Yoga for Menstrual Cramps - Gentle Yoga for Your Period

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Try this 30 minute gentle hatha yoga class to ease period cramps and find relief while on your period.
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Hi everyone, welcome to my channel. Today I'm bringing you a highly requested practice which is a yoga class that you can do specifically when you're on your menstrual cycle. If you're experiencing cramps as well as soreness in your lower back, I think you'll find a lot of relief from this practice. It's suitable for all experience levels and there are no standing poses. We'll stay close to the ground and keep things really gentle.
It might sound counterintuitive but doing some movement and stretching while on your period can be a great way to relieve cramps. Just make sure not to overdo it. Our intention is to honor our bodies and honor our cycles. Give yourself permission to do less, move slowly and fully relax your belly. Wear comfortable clothing and breathe deeply. No props needed.
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#30minyoga #yogaforcramps #yogawithkassandra

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Опубликовано:

27 мар 2022

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Комментарии : 475

@yogawithkassandra 2 года назад

*Remember to take it easy today and fully relax your belly. 🙏*

@lucillesanders3865 2 года назад

This is a lovely practice for me; 69 years of age and been living as companionably as possible (since age 28) with the after effects of a once life threatening autoimmune disease, dermatomyositis and other chronic conditions. Thank you so much for this gentle practice with a wonderful variety of poses within the 30 minute time span.

@karlc2869 2 года назад

Hey Kass, I know this is off topic but Lindsay Lohan is healthy again.

@kloekouture5688 Год назад

Thank you Kassandra 🙏🦋

@dameneko Год назад

Thank you, Kassandra. I have been coming back to this gentle practice every month. It's a great way to start my day when I'm not necessarily feeling my best.

@nunikmarlina4172 11 месяцев назад

Thank youuuu, feel better now

@racheleve9147 2 года назад

Woke up this morning on the first day of my cycle, went onto youtube with the intention of searching "yoga for when you're on your period," and before I could even begin typing, saw that this video had just been uploaded. Perfect and exactly what I needed - nurturing, nourishing and a good reminder to take it easy today. Thank you!

@baranyakar4250 2 года назад

🥰

@zarqaakram5798 Год назад

Thank you

@andreadannicka5847 Год назад

I share the exact same sentiment 🙏

@anabelruiz8041 Год назад

Very synchronistic

@waaaaantube Год назад

Me too

@LeslieT 2 года назад

I’m 1 week post laparoscopic total hysterectomy and needed something to get me moving again. Being a long time Kassandra follower I knew she’d have something! I may not have a uterus anymore but seeing as the same muscle groups are tender I thought this would be perfect. It was! Throughout the flow I found myself reminiscing about my past 32 years as a menstruating human, the good the bad and unfortunately lots of ugly. During shavasana, with my hands on my belly, I started crying happy tears because I finally knew that I had made the right decision for quality of life and this practice was the right way to say goodbye to this stage of my life. I just want to shout out all those out there struggling with reproductive system issues and know that we are all bonded, even if we don’t physically have our uteruses anymore, and you are not alone in your journey. We feel you! ❤️

@aylaktavsan 2 года назад

Wish you a speedy recovery!

@loneschmidt8217 2 года назад

Thank you so much for sharing this. I’m having a hysterectomy in a few weeks.

@yogawithkassandra 2 года назад

Thank you so much for sharing your experience.

@yogawithkassandra 2 года назад

@@loneschmidt8217 I hope surgery goes really smoothly

@noemif.3763 5 месяцев назад

Thanks for sharing this! ❤

@TheUndisputedChamp17 2 года назад

One of my very favorite things is when you say, "Let gravity do the work for you." Every single time, it's so soothing!

@didib.4643 2 года назад

Having really low energy, pain and a lot of negative thoughts about being unlovable while on my periods....that helped!

@Holistretch 11 месяцев назад

I relate with feeling unlovable when I'm in the Luteal phase & when bleeding. Thanks for sharing.

@MM-qk8eg 6 месяцев назад

you are lovable!

@LilacHoney1023 Год назад

Had such a painful night of cramps last night. Woke up this morning still in pain. I have a big exam today and not only did this help alleviate my pain and connect me to the divine feminine energy but also relax completely before my exam! Thank you Kassandra! This was a truly lovely practice.

@aaam1999tome 2 года назад

I'm literally having cramps at the moment can't wait to try it!!

@lashill10326 2 года назад

Although I am 58 years young and post menopausal ~ I still have lower backache and occasional cramps. Thank you for a beautiful grounding class. I actually cried 🦋

@mardimoore4373 10 месяцев назад

Same here! 😊

@menasheep Год назад

This is the second month in a row that I've done this class during my moon cycle. It has become my favorite self-care ritual when I'm going through the roughest part of my period. It's so nourishing, grounding, loving, and makes such a difference relieving cramps and low back pain. I made today's session more of a ritual by lighting a candle, smudging myself, laying chakra-balancing crystals alongside my mat, and having cushions, a blanket, and cycle-supporting herbal tea close at hand. It was such a wonderful self-care treat that has already brought tremendous comfort to my day. Thank you so much for all the love and light you put into your work, Kassandra! Blessed be ✨❤🧡💛💚💙💜✨

@bcaiculturalartshumanities2717 5 месяцев назад

This was PERFECT. Your voice, the moves, the flow and the background music. You did amazing thank you!

@slushypal4145 2 года назад

Started this video crying and having every emotion possible all at once, thankfully by the end I was much more relaxed and my cramps are gone

@elyseot 2 года назад

At this time of month I am normally annoyed and agitated at the pain and hassle of my period. But at then end of this practice, bringing attention to this area, Brought renewed awareness of how we as women are “fearfully and wonderfully made” (Psalm 119:14). Instead of annoyed, I ended this practice amazed at the complexity of our bodies and thankful.

@waitasecond3 2 года назад

Lol at everyone like me who is on/about to have their period and are more than ready for this class!! 😅 more than ready for this!

@faithomebije 2 года назад

Me 🙋🏾‍♀️

@Kirihere 2 года назад

I did it last time and am back again for it

@AshWP 10 месяцев назад

Just sharing a simple thanks, Kassandra. This was exactly what I needed. I get very emotional and cry every period (very relieving for some reason) but was so stressed by work/life this time that I couldn’t and that added to the tension even more. The tears started flowing by the end of this practice and ironically I feel so much more at peace now. So thank you….

@EllisJohnston-zx3py 2 месяца назад

Comforted to see I'm not the only one crying through this practice. With my hands in the yoni mudra on my belly I was overwhelmed by my body telling me I needed to rest. I needed to listen and let go. I need to be present with myself. I'm in a period of such profound grief--it was nice to cry while also finding the knowledge that I can hold myself. Thank you so much

@Mochi-vh2vi 2 года назад

I really enjoyed how smooth the transitions in this were, and the small movements that still felt very relaxing. Thank you!

@sylva9404 2 года назад

it was such a beautiful class again. I really feel a lot better now! Thank you so so much Kassandra for all of your great yoga classes! I almost do one per day for almost 2 years! I just love it! Thank you again! 🙏 send you so much love and wishing you all the best! big hug and greetings from Germany❤️

@martinkopp563 2 года назад

Thank You so much, not only for this, but for all of your yin yoga videos!! They ve changed so much for me!

@nisreeny4328 Год назад

I needed this today. Thank you Kassandra. You have been my morning companion for over a year now as I practice your 10 minutes morning yogas almost daily.

@belencisneros1451 10 месяцев назад

Thank you so much! I have been having some discomfort during this month's period. I felt I needed some gentle yoga.I feel grateful that I found your video. I have been doing it the past 3 days. It has helped a lot with my achy abdomen and lower back. Highly recommended. Thank you and Namascar!

@mianmki3589 2 года назад

This was such a lovely class, thank you!

@ninascheliga 6 месяцев назад

What a great class! Thank you Kassandra

@dafnaholzman5868 2 года назад

Such a nourishing and light movement as I was needed at these moments, Thank you 💜

@Maggiemae33 2 года назад

Thank you. I hope you know how much your offering these classes on RU-vid has helped me over the many years I've been practicing with you. Sending love. Namaste 🙏♥️

@kamekaclarke2158 4 месяца назад

Woke up with the worst cramps in a long time. I had to talk myself into this practice and am so glad I did. 🙏🏽🧘🏽‍♂️

@Mira-gl6is Год назад

Wow, this was therapeutic! Thank you for this relaxing and soothing class, dear Kassandra. It was really, what my body needt. ♥

@jessicasilverio6513 2 года назад

Just what I needed it! Thank you!!!! ❤️

@melali5058 4 месяца назад

Thank you so much for this class, Kassandra! 💜🙏

@Catarinast 9 месяцев назад

This is amazing, made me feel loved

@albabg7369 2 года назад

Absolutely loved it !! Feeling grateful ❤️❤️

@jackquelyng.3466 2 года назад

Kassandra, this is right on time! It made me feel good and was very relaxing. Thank you so much. 💜

@harpo627 10 месяцев назад

Thank you so much for sharing this! So peaceful and relaxing.

@mairavp 7 месяцев назад

Thank you!

@smurray0135 2 года назад

I’m so happy that I found your channel. You’ve taught me so much.

@bronte2525 10 месяцев назад

this actually worked thank you!!!

@Destyn Год назад

This was sooo nice, thank you!

@mairavp 8 часов назад

Thank you!!!

@angelatillman4323 Год назад

This was a beautiful practice! I really needed this today! Thank you Kassandra

@danilteixeira199 2 года назад

OMG! I'll try this asap! She's arrived today and I need to be ready to tame the pain! 💜🌱

@aria45.fg. Год назад

you really made my day! thanks kassandra😊

@ringojazz1 2 года назад

I love your classes and I’m just a beginner yoga learner and always with stiffed body. your yoga classes are so effective and easy for me to handle and I feel so good after practicing with you. Thank you so much from my deep heart, Kassandra!

@angelicabackstrom7977 Месяц назад

What a gift this practice is! 🙏❤️

@taisiyamineeva8488 2 года назад

Dear Kassandra, thank you so much for sharing your wonderful practices, for all the occasions, with us. Have been with you for over a year and with every practice feel so good and so deeply grateful to you. Your energy is truly beautiful! Please continue. Namaste 🥰🙏❤️

@victoriacambiasso9720 2 года назад

Thank you for this class Kassandra !! It has helped me a lot

@sananassif4723 3 месяца назад

thank you Kassandra 💖 was so good!

@ezrafleishman6712 2 года назад

Loved this, this was so lovely, thank you so much. Such a calm healing energy

@xmeinhonigx Год назад

This helped so much! Thank you, Kassandra

@apseudonym 2 года назад

Thanks queen for yet another great practice 💕

@simplyb93 2 года назад

Thanks for listening to your body and creating this class!! Love the focus❤️‍🔥

@jag-mu5pc Месяц назад

thank you for this beautiful practice ! 🙏🙏🙏

@meganmarch8769 Год назад

I usually do yoga in the mornings with your videos, but the last couple days have been such high pain days with my period that I haven't done any of my morning ritual. This morning I decided that since my pain was a little more tolerable I'd get back into it, but I decided to search yoga for menstrual cramps, and this video of yours popped up! I was so pleased to have one that was you. 😁 You're my favorite yoga teacher. I love that you never pressure anyone to do poses that'll hurt too much, and I had complete faith that you'd only use gentle, comforting ones here. 😊

@yogawithsopin 2 месяца назад

Thank you so much for this class.

@rachel.ingrid Год назад

This truly eased my menstrual cramps when nothing else would. Thank you.

@MamaCancer23 2 года назад

Right on time! Much needed today. Thank you 😌❤️

@majaaudran2532 Год назад

Thank you Kassandra for this practice!

@cynthiasureau2691 11 месяцев назад

Thx!!! I've loved this gentle practice!!! All I needed today!!! 💖🛕🌅

@mairavp 2 года назад

Thank you, Kassandra! It really helped!

@kerryhowarth9911 Год назад

Thank you for this. Much needed today. ❤️

@polinapopravka8569 2 года назад

Thank you SO MUCH Kassandra. This is just what I needed and more 🙏🏻❤️

@user-gn1mk9cw9d Год назад

This is the second time I do this on my period, it works like a charm! I’m not saying the pain fully goes away, but it does help easing A LOT! What usually would take 1-2 days to heal only takes me half a day now. Thank you for the wonderful peaceful time 💛

@sarahm5936 2 года назад

I'm so grateful for your class. Your gentleness and grace soothe my apprehension to reconnect with my mind, body, and spirit.

@chantelleeliza 2 года назад

This is a beautiful class Kassandra, thank you so much! It was exactly what I needed today ❤🙏.

@audreyfischer7758 2 года назад

Looove this, thank you!!!

@luciaklencakova578 9 месяцев назад

Beautiful practice, thank you!

@dilaramamedova2368 Год назад

thank you so much for this practice, it is incredible

@QualifieldYogaTeacher 2 года назад

I am so grateful I saved this for my period~This gentle practice was the perfect self care treat i needed~Much Love & thanks to you~xxx

@Katie-lp7ec 4 месяца назад

Thank you this was perfect! 💖

@tanyawilliams1521 Год назад

Thank you, lovely yin session for my sore back during my period this month :/ at the start :) at the end! Thank you x

@kelseacadore8642 13 часов назад

This was perfect! Thanks!

@NicholeLynPowers Год назад

I love this video! Thank you!

@user-kt9mx8su9s 2 года назад

Thank you so much for the practice. That was just what I needed. 💖

@heatherdalton4725 2 года назад

Thanks Kassandra, this was so nice ❤

@nidhia1911 3 месяца назад

Thank you so much for this loving, gentle practice 🙏🏼

@cshaw2000 2 года назад

Just what I needed today! Thank you Kassandra!

@mairavp Год назад

Great class!

@ulrikelindemann500 Год назад

That was amazing! So gentle. Exactly what I needed. Thank you so much.

@JustineBosovych 2 года назад

you really have a yoga video for every possible need!) Thank you!

@alicjabrejska6591 Год назад

Love it ❤ so relaxing

@mariellediane 2 года назад

This is exactly what I needed today. Thank you Kassandra!

@stacyfaherty2555 10 месяцев назад

Thank you so much. Beautiful sequence❤

@romyusa2008 Год назад

Wow, thx so much for this flow. I felt super relaxed and just awesome after doing it 😊

@anikaPT 2 года назад

Thank you Kassandra. This is just what I needed this morning 🙏🏼

@leahkelly9935 2 года назад

Perfect video...thanks for this!!!

@rockitmacca 11 месяцев назад

This is my go-to period video. Always makes me feel better. Thanks, Kassandra!

@mariaedgar5066 2 года назад

Omg I love this video….I am so glad that you thought about this!!! Thank you!🥰👍

@dj_ccc 4 месяца назад

Woke up feeling really shitty (migraine, cramps, etc) so I really appreciate how gentle this practice was! Helped a lot. As always, thank you, Kassandra!

@berretgardner Год назад

Thank you so much for this video and all of your wonderful videos. You are by far my favorite yoga teacher to go to on RU-vid. ❤️

@jenallesandoval1881 11 месяцев назад

Thank you Kassandra! I follow this practice 1x a month! 💚

@brittas1733 2 года назад

Exactly what I needed today. Thank you!

@lienlienlienlienlien Год назад

So wonderful, your voice, your guidance, it brings softness and ease in my day.

@cherryfaise 5 месяцев назад

thank you for a beautiful, nourishing class x

@anastasiatretiak7440 Год назад

Thank you so much! This is the best yoga for the period I’ve ever tried. So much release!

@foosleboo 2 года назад

Thanks again Kassandra. You saved my day. I felt so stressed, emotional and tense and was able to release and allow myself slow down. This is going to be my goto every cycle. You are amazing and as always wonderfully expressive - I can follow your instructions without looking at the screen, just focusing on myself.

@loneschmidt8217 2 года назад

This was so good. Thank you again Kassandra🙏You are the best 🤍

@tabassumhasan8263 4 месяца назад

Woke up at 5 in the morning. I had cramps. First day of periods. Searched yoga for period pain and this came up. I would say in the first few minutes I could sense a relief from the pain. Ladies if you are looking at this video, just do it. I rarely comment on RU-vid videos but thought maybe this message would help you in making your decision. This is so relaxing and you'll feel how the pain is fading away during the whole practice. It's 6 in the morning and I’m feeling much better. Thank you Kassandra!

@lupy86 2 года назад

I really needed this. Thank you so much!

@jocheung7703 Год назад

It was so soothing and great way to align my body and mind. Thank you so much Kassandra.

@the4ofus720 2 года назад

Thank you for this wonderful soothing, nurturing session. 💗

@veronicasunlight 28 дней назад

Lovely Kassandra, Thank you so much for this practice. It helped me wake up & feel more of myself no mattaer the mood. Sending you all the best energies for you back!