU-gHSGI.html

@terrisims9231 4 года назад

10 Minutes of Yoga June 15, 2020. Just found your video and started it today. Bursitis in right hip. I have had 2 shots in the last 6 months and I really don’t want another one. I enjoyed your routine. Hopefully it will help. I also have arthritis in the spine and slight scoliosis so I am interested in videos for that also. Thank you.

@YogawithJoelle 4 года назад

@@terrisims9231 Thank you for the comment! I'm so glad you enjoyed the routine and hope it will help. And thank you for the suggestion on spine and scoliosis - I'll add it to my list! I've also got videos planned on lower and upper back pain, so keep an eye out for those to see if they may help

@kimberlywise4103 Год назад

“Let it go.” Love your work…your tone, encouragement, teaching, support. Thank-you.

@YogawithJoelle Год назад

Thanks so much Kimberly, this means a lot ✨

@kimberlywise4103 Год назад

You wore a 'pura vida' shirt in one of your routines. I live in Costa and have a beautiful venue. if you ever care to host a retreat, I'd be honored.

@YogawithJoelle Год назад

@@kimberlywise4103 Thank you so much! My husband and I actually honeymooned in Costa Rica and had a wonderful time! I'd love to return some day :)

@kimberlywise4103 Год назад

@@YogawithJoelle When you do, let me know and I would be happy to share my space with you...free!...for all you do for ME! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ueh7mHUUwfg.html

@YogawithJoelle Год назад

This looks gorgeous!

@robertmccall379 3 года назад

Just tried this today for 10 minutes. I already feel more flexibility and less pain. I’ll be using this daily routine from now on. So glad I tuned in to your video.

@YogawithJoelle 3 года назад

Happy to hear it helped you! Great job Robert!

@bebani199 4 года назад

These exercises are very helpful. Any hope to see the seating and standing exercises video soon?

@YogawithJoelle 4 года назад

I'm so happy to hear you find them helpful! My new seated sequence is now available! I'd love to know what you think: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1vjAEKaLJbw.html

@YogawithJoelle 4 года назад

Hi Beba, I wanted you to be one of the first to know that I now have a brand new 20-minute sequence for bursitis and hip pain, which combines standing, sitting, and supine exercises and stretches. I hope you'll like it! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_b9L7_Z9DH4.html

@annmclaughlin3230 2 года назад

Thanks!

@YogawithJoelle 2 года назад

Thanks so much for your generosity Ann! ✨

@TR-uk6hp 4 года назад

Omg Thank you so much for the past 3 weeks it’s been hard. I feel so much better . I will do this everyday! ❤️

@YogawithJoelle 4 года назад

You got this!! I'm so glad you feel better, keep it up. I also have a playlist of other videos on hip pain and bursitis that you can progress towards as you get stronger 😉. I hope they can help you too: ru-vid.com/group/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ

@TR-uk6hp 4 года назад

Yoga with Joelle Thank you so much

@tinagagnon 4 месяца назад

Thank you ❤

@YogawithJoelle 4 месяца назад

You're so welcome! 💫

@deborahcarlson5814 3 года назад

I love this video! Thank you!

@YogawithJoelle 3 года назад

I'm so glad, well done Deborah!

@nitinjaiswal7224 2 года назад

Thank you Joelle 😊🙏🇮🇳

@YogawithJoelle 2 года назад

My pleasure Nitin 🌞

@kimhubner9237 4 года назад

Love these exercises would like to see standing or sitting exercises too!

@YogawithJoelle 4 года назад

Hi Kim, I'm so glad you love them! I've just uploaded a new seated sequence, please let me know what you think: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1vjAEKaLJbw.html

@YogawithJoelle 4 года назад

Hi Kim, standing routine is now available as well! I hope it can help ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yRrwU-gHSGI.html

@yoligooding 7 месяцев назад

Just found this video. Went to my surgeon says will need to have a hip replacement,bcuz of hip arthritis. I use a cain since the bursitis got a cortisone shot it did not help, so I will be doing these exercises. Hoping they will help. God bless and love to all.

@YogawithJoelle 7 месяцев назад

Good for you for looking for the right solutions for your body, and I'm glad you're getting medical advice along your journey. I really hope these help!

@jeanrothman8516 2 года назад

Love your channel!!!

@YogawithJoelle 2 года назад

Thank you so much Jean!!

@marinak.1112 2 года назад

Continuando os exercícios!

@terrisims9231 4 года назад

Jun 16, 2020. Day 2 for me. Hip was hurting this morning. Hope it gets better soon. Thanks!

@YogawithJoelle 4 года назад

I hope so too, and well done to you for being consistent!

@marinak.1112 2 года назад

Adoro!!🥰🥰

@renee9745 5 лет назад

This was such a helpful routine. Are you going to do a standing practice?

@YogawithJoelle 4 года назад

Thank you for the comment and glad you found it helpful! I am definitely still planning to do a standing practice, but in the meantime, you might like my new seated practice for hip pain and bursitis: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1vjAEKaLJbw.html

@YogawithJoelle 4 года назад

Hi Renee, my standing practice was just uploaded, and I thought you might like to be one of the first to know: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yRrwU-gHSGI.html I would love to know what you think!

@ROCKDIVA85 3 года назад

This video helped me from the first time I tried it. My hips immediately felt better right away. I hope everyone else gets results too.

@YogawithJoelle 3 года назад

That's so great to hear, well done! 🌞

@falahemm8148 2 года назад

Hey how are you doing now

@lyla5961 2 года назад

Yes, immediate relief to a certain degree. Cant wait to see results from repetition of it.

@elisejones3389 2 года назад

It’s been a year I’ve been struggling with hip bursitis and I’ve had 6 injections. After one week of using your video, I feel like my hips have strengthened (bridge) and the pain has lessened. It’s manageable and some days I have no pain. Thank you.

@YogawithJoelle 2 года назад

That's such amazing news! I'm so glad to hear it, well done Marsha 😃

@totalextas 3 года назад

I don’t suffer from hip bursitis, but I do have arthritis in my left hip. The pain is usually something I can live with, and it has definitely improved since I started doing yoga daily a few years back. But I also feel so weak and tight in that hip and some poses like deer are so so so painful but I also feel like it’s necessary. This sequence definetely hit home. Will continue to so this one regularly, along with many other of your videos. Thanks for everything, Joëlle! 🥰

@YogawithJoelle 3 года назад

I'm very happy to hear you liked it, well done to you!! 👏

@mposim6501 2 года назад

oh my goodness I had Covid and went deaf my muscles are so tight the go into spasm in calves WOW had to stop to get it out can't wait for tomorrow to do other side...Couldn't do both side Thank you 😊

@YogawithJoelle 2 года назад

I really hope this helps, well done to you!

@darrelclark6778 4 года назад

Thank you for doing this! I've been doing the routine every morning for about a week and it has really helped. For the last couple of years I have been doing about 22 minutes of Vinyasa and really loving the energy it gives me. However, it's caused some inflammation in the hips and so I've been looking for relief from that. Your videos have the instruction and pacing that are helping me get stronger and I expect I'll be able to get back to the Vinyasa routines in addition to yours. This supine routine is best for me now, but I'll be adding in the seated and standing routines when it feels right. Thank you so much.

@YogawithJoelle 4 года назад

Thanks for the comment, I'm so happy to hear it is helping! I love Vinyasa too, so I hope this will help you move back towards that. Definitely work towards the seated and standing routines for a great progression - I'm also planning to come out with an "ultimate" 20-minute version in a few weeks, so stay tuned for more!

@YogawithJoelle 4 года назад

Hi Darrel - if you're ready for a real challenge, I now have a 20-minute "ultimate" routine for hip pain and bursitis, which incorporates standing, seated, and supine exercises and stretches. I hope you'll have a chance to try it! You can find it here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_b9L7_Z9DH4.html

@SelfcareKaren 2 года назад

Another great video. Thank you 🙏🏼

@Healthybabysfood Год назад

Thank you 🙏🏾

@anilthapar5142 2 года назад

Good video. Thanks

@rachelkennedy1087 2 года назад

Thank you for this. I've been struggling for 6 months with this pain, found this really helps. Have you got any core workouts suitable for doing with trochanteric Bursitis pain?

@YogawithJoelle 2 года назад

So glad it's helping Rachel! This would be a good one to try for the core without placing too much pressure on the hips or lower back, see how it feels for you: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gCbGV_fGa4c.html

@70girlpower 3 года назад

I just found your channel. Thank you!

@YogawithJoelle 3 года назад

It's my pleasure - welcome Linda!! 😃

@ingridferg9779 3 года назад

After 1 week I am feeling a lot less pain in my hips. I don't know if I have bursitis, but my hips were so sore. I skipped 2 days because of neck spasms, but still improved after I restarted up. Thanks for great videos, I am trying other ones out this week

@YogawithJoelle 3 года назад

Wonderful, great job Ingrid! The full playlist is here, I hope you'll enjoy the other practices too: tinyurl.com/sc3ehs4n

@falahemm8148 2 года назад

Hey how are you doing now

@angelabradner6449 11 месяцев назад

Your hip bursitis pain/IT Band practices have saved my mobility, my sanity, and my level of knee pain has diminished to almost zero. This is after searching for help over a year from a Dr, two physios, a massage therapist, as well as a visit to orthopedic surgeon. I am only 68 and normally very active; this past year has been a difficult journey. Thank you for your dedication to this life changing program.

@YogawithJoelle 11 месяцев назад

Hi Angela, thank you so much for your kind message and for sharing your story. I am thrilled to hear that this program was able to help you with your recovery! Wishing you lots of positivity and that you keep healing 🙏 Speak soon!

@hms17388 5 лет назад

Thank you. Found these exercises very helpful. Would love to see a seated routing (I sit a great deal of the time at my job) or one as a standing practice. Hoping to feel better soon.

@YogawithJoelle 4 года назад

Very happy to hear that you found the sequence helpful. Please try the new seated routine as well: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1vjAEKaLJbw.html

@YogawithJoelle 4 года назад

Hello Hilary, standing routine is now available as well! I hope it can help, you can find it here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yRrwU-gHSGI.html

@roqueafonso9464 2 года назад

Very Nice video. Thank you n God Bless you n your loved ones.

@kevinmcmahon8954 4 года назад

I love this and it really helps my sore hips brought on my spinal stenosis. Do you anything specific to spinal stenosis please?

@YogawithJoelle 4 года назад

Hi Kevin, so glad this helped you with your hip pain. For spinal stenosis, I'd recommend trying my sequence for low back pain (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HZ5GNs0HTqw.html) to see if that can provide some relief. After that you could try my scoliosis sequence (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XJwDguNYAdY.html) and upper back pain sequence (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GHRTLwFiGVo.html), each of which is about 10 minutes long. Let me know how you get on, and I'll put some thought into future sequences as well - good luck! 🍀

@kevinmcmahon8954 4 года назад

@@YogawithJoelle thank you

@nishiagrahari5332 Год назад

Thank u mam❤

@YogawithJoelle Год назад

Most welcome 😊

@marinapacheco6386 6 месяцев назад

All the exercises are great! But there is one that I can't do, the one where you out your foot over your knee and then you kift your knee. Is there an easier version? Thank you

@YogawithJoelle 6 месяцев назад

Great question! Feel free to keep the other foot on the floor if lifting it off feels a bit too challenging. Then focus on pressing the knee of the leg that's crossed on top away from the body - you should still get a nice stretch in the outer hip and glute!

@joyrobin947 5 лет назад

This is my daily routine now thank you. I use it for warm up to strength or power walking.

@YogawithJoelle 4 года назад

Thank you for the comment, I'm so glad it's part of your daily routine! If you'd like to mix it up, you may enjoy my new seated routine for bursitis and hip pain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1vjAEKaLJbw.html

@YogawithJoelle 4 года назад

Hi Joyrobin, for a bit of variety, I wanted to let you know that my standing routine for bursitis and hip pain is now available as well: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yRrwU-gHSGI.html I'd love to know what you think!

@jacquijohn2099 3 месяца назад

Hi Joelle, I’m reading that stretching should be avoided with bursitis. What is my our view on this please

@YogawithJoelle 3 месяца назад

Hi there, I obviously disagree since I include stretches in my bursitis videos. While strength work is important to strengthen surrounding muscle groups, stretching can be very helpful to relax and release the inflamed areas. It's both my belief and my own experience that a combination of both is the best way to relieve and prevent pain.

@mmmm-yj8nv 2 года назад

PLS SOS! Give me a program of exercises for trochanteric, becouse now 5 years i have provlem,its that's hapen in football after of maximum training!!! Thanks alot

@YogawithJoelle 2 года назад

If you're looking for a complete program for trochanteric bursitis, I have a 4-week one available here: tinyurl.com/46v7unj7

@mmmm-yj8nv 2 года назад

@@YogawithJoelle and in the meantime,to walk,or not?

@louisianalevy7484 2 года назад

I found this video after suffering with hip pain on and off for quite a while. I couldn’t believe what a difference this made after doing it just one time! Today is my 2nd day following this routine and I’m so grateful you posted this video! I feel like I have hope again after being in a really dark/sad place. ❤️❤️❤️

@YogawithJoelle 2 года назад

Hurray! Very happy to hear it helped, well done :)

@bdrrock1 4 года назад

This is very helpful. I would love to see a sitting or standing practice for hip pain. Thanks!

@YogawithJoelle 4 года назад

I'm so glad you found it helpful. I've just uploaded a seated routine for hip pain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1vjAEKaLJbw.html

@YogawithJoelle 4 года назад

Hi Brian, I wanted to let you know that my standing practice for hip pain is now available: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yRrwU-gHSGI.html I'd love to know what you think!

@judygreen4721 2 года назад

What a relief for my aging bursa. Thank you, Joelle!

@gmhefner1 4 года назад

i love this video! it goes by so fast! and i only have to do this two days before i feel better. (ive fallen off the wagon a few times.) i generally even do additional stretches after this because it feels so quick. thank you!

@YogawithJoelle 4 года назад

That's great feedback, thank you! You may also like to combine it with my new seated sequence: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1vjAEKaLJbw.html

@YogawithJoelle 4 года назад

Hello again, I wanted to share with you personally that my standing routine is now available too, in case you'd like to mix and match! You can find it here, I hope it helps : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yRrwU-gHSGI.html

@stylebydesignwithcristine6558 2 года назад

Thank you! I've been struggling for a few years and lately it has gotten worse. I found your channel and have done your stretches for just a few days now and I'm feeling so much better. Thank you

@YogawithJoelle 2 года назад

You're so welcome Cristine! Thank you for this nice comment :)

@shashikajayathilaka3247 2 года назад

How do you feel right now

@robinrasmussen647 5 лет назад

This helped a lot after the first try. So glad I found this. ❤️❤️❤️

@YogawithJoelle 4 года назад

That's great news, thank you for sharing this! I also have a new seated routine for bursitis and hip pain, feel free to have a try and let me know what you think: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1vjAEKaLJbw.html

@jennielunn2226 5 лет назад

Thank you for such good instruction

@YogawithJoelle 4 года назад

My pleasure, and thanks for the lovely comment! You might also like to try my new seated version of a similar 10-minute sequence: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1vjAEKaLJbw.html

@paulamolloy2301 5 лет назад

Never had hip pain, but alot of running has brought it on. These exercises are fantastic 😊

@YogawithJoelle 4 года назад

Yay! So glad to hear it. You might also like to try my new seated routine for hip pain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1vjAEKaLJbw.html

@eileenellingsen3669 4 года назад

Is this exercise good to do when experiencing bursitis or best to prevent bursitis? I am experiencing discomfort now and want to know if this will cause it to worsen or feel better.

@YogawithJoelle 4 года назад

Hi Eileen, thank you for the question! I'd recommend it for either scenario. If you read through the comments on this video, you should see that these exercises have helped a lot of people feel better when they were experiencing discomfort. I truly hope they will help you as well! 🌟

@eileenellingsen3669 4 года назад

@@YogawithJoelle thank you! I did this this morning and did feel better.. I still have the pain, however, I will continue and I feel confident it will surely help!

@YogawithJoelle 4 года назад

@@eileenellingsen3669 I'm so happy to hear you felt better, well done! Hip pain can be so frustrating, and unfortunately, it may still take some time to feel like you are really healed. But doing these exercises on a regular basis are a great way to take care of yourself!!

@Briinbloom 2 года назад

I’ve been having hip pain for literal months. Finally starting to see improvement. Thank you!!!

@YogawithJoelle 2 года назад

Hurray! Way to go 😃

@giniaa2707 Год назад

The background music is very soothing for doing the exercises!

@lunamorales1025 5 лет назад

i love this routine, have been doing it twice a day for a couple days now and i already feel like it really helps me out. i would love it if you do a standing or seating routine as well

@YogawithJoelle 4 года назад

I'm so glad you love the routine, thank you for the comment! A seated routine is now available as well: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1vjAEKaLJbw.html

@YogawithJoelle 4 года назад

Hi Luna, just to let you know my new standing routine just came out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yRrwU-gHSGI.html I hope it helps, would love to hear what you think!

@philipcatuogno2968 4 года назад

My hip bursitis brought this 59 year old "tough guy" to tears. With daily icing, tens unit and your routine, I have seen amazing results. I really think your video has had the most impact. I have not missed a day in two weeks and don't intend to. I will check out your other videos.

@YogawithJoelle 4 года назад

Your comment just made my day! Big thumbs up to you for being so consistent and taking care of yourself. I hope you'll enjoy my other videos as well! 👍

@beverlywiley7531 3 года назад

Joelle,when you do the bridge where you lift your foot off the ground what parts of the body are bearing the weight.?

@YogawithJoelle 3 года назад

Good question Beverly! Weight should be more or less evenly distributed between the sole of the supporting foot and the upper back/shoulders. Great job! 🌞

@rosalynbrandon4107 2 года назад

This was great for my hips and glutes! 🙏🏾❤️

@YogawithJoelle 2 года назад

So glad you enjoyed it Rosalyn! 😃

@gailchauncey9897 2 года назад

It’s been a little over two months since I join this incredible community. I could not bend over without the sharp pain of perifomis syndrome. I’m now practicing at least 10 min once a day. I Sat. on my knees last week. Didn’t realize I was doing it. I started practicing yoga in 2007. I took a break honestly because studio life was going away from yoga for health. The key to this is doing something. Yoga is very kind. It doesn’t require a 30 min or hour commitment. 10 or 15 min can release a perifomis knot or soon shoulder pain. I’m so excited. I hope you are having great days. And yiya do the community

@YogawithJoelle 2 года назад

I loved reading your comment so much Gail, thank you!! So pleased to hear you're finding such great value in short bursts of movement and self-care. Thanks again for being a part of our great community!

@limegreentiara8704 3 года назад

Started your 4 week hip program today. Thank you for addressing the issue of hip bursitis. Looking forward to feeling better 😀

@YogawithJoelle 3 года назад

You are so welcome! Wonderful attitude! 🌟

@carolwright280 4 года назад

I really like this routine, I am an aging runner and this has really helped me to continue to run, thank you!

@YogawithJoelle 4 года назад

I'm so happy to hear you like it, Carol! I like to run too, perhaps I'll make a pre- and post-run 10-minute sequence at some point. :-) You might also like to try my new seated routine for hip pain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1vjAEKaLJbw.html

@YogawithJoelle 4 года назад

Hi Carol, you may like to try the new standing routine I just uploaded - I'd love to know if it helps with your running! You can find it here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yRrwU-gHSGI.html

@helenegoodman5323 4 года назад

Very relaxing and hoping for improvement in my bursitis. Thank you for doing this video.

@YogawithJoelle 4 года назад

Hi Helene, very happy you found it relaxing and I hope it helps. You might also like to try my new seated sequence for bursitis: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1vjAEKaLJbw.html

@falahemm8148 2 года назад

Hey how are you feeling now

@helenegoodman5323 2 года назад

@@falahemm8148 I am feeling very well. No sign of the bursitis.

@falahemm8148 2 года назад

@@helenegoodman5323 glad to know. Are you back to normal activities ? How long did it take you to heal

@helenegoodman5323 2 года назад

@@falahemm8148 I don't recall how long the healing took. I think everyone is different anyway, but I would say give it plenty of time. I am back to all my activities.

@marley3044 3 года назад

Thank you for this video Joelle! I am grateful I found it. This is my first time with hip bursitis. I'm blaming it on Covid from sitting too much in front of my computer 😉😪. Went for a jog and boom, mega pain. After 4 sessions the relief is remarkable and I'm hoping to be jogging again soon. So, thank you, thank you!!

@YogawithJoelle 3 года назад

I'm so glad to hear that Mindy! Sitting so much can be a huge pain (I know just what you mean!), well done to you for practicing consistently and listening to what your body needed! I hope you get back to jogging very soon! And in case it's helpful to you, I also have a playlist of videos for runners here: tinyurl.com/9n389up9 😃

@marley3044 3 года назад

I'm writing to give you an update Joelle. I'm back to jogging!!👍🥳 The hip is still a little "crotchety" but wow what a difference. I am maintaining frequent sessions with this video. Thank you!!!

@mcpeck 3 года назад

I’ve had hip bursitis since late last summer. Every time I’ve tried to stretch my hip including PT sessions I have had more pain the next day. I don’t have any pain the days after doing this routine. I think it’s the combination of my hip now being healed enough for this plus the addition of the strengthening exercises rather than only doing stretching. I also have trained myself not to sleep on my hip or in a way that stretches it. Thank you very much for this video. Thanks to you I feel like my hip issue is almost over and will not last over a year thankfully.

@YogawithJoelle 3 года назад

I'm so glad to hear this is helping! Well done to you for finding what your hips needed.

@humandesignexperiment 3 года назад

I had never done some of these stretches. They were so helpful. Thank you.

@YogawithJoelle 3 года назад

I'm so glad they were helpful Sandy, well done!

@evelynmartinezrocks 3 года назад

hi do you recommend me to do these exercises during a flare up?

@YogawithJoelle 3 года назад

They should be gentle enough to do anytime for most people. Always listen to your own body and feel free to pause the video and take breaks if necessary! I hope this helps

@evelynmartinezrocks 3 года назад

@@YogawithJoelle thank you so much!

@willowheartprimsdecor 2 года назад

Hi, quick question, I am not sure if I have bursitis or arthritis in my left hip, had an xray and doc said he didnt see anything probably inflamed. That was six weeks ago...anyway, was wondering with your bursitis does wearing denim jeans aggravate your hip? I've not worn a pair of jeans in 6 weeks as the waist of pants hurts my hip. Even wearing a belt hurts my hip. I'm having to wear loose fit leggings or lounge pants. Thanks for any advice.

@YogawithJoelle 2 года назад

I've not had that experience personally, but hip pain can look a little different for everyone!

@willowheartprimsdecor 2 года назад

@@YogawithJoelle Thank you for replying back. True. I will just keep doing the exercises and hopefully one day the pain will go away. :) have a great day!!

@humairakhan9298 4 года назад

Hi, I have trochanter hip bursitis in both hip , I had the injection but no change then I had a surgery last year in my right hip as I had a very bad tear I had a hard time , I still have bursitis in my left hip and surgery on right hip and now again my right hip is very sore , I don’t know what to do ? Because of coronavirus nothing is opened and I’m on strong medication again and I don’t know why my lower back is really sore can u pls help me x

@YogawithJoelle 4 года назад

Hi, I'm so sorry you've been dealing with so much pain. Bursitis can be awful. I would recommend trying a very gentle exercise routine that feels ok for you. This routine is a great place to start - see if you can make it through the first 2 exercises one day, then add one on each day and always listen to how you feel. And obviously, please consult with your doctor or a physical therapist as soon as possible! I hope that helps.

@humairakhan9298 4 года назад

Thank you so much for your help I will do that and will let you know about it , do you have personal email ID if you don’t mind then pls five it to me so I will be intouch with you

@leslieridenour2734 2 года назад

Hi, I’ve been doing your 10 minute hip pain video. The part where we stretch legs out straight and lift them up starting with the right leg, I cannot do that. I can only lift my leg about an inch off the floor, at the most. The left side (un-effected side) I can do the move no problem at all. The last bridge that you do, where you lift your heels, that is all I can do, I cannot lift my leg up at all. Is this ok and am I STILL benefiting from the moves? Do you think this will improve with time and practice? I am going to do daily like you have recommended. TY

@YogawithJoelle 2 года назад

Hi Leslie, good questions! It sounds like the hip flexors (the muscles at the front of the hip) are not used to working the way that we would want them to. You're definitely still benefiting from doing what you can, and over time the strength will come. I'd also recommend working your hip flexors a bit more in other positions (here's a quick practice you could tack on, as an example: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-m2UEzPheLYk.html )

@leslieridenour2734 2 года назад

@@YogawithJoelle hi, I have been in some kind of acute inflammatory phenomenon, effecting my right hip. Doctor said it was bursitis. It’s very painful and I can’t sleep at night on my right side. Thank you for the hip flexor stretch. I think I will do this one before the 10 Minute Routine for Hip Bursitis & Hip Pain. Thank you so much.

@annalang9685 2 года назад

This is my go-to when my hips are bothering me. It has helped me so much.

@YogawithJoelle 2 года назад

I'm really happy to hear it :)

@kevinchristie1302 2 года назад

Can all of these be done with THR ? I have right hip replacements and 16 months post surgery am suffering badly with bursitis. Just concerned about the rolling twists.

@YogawithJoelle 2 года назад

Hi Kevin, for specific questions like this you should check with your doctor. Or just avoid that pose and take another one that feels better in your body

@kevinchristie1302 2 года назад

@@YogawithJoelle Thanks for the reply Joelle.

@sarahknowles195 4 года назад

Love this routine! I've been doing this along with your other routines for 3 weeks now and my hip pain is so much better especially after my run. Thank you so much I'll continue with them every day ❤️

@YogawithJoelle 4 года назад

I'm so glad to hear it's helping, Sarah! Thanks so much for the comment, and well done to you for such great consistency!! 🌟

@dazdesssss 2 года назад

In 5:46 when I do the movement my hip keeps popping idk why tho but all the other stretches are greate

@YogawithJoelle 2 года назад

Great job!

@zhouni9823 4 года назад

Love this exercises video. Hope you can do a video for the seating and standing postures soon. Thanks.

@YogawithJoelle 4 года назад

I'm so glad you love it! My new seated routine is now available, and I'd love to know what you think: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1vjAEKaLJbw.html

@YogawithJoelle 4 года назад

Hi again, standing postures are now available here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yRrwU-gHSGI.html I'd love to hear what you think!

@socitycourty 3 года назад

Thank you so much for these videos. Physical therapy became too expensive for me but these are keeping me on track!

@YogawithJoelle 3 года назад

That is so wonderful to hear, well done for staying on track!

@dorasaenz1722 4 года назад

I have been having pain for the last few month. This yoga exercises were so helpful. I couldn’t do the pelvic lifts this morning, but I could during the video.

@YogawithJoelle 4 года назад

Wonderful! I'm so glad to hear this was helpful - well done to you!! 👍